Michelle Aspinwall

In this episode, we talk with guest Michelle Aspinwall - Age Alchemist, international best selling author, integrative bio-hacker and creator of A Skin skincare line for women over 40. Michelle was a wealth of information for those of us women over 40 who are either beginning to or have started the journey into menopause. We joked about her ability to guide us onto the "on-ramp" so gently, allowing us to just imagine that it is actually another beginning phase of life to actually embrace and (dare we say) look forward to.As usual, her generosity with sharing insights left us with some really amazing "nuggets" - how to navigate sugar cravings, how the sun can improve your sleep... So much good stuff!!Check out Michelle's latest program, starting Feb 24, 2021: https://www.michelleaspinwall.com/feeding-over-40

In this episode, you'll learn about:Listening to your bodyDealing with the urgency felt when having physical symptoms or changesFinding balance between giving to others and yourself as a motherMid-life hormonal shifts and prioritizing yourself and caring for your bodyFollowing a clean diet and finding ways to slow down, that support your body’s changesMichelle Aspinwall is an international bestselling author, health coach, and the founder of A Skin, a bespoke skin care line. Her background and education allows her to bring the best of Western science and Eastern healing modalities to empower women around the world to unapologetically re-align their life and business after forty specifically through the lens of hormonal balance and personal narrative. She resides in New York City with her family. Find Michelle: MichelleAspinwall.comFind us: WeRiseInLove.com

Michelle Aspinwall is an age and health alchemist, an author and a skincare creator specializing in hormonal health.  Michelle helps women over 40 find relief from hormonal symptoms in a decade that can feel like a lifetime blending traditional Eastern wisdom like plant medicine and targeted intermittent fasting with cutting edge Western science, biohacking, and hormone testing. Michelle and her family currently live in NYC. Being over 40 is not synonymous with broken, undesired, moody or overweight. Women have the ability to live woke, inspired lives through hormonal transition. It's mindset, habits and purpose that deliver. IG @michellepaspinwall, @a.skin.care  FB Michelle Aspinwall and Mid-Life Mecca Group,  LinkedIn Michelle Aspinwall Integral Women Podcast, where women from around the world share insight and wisdom in the time it takes to drink a cup of coffee, with your Host, Sierra Melcher Comment on the show or ask a question of our guests. Send in a voice message Follow + listen anywhere you listen to podcasts. Leave a review and let us know how we are doing. If you want to support this podcast, donations are gratefully welcome. See what other projects Integral Women have in the works: Twitter Instagram Facebook Integral Women Or drop us an email --- Send in a voice message: https://anchor.fm/integral-women/message

Today's episode, which is part of the #glowpodcastnetwork series with Michelle Aspinwall, who's a coach & entrepreneur. We talk about  wellness, finding yourself after 40, peri-menopause, and building new products to help women navigate this part of life. She's built and amazing roster of products and helps women improve their sleep, mood, even their anxiety, using eastern & western medicine.--- Support this podcast: https://anchor.fm/the-reset-podcast/support

For many women, there is a deeply rooted fear of aging and everything that comes with it - wrinkles, grey hair, weight gain. Instead of viewing the aging process as something natural, society's obsession with women’s youth and beauty creates a mindset of scarcity that makes us acutely aware of our body’s ticking time bomb, yet continually afraid to discuss it. Menopause is one such topic that we rarely discuss. The lack of knowledge around the natural evolution of our cycles means that many women are unprepared, both mentally and physically, for the physical change and the ensuing difficulty of adjusting to their body’s new normal. Michelle Aspinwall is a coach who works with women to help them embrace a mindset of “aging timelessly.” She encourages listening to our bodies and using monthly menstrual cycles as an “internal GPS system” to live more authentically. If you are interested in discovering how to truly love your body, this episode is for you. To dive deeper, join The GLOW Self-Love Challenge this month at theglow.org/selflove with code HERLOVE

All across our nation, we are consumed with staying healthy in a crisis, and we’re just in the beginning days of the coronavirus crisis. Even in the time of this pandemic, there are many things we can do to support our mental and physical health. We need to focus on the basics and return to the fundamentals. Think about what habits can keep you healthy and grounded. Remember that you are the author of your life, so pick up the pen and choose your path forward to tell your story.  Michelle Aspinwall is the creator and founder of A Skin. She’s a coach, speaker, author, and skincare creator, and like me, she has Hashimoto’s. She shares how she experienced a health crisis and became her own advocate. Michelle shares how to take care of your autoimmune issues in times of overwhelm, along with the mental and spiritual work in recovering from health issues. This is an inspiring interview about helping ourselves through transitions when the world feels upside down.  You can read the full show notes at www.alexandrajamieson.com/252

How can women reprogram themselves to stay healthy and balanced as they transition into mid-life? I sit down with Michelle Aspinwall; coach, author and skincare specialist to talk about how she helps women evolve into mid life with ease and what she had to unlearn to bring balance into her life through her own personal growth. --- Support this podcast: https://anchor.fm/aboveandbelow/support

In this episode with chat with Health Coach, Michelle Aspinwall, on Peri-menopause and female hormonal imbalance.  We cover defining peri-menopause, signs and symptoms,  The DUTCH hormone test, diet, food sensitivities, sleep, and more.  Connect with Michelle: Her website: http://michelleaspinwall.com/ Instagram: MichellePAspinwall FB group called Mid-life Mecca  Her skincare line called A skin Her new program where she takes women through their DUTCH results and coaches them for 3 sessions Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/healthfulgypsy/messageSupport this podcast: https://anchor.fm/healthfulgypsy/support