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Yosef Johnson Podcasts

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7 of The Best Podcast Episodes for Yosef Johnson. A collection of podcasts episodes with or about Yosef Johnson, often where they are interviewed.

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7 of The Best Podcast Episodes for Yosef Johnson. A collection of podcasts episodes with or about Yosef Johnson, often where they are interviewed.

Updated daily with the latest episodes

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Yosef Johnson - Introduction to 1x20 Training

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Yosef Johnson, founder of Ultimate Athlete Concepts, tells us about 1x20 training, what it is, why it works, who it is used for, and how you can begin using the 1x20 system with your athletes to instantly improve results.

Jun 08 2020 · 45mins
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From the Bulls to Brandshop with Yosef Johnson from Group Nine Media: S2E11

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This season Pressboard Co-Founder Jerrid Grimm chats with the leaders of the world's most innovative publisher studios. Hear the stories of their winding career paths, favorite content campaigns and thoughts on the future of media.

On today's episode we catch up with Yosef Johnson who is the Senior Vice President Head of Brandshop at Group Nine Media. We talk about growing up as a Chicago Bulls fan, working on the Jordan brand, his stint in investment banking during the financial market collapse, and curating experiences with Pickles the pig for Airbnb.

This is podcast is brought to you by Pressboard: Putting people at the center of marketing. Follow us on Twitter @pressboard or visit www.pressboardmedia.com to learn more. 

May 27 2020 · 41mins

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Interview with Yosef Johnson of Ultimate Athlete Concepts

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Interview with Yosef Johnson of Ultimate Athlete Concepts by DC Sports Training
Apr 17 2020 · 50mins
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Throwback Thursday Podcast From 2012 with UAC's Yosef Johnson

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This Throwback Thursday is a follow up with Yosef Johnson talking about his article on precision, what it is to him and how important it truly is in the program. He also gives his insite on some of my idea's about it and gives us a sneak peak as to what's to come from Ultimate Athlete Concepts in 2012. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
May 24 2018 · 25mins

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Episode 135: Yosef Johnson - Thoughts on Maximum Strength Training for athletes, Special Strength Training, and LTAD

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This episodes guest I am delighted to have Yosef Johnson back on the podcast.Yosef was previously on the podcast back on episode 86.

On this episode Yosef and I discuss

  • Whats new with Yosef and UAC
  • Yosef's thoughts on how important maximal strength training really is for non-strength sport athletes
  • Yosef's discusses his thoughts on special strength training
  • Yosef speaks about why introducing an intense stimulus too soon in an athletes development is not optimal
  • Yosef speaks about training efficiency and the minimum effective dose
  • Yosef speaks about how to balance the paradox of training specificity vs variation

This was a great episode guys and I hope you really enjoy.Stay Strong,

RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

Oct 14 2017 · 1hr 28mins
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46: Yosef Johnson | Sponsored by SimpliFaster

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This week’s guest is Yosef Johnson, owner of Ultimate Athletic Concepts and performance coach with nearly 20 years of experience.  Many of the previous guests on the show, as well as contributors to Just Fly Sports, have been mentored by Yosef on Russian training methods and the work of Dr. Michael Yessis.

Yosef has a blend of mentorship and communication from “The Big Three” in Russian sport peformance methodology (Dr. Bondarchuk, Yuri Verkhoshansky, Dr. Michael Yessis) which is probably unsurpassed by any performance coaches in the Western world.  Out of this knowledge and mentorship has come a wealth of knowledge that has trickled down into the methods and means of coaches at a growing number of NCAA institutions.  One of these methods that is gathering more and more notoriety is the 1x20 method, but Yosef also has great knowledge of special strength methods, biomechanics, and long-term development amongst others.

One of the main reasons I wanted to get Yosef on the show was that so many other guests I’ve had will point to Yosef as a mentor and consultant of theirs, so I really wanted to get to the source of all this great knowledge, and Yosef has been a conduit of the wealth of information, Soviet and otherwise, in this regard.

On the show today, we’ll be talking about special strength training, long term development, maximal strength training in the scope of athleticism, and more.

Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.
View more podcast episodes at the podcast homepage.
Key Points:

Yosef’s background and mentorship
Implementation of special strength exercises through an athlete’s career
Yosef’s spectrum of special strength for building jumping ability for team sport
Ideas on early intensification and long term development
How to progress maximal strength work through an athlete’s career
Yosef’s use of the 1x20 system, and subsequent training implications
“What Michael Yessis always told me if that if it’s taking a long time to recover from a workout, then the workout was too hard”

“Early in an athlete’s career, general strength is more important, and as time passes, specific stuff is going to be more important, because the general has already run its course”

“In the early stages, special strength is more for learning than it is for training”

“We all know that there’s a limit to the amount of transfer we’ll go from a general exercise”

“There is a finite transfer from general exercises onto performance.  There is no limit from performance onto specialized movements.  There is a point where getting stronger in the squat, the bench press or whatever, this isn’t going to help us anymore.”

“Special strength is like throwing heavy or light hammers, or playing a team sport in weighted conditions, or running uphill/overspeed”

“If you look at a volleyball player, a quarter squat for her or him is a specialized movement, especially if you are moving a weight like 60% of 1RM…. But for sports like swimming or golfing, for them it’s not specialized, it’s totally different”

“Half squat (the first thing we use in our vertical jump development) is what we use, we normally don’t go any deeper than that”

“I’d only be a fan of using Olympic lifts in the velocity based way, the way Bryan (Mann) uses them”

“If we get an effect with a 12” box in depth jumps, and we’re not going to get a better effect with 24”, why would you go to 24”?”

“Like Bondarchuk says, if you use something that’s more intense than you need, then you can never come back (to a lower intensity)”

“Bondarchuk always said 90% (of a 1RM) is just too slow”

“(Regarding 1x20 and Dr. Yessis) He wrapped everything up into one ball, into one set, in the early part of the year… and not only do you do all those things, but you do them better than any targeted program”
May 05 2017 · 55mins
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Episode 86: Interview with Yosef Johnson of Ultimate Athlete Concepts

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This episodes guest is Yosef Johnson from Ultimate Athletes Concepts.Yosef is the man behind Ultimate Athlete Concepts which is a multi-faceted company providing the most sophisticated scientific material in sport science.On this episode Yosef and I talk about:- Yosef background- How UAC cam to be- Dr Yessis' influence on Yosef- The new UAC website and Yosef hopes for it moving forward- And we finished the show talking about - politics, culture, environment and human behavior Hope you guys enjoy the show!Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
Dec 20 2015 · 1hr 17mins