Mira Gracia

3 Podcast Episodes

Tony and Mira Gracia of Industrial Strength

Tony and Mira Gracia of Industrial Strength

Tony and Mira Gracia-Co Founders and Coaches at Industrial Strength Gym in Portland ORMira is a native New Yorker who mo... Read more

12 May 2020

53mins

75 / How To Train Smarter, Safer, & More Efficiently w/ Mira Gracia

75 / How To Train Smarter, Safer, & More Efficiently w/ Mira Gracia

Maintaining proper form is one of the most critical parts of strength training. If anything is off, from stance to breat... Read more

2 Jan 2020

46mins

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Episode8- Muscle and Mindset with Coach Mira Gracia

Episode8- Muscle and Mindset with Coach Mira Gracia

Strength & Conditioning Coach, Mira Gracia, is MY coach. I have been training with her for some time now at her beau... Read more

1 Sep 2017

54mins

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