3 Podcast Episodes
Tony and Mira Gracia of Industrial Strength
Tony and Mira Gracia of Industrial Strength
Tony and Mira Gracia-Co Founders and Coaches at Industrial Strength Gym in Portland ORMira is a native New Yorker who mo... Read more
12 May 2020
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53mins
75 / How To Train Smarter, Safer, & More Efficiently w/ Mira Gracia
75 / How To Train Smarter, Safer, & More Efficiently w/ Mira Gracia
Maintaining proper form is one of the most critical parts of strength training. If anything is off, from stance to breat... Read more
2 Jan 2020
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46mins
Episode8- Muscle and Mindset with Coach Mira Gracia
Episode8- Muscle and Mindset with Coach Mira Gracia
Strength & Conditioning Coach, Mira Gracia, is MY coach. I have been training with her for some time now at her beau... Read more
1 Sep 2017
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54mins