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Taylor Kiser

12 Podcast Episodes

Latest 5 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Taylor Kiser

Thriving Beyond Belief with Cheryl Scruggs

Taylor Kiser, author of Eat The Cookie,  understands the pendulum swings we experience with our weight and self-perception. She knows what it's like to let fear of falling short turn into a belief that you're not worthy, and this belief turned into destructive habits that controlled her life for far too long. Now a certified nutrition and fitness coach, Taylor enjoys eating a cookie now and then, even as she enjoys discovering recipes and habits that give her renewed physical energy and health. In Eat the Cookie, you'll learn the secrets of balance that can help us all live health-conscious without being calorie-obsessed. Related Links: WEBSITE: FoodFaithFitness.com INSTAGRAM: @foodfaithfit TWITTER: @foodfaithfit FACEBOOK: /foodfaithfitnessblog AMAZON: Eat The Cookie: The Imperfectionist’s Guide to Food, Faith, and Fitness

32mins

13 Jan 2021

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Food + Faith + Fitness with Taylor Kiser

Conversations with Sara Podcast

In this episode, I'm joined by the creator of FoodFaithFitness.com, Taylor Kiser. We talk about the role of food, nutrition, faith, and fitness and how they all fit together  with our relationship with God. You can find out more about Taylor and get TONS of great recipes on her website FoodFaithFitness.com In this episode, we'll talk about...  How food, faith, and fitness work together in our relationship with God How to manage expectations when it comes to being "healthy" Easy ways to add veggies to meals How to NOT let social media affect us negatively  Things to focus on in 2021 for your health :)  EAT THE COOKIE (Her new book available on Amazon and Target.com)  *Also, in the episode I share my favorite food for thought for this year and some gift ideas for Christmas 2020! You can find them at conversationswithsara.com :)  See omnystudio.com/listener for privacy information.

25mins

2 Dec 2020

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Exploring the connection between emotional well-being, food, and self-image with Taylor Kiser

Beyond The Goals

In this episode, we are exploring the connection between emotional well-being and food with Taylor Kiser. A certified personal trainer and nutrition coach, Taylor is the blogger behind Food Faith Fitness. Through her blog and youtube channel, Taylor has helped a lot of people build a healthier relationship with food, find self-acceptance, and a balanced way of maintaining a fit body without self-denial. She has herself experienced a lot of ups and down in her fitness journey and a lot of the time her physical health was derailed by the emotional struggles in her life so she makes for an empathetic guide as she helps us understand what a healthy body feels like and how we can find self-acceptance and avoid using food as a crutch. For more information, visit my website, redefinednarrative.com or follow me on Instagram, @mehra_krati

24mins

11 Aug 2020

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#483 Taylor Kiser "Eat The Cookie"

Revelation Wellness- Healthy & Whole

Finally, a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie: The Imperfection's Guide to Food, Faith and Fitness invites readers to give themselves the grace to be both a masterpiece and a work in progress.   Taylor Kiser is the Seattle-based blogger behind the wildly popular site "Food Faith Fitness" which shows that eating healthfully does not have to equal boring! Taylor believes in living a balanced life with Christ at the center.  However, overcoming an eating disorder in the past has led Taylor to believe that moderation is key, so sometimes it's okay to just go and eat the cooke!  Find her ONLINE Buy Eat the Cookie SIGN UP FOR ONLINE INSTRUCTOR TRAINING TODAY!

36mins

23 Jul 2020

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Eat The Cookie with Taylor Kiser

The Fed and Fearless Podcast

It’s time to build a solid foundation based on your relationship with God. I’m joined by Taylor Kiser from Food Faith Fitness to talk about how when she recognized the role God had in her life, she healed her body and grew her blogging business. About Taylor Kiser Taylor Kiser is passionate about helping women achieve health without obsession. It’s her goal to help women accept their bodies and to remove food guilt by helping you know your self-worth so they can live free. Taylor has healed herself from disordered eating twice and has built a better foundation with God in the process. Now, Taylor uses her food blogging platform, Food Faith Fitness, to help other women honor God and their bodies with healthy recipes, faith reflections, and fitness advice. When Taylor was in recovery for her disordered eating, she turned to the Bible. Growing up, she knew the Bible from the surface, but during these five weeks, she realized that God wasn’t speaking to all women - He was speaking directly to her, as he is directly speaking to all women who read His words. As with so many Christian women, Taylor explains how her perfectionism led to her food struggles. She believed her approach to food and nutrition needed to be perfect - 95% perfect. Now, Taylor approaches food in a more relaxed way, applying that famous 80/20 breakdown. During her disordered eating, Taylor shares how she lost her period. She knew she was devoid of a lot of the emotions linked to women’s hormone changes without it, and when she reclaimed her period, she felt those feelings coming back. Taylor explains how she reframed her mindset when it came to working out. She stopped using exercise as a tool for how she looked and instead focused on how she felt after working out. She also shares some easy ways to add extra veggies to your recipes. Finally, Taylor talks about what it was like starting her food blog 7 years ago and how the industry has changed. She gives some tips for how you can start a food blog now and what you need to be aware of. Have you ever wanted to start a food blog? How does your relationship with God affect your life decisions? Let me know in the comments on the episode page! Got a question you’d love to hear me answer on the show? Leave me a voice message here!   In This Episode How the Bible speaks to you, not anyone else Why so many Christian women struggle with food and perfectionism How losing our period can impact our feelings Why you should reframe your mindset towards your workout Easy ways to add extra veggies to your recipes The best way to start a food blog in 2020   Quotes “Just remember that social media is a highlight reel. We all know this in our heads, even if we don’t really believe it in our hearts if we still think that one person maybe is posting real life all the time - but literally no one is.” (17:07) “You have to remember to have balance, even if you enjoy what you’re doing.” (28:17) “Having that [food] freedom the Lord has for us, while still nourishing our foods, while still having goals, and not allowing ourselves to go too far one way or the other, if that makes sense. Finding that beautiful middle ground.” (30:35)   Links Buy Eat the Cookie by Taylor Kiser! Find Taylor Kiser and Food Faith Fitness Online Follow Taylor Kiser and Food Faith Fitness on Instagram | Facebook | Pinterest | Twitter | YouTube Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I’ll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I’ll also send you my 14-Day Calorie Challenge Recipe Guide! Sign up for James Wedmore's Rise of the Digital CEO! Learn more about business coaching with me Find Fed and Fearless Online Got a question you’d love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest

49mins

13 Jul 2020

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#58: Taylor Kiser: Eat The Cookie

Reclamation Podcast: Reclaiming Good Practices for Faith and Life

You are allowed to eat the cookie.  What does your relationship with food have to do with your relationship with Christ? How are your coping mechanisms? What are you doing to live a healthy life? Links:  Eat The Cookie (the book) Taylor's blog Taylor on Instagram

40mins

9 Jun 2020

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Graceologie #106 with Taylor Kiser - Eat The Cookie

GRACEOLOGIE with Gwen Smith

From diets to detoxes to daily training, there’s no shortage of ideas when it comes to plans for “perfect” eating and exercising. But what happens when our quest for health leads to fear, insecurity and overcontrol? Taylor Kiser joins me to talk about food, faith and fitness. Take the FREE 5-Day Psalm Challenge at www.PsalmChallenge.com Episode show notes: www.gwensmith.net/graceologie/106 Graceologie on INSTA: @graceologie Graceologie on FB: www.facebook.com/graceologie Gwen Smith on INSTA: @GwenSmithMusic Gwen Smith on FB: www.facebook.com/GwenSmithMusic

38mins

8 Jun 2020

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Food Labels in a Non Diet Lifestyle, and from Orthorexia to Freedom with Taylor Kiser

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

Taylor Kiser is our guest on today’s episode! We’re chatting about her history of chronic dieting and eating disorders, and how that played a part in starting her food blog – and how that has evolved over the years to a more non-restrictive approach to food. We’re talking about orthorexia, what happens when people take...Read More »

34mins

27 May 2020

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Weaving faith, fitness and freedom in eating and life with Taylor Kiser of Food, Faith, Fit

The Healthy Balanced Mama Podcast

When it comes to weaving her faith, fitness and freedom with food- Taylor Kiser is a wealth of wisdom. We had an incredible conversation about finding freedom with food, our worth in God and finding our happy place with eating in a way that feels good, honors our bodies and is totally, completely, free-- just like God meant it to be.  About Taylor: Taylor is the blogger, recipe developer, photographer and general mess maker behind the blog “Food Faith Fitness.” Her blog aims to show that eating healthfully does not have to equal bland and boring! It can be easy to make and totally delicious. Taylor believes in living a balanced life with Christ at the center. After recovering from an eating disorder and finding freedom with food and movement, it is Taylor’s life mission to help other women find the same!When she isn’t blogging, you can find Taylor at the gym, her Bible study or just snuggling up on the couch with husband and doggy, watching The Food Network. Taylor also has not-so-secret obsessions with all things peanut butter, cookie dough (even better if they are together!) pink and leopard print.www.Foodfaithfitness.comInstagram: @foodfaithfit@foodfaithfree Her upcoming book: https://www.amazon.com/Eat-Cookie-Imperfectionists-Guide-Fitness/dp/0310357861/Find me: www.healthymamakris.comInstagram: @healthymamakris 1:1 Health Coaching Ask a question for the podcastJoin my free Facebook group, Healthy Balanced Mamas, to connect, share takeaways, questions, support and encouragement on your Healthy Balanced Mama Journey! https://www.facebook.com/groups/healthybalancedmamas/

44mins

27 Jan 2020

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Trade Your Diet for Faith & Freedom with Taylor Kiser

Coffee Break with Anastasia Franklin

Are you thinking about picking up a new diet? Are you unhappy with where you are in your current fitness or weightloss journey? In today's episode Ana sits down with Taylor Kiser to talk about how harmful relationships with food and fitness can not only hurt your health journey but cause to you to lose sight of your identity in Christ. She walks you through how to change how you see food and lean on God for the emotional and spiritual support you need to reach your goals. We are listener supported, if you'd like to donate you can do so here! https://anchor.fm/coffeebreakhfi/support Follow Taylor Kiser at: Instagram: foodfaithfit Website: www.foodfaithfitness.com Follow Us At: Website: https://www.herfaithinspired.com/ Facebook: https://www.facebook.com/herfaithinspired/ Instagram: https://www.instagram.com/herfaithinspired/?hl=en Pinterest: https://www.pinterest.com/herfaithinspired/--- Support this podcast: https://anchor.fm/coffeebreakhfi/support

48mins

1 Jan 2020

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