Katie Schultz's guest appearances

Katie Schultz

Lakeland Community Church

FMEC Podcasts

Break Free and Heal with Hanna Schultz

Humans of Grappling

Sarah Clark

Melainie Rogers

Matthew Soerens

Christina Rice

Sarah Hallberg

Ben Harris

Robert Graham

Scott Panchik

Eric Liddell

Wade Lightheart

Jeffrey Martin

Wayne Jonas

Scott Morris

David West

Kelli Tennant

OwlTail

Hello and welcome back to another episode on the True Wellness RX Podcast! I'm your host, Hanna Schultz. I am a Nutritional Therapist in training, Personal Trainer, Health Coach, Crossfit Coach, and Founder of True Wellness Collective. Today I am brining on a very special guest, my sister Katie Schultz. I wanted you to hear her own personal story of overcoming setback and struggles along her own health journey in hopes that it would inspire YOU to make the change too.  In todays episode: -How she overcame an eating disorder -Breaking addictive habits such as alcohol  -The benefits of eating whole foods + how simple it really can be  -Dealing with cravings with tips that actually work -Eliminating foods you may be sensitive to and why it is important while you are healing -Bringing awareness to your food choices -Practical tips for grocery shopping and meal prep  -Creating a lifestyle that supports healing  -Surrounding yourself with a community that supports your goals -Tips to keep you accountable during your own health journey -Transitioning off of birth control and how nutrition has helped improve PMS -Finding a fitness routine that works for you.. and of course we talk about Crossfit :)  -Katie's own personal passion in the health and wellness world: Herbs+ Aromatherapy   Resources Mentioned: CrossFit Mentality RalaBala Events    CONNECT with Hanna: Instagram: @holistichanna_ Website: www.truewellnesscollective.com Sign up for the Monthly Newsletter   Please rate/review if you liked the episode and subscribe if you want to hear more! 

Hello and welcome back to another episode on the True Wellness RX Podcast! I'm your host, Hanna Schultz. I am a Nutritional Therapist in training, Personal Trainer, Health Coach, Crossfit Coach, and Founder of True Wellness Collective. Today I am brining on a very special guest, my sister Katie Schultz. I wanted you to hear her own personal story of overcoming setback and struggles along her own health journey in hopes that it would inspire YOU to make the change too.  In todays episode: -How she overcame an eating disorder -Breaking addictive habits such as alcohol  -The benefits of eating whole foods + how simple it really can be  -Dealing with cravings with tips that actually work -Eliminating foods you may be sensitive to and why it is important while you are healing -Bringing awareness to your food choices -Practical tips for grocery shopping and meal prep  -Creating a lifestyle that supports healing  -Surrounding yourself with a community that supports your goals -Tips to keep you accountable during your own health journey -Transitioning off of birth control and how nutrition has helped improve PMS -Finding a fitness routine that works for you.. and of course we talk about Crossfit :)  -Katie's own personal passion in the health and wellness world: Herbs+ Aromatherapy Resources Mentioned: <a href="http://www.cfmentality.com" rel="nofollow" target="_blank">CrossFit Mentality</a> <a href="http://www.ralabala.com" rel="nofollow" target="_blank">RalaBala Events </a> CONNECT with Hanna: Instagram: <a href="https://www.instagram.com/holistichanna_/" rel="nofollow" target="_blank">@holistichanna_</a> Website: <a href="http://www.truewellnesscollective.com" rel="nofollow" target="_blank">www.truewellnesscollective.com</a> Sign up for the <a href="https://truewellnesscollective.us17.list-manage.com/subscribe?u=13e8f3b5a2437626a18e43489&amp;id=eb7e76e98f" rel="nofollow" target="_blank">Monthly Newsletter</a> Please rate/review if you liked the episode and subscribe if you want to hear more!

013: Taking the Holistic Approach to Healing with Katie Schultz 

Jeffrey Martin and Katie Schultz:  Improving Care for High Utilizers Through a Medical Legal Partnership:  A Brilliant Innovation

In this first week of the series "How Should We Then Live," long time Lakelander, seminary student, and Mom Katie Schultz finds herself seriously contemplating a note her daughter left for the Easter Bunny this year, expressing her thanks for Jesus and how the world is so much better because of Jesus.  With all that has gone on in the world, goes on today in the world, and will go on tomorrow in the world, is it really better?  Katie finds answers in scripture.

How Should We Then Live - Katie Schultz