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Chris Hinshaw

42 Podcast Episodes

Latest 26 Nov 2022 | Updated Daily

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Training for Adaptation w/ Chris Hinshaw & Jason Khalipa

Effort Over Everything with Jason Khalipa

Today, we have Chris Hinshaw back on the show! As one of the top endurance coaches in the world and an expert in developing aerobic capacity in athletes, Chris is a wealth of knowledge. So, when Jason had a question about whether power, explosive athletes should incorporate slower, long-distance training and what the benefits would be, he called his longtime coach and friend. In this episode, the two go in-depth about the effects lifting has on cardio and vice-versa and much, much more! Enjoy.In this episode:— Why Would a Power Athlete Want to Do Slow, Long Distance Training?— Does Doing Cardio Interfere with Your Lifts?— Does Lifting Interfere with Your Cardio?— How Long Do You Need to Go to Develop All of Your Muscle Fibers?— Three Energy Systems— The Ability to Recover— What's Preventing You From Reaching Your Goals?— The Two-Liter CokeFollow JasonFollow ChrisCheck Out Aerobic CapacityFun, Effective Workouts: NCFIT AppWeekly Motivation: EOE NewsletterLevel Up Your Business: Build Better NewsletterSuit Up: NCFIT ShopGym Owners: NCFIT Collective ProgrammingVisit NCFIT Online

55mins

17 Aug 2022

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527 Chris Hinshaw founder of aerobiccapacity.com

The WODcast Podcast

Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. A former All American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman’s in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman Ultra Distance World Championships in Canada, and a 1st place overall finish at Ironman Brazil. CrossFit, Inc selected Coach Chris as their Subject Matter Expert (“SME”) in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He’s a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength, NorCal CrossFit coach from 2012-2018 and CrossFit Coach and CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course. Exclusive to WODcast listeners: Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you.  Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST. Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts. Go to https://thirdzy.com/discount/WodcastZzz to receive 25% off of your first order. 

3hr 3mins

9 Aug 2022

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561. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 1)

Best Hour of Their Day

Just lace up your shoes, go for a run, and breathe hard....that's how you get a better engine, right? Wrong.  There's much more that goes into crafting a precision program that helps you increase your aerobic capacity, make you faster, and reduce fatigue quicker. And let's face it....everybody can go fast.  It's the ones who can do it over and over and over again who end up being world-class. _________ SPONSORS This season of the Best Hour of Their Day Podcast is brought to you by our Official Sponsor, O2. O2 | Best Hour Affiliate Exclusive: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit here to learn more: https://wholesale.drinko2.com/pages/best-hour-offer _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% - www.docspartan.com RXSmartGear - Use code BESTHOUR at checkout for 10% off - www.rxsmartgear.com WheelPay - An official best friend of our podcast. Check it out here - www.wheelpay.com LMNT - An official best friend of our podcast. Check it out here - www.drinklmnt.com InsideTracker - Use code BESTHOUR20 at checkout for 20% off - www.insidetracker.com Support this podcast: https://anchor.fm/besthouroftheirday/support

1hr 4mins

1 Aug 2022

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Learn How to Swim w/ Chris Hinshaw and Jason Khalipa

Effort Over Everything with Jason Khalipa

Chris Hinshaw is back on the show today. With the weather starting to heat up, Chris, one of the top endurance coaches in the world and one of our favorite guests, drops A TON of tips and knowledge on how you can take your workouts to the water.Dive in as he and Jason discuss everything from kicking technique and breathing mechanics to using swimming as a workout or to complement your current training, plus a whole lot more! Chris even shares Aerobic Capacity's "Critical Swim Speed" (download below) to help athletes measure their swim fitness and estimate swimming paces.In this episode:— Swim Workouts— Scott Panchik and the Rope — Swimming and BJJ— Swimming As Active Recovery— Swim Fins For Technique: Jammer Fin— Breathing Mechanics — Hand Paddles for Technique — Start With Kicking— Critical Swim Speed (Finding Your Speeds)— What is the Best Bang for Your Buck: Swim, Bike, or Run? — Shoes for Running: Adidas Zero — Lightbulb From a SeminarConnect with JasonFollow ChrisCheck Out Aerobic CapacityAerobic Capacity's Critical Swim SpeedGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

1hr 9mins

8 Jun 2022

Most Popular

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Gymnastics Energy Systems with Chris Hinshaw

The SHIFT Show

Today on the podcast, we are bringing back one of our most popular episodes with Chris Hinshaw one of the most world-renowned endurance coaches in the world. Founder of aerobiccapacity.com, Chris is an ex Ironman Competitor and expert in energy systems and aerobic capacity work.  I met him through Power Monkey Camp and in the last six years, I have learned so much from this gentleman that I cannot say his praises enough.  He has extensive knowledge and practical experience in developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training. Plus coaching 32 Crossfit Games Champions.  I wanted to reshare this podcast as it's close to summer now and a lot of people are trying to plan what to do for S&C, cardio circuits, and workouts to build gymnasts' energy systems in their Offseason training.  He has great ideas about what gymnasts should be doing for cardio and energy systems training. We discuss: Understanding your athletes to get faster adaptations. How to create a more well-rounded athlete Lactate clearance workouts. Fatigue not fear. The routine between routines. How to use that time to maximize the performance of your next routine. Why recovery might be your biggest weakness. And… How to train recovery with workouts. We are also 10 days away from the 2022 shift symposium, which is mind-boggling.  This is the final week that you can sign up for tickets, so do not miss out! Head over to: https://shiftmovementscience.com/2022shiftsymposium/ Registrations close June 5th

1hr 2mins

31 May 2022

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Chris Hinshaw on How to Increase Aerobic Capacity

Dan Churchill's The Epic Table

Chris is the founder of aerobic capacity and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting-edge approach to training. This man is an absolute weapon. Chris started competing professionally when he was around 17 years old doing his first Iron Man, and is currently a professional triathlete with a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. Team, Chris is at the top of the game when it comes to understanding training for triathlons. He has been the coach to 32 CrossFit Games Champions, 10x Ironman Competitors, and has over 14 years of CrossFit experience. Through his vast experience in the training field, he founded Aerobic Capacity to help athletes improve their endurance training, and optimize their performance to excel in CrossFit, Ironmans, triathlons, and any fitness goals you have. In today’s episode we discuss:The importance of rest for recoveryHow to increase recovery time to beat fatigue?How to manipulate recovery to optimize performanceHow can you develop aerobic capacity?How do you balance cardio and strength training?  How long does it take to prepare for an Ironman?How do I get in shape for CrossFit?If you are looking to receive truly high-quality information on how to improve your aerobic capacity and endurance and learn how to train your body to be balanced and optimized for any long distance or high-intensity training goals you want to achieve, definitely checkout aerobiccapacity.com and follow Chris at the following links:Chris’s InstagramAerobic Capacity’s InstagramALSO, if you are a FIRST RESPONDER, a firefighter, or in the military, Chris will get you an epic program for FREE. So make sure you head to aerobiccapacity.com and enter your email. 

1hr 31mins

28 Apr 2022

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Learning how to Breathe w/ Chris Hinshaw and Jason Khalipa

Effort Over Everything with Jason Khalipa

Chris Hinshaw is on the show today. The founder of Aerobic Capacity, Chris is widely considered one of the top endurance coaches in the world thanks to his cutting-edge approach to training. In this episode, Jason and Chris talk about a number of things, including the Assault Rower vs C2, running on a self-propelled treadmill vs running on the road, drills that help athletes learn to breathe, and how the sport of fitness is going.Connect with JasonFollow Aerobic CapacityAerobic Capacity onlineGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online

1hr 9mins

2 Mar 2022

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Chris Hinshaw: Developing Aerobic Capacity, Performing Superhuman Athletic Feats Forever, And Overcoming Your Fears To Follow Your Passion

The B.rad Podcast

Chris Hinshaw stops by for a multifaceted and inspiring conversation about the interesting progression of his career, what led him to discover an entirely new perspective on fitness, and the turning point conversations he had with mentors that were instrumental in guiding him towards his path. Things also get a little science-y and technical as we hear about all that he has learned from his current position as one of the leading Crossfit coaches in the world. Known internationally for his extensive knowledge and practical experience developing aerobic capacity in athletes of all experience levels using his comprehensive, cutting edge approach to training, Chris is widely considered one of the top endurance coaches in the world and is the founder of aerobiccapacity.com. Chris Hinshaw has coached hundreds of athletes and professionals, including 32 CrossFit Games Champions and is the founder of aerobiccapacity.com. A former All American swimmer and world-class professional triathlete, his top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil.  TIMESTAMPS: Brad introduces his guest who has a very interesting story to tell about how he got into coaching CrossFit champions. [01:30] Chris describes how a new and different shoe brought him back to serious running. [07:12] What kind of concessions do we need to make as we age and yet want to keep running? [10:15] There is much to worry about as you get older as far as athletic performance. [14:04] Chris’s history with the Ironman is epic and then evolved into CrossFit. [19:17] Because he had neglected muscles by just exclusively doing triathlon, he was advised to try CrossFit. It gave him his health back. [28:12] Your body may break down but your brain may still tell you you can do it. [31:56] Making a career change was a risk but the right thing to do. [44:57] How did Chris’s method fix the missing piece in CrossFit training? It starts with pacing. [51:52] CrossFit is for people who weren’t good at anything. [55:41] Chris Hinshaw has changed the sport of CrossFit. The people who are interested in CrossFit have disparate goals.  He personalizes it for them. [58:17] What is a standard rate of fatigue for a non-runner? [01:02:05] Some people perform CrossFit at a high level and too frequently. That is not beneficial in the long run. [01:12:51] The high intensity creates that fatigue, the low intensity clears the fatigue. [01:15:02] LINKS: Brad Kearns.com Brad’s Favorites page Aerobic Capacity.com Mark’s Daily Apple Fatigue Factor Spreadsheet Calculator (400m to one-mile time ratio) Chris Hinshaw Coaching Matt Fraser CrossFit Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, Brad won’t promote anything he doesn’t absolutely love and use in daily life. Brad’s Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products!  Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Bala Enzyme: Electrolyte and triple enzyme recovery drink mix. BRAD30 for 30% off BiOptimizers: Top quality performance supplements like magnesium, probiotics, and digestive enzymes. BRAD10 for 10% off Paleo Valley: Nutrient-rich, ancestral inspired health products. BRAD15 for 15% off BradNutrition.com: Coming soon - the ultimate whey protein superfuel formula for peak performance and longevity Ultimate Morning Routine Online Course: Learn how to custom-design an energizing, focusing morning exercise routine. Enroll now for earlybird discount Check out Brad Kearns Favorites Page for great products and discounts See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

1hr 30mins

1 Mar 2022

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World-class endurance coach Chris Hinshaw on increasing aerobic capacity, managing intensity, and prioritizing recovery

WHOOP Podcast

Chris Hinshaw is one of the world's leading experts on endurance and aerobic capacity. He has trained 30 CrossFit Games champions, along with a series of Olympians, professional surfers, and Brazilian Jiu-Jitsu world champions. Chris sits down with Mike Lombardi to detail everything you need to know about increasing your own aerobic capacity and what training missteps you should avoid along the way. They discuss Chris' coaching style (2:36), the role coaches should play in working with athletes (5:04), strength training for endurance athletes (11:00), Chris' career as a world-class triathlete (15:38), improving recovery (28:52), intensity and recovery (30:36), the importance of feel (44:52), and understanding recovery and HRV with WHOOP (48:59).Support the show (http://whoop.com)

52mins

6 Oct 2021

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#145 - Chris Hinshaw

The Sevan Podcast

Aerobic Capacity. The Sevan Podcast is sponsored by http://www.barbelljobs.comFollow us on Instagram https://www.instagram.com/therealsevanpodcast/Sevan's Stuff:https://www.instagram.com/sevanmatossian/?hl=enhttps://app.sugarwod.com/marketplace/3-playing-brothers Support the showRegister for the Fight for the Fittest partner series below!https://app.conquestevents.net/events/fight-for-the-fittest-partner-series-2022/registerPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.hybrida...

2hr 45mins

18 Sep 2021

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