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Kristin Keim Podcasts

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14 of The Best Podcast Episodes for Kristin Keim. A collection of podcasts episodes with or about Kristin Keim, often where they are interviewed.

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14 of The Best Podcast Episodes for Kristin Keim. A collection of podcasts episodes with or about Kristin Keim, often where they are interviewed.

Updated daily with the latest episodes

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Happy Racers Go Faster with Sports Psychologist Dr. Kristin Keim | KoopCast Episode 37

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In this episode of the KoopCast Coach Jason Koop speaks with Kristin Keim.

Kristin Keim is a sports psychologist out of Newberry, South Carolina. She has one of the more renown practices sports psychology practices in the country today that consists of all types of endurance athletes, cyclists, triathletes, MMA fighters. 

Her modus operandi, ‘Happy Racers Go Faster’ reflects her own innate positivity, and also her relentless pursuit to get the most out of the athletes she works with by centering on a philosophy that puts the person first not the athlete first. 

Kristin’s practice blends her academic background in clinical psychology with her personal background as a national-caliber cyclist and you will definitely feel that theme of an athlete who has been there and done that fused with a practitioner that wants to do the same. I caught Kristin right after she presented to our coaching group, and we bring some of those lessons into this conversation on how to athletes should focus internally, how they can go about building a village and how happiness and fiery competitiveness can coexist. We also spend some time going over how ultrarunning is a fantastic case study in mental fortitude and strategies on how to prevent the dreaded DNF. 

I think regardless of what kind of endurance athlete you are, ultrarunner or cyclist, you will gain valuable insight into how to step up your mental game. Kristin’s outgoing, pull no punches and insightful demeanor is infectious down to her very laugh that’s punctuated by her subtle beautiful southern drawl. I must warn you, there is a sprinkle of salty language interspersed in this podcast. Consider yourself forewarned. \

Resources

Website- http://www.keimperformanceconsulting.com/

Twitter- https://twitter.com/thek2

Instagram- https://www.instagram.com/thek2/

Jul 23 2020 · 1hr 29mins
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Episode 137: Dr. Kristin Keim on Sports & Mental Health during COVID-19

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It's Mental Health Awareness Month, so we welcome Dr. Kristin Keim back to the show to talk to us about how athletes -- and non-athletes -- can think about how to care for our mental well-being during the COVID-19 pandemic.

Follow Kristin online on Insta, Twitter and Facebook.

In our visit to TKFLASTAN, we learn that Teri Hedgpeth has left the USOPC, but not before putting together a bunch of virtual exhibits. Jackie Wong was on Jeopardy--get the highlights on his Twitter feed. Brianna Decker has a new dog. And John Shuster wrote the foreword to this juicing book and taught Blake Shelton how to curl.

In Tokyo 2020 news, the Tokyo Organizing Committee CEO warns of cost cuts -- probably to the torch relay. We've got ideas.

Next week, we're having a listener-curated Lightning Round episode. Vote for your favorites at our Facebook Group. Deadline for voting is Tuesday, May 26 at 11:59pm Eastern Time US.

Thanks so much to our Patreon donors whose support makes this show possible. If you like what you're hearing, please make a donation.

Thank you for listening, and until next time, keep the flame alive!

May 21 2020 · 52mins

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#48: Sports Psychologist Dr. Kristin Keim

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This week my guest is sports psychologist Dr. Kristin Keim. Keim came to my attention several years ago when I began to see her posts on social media reshared by friends of mine in the bike racing world. Her posts were fonts of positivity rooted in practices that can bring...
Aug 21 2019 · 1hr 19mins
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2.34 - Dr. Kristin Keim

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Aug 01 2019 · 1hr 34mins

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Plaidcast 133 Inside Your Ride with John French and Kristin Keim

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Professional rider and trainer John French discusses his personal approach to mental skills, Kristin Keim on mindfulness, and Tonya answers listener questions.

Support the show (https://www.patreon.com/user?u=87421)

Jul 13 2019 · 52mins
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Episode 77: Sport and Performance Psychologist Dr. Kristin Keim

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After the tragic death of Olympian Kelly Catlin, we wanted to talk to someone about sports psychology and try to understand some of the mental challenges elite athletes face. Sport and Performance Psychologist Dr. Kristin Keim of Keim Performance Consulting joins us to explain the field of sports psychology, how athletes use it for improving performance, and how they use it when it's time to retire.

You can find Kristin at Keim Performance Consulting and follow her online:

Lots of news from Tokyo 2020 this week! Let's get the bad/ugly out of the way: The Head of the Japan Olympic Committee is stepping down due to allegations of bribery when Tokyo was bidding to win the 2020 Games. Sigh.

The good news is that Tokyo 2020 has released its torch and torch relay design--and both are fantastic! Only a year to go before the torch relay starts!

Plus, we have tons of news from Team Olympic Fever!

Don't forget to pick up our latest Book Club selection: The Second Mark: Courage, Corruption and the Battle for Olympic Gold by Joy Goodwin.

Thanks as always to our fabulous patrons--earn your medal by joining our Patreon family!

DISCLAIMER: OLYMPIC® is a trademark of the United States Olympic & Paralympic Committee (“USOPC”). Any use of OLYMPIC® in the Olympic Fever podcast is strictly for informational and commentary purposes. The Olympic Fever podcast is not an official podcast of the USOPC. The Olympic Fever podcast is not a sponsor of the USOPC, nor is Olympic Fever associated with or endorsed by USOPC in any way. The content of Olympic Fever podcast does not reflect the opinions, standards, views, or policies of the USOPC, and the USOPC in no way warrants that content featured in Olympic Fever is accurate.

Mar 21 2019 · 49mins
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Visualization and the Mind-Body Connection with Dr. Kristin Keim

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Dr. Kristin Keim completed her Doctorate in Clinical Psychology with a focus in Health Psychology, Neuropsychology, and Clinical Sport/Performance Psychology, as well as her Masters in Sport Psychology from John F. Kennedy University in CA. She is a Certified Consultant in the Association for Applied Sport Psychology (AASP) and Member of the US Olympic Committee Sport Psychology and Mental Training Registry. Dr. Keim’s research focuses are on mild traumatic brain injuries (mTBIs) in athletes, mindfulness, depression in athletes, athlete identity, and the transition (retirement) out of sport. Dr. Keim works to help all her athletes race to their best abilities, which started the mantra Happy Racers Go Faster. She works with athletes of all ages, levels, and abilities, including Olympians, World Champions, and athletes who simply want to improve mentally at local races. In her spare time you will find her out on her Kona Sutra gravel bike or Transition Scout MTB exploring the trails of beautiful Bellingham, WA.

Links:
https://cyclingtips.com/2016/06/light-and-dark-the-different-forces-of-cycling/ https://www.headspace.com/blog/2016/03/15/when-i-train-olympic-athletes-i-start-them-with-meditation/ https://www.headspace.com/blog/2016/02/02/4-reasons-every-athlete-should-meditate/ http://www.cyclingnews.com/features/coming-full-circle-transitioning-out-of-professional-cycling/ https://medium.com/@drkeim/reflections-from-rio-the-human-side-of-the-olympics-bf2a20e70832#.8zdyjsekl https://medium.com/@drkeim/striving-to-be-worthy-athletic-identity-and-impostor-syndrome-72ef377913c9#.oe1r5wb3m
Mar 02 2019 ·
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Power of Words - Kristin Keim(S7E3)

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Dr. Kristin Keim, Clinical Sports Psychologist, is back on the podcast this week to take a deep dive into the language of sport and how language affects mindset. Kristin breaks down common terminology such as goals, weakness, humility, confidence, as well as self-image, body-image, and impostor syndrome. Plus, Kristin reveals her 3-prong recipe for success.

Send your mailbag questions to ironwomenpodcast@gmail.com
Nov 15 2018 · 1hr 14mins
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It Takes a Village - Dr. Kristin Keim (S4E9)

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This week, Alyssa and Haley talk with clinical sports psychologist Kristin Keim, PhD about how to get and stay motivated, mental health, post Ironman depression and dealing with eating disorders. Haley gets ready to kick off her season at IM 70.3 Galveston, tips on how to approach a choppy swim and new intro and outro from our "little helper."

Dr. Kristin Keim's website:
http://www.keimperformanceconsulting.com/
Apr 05 2018 · 57mins
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Body Image: Disordered Relationships with Exercise and Food with Dr. Kristin Keim

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Dr. Kris Keim is a well-known sports psychologist and work's with some of cycling's top athletes. She has her doctorate in clinical psychology and her master’s in sports psychology AND she was actually my very first podcast guest.  The link is in the show notes if you want to go back and listen to it!  She is incredibly passionate about helping others.  She said, "During my competitive cycling career I started to understand how the mind and body worked in a way that could help and/or hinder one's performance. Being a part of a team was something I enjoyed, but it also opened the door for me to help others reach their full potential. Honestly, I would rather suffer on a climb for a teammate and help them stay calm and collected so they could go for the win. This mindset helped me realize that perhaps my purpose was not behind the handlebars, but rather behind an athlete/client offering them psychological and emotional support. This is what I refer to as the human side of sport and performance. Remembering that athletes are people who have feelings and imperfections." She is an expert and is well-versed in a lot of the topics that come up daily with her clients.  We'll go deep into one of those topics today: body image and disordered relationships with food and exercise.

I'm so thankful to have the privilege to know and work with Dr. Keim.  She has been my rock when things get hard.    As athletes and even as human beings, we all have had our struggles with wanting to look good, wanting to feel good, trying to have a healthy relationship with food and also, trying to have a healthy relationship with exercise.  Some of us might night even realize that our relationship with exercise could be unhealthy.  We simply just call ourselves "passionate endurance athletes" but there is a balance between obsession and being healthy.

In the show, we talk about how to cultivate a positive body image, our self-worth and how it can be dangerously tied to how we look, what a disordered relationship with food or exercise looks like and how we can work on it, and the importance of having people to talk to about these things.

 Listen Now

 

Topics Discussed in the Podcast 
  • Triggers and reasons for why we might have a negative body image
  • How to improve your body image
  • How to have a better relationship with food and your body
  • Self-worth and self-love related to our perception of our body
  •   you have a disordered relationship with exercise
  • How to have a healthier, more balanced outlook as an athlete
  • How to get help
Links Join! Plant-Powered Tribe Facebook Group Friend of the Podcast: Health IQ

Life insurance savings for people like us who actually eat healthy and take care of our body.  Get a quote or mention "Sonya" when you talk to an agent.

Support the Show

If you would like to support the growth my show, I'd love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support!

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Feb 08 2018 · 1hr 8mins
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