Michael Stanwyck's guest appearances

Michael Stanwyck

The WODcast Podcast

The BIRTHFIT Podcast

Red Beard Radio with Brian Keith

Whole Life Challenge

Stay Off My Operating Table

Rob Walch

Dave Lee

Ryan Michler

Kate Northrup

Logan Gelbrich

Mary Beth LaRue

Alex Berman

Austen Allred

Robb Wolf

Jill Miller

Tanner Guzy

Neghar Fonooni

Tom Morkes

Michael Hunter

Emily Horn

OwlTail

With 15 years of professional experience in health and fitness, Michael Stanwyck probably finds maintaining a healthy lifestyle easy. Yet he admits he still struggles just like everyone else who gets tempted to eat a small piece of cookie or skip a workout for the day.He also recalls how they struggled during the early days of creating a program for the CrossFit community. As self-improvement junkies, they combined what works in the self-improvement world and apply it to their community. That was the start of the Whole Life Challenge. It has helped participants not just with weight loss, but with their lifestyle and relationships.In this episode, he explains the challenges of creating a program, how they came up with the Whole Life Challenge, and he even shares transformation stories that made a mark, an affirmation of the community they have built that continues to lift each other.(For a limited time, the Whole Life Challenge offers a $10 discount for listeners of Stay Off My Operating Table. When you sign up, use discount code ifixhearts.)Quick Guide01:51 Introduction09:55 The immediate feedback loop helps11:27 How the Whole Life Challenge delivered results24:09 Everyone struggles, the whole process takes time28:19 The seven daily habits of the Whole Life Challenge35:22 Its more than just weight loss46:24 How to participate in the Whole Life Challenge53:49 Closing and contact informationGet to know our guestMichael Stanwyck has been involved with health and fitness since he was 18 years old. He is the co-founder of the Whole Life Challenge.“ All of this stuff is, it's not just diet and exercise. It's being very intentional about listening to your body, what it needs, what your mental health is, your mental health is going to contribute your physical health. Your physical health is going to contribute your mental health.” - Michael StanwyckConnect with himTwitter: https://twitter.com/wholelife Continuous Glucose Monitors are the best way to monitor your own metabolic health and learn how to better care for yourself. Get a Continuous Glucose Monitor for yourself through the Stay Off My Operating Table* podcast.Go to iFixHearts.com/UltraHuman for details.*Offer good for residents of the United States only. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter:  Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5  Learn more:   Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts   visit Dr. Ovadia's website: Ovadia Heart Health  visit Jack Heald's website: CultYourBrand.com   Theme Song : Rage AgainstWritten &amp; Performed by Logan Gritton &amp; Colin Gailey(c) 2016 Mercury Retro Recordings

With 15 years of professional experience in health and fitness, Michael Stanwyck probably finds maintaining a healthy lifestyle easy. Yet he admits he still struggles just like everyone else who gets tempted to eat a small piece of cookie or skip a workout for the day. He also recalls how they struggled during the early days of creating a program for the CrossFit community. As self-improvement junkies, they combined what works in the self-improvement world and apply it to their community. That was the start of the Whole Life Challenge. It has helped participants not just with weight loss, but with their lifestyle and relationships. In this episode, he explains the challenges of creating a program, how they came up with the Whole Life Challenge, and he even shares transformation stories that made a mark, an affirmation of the community they have built that continues to lift each other. (For a limited time, the <a href="https://wholelifechallenge.com/" rel="nofollow" target="_blank">Whole Life Challenge</a> offers a $10 discount for listeners of Stay Off My Operating Table. When you sign up, use discount code ifixhearts.) Quick Guide 01:51 Introduction 09:55 The immediate feedback loop helps 11:27 How the Whole Life Challenge delivered results 24:09 Everyone struggles, the whole process takes time 28:19 The seven daily habits of the Whole Life Challenge 35:22 Its more than just weight loss 46:24 How to participate in the Whole Life Challenge 53:49 Closing and contact information Get to know our guest Michael Stanwyck has been involved with health and fitness since he was 18 years old. He is the co-founder of the Whole Life Challenge.“ All of this stuff is, it's not just diet and exercise. It's being very intentional about listening to your body, what it needs, what your mental health is, your mental health is going to contribute your physical health. Your physical health is going to contribute your mental health.” - Michael Stanwyck Connect with him Twitter: <a href="https://twitter.com/wholelife" rel="nofollow" target="_blank">https://twitter.com/wholelife</a> Continuous Glucose Monitors are the best way to monitor your own metabolic health and learn how to better care for yourself. Get a Continuous Glucose Monitor for yourself through the Stay Off My Operating Table* podcast. Go to <a href="https://ifixhearts.com/ultrahuman" rel="nofollow" target="_blank">iFixHearts.com/UltraHuman</a> for details. *Offer good for residents of the United States only. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. <a href="https://ifixhearts.com/talk" rel="nofollow" target="_blank">Book a call with Dr. Ovadia's team</a>.  One small step in the right direction is all it takes to get started.  How to connect with Stay Off My Operating Table: Twitter: <ul> <li><a href="https://twitter.com/ifixhearts" rel="nofollow" target="_blank">Dr. Ovadia: @iFixHearts</a></li> <li><a href="https://twitter.com/jackheald5" rel="nofollow" target="_blank">Jack Heald: @JackHeald5</a></li> </ul> Learn more: <ul> <li> <a href="https:///ifixhearts.com/talk" rel="nofollow" target="_blank">Learn more</a> about Dr. Ovadia's personalized health coaching</li> <li>Get Dr. Ovadia's book <a href="https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205" rel="nofollow" target="_blank">Stay Off My Operating Table</a> on Amazon.</li> <li>Take Dr. Ovadia's metabolic health quiz: <a href="https://ifixhearts.co/" rel="nofollow" target="_blank">iFixHearts </a> </li> <li>visit Dr. Ovadia's website: <a href="https://ovadiahearthealth.com/" rel="nofollow" target="_blank">Ovadia Heart Health</a> </li> <li>visit Jack Heald's website: <a href="https://cultyourbrand.com/" rel="nofollow" target="_blank">CultYourBrand.com</a> </li> </ul> Theme Song : Rage Against Written &amp; Performed by <a href="https://www.lowgritt.com/" rel="nofollow" target="_blank">Logan Gritton</a> &amp; Colin Gailey (c) 2016 Mercury Retro Recordings

Michael Stanwyck: the Whole Life Challenge story

Michael Stanwyck is the co-founder of The Whole Life Challenge, an idea that developed during his seven years as a coach and gym manager at CrossFit Los Angeles. He graduated from UCLA with a BA in philosophy as well as a degree from the Southern California School of Culinary Arts, and feels food is one of the most important parts of a life - it can nourish, heal, and bring people together. Michael believes health and well-being are as much a state of mind as they are a state of the body, and when it comes to fitness, food, and life in general, he thinks slow is often much better than fast. Stopping regularly to examine things is the surest way to put down roots and grow. He knows he will never be done with his own work, and believes the best thing you can do for your well-being starts with working from where you are right now. Websites: www.wholelifechallenge.com business.wholelifechallenge.com Follow Michael and Whole Life Challenge on Twitter: @MichaelStanwyck @wholelife

Michael Stanwyck is the co-founder of The Whole Life Challenge, an idea that developed during his seven years as a coach and gym manager at CrossFit Los Angeles. He graduated from UCLA with a BA in philosophy as well as a degree from the Southern California School of Culinary Arts, and feels food is one of the most important parts of a life - it can nourish, heal, and bring people together. Michael believes health and well-being are as much a state of mind as they are a state of the body, and when it comes to fitness, food, and life in general, he thinks slow is often much better than fast. Stopping regularly to examine things is the surest way to put down roots and grow. He knows he will never be done with his own work, and believes the best thing you can do for your well-being starts with working from where you are right now. Websites: <a href="https://www.wholelifechallenge.com/" rel="noopener nofollow" target="_blank">www.wholelifechallenge.com</a> <a href="https://business.wholelifechallenge.com/" rel="noopener nofollow" target="_blank">business.wholelifechallenge.com</a> Follow Michael and Whole Life Challenge on Twitter: <a href="https://twitter.com/MichaelStanwyck" rel="noopener nofollow" target="_blank">@MichaelStanwyck</a> <a href="https://twitter.com/wholelife" rel="noopener nofollow" target="_blank">@wholelife</a>

#109: Becoming Your Best Self Through Challenges | Michael Stanwyck

Emily and Michael share the homebirth story. Emily's pregnancy lasted 41 weeks and few days. Emily and Michael share how they kept calm in the last few weeks and how they used their birth dream team to get them through the most intense experience of their life.

Emily and Michael share the homebirth story. Emily's pregnancy lasted 41 weeks and few days. Emily and Michael share how they kept calm in the last few weeks and how they used their birth dream team to get them through the most intense experience of their life.

117: Emily and Michael Stanwyck 