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Ben Patrick

31 Podcast Episodes

Latest 18 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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“Knees-Over-Toes-Guy” Ben Patrick on Fixing Painful and Dysfunctional Knees

Muscle for Life with Mike Matthews

If you (k)need help with your knees (har har), this podcast is for you. That’s because I’m having a chat with Ben Patrick, also known as the Knees Over Toes Guy, and we’re talking all about improving knee function and pain. In case you’re not familiar with Ben, he’s taken the fitness world by storm with a seemingly controversial and contrarian stance on the old adage of never pushing your knees past your toes. So much so that he’s gained over 1 million followers across social media fast, and been featured on the Joe Rogan podcast. Ben gave up a career in college basketball to help people build strong, healthy knees, reduce knee pain, avoid surgery, and unlock their athletic potential. We’ll get more into his background in the interview, but after spending his teenage years riddled with chronic knee pain and getting knee surgery, he developed his own system to build bulletproof knees. Now he can perform impressive feats of lower body mobility and knee strength, and coaches everyone from to newbies dealing with knee issues to elite athletes wanting to perform their absolute best. In this interview, Ben and I talk about how he rehabilitated two dysfunctional knees, the benefits of walking backwards and reverse step-ups, supplements that can help with joint pain, and a whole lot more. So if you want to learn how Ben beat chronic knee pain, and how certain simple exercises can unlock your true athletic potential, listen to this interview! Timestamps: 6:49 - Why knees over toes? What is the significance of that? 17:24 - How did you start healing your knees to play professional basketball? 23:11 - Where did it go from there? 57:31 - What are some supplements that people should take for knee pain? Mentioned on the Show: Ben Patrick’s Instagram: www.instagram.com/kneesovertoesguy/ Ben Patrick’s YouTube: www.youtube.com/channel/UCGybO-bWZ3W6URh42sdMQiw Ben Patrick’s Program: atgonlinecoaching.com Shop Legion Supplements Here: buylegion.com/mike Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

1hr 37mins

7 Jul 2021

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Health Conversations Ep. 29 - Ben Patrick

TFC Audio Project

1hr 4mins

29 Jun 2021

Similar People

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London Real

1/2 🎬 Episode 🗣 “I look at pain as an opportunity, I wish my body was full of pain“ - Ben Patrick Our inspiring episode with "Knees Over Toes Guy", Ben Patrick is now available to watch. Ben Patrick started training out of his garage and dedicated his life to building a solid foundation and increased performance without the pain. He now trains world-famous athletes yet puts great emphasis on making it easy enough for his own mother to be able to follow through. Check out the full episode and gain some gems on how you, too, can bulletproof your body and become a world-class athlete without the pain. 🍿 Watch the full interview LIVE on our website: https://londonreal.tv/ben-patrick-knees-over-toes-guy-from-battered-to-bulletproof/ 🔥 To be part of the DeFi revolution, visit our DeFi Academy page: https://londonreal.tv/defi-academy/ #BrianRose #LondonReal #Fitness #BenPatrick


23 Jun 2021

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Knees Over Toes Guy - How to Bulletproof your Knees with Ben Patrick

Muscle Intelligence

“Knees Over Toes Guy” Ben Patrick joins me to destroy the old school myths and misconceptions around knee health and how to create bulletproof knees! Ben’s popularity has skyrocketed recently after being recognized for his unique and effective approach to creating knee, ankle and hip mobility, and allowing you to perform at your highest level ever without pain. Ben suffered from knee pain as a young basketball player and overcame knee surgeries to now lead a massive community of aspiring high achievers to confidently attack their athletics. Taking complete care of your body requires giving attention to up-leveling every area of your life. The quality of the food you eat makes a massive difference to how you look, feel and perform. Todays podcast is brought to you by Belcampo – use the code MUSCLE to get 20% off! Belcampo is my favorite meat and is the highest quality that we can find anywhere. Their ancestral farming practices set them apart and make them the new standard of sustainable agriculture in North America. Support the podcast and Belcampo on their mission to revolutionize the meat industry for the well-being of people, the planet, and animals by farming meat the right way. Try their products – you’ll taste the difference! Head over to Belcampo and use the code MUSCLE for 20% off! www.muscleintelligence.com  - The worlds best muscle building videos and knowledge to take control of every aspect of your body, mind, and life…  check out www.muscleintelligence.com If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here  http://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPAGE Make sure to HIT SUBSCRIBE before you go, and leave me a comment or question for a future episode.

1hr 19mins

14 May 2021

Most Popular

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#314 The Truth About "Knees Over Toes" Training w/ Ben Patrick!

Joe DeFranco's Industrial Strength Show

This week Joe is joined by Ben Patrick, aka, "Knees Over Toes Guy". Ben struggled with knee pain for over a decade during his basketball career. After multiple unsuccessful surgeries & ineffective medical advice, Ben decided to take matters into his own hands. He became obsessed with researching different methods that could help him recover from his injuries, bulletproof his knees, and perform at an even higher level than before his injuries and surgeries. In this episode, Ben discusses the methods/exercises that transformed his "broken knees" into [arguably] the healthiest, most "bulletproof" knees on earth! *For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com Related Links/Products Mentioned Dirty Tricks for Higher Vertical Jumps (2004 article) Ben Patrick's Instagram (@kneesovertoesguy) Ben Patrick's Youtube (The Kneesovertoesguy) @thehomegymguys (Creators of the Tib bar) @slantboardguy (slantboards & Nordic straps) @animalhousefit (Creators of Monkey Feet)

1hr 26mins

22 Apr 2021

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EP. 492 - Knees Over Toes Guy Ben Patrick

Mark Bell's Power Project

Ben Patrick is the “Knees Over Toes Guy”, CEO and founder of the Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries, as well as bulletproof his knees and ankles to allow him to perform at an even higher level before his injuries and surgeries. Subscribe to the NEW Power Project Newsletter: https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢FREE LMNT Recharge Sample Pack: http://bit.ly/3bxyMND ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell

3hr 17mins

4 Mar 2021

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RRP 72 - Ben Patrick The Knees Over Toes Guy

Rugby Renegade Podcast

In episode 72 of the podcast we interview Ben Patrick the Knees Over Toes Guy about his story overcoming knee injuries, exercises to bulletproof knees, how to increase vertical jump and tons more! #Buildingmachines


24 Sep 2020

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Episode 4: Ben Patrick: Athletic Truth Group @Kneesovertoesguy: World Class Knee Strength, the Equator Diet and THE most important thing for improving performance

Metabolic Nutritionist

In this episode of the Metabolic Nutritionist podcast I've got Ben Patrick on from the Athletic Truth Group (@kneesovertoesguy on instragram). We speak about world class knee strength, his approach to diet and the Equator diet, daily routines and THE most important thing to imrpove performance. 


4 Aug 2020

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BECOMING KNEES OVER TOES GUY (Ben Patrick) - Most Knee Success Stories On Earth EP.11

The YesCoach Podcast

The coach with the most Knee Success Stories On Earth. Ben Patrick aka Knees over toes guy has had a long history with knee pain, stating that by the age of 12 his knees felt like those of a 50 year old which came from his passion and drive for success in basketball...Following on from our last episode we’re keeping on the theme of human movement and performance. With today’s episode targeted around low body movement mechanics - this is becoming knees over toes guy! ... After the previously mentioned many years of pain and anguish, Ben decided to use himself as a knee pain guinea pig and turn the commonly identified rehab approach to pain and turn it into cutting edge physical performance enhancers... Sit back and enjoy Ben’s high energy chat because along the way he drops tonnes of actionable advice in his journey of not only discovering the process for bulletproofing your body, but also growing an extremely successful online health & fitness business... So if you’re someone with knees pain, are looking to improve your athletic performance or are interested in growing your online health & fitness business then this episode is 100% for you! ... Knees Over Toes Guy Instagram: https://www.instagram.com/kneesovertoesguy/ ... The YesCoach Podcast Instagram: https://www.instagram.com/theyescoachpodcast/?hl=en

1hr 12mins

7 Jul 2020

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Great Coach Vs Great Marketer - Ben Patrick & Keegan Smith

RealMVMT Podcast

Ben and Keegan talk about the need to nail 2 skills to make an impact in the world today. RealMVMT is dedicated to helping you nail both!


4 Jul 2020