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Eoin Keith

14 Podcast Episodes

Latest 8 Jan 2022 | Updated Daily

Weekly hand curated podcast episodes for learning

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E68. A Win and a Record on the Summer Spine with Eoin Keith

Everything Endurance

Eoin Keith has a lengthy and illustrious running CV which includes many podiums, as well as course and even world records.  He recently added a Montane Summer Spine Race win and Course Record to that list. In this episode, Will and Eoin talk about his recent run along the Pennine Way, about the differences between winter and summer racing, and about Eoin's journey from golf courses, to mountains, to the world's biggest ultra races.

1hr 7mins

16 Jul 2021

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Eoin Keith Q&A with Great Outdoors

No Finish Line

This episode was from a series of Instagram live interviews hosted by Great Outdoors.  Eoin Keith talks about his life of Adventureland shares some of his tips and advice learned from racing around the world.  If you were thinking of trying an Ultra Marathon then this episode might help you decide. www.greatoutdoors.ie #ultrarunning #adventureracing #thespinerace #thebarkleymarathons--- Send in a voice message: https://anchor.fm/johnoregan777/message


16 Feb 2021

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Episode 175 – Eoin Keith


Episode 175 Thurs 28th May 2020. This episode is the audio of John Kynaston’s live interview with Eoin Keith

28 May 2020

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Ep 1 Highlights - UTMB Oman Winner Eoin Keith

Trail Running Ireland Podcast

Our 30 minute interview with Columbia athlete and UTMB Oman winner Eoin Keith.


24 Apr 2020

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Trail Running Ireland Episode 1 with Irish Trail Running legend and UTMB Winner Eoin Keith

Trail Running Ireland Podcast

Delighted to announce a new podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up, Eoin is joined by fellow Irish International and winner of the EcoTrail 29k 2019, Ruairi Long, who brings us the latest race results and fixtures (yes there are some despite lockdown!).UKA qualified mountain running coach and professional trail running guide and race director Rene Borg brings us some tips on how to train through lockdown. Rene can be contacted at www.runningcoach.ieFor our first feature interview, we speak with Irish Trail running legend, Columbia Athlete Eoin Keith. Eoin talks about • how he has adapted his training methods to stay strong during lockdown, • and how what he has learnt from racing all around the world, is helping him get through the current situation • Eoin brings us through his hat trick of UTMB podiums in Argentina, France and Oman as he became the first Irish winner of an UTMB race. • Eoin also gives us his thoughts on the his own future racing plans and the future of Trail Running in Ireland • As well as his favourite place in Ireland to run!The show is sponsored by EcoTrail Wicklow with our very cool soundtrack from Basic Needs with Trail runner Shane O´Mahoney from Cork on drums.Get your running gear on, let´s go!

1hr 11mins

19 Apr 2020

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EP 1: UTMB Oman Winner and Ultra Marathon Runner Eoin Keith

Anglo-Omani Society

The Society was delighted to welcome Eoin Keith to discuss his phenomenal win in the 170km UTMB Oman 2019 race, finishing in a time of 36 hours and 4 minutes. To win a UTMB race is at the top of every ultrarunners bucket list and to hear the story of his race first-hand was a real privilege. _________ Anglo omani Society accounts:Instagram: angloomanisociety Linkedin: The Anglo-Omani SocietyTwitter: @AngloOmaniSOCFacebook: The Anglo-Omani Society


20 Mar 2020

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E23. Breaking the Spine with Eoin Keith

Everything Endurance

Eoin Keith has been running ultras since the late 90s but shows no sign of slowing down. In his illustrious career as a runner of immense distances, Eoin has excelled in ultra and adventure racing as well as 24hr and 6-day running events, but is best known for breaking the world record for the fastest crossing of Ireland on foot (550km in 3 days, 3hrs and 47 minutes) and for his multiple podiums, and overall win in 2016, of the Montane Spine Race. Here he chats to Will and Kris about sleep deprivation, motivation and what he has learned during his many successes on the Spine.  Everything Endurance is back with another run of episodes featuring some of our most awesome guests yet.  Don't forget to like, subscribe and review this podcast wherever you're getting it from.  Spread the word and help us bring you more episodes and more amazing guests.


14 Feb 2020

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Podcast #90 Eoin Keith Irish Ultra Runner UTMB OMAN Winner 2019

The Inspirational Runner Podcast

As the UTMB registration opens today the 17th Dec I thought I’d release a UTMB special with our very own Eoin Keith who has after 3 DNFs in a row in Chamonix set a goal of hitting a podium in his age group in each of the UTMB races this year and he does exactly that and more by winning the UTMB OMAN race outright, he also came second in a very publicised Spine Race this year due to Jasmin Paris breaking Eoin’s course record over the cruel 268 mile winter course. I’m worryingly starting to feel drawn to the race after Eoin’s kit break down in this week’s episode. @ The Spine Race 2nd to Jasmin Paris (1stMale) Break down of kit to taking on the challenge @THE PROJECT UTMB Ushuaia (Age Group 2nd) UTMB Chamonix (Age Group 3rd) UTMB OMAN (1st Overall) If you haven’t already make sure you down load the podbean app and follow The Inspirational Runner, also found on iTunes, apple podcast, Spotify and other places I’m not aware of. If you like the podcast why not join us for some running inspiration on The Inspirational Runners Podcast group on facebook. Spirit of Running best use of Social Media Please take a second to vote here:https://www.surveymonkey.co.uk/r/SORNISocialMedia?fbclid=IwAR2F3D-qjz4qGORQ0uFWD9s8nH-Zk7Z-m8GsooOrIXsoZIWkB6Jy-7ZFqwM

1hr 27mins

18 Dec 2019

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Oman by UTMB - by Eoin Keith

No Finish Line

Eoin Keith was the winner of the 2019 Oman by UTMB 170Km race.  In this podcast he tells us all about his race and includes some tips and strategies for anyone thinking of taking part in future events. The JBS is an incredibly tough and technical challenge only recommended for extremely experienced adventurers. Participants must be confident in their ability to cover very challenging terrain whilst being completely self-sufficient for a minimum of 10 hours as there are significant distances between the Aid Stations on the Jebel Shams section of the route.Athletes taking on this epic challenge will follow the 130KM route up Jebel Al Akhdar, including the vertical climb out of Balad Sayt, before carrying on along the top of the plateau and following the trail around Jebel Shams, where they will climb to an altitude of almost 3,000m.Runners arriving at the Aid Station at Col Trail Split within the barrier time, the point at which the Jebel Shams section starts, will be evaluated before being allowed to continue with the JBS. Those runners found not to be in a condition to take on the additional section will be re-directed onto the JBA route and will be reclassified into the JBA race. This also applies to runners arriving after the barrier time.With the new qualification criteria for UTMB in Chamonix, runners completing the 130KM or 170KM distances will bypass the lottery and have a guaranteed entry for UTMB 2020.Race Website:  https://omanbyutmb.com/170km/--- Send in a voice message: https://anchor.fm/johnoregan777/message


8 Dec 2019

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Eoin Keith - Irish International Ultra Runner & Adventurer.

No Finish Line

CURRENTLY HOLDER OF THE IRISH RECORDS FOR 24 H TRACK RUNNING, 48 H ROAD RUNNING & 6 DAY RUNNINGEoin’s best race results include finishing 5th at the 24 hour world championshipsin Bergamo in 2009, finishing as 2nd place veteran in the 2013 UTMB and 2nd in the 6-day World Trophy race in Hungary in 2015.In 2016 Eoin won the Spine Race - one of the hardest Ultra races in Britain - in a new course record of 95 hours, knocking over 15 hours off the old record.--- Send in a voice message: https://anchor.fm/johnoregan777/message


1 Oct 2019