Episode 61: Radical Self-Acceptance and Being Gluten Free with Carrie Veatch
Learning to Slay the Beasts Podcast
This week I had the pleasure to speak with Carrie Veatch, Mindset Coach and Founder of Set Yourself Free LLC. Carrie and I spoke about radical self-acceptance, mindset, mindset coaching, transitioning to a gluten free lifestyle and much more! I hope you enjoy all of the valuable tips from Carrie on how to get in the right mindset to achieve your goals while being yourself. Visit the Carrie's website: Set Yourself Free LLC As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional. My new middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com, Amazon.ca) and more! The novel follows a young boy as he changes overnight from happy and silly to angry and anxious. We learn that he has developed a neuroimmune disorder called PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcal Infection). We hear the boy's unique perspective through his diagnosis, treatment and middle-grade experiences while experiencing tics, OCD, anxiety and more. Check out the Real Life Project Co. webpage to sign up for the email list and receive a free Self-Care Calendar! Please subscribe, review & share the Podcast! Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Page: Real Life Project Co. Blog: www.theallergybeast.wordpress.com
This episode is for those of us who have that judgmental voice in our head that won’t go away. Learn how to work with it rather than deny it, and in doing so, approach the freedom that we long for. Carrie is a coach who chases freedom and helps others do the same. She is a digital nomad, a gluten-free foodie, and the host of the Set Yourself Free podcast.Quotes to remember: “My brain is lying to me all day long. It’s trying to keep me safe. That’s its job. And so my job is to question and to get curious and to know that I don’t have to believe everything that my brain tells me.”“How can I celebrate what is and accept what is?”“You’re never going to grow your intuition if you’re not quiet.”“Clarity comes from action.”Takeaways:Our gut health is linked to our emotional healthThoughts lead to feelings, which lead to action (or inaction), and that leads to our resultsTry to experience the feeling of already having received what you desireChoose empowering thoughts before they feel trueWe may forget to do our mental training when things are going wellYour desires are safe and good and you can listen to themYou can always course-correctHow can you keep one promise to yourself every day?When we judge others, we also judge ourselvesSelf-talk is a primary component of self-care; self-care is not simply something we do for an hour a dayTreat yourself as you would a childWhat you’ll learn:What led Carrie on a path to physical, emotional, and spiritual freedomHow to consciously choose thoughts that will serve your dreams, aka thoughtworkConnecting with your intuition and learning to trust yourselfHow to build your self-confidence to do scary things like quit your job and work for yourself and travel the worldHow to treat yourself when you feel shame arise (because it will)Tools you can use to aid your self-careOn reparenting ourselves and handling the mind with compassionMentioned on the podcast: https://setyourselffreellc.com/Set Yourself Free podcastThe Surrender Experiment - Michael SingerLetting Go - David HawkinsThe 4-Hour Workweek - Tim FerrissLink:Facebook
Carrie Veatch lived for many years unable to truly set herself free. Living in vicious cycles of victimhood, self-sabotage, and self-doubt, she kept herself in a prison of her own making. She doubted the light she had within herself by constantly giving away her power.Once she healed her gut and learned to tap into the power of her mind, she truly learned how to unlock the magic within herself. Carrie is the proud owner of Set Yourself Free, where she offers coaching to women in a 1:1 format. Her goal is to help you uncover YOUR perfect version of how to set yourself free.Connect with Carrie Veatch:linkedin.com/carrieveatchinstagram.com/setyourselffree.llcThe Surrender Experiment: https://www.amazon.com/dp/080414110X/ref=as_sl_pc_as_ss_li_til?tag=bellavita12-20&linkCode=w00&linkId=b660b44200ba1e824f6e1d7f54e437eb&creativeASIN=080414110XThe Body Keeps The Score: https://www.amazon.com/dp/0143127748/ref=as_sl_pc_as_ss_li_til?tag=bellavita12-20&linkCode=w00&linkId=1d4b78dbb8cfcf4e8a8d83061dd85755&creativeASIN=014312774830 Day Guide to Gratitude Journal Now available on Amazon: https://bit.ly/30daysgratitudeCVee
Depending on when you read this or not you might not have noticed the break I took and things just kept coming up and coming up and putting this off. I know now the reason it took so long was because I needed to be editing this and listening to this message at this time. We talk about so much about trusting yourself and your intuition and how you can step into your own power. There is so much fear and uncertainty in the world that we are all just trying to act like isn't a big deal. We are hiding behind perfect Instagram feeds and trying to come across as the biggest and best version even when we might be struggling on the back end. We chat about being transparent on your journey and how it's a sign of strength to be proud of where you are as you work toward your dreams. Meet Carrie: is a life and success coach who helps female entrepreneurs bust through fear and self-doubt so they can have wildly profitable online businesses. She has a Masters in Counseling Psychology, with a background as a therapist and an Executive Director of a successful nonprofit. For years, she lived in vicious cycles of victimhood, self-sabotage, and self-doubt by constantly giving away her power. Once she healed her gut and learned to tap into the power of her mind, she learned how to unlock the magic within herself. She now coaches high achieving women to create lives of freedom that they desire. She is also the host of the innovative and community-based podcast, Set Yourself Free.FB group: https://www.facebook.com/groups/setyourselffreecommunityIG: https://www.instagram.com/setyourselffree.llc/https://setyourselffreellc.comListen to the Set Yourself Free podcast (season 4 now out) iTunes here --> http://bit.ly/setyourselffreeitunesSpotify here --> http://bit.ly/setyourselffreeonspotify Stitcher here --> http://bit.ly/setyourselffreeonstitcherJoin my free FB group here!Let's be FRIENDS!Join your new money community and snag my get out of debt planner for freeeeeee. Make some new friends, learn some new things about money it will be great, cause you're gonna be there making it great.Money Works: Your Money Mastery Community Follow me on the gram @Cassieanne_fitAnd the brand new profile for this very podcast 👏🏻👏🏻@getfitpodcast
I am so excited to have Carrie as a very special guest on today's episode. She is the creator of the Set Yourself Free podcast as well as a Life + Success Coach for Female Entrepreneurs. In this episode I have the opportunity to ask her all about Self Trust, How we tend to talk ourselves out of what we really want in life & how Limiting Beliefs are holding you back. We dive into How to Retrain Your Brain in order to access your Untapped Potential & she even gives us her Top 3 Tools that she uses with her clients to overcome blocks. One of Carrie's mottos is "SHAME ONLY GROWS IN SECRET", I know it is magic. We get deep into this topic, What it looks like to keep shame hidden, How suppressed shame shows up in your life & how to put an end to it. So get ready to let this beautiful wisdom flow into your earholes & absorb all of Carrie's teachings to be applied to better yourself in your life. You are surely in for a treat! :) Connect with Carrie : https://setyourselffreellc.com/author/carrie-veatch/ .. Email : firstname.lastname@example.org LinkTr.ee : https://linktr.ee/Theworthybitch
23: Why You Don't Have What You Want Yet & How To Get It with Carrie Veatch
The Gabrielle Laura Show
Ever wondered what's stopping you from getting exactly what you want?! I invited Carrie Veatch, from Set Yourself Free LLC, onto today's show to explain exactly what is holding you back from living your best life and being your best self. In this episode you'll learn: Why mindset is the most important part of your business. How to rewire your mindset. 3 things you can do to get from where you are to where you want to be. Tune in! __________ Make sure you're following Gabrielle & Carrie on Instagram!
074 | Exactly how to reprogram negative thoughts for bigger results in biz with Carrie Veatch
One Simple Shift
I say it ALL the time, but there’s nothing like running a business to really push on your personal and professional development from both sides. Because let’s be real—we’ve all had negative thoughts or limiting beliefs that don’t exactly serve us OR our business goals. In fact, what I’ve found to be true is that your thoughts can be the biggest difference between staying stuck and feeling like everything is hard (and getting little to no results) VS. taking more of the right actions with more ease (and having some pretty magical results to show for it). So in today’s episode, we’re filling you in on exactly HOW to shift those old thought patterns and start choosing more empowering beliefs ASAP. You’ll walk away from this episode with a newfound understanding of the thoughts that are holding you back from getting more of what you want in life and biz and what you can do about it TODAY to shift them and get WAY more results because of it (without doing anything different in your strategy!).-Check out the show notes here!-When it comes to landing more clients with more ease I would be willing to bet your mindset is the #1 thing holding you back. Because in order to land more clients, you first need to BELIEVE that’s possible for you. You need to believe people want what you have to offer. You need to believe that people want to talk to you about how you can help. You need to believe that people will pay you for the value you provide. Let me tell you, it is SO much easier to take actions that are in alignment with what you want when you get that belief piece in place FIRST, rather than feeling like you’re constantly battling your own negative thoughts. And that right there, is what I’m so effing incredible at helping you shift. If you’re ready to get to the root of the mindset challenge that is holding you back the MOST from landing that next client, grab a spot for my free, 30-minute Next Step, Next Client coaching call. I only do 3 of these each week so head over to amandajoyceweber.com/nextclient to grab a spot before they’re gone. See acast.com/privacy for privacy and opt-out information.
44. HOW TO START JOURNALING FOR YOUR BUSINESS | GETTING INTO A MINDSET ROUTINE FOR BUSINESS GROWTH | HOW TO START YOUR ENTREPRENEURSHIP JOURNEY USING JOURNALING | with Carrie Veatch
Black, Banked, & Booked Out As An Online Coach
Dielle and Carrie chat all things Journaling in this episdoe. She shares how journaling has impacted her business and her mindset while starting her coaching business abroad in Thailand! You do not want to miss this one! Check out Carrie's Facebook Show: instagram.com/thefreedommindsetshow Dielle's Instagram: instagram.com/sizebizcoach