Vesna Hrsto's guest appearances

Vesna Hrsto

The Nordic Mum

Freedom Wellness Podcast

The Emily Osmond Show

Melanie Miller

Lisa Messenger

Bobbi Rebell

Tanya Harrison

Denise Duffield Thomas

Lisa Corduff

Parijat Deshpande

Vicki Psarias

Erika Cramer

Anna Lundberg

Angela Ceberano

Bec Fisher

Cass Deller

Kate Toon

Anita Siek

OwlTail

As entrepreneurs, it’s easy to get stuck in the hustle. We have a never ending to do list and not enough hours in the day. Sleep becomes a luxury and we find ourselves barely operating in a state of anxiety, exhaustion and even burn out.  If any of this sounds familiar, I’m delighted to introduce you to my guest today, an experienced naturopath, coach, speaker and mind body specialist, Vesna Hrsto. Vesna helps high performing business women battling mental and physical exhaustion to regain control of their mind and body so there’s nothing they can’t do. In this episode, we talk about how and why to optimise your body in order to optimise your business performance. Vesna talks about creating a recovery plan and shares her insights on the incredible benefits of sleep, fixing up your diet and how anxiety and overwhelm is one of the biggest interrupters to our productivity. We talk about the impact of psychological stress and how our bodies are a reflection of what’s happening in our minds. Vesna talks about how negative thinking leads to anxiety and physical changes our biochemistry, which makes a huge impact on our energy levels and therefore our business. If you’re lacking energy, feeling anxious or overwhelmed in your business, this is absolutely the episode for you.   LINKS:   Book mentioned: Straight Line Leadership by Dusan Djukich Vesna's Website: https://www.vesnahrsto.com/ Vesna's Energy Reboot Kit  https://www.vesnahrsto.com/energy-reboot/    Register for my FREE masterclass: Why your marketing isn’t making you sales   Website: https://emilyosmond.com/   Instagram: https://www.instagram.com/emilyosmond/   Facebook: https://www.facebook.com/emilyclareosmond

As entrepreneurs, it’s easy to get stuck in the hustle. We have a never ending to do list and not enough hours in the day. Sleep becomes a luxury and we find ourselves barely operating in a state of anxiety, exhaustion and even burn out. If any of this sounds familiar, I’m delighted to introduce you to my guest today, an experienced naturopath, coach, speaker and mind body specialist, Vesna Hrsto. Vesna helps high performing business women battling mental and physical exhaustion to regain control of their mind and body so there’s nothing they can’t do. In this episode, we talk about how and why to optimise your body in order to optimise your business performance. Vesna talks about creating a recovery plan and shares her insights on the incredible benefits of sleep, fixing up your diet and how anxiety and overwhelm is one of the biggest interrupters to our productivity. We talk about the impact of psychological stress and how our bodies are a reflection of what’s happening in our minds. Vesna talks about how negative thinking leads to anxiety and physical changes our biochemistry, which makes a huge impact on our energy levels and therefore our business. If you’re lacking energy, feeling anxious or overwhelmed in your business, this is absolutely the episode for you. LINKS: <ul> <li>Book mentioned: <a href="https://www.straightlinecoach.com/en/the-book/" rel="nofollow" target="_blank">Straight Line Leadership by Dusan Djukich</a></li> <li>Vesna's Website: <a href="https://www.vesnahrsto.com/" rel="nofollow" target="_blank">https://www.vesnahrsto.com/</a></li> <li>Vesna's Energy Reboot Kit <a href="https://www.vesnahrsto.com/energy-reboot/" rel="nofollow" target="_blank">https://www.vesnahrsto.com/energy-reboot/</a></li> </ul> Register for my FREE masterclass: <a href="https://emilyosmond.com/free" rel="nofollow" target="_blank">Why your marketing isn’t making you sales</a> <ul> <li> Website: <a href="https://emilyosmond.com/" rel="nofollow" target="_blank">https://emilyosmond.com/</a> </li> <li> Instagram: <a href="https://www.instagram.com/emilyosmond/" rel="nofollow" target="_blank">https://www.instagram.com/emilyosmond/</a> </li> <li>Facebook: <a href="https://www.facebook.com/emilyclareosmond" rel="nofollow" target="_blank">https://www.facebook.com/emilyclareosmond</a></li></ul>

How to boost your energy and overcome the overwhelm with Vesna Hrsto

Are you tuned into your body and soul? Do you exercise and meditate to keep you zen with the world? I don't but I would like to hence I asked Vesna Hrsto who is a naturopath to come to my podcast and talk about tuning in with your body and mind. We talked about what is naturopathy, her journey and how from young age she knew what she wanted to do - to be a Naturopath. We talk about burning out and what it meant to Vesna, what symptoms you should be looking out for (yes I can put hand out I recognized myself), what you can do to support yourself to avoid burn out and help your self to live happy healthy balanced life. I truly enjoyed this chat with Vesna and the tips she was able to offer which I know you can implement to your life as a mother and entrepreneur. You can follow Vesna in www.vesnahrsto.com/ www.instagram.com/vesnahrsto/ twitter.com/vesnahrsto www.facebook.com/vesnahrstoN.D Follow up Susanna on NORDIC MUM INSTAGRAM: www.instagram.com/nordicmumpodcast/ NORDIC MUM FACEBOOK: www.facebook.com/NordicMumSusanna NORDIC MUM PINTEREST www.pinterest.com.au/NordicMumPodcast

Are you tuned into your body and soul? Do you exercise and meditate to keep you zen with the world? I don't but I would like to hence I asked Vesna Hrsto who is a naturopath to come to my podcast and talk about tuning in with your body and mind. We talked about what is naturopathy, her journey and how from young age she knew what she wanted to do - to be a Naturopath. We talk about burning out and what it meant to Vesna, what symptoms you should be looking out for (yes I can put hand out I recognized myself), what you can do to support yourself to avoid burn out and help your self to live happy healthy balanced life. I truly enjoyed this chat with Vesna and the tips she was able to offer which I know you can implement to your life as a mother and entrepreneur. You can follow Vesna in <a href="http://www.vesnahrsto.com/" rel="nofollow" target="_blank">www.vesnahrsto.com/</a> <a href="http://www.instagram.com/vesnahrsto/" rel="nofollow" target="_blank">www.instagram.com/vesnahrsto/</a> <a href="http://twitter.com/vesnahrsto" rel="nofollow" target="_blank">twitter.com/vesnahrsto</a> <a href="http://www.facebook.com/vesnahrstoN.D" rel="nofollow" target="_blank">www.facebook.com/vesnahrstoN.D</a> Follow up Susanna on NORDIC MUM INSTAGRAM: <a href="http://www.instagram.com/nordicmumpodcast/" rel="nofollow" target="_blank">www.instagram.com/nordicmumpodcast/</a> NORDIC MUM FACEBOOK: <a href="http://www.facebook.com/NordicMumSusanna" rel="nofollow" target="_blank">www.facebook.com/NordicMumSusanna</a> NORDIC MUM PINTEREST <a href="http://www.pinterest.com.au/NordicMumPodcast" rel="nofollow" target="_blank">www.pinterest.com.au/NordicMumPodcast</a>

What Is Naturopathy And How It Can Balance Your Life By Vesna Hrsto