In this episode I interview Renae Saager and we get down and dirty talking about the path to owning, accepting and celebrating your authentic self. Renae is amazing at showing up in all her glory, and she shares how shedding the shame is what finally unlocked that authentic expression. She shares her story of overcoming disordered eating, alcoholism and learned how to embrace her desire, drive and ambition. We also take on the "no f*cks given" advice and share why "properly allocated f*cks" is a better strategy for living your best life. ABOUT RENAE Renae Saager is a certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Renae is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt-free icing on the cake. LINKS FROM THE EPISODE Connect with Renae on Instagram or her website Check out Ditch the Binge podcast The Ambitious Women's Collective Facebook group Book a free consult to determine if 1:1 coaching with Dr. Dee is right for you and your ambitious goals.
Renae Saager is a certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt-free icing on the cake. Renae has been featured on several podcasts. She received her certifications through the Health Coach Institute and The Life Coach School and received her Bachelor's degree in Social Science from Portland State University.
Ending the war with food, body and mind with Renae Saager
Overcome Emotional Eating
Every 10th Episode I'm bringing an expert to talk about all things weight loss, emotional eating, mental health, nutrition and coaching.Today my guest is Renae Saager, she is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humour and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt free icing on the cake. Renae has been featured on several podcasts. She received her certifications through the Health Coach Institute and The Life Coach School and received her Bachelors degree in Social Science from Portland State University.She shared her extraordinary story of eating disorder and alcoholism and how she now help women to do the same. She also share her top tip in the end of the episode that you can't miss it.Renae contact:WebsiteInstagramFacebookPodcastRegister to my Free Masterclass: 5 Steps to Overcome Emotional EatingClick HERESchedule a Free consult call with Pam Arnold HEREFacebook Group - Join the sugar free challengeInstagramWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)
Stop Trying To Fit Into Things You Have Outgrown Disordered Eating and Body Image with Renae Saager
The Fit Farming Food Mom, Connie Nightingale
Today I’m so fortunate to have Renae Saager on the podcast she talks about her journey with binge eating bulimia body image and alcoholism. She talks about her journey involving rehab and learning new tools and ways of thinking that completely turned her life around. Renae owns a gym and as a personal trainer as well as a life coach. She can be found on Instagram at Renae Saager and at www.renaesaager.com as always I can be found at www.connienightingale.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support
Renae Saager: End the War With Food and Kiss Diet Culture Goodbye!
The Relationship Ready Podcast with Heidi B
How to Build a Life Outside Food and Body Obsession with Renae Saager We are all different, from our passions to our body figures. But the rise of social media and diet culture has led many of us to think that we have to conform to society’s standards. In the process, we become obsessed with how we look and how much we weigh, forgetting that the most important thing is to be our authentic selves. In today's episode, Renae Saager shares with us ways on how to start living an authentic life, one that is free of food and body fixation. She discusses how to stop living in shame and guilt caused by social media and diet culture. Renae also shares her journey battling eating disorders and alcoholism and how it helped her to be a better coach. Join us and learn how you can end your war with food and build a life free from food and body obsession. Here are three reasons why you should listen to the full episode: Discover how social media and diet culture has ruined many people's confidence and put us in a mental restriction. Learn the ways you can take to end your war with food. Renae shares tips on how women can heal from their destructive relationship with food. Resources Broadway Fitness Put Your Nuts Out There Podcast by Renae Saager My first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate, is available on Amazon and Audible. Grab your copy now! Subscribe to my mailing list at heidibcoaching.com to receive the show notes and the accompanying workbook for my latest episode! Episode Highlights Renae's Journey After college, Renae didn’t know what to do next. She got a nursing degree and worked as a nurse assistant, which she considered a wrong career move. Renae realized that she would not find happiness and satisfaction in her job, so she quit and worked at Trader Joe's. She found herself and felt like she can be whoever she wants to be while working at Trader Joe's. She wanted to expand her growth, she decided to quit and eventually work for his dad at his second gym. Renae then received her health coaching certificate. Healing From Disordered Eating Renae suffered from eating disorders and alcoholism for 15 years. She was a high functioning bulimic, appearing well on the outside but dying on the inside. Compared to her battle with eating disorders, she was able to sober up faster. Due to her frustrations, she finally reached out to a coach and started her healing journey. Renae felt that binge eating and obsession around food hindered her from becoming her authentic self. She reminds everyone struggling with eating disorders that they're not broken or crazy, and they can free themselves of their guilt around food. Ending the War With Food Stop controlling what you consume. If you control something, you're inevitably going to lose control at some point. Gain and rebuild the trust you have with yourself. Reconnect your mind and body, involve your body in the decision-making process. How Diet Culture Affects Our Lives Diet culture restricts our minds, putting unreasonable expectations on our bodies. It only shows you 1% of what the population looks like, and most people don't look the way they want us to look. It takes our body out of the equation. We don't look and eat the same way. Following the diet culture comes with consequences; people became obsessed with becoming thin and let themselves starve and feel tired. It discourages living a life true to you. On Running Her Gym Her gym does not have a scale. Renae wants to show that exercise isn't punishment for what you ate; it's a celebration of what your body can do. She wants to educate people on diet culture, the true meaning of eating healthy, and why exercising is not simply about weight but strength and agility. Put Your Nuts Out There Podcast Renae gave podcasting a shot since she is posting a lot of video and content on Instagram. She's not afraid of being in the spotlight. Although the name can be misleading, it mirrors what we do or should do in life—just go for it and achieve our goals. She wants to talk about hard and important conversations, like building an identity that isn't attached to food and weight, as well as content about seeing your worth and purpose while remaining relatable to everyone. Her mother's death served as a wake-up call for her to take steps to be happy. Don't wait for other people to authorize you to start things. Renae's Tips For Women Battling Against Their Destructive Relationship With Food Curate your social media. Detox when things get overwhelming. Your body image naturally shifts when you follow people you can relate to. 5 Powerful Quotes from This Episode “I felt like my food, binge eating, and the craziness and the obsession just always kept me from really being my authentic self, even though I'm probably exactly the same to everyone else.” “If you're controlling something, you're inevitably going to lose control. The only reason you control anything is because you're terrified of losing control.” “Diet culture—society—tells us, ‘You look a little too big; you should probably look this way, you should probably eat this, here's this plan.’ And so, then we're like, ‘Okay, I guess, I'm not okay. I better follow this plan,’ and then everything gets screwed up.” “Exercise isn't punishment for what you ate. Exercise is a celebration of what your body can do.” “I need to do whatever it is that I need to do to be happy because nobody else is going to do it for me.” About Renae Renae Saager is a certified health and life coach and emotional eating expert. She received her coaching certifications from the Health Coach Institute and Life Coach School. Through her no BS approach, Renae teaches women how they can start living an authentic and powerful life, one that is free from obsession with food and body. Her struggles with eating disorders and alcoholism allows her to have a deep connection with her clients and give them the support they need. If you want to connect with Renae, you can visit her website or her Facebook page. Enjoy The Podcast? Learning how you could improve your relationships, may it be romantic, familial, business, friendships, and with yourself has never been this easy. If you enjoyed today's episode of The Relationship Ready Podcast, then hit subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your family and friends so they can feel empowered and inspired to reach their dreams. Have any questions? You can contact me through email or find me on Instagram or Facebook. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. To being relationship-ready, Heidi B
Today I am really excited to share with you guys a conversation I had with Renae Saager. She is a certified health and life coach and specializes in emotional eating. Rene connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no B.S. approach, which you guys know. I am here for the no B.S. Rene is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective, which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Rene's specialty, and the confidence and clarity you gain is the guilt free icing on the cake. We talked about how to live a healthy lifestyle beyond the number on the scale, what it means to be intentional with food and how to navigate your eating patterns while in quarantine. To learn more about Renae you can connect with her on the following platforms: Instagram: @ginjaswagger Website: renaesaager.com Are you a small business located in Portland and want to be featured on the show? Email me at “firstname.lastname@example.org” with the answers to these questions! Can you describe your business in 2-3 sentences? Do you have a physical location? If so, what's the address (so when things open back up people know where to find them and hug them in person!) Are you offering any online services? If so, where can people access those? Are you offering any promotions for people during this time who are struggling also but would like to utilize your services? Deferred payments, payment plans, barter (selectively) etc. If not, how can people support you virtually in a meaningful way? What's your social media information, website link, etc so I can link it in the show notes? Here are the Portland businesses I am shouting out to this week: Who: Bryna Shields (2-3 Sentences): I'm an illustrator and creative educator focused on making art and classes for bold babes. I believe everyone has their own unique flavor of creativity that helps make the world a more harmonious place to live; my offerings are designed to help women+ cultivate their internal power so they can fulfill their life's greatest purpose. What Does She Do: I'm exclusively online at the moment but hoping to get my work into local shops in the future What Is She Offering Currently: I'm teaching classes on Skillshare here: https://www.skillshare.com/user/brynashields I'm also working on making some guided meditations available online (anyone interested in my upcoming offerings can sign up for my newsletter: http://eepurl.com/dNSJkE) Specials She’s Offering: New students can receive two months of Skillshare premium membership with this link: https://skl.sh/2Z6trTL If you’d like to support her in another way: She’s still adapting her online content right now but would love for anyone interested in updates to join her newsletter or follow her in one of these places on social! Instagram: @highfivesforeveryone Newsletter: http://eepurl.com/dNSJkE Website: brynashields.com Who: Janet Allison (2-3 Sentences): I help parents and teachers understand boys (and men) so relationships can deepen and boys can feel seen and heard. What Does She Do: Family Coach What Is She Offering Currently: I offer Family Coaching - https://www.boysalive.com/services-overview Specials She’s Offering: Waiving fee for initial Breakthrough Session. I’ll work with each family to defer and/or spread out payments as they need. If you’d like to support her in another way: Come on over to the FB group for super boy-mama support! Boys Alive! http://boysalive.com ON BOYS Parenting Podcast http://on-boys-podcast.com Facebook page: http://facebook.com/boysalive Facebook group: http://facebook.com/groups/boysalive IG: boys.alive Who: Tracy Rodriguez What Does She Do: Personal Trainer What Is She Offering Currently: Offering Personal Training via skype or Facetime. Contact her through social media DM or schedule through her website to schedule Specials She’s Offering: 50% off all services to be as helpful as she can during this time. If you’d like to support her in another way: Referrals get $10 off for every referral that signs up for a session. 3 referrals is a free session! When She’s Not Quarantined She : Does in home personal training Website: www.goalswithtracy.com Instagram and facebook: @goalswithtracy
Renae Saager is certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through … Continued
01. 11 A Relationship with Food & the Body with Coach Renae Saager
Healing on Empty
Welcome to the Healing on Empty Podcast Episode 11: A Relationship with Food & the Body with Coach Renae Saager Renae Saager is a certified life coach who specializes in working with amazing women ready to build a life outside food and body obsession. You can connect with Renae at: https://renaesaager.com Instagram: https://www.instagram.com/ginjaswagger ______________________________________ Click this link: https://anchor.fm/healing-on-empty to be a listener support. Don't forget to subscribe to my podcast on Apple Podcasts, Google Podcasts, Spotify, Anchor.fm and Pocketcasts. I would love if you like, rate and review. Doing so helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve or ideas for future episodes. Send me an email at: email@example.com _______________________________ Connect with me on: Website: https://www.c-elisabetta.com/ Follow on Instagram: @healingonempty | to purchase Young Living oils go to www.youngliving.com and enter my member number at sign up or check out #3206962 This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Renae Saager is a life coach who helps women end the war with food and their bodies. In this interview she shares her own story and how she overcame her eating disorder, how to feel confident in your body, how to stop obsessing over food, and much much more! Connect with Renae: Instagram: ginjaswaggerFacebook: https://www.facebook.com/renae.saagerWant to learn more about my Stop Feeling Anxious In Dating Coaching Program?https://www.ambergrubenmann.com/pages/coachingGet the free guide Copy And Paste Texts For When He Is Pulling Away Or Acting Flaky:https://www.ambergrubenmann.com/copy-and-paste-texts-for-when-he-is-pulling-away-or-acting-flakyInterested in sharing your dating question on the show? You can schedule a free call if you allow me to record it and possibly share it with the Women's Dating And Confidence Podcast audience. Message me on Instagram if you are interested! @ambergrubenmannTHANK YOU from the bottom of my heart for being here and showing up boldly. Please let me know how to improve your listening experience and serve you. Have a great day!