This is one thing you need to know right now about Melissa Ambrosini: her podcast has had over 14 million downloads. What! That puts her in Oprah territory (and the US media giant is her dream guest, of course) and says everything about how beautifully she connects with women everywhere.

Melissa’s message is simple and directed straight at people like me, who at times hear that inner critic saying you’re not good enough. That you’ll never find the dream man. That you’ll never be out of debt, never fall pregnant, never feel beautiful. That you’re never enough.

Totally wrong, says the Australian entrepreneur and coach.

I love what she stands for and teaches to clients all over the world. So I invited her to be my guest on the latest Powerful Stories podcast.

If you’re someone who has as at times been devastated by that tiny sledging voice inside your head, you’ll get so much value out of what Melissa—author of the bestselling Mastering Your Mean Girl—tells me.

We talk Melissa’s amazing four-step CAST process to crush your inner mean girl and master self-love, decluttering your life, what she does in the car with her husband (I admit I do it too), how to stop being a people pleaser and her verdict on “one of the most powerful phrases” you can say.

“I want to encourage everyone to practise saying ‘no thank you’ and getting really good at it,” says Melissa. “When you say ‘no thank you’ to someone else, you are saying, ‘Yes’ to yourself.”

Hear Melissa’s strategies on Powerful Stories, launching on Nova on Monday.

Connect with Melissa

Listen to The Melissa Ambrosini Show

Follow @melissaambrosini on Instagram

Thank you for joining me for Powerful Stories—I love what these fabulous women are sharing. If this resonated with you and you’re ready to step into your own power even more, I invite you to join me for my exclusive Business Attraction program in February 2021. Places are limited to just 60, and I’d love to save one for you so we can plot your personal path to take your business to the next level. I’ll share the strategies I used for two decades with the world’s top brands and celebrities. Head over to www.powerful-steps.com and sign up for more information. Hope to see you on the other side!

Powerful Steps

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Melissa Ambrosini is my guest for Episode 10 of the Love, Sex + Magic Podcast. Not only is she the bestselling author of Mastering Your Mean Girl and Open Wide; she’s also a podcast host and coach committed to helping people become wildly wealthy, fabulously healthy and bursting with love. I have so much in common with her (not just the name!) and see her as a sister from across the globe so am over the moon to share this with you.

We hear Melissa’s incredible story or how she went from performing in Paris in the Moulin Rouge, to the following spirituality to the life she leads today. We dive deep to discuss exactly why tapping into the spiritual world and really committing to self love and self care was so important for her, and why it is for you too.

In this episode we dive deep into relationships, and Melissa takes us on her journey with husband Nick and how she knew he was the one. We talk about what it means to have a conscious relationship, how we can rise in love and the importance of independence, boundaries and crystal clear communication. Along with this, we cover triggers and how to navigate conflict.

Melissa shares her invaluable knowledge and experiences, including the exact tools she uses in her relationship to keep things healthy and harmonious. If you’re looking to improve your relationship or call in your perfect partner, then you need to tune in!

Time Stamps:

1:35 Melissa’s story
9:52 Why spirituality and self care is essential
16:57 Doing the inner work
18:45 Conscious relationship
26:46 Rising in love
28:40 Going with the flow
32:50 Crystal Clear Communication
40:57 Balancing independence and boundaries
46:18 Attachment styles
51:22 Balancing masculine and feminine
56:28 What Melissa’s got coming up

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Related links:

Melissa’s Website
https://melissaambrosini.com/

Melissa’s Instagram
https://www.instagram.com/melissaambrosini/

In this episode I'll be talking to lifestyle and wellness power-couple Melissa Ambrosini & Nick Broadhurst

Melissa is a bestselling author, host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, content creator, and entrepreneur.

Nick is a singer, songwriter and a former member of Sneaky Sound System, as well as a meditation advocate, visual artist and entrepreneur.

We discuss:

• How to best understand your strengths to know what to look for in a partner
• Building an audience - and turning it into a customer base
• Creating the ideal work / life balance
• Growing and nurturing passive income streams
• Which professionals they have outsourced to enhance all areas of life - from health, to relationship to business

For more on Melissa: www.melissaambrosini.com

For more on Nick: www.iamnickbroadhurst.com

For more on Dan www.instagrma.com/danbrophy

See omnystudio.com/listener for privacy information.

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, content creator and entrepreneur. Named a 'self-help guru' by Elle Magazine her mission is to inspire others to unlock their full potential and create the business and life of their dreams. With a deep commitment to empowering others to become the best version of themselves, Melissa believes that change is possible for everyone. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams.

“The universe has ears”  - Melissa Ambrosini

“Keep showing up for what is true for you” - Melissa Ambrosini 

In this episode we chat about:

1.05 Why manifesting is important and how to do it

4.49 Morning routine and positive affirmations

6.46 Tips to silence the inner critic

11.20 How to say No, Thank you

15.01 What supports your mental health 

To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now. 

Melissa Ambrosini is a wellness guru, author, speaker, and entrepreneur. She is the bestselling author of the books Mastering Your Mean Girl and Open Wide, she hosts one of the top-rated podcasts, The Melissa Ambrosini Show. Her Mission is to inspire others to unlock their full potential and create the business and life of their dreams. I met Melissa about 10 years ago in a café in Bondi when we both started our business and I have been absolutely inspired by Melissa ever since. I think she is a wealth of knowledge and I am so happy to be sharing it with you all!

Key takeaways:

1. Melissa’s shares her tips on how to keep your energy up and feeling healthy and thriving, including her daily practices and self-care rituals. Concentrating on your mindset, what you tell yourself is what is going to manifest in your life.
2. Women have between 60,000-80,000 thoughts a day which could primarily be negative, telling us we are flawed - we are responsible for reprogramming our beliefs and keeping our mindset in check. Using Melissa’s 3-step process can help with this (covered in her book & Ted Talk).
3. When people are negative towards Melissa on social media, she considers whether there is any truth to what they are saying. However, she tries very hard not to care about what people think of her. She has zero tolerance towards bullying online or in person.
4. Melissa and her husband had both done a lot of internal work and healing on themselves before they got together. In a relationship, there are three entities, the two partners and the “us”. While their relationship is in the spotlight on social media, Melissa is selective on what she shares, Nick overshares a little more. They concentrate on ensuring they both can shine within their relationship, whilst sharing their gifts with the world.
5. Melissa has been plant based and alcohol free for many years, makes her feel amazing. Even had an alcohol-free wedding! Irene has also been feeling great without drinking alcohol and eating a more plant-based diet. 

Links and resources:

• Melissa's website 
• Mastering Your Mean Girl
• Open Wide
• Melissa's Ted Talk
• Nourished Life

Connect:

• Listen to other episodes of Talking Clean with Irene
• Join my private podcast Facebook Group
• Follow Nourished Life on Facebook
• Follow Nourished Life on Instagram

See omnystudio.com/listener for privacy information.

Joining us in this podcast is Melissa Ambrosini and her husband, Nick Broadhurst! We’ve always loved them from afar but since recording this podcast, we’ve also become great friends! And it’s not every day that we get to interview another couple… so we think you’ll really enjoy this episode and the perspective that they bring!

Melissa and Nick are both incredible individuals and even more incredible as a couple when they come together! Melissa is a bestselling author of two incredible books, the host of a top-rated podcast, a keynote speaker, content creator, and entrepreneur. She has a deep commitment to empowering others to become their best selves, reclaim their power, live with intention, and step into their truth. Nick is a meditation advocate, visual artist, entrepreneur, singer, songwriter, and performer. His debut album, Thank You, has over 16 million streams and his podcast that he recorded over 12 months in 2018 was top-rated globally and provided thousands of listeners with insights around sex, mindset, creativity, health, and money.

In this episode, we get into a whole range of topics around relationships! Melissa and Nick let us into their lives and tell us invaluable stories and lessons they’ve learned throughout the course of their relationship — from marriage to intimacy to challenges they’ve faced. They provide tips, tools, and actionable advice to those looking to improve their relationships, overcome insecurities, become closer with their partner, increase intimacy, and shake things up if things are getting stagnant! You won’t want to miss this one.

IGNTD Specials:

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Topics Discussed:

[:36] About today’s episode!

[2:10] Reading our review of the week!

[3:22] Today’s quote and how it relates to our relationship.

[7:27] More about today’s episode!

[7:47] About our current and upcoming IGNTD offerings.

[10:18] The conversation portion of the podcast!

[13:24] How did Melissa and Nick first meet? How did their relationship start?

[16:39] How did Melissa and Nick know they had found “the one” when they met each other?

[19:07] The difference between the couples that make it long term and those who don’t — and how we’ve both continued to grow and thrive in our own relationships!

[27:00] Do you want to be right or do you want to be happy? Nick and Melissa discuss overcoming challenges in their relationships and how they’ve overcome them.

[31:50] Why are some lessons harder to learn than others? And how do past wounds and insecurities affect us in our present? How can we overcome them and communicate them clearly to our partner?

[36:33] How to further improve your communication with your partner.

[39:55] Why it is so important to consider who you get relationship advice from.

[44:29] Melissa and Nick highlight some of the most important qualities to have in a relationship.

[48:23] How do Melissa and Nick feel about recreational drug/substance use?

[50:02] Melissa and Nick provide some practical tools and advice for those who are struggling with intimacy with their partner — especially when you throw kids into the mixture!

[1:03:43] The importance of knowing and understanding your partner’s love language.

[1:08:35] Nick tells a story and proposes a fun challenge to listeners!

[1:10:25] If you feel things are stagnant or stale in a certain area… here’s what to do!

[1:12:45] Why and how you should take it upon yourself to improve certain aspects of your relationship that you feel are lacking.

[1:13:55] What is the best advice that both Melissa and Nick have ever received?

[1:15:14] What are their proudest moments to-date?

[1:17:05] What have been some of their most difficult moments to-date?

[1:20:10] What do Melissa and Nick do for self-care?

[1:25:05] What ignites Melissa and Nick?

[1:28:10] Let us know what resonated the most with you in this episode by taking a screenshot of this podcast, posting on social media, and tagging us!

Mentioned in this Episode:

Melissa Ambrosini

Nick Broadhurst

Melissa’s Podcast

IGNTD Ep: “Rising Up for a Better World with Sheleana Aiyana of Rising Woman”

Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex, by Melissa Ambrosini

We Learn Nothing: Essays and Cartoons, by Tim Kreider

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An epic chat full of life lessons from both Stace and Melissa. 

Hi friend!

Stacey June here! Please enjoy this favourite episode of yours while I am currently learning how to be a Mum!

This and other fan favourites will help you navigate through life and give you the tools to better trust your gut and find your inner spark! If you are interested in what I am up to in regards to coaching, workshops, events or new podcasts - make sure you are on my mail list.

Chat soon,

Stace x

Welcome to episode NUMBER 87 of The Stacey June Show.

Melissa Ambrosini is an author, speaker and podcaster and in her own words she is like a "straight-talking, ass-kicking, pump-you-up bestie you always wished for (and who’s always got your back). Her mission is to help women create a vibrant, fulfilling life — one that you’re actually excited to get out of bed in the morning for, and that genuinely makes you feel like the stunning, powerful being you are."

You can find Melissa on her website here

Her books "Open Wide" and "Mastering Your Mean Girl" can be found here

And you can hear here podcast here

More from Stacey -

Couplegoals? Podcast is UP! Listen here

Join Stacey's mail list here

Coaching info is here

Coaching enquiries can be emailed here

A note from Stacey -

Hey Guys, did you learn something about yourself on this episode? Are you unsure I made sense? Do you need to sit with this? Listen back to it if you need. I would love to hear your thoughts, where you are at with this topic or a suggestion of what I can cover next week!

DM / Email /Website is the place to let me know.

The Stacey June Show is a podcast that has been built to celebrate your differences, find the funny in the f*cked and give you the tools to help you be the person you know you can be. Make no mistake - this is no motivational meme. The conversations with thought leaders, celebs and experts who go deep, will leave you set to make the changes you have always desired and introduce you to your inner spark. Practical, funny and useful in one.

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We are super excited for today’s episode as we chat with the beautiful and amazing human being that is Melissa Ambrosini.

Melissa is the best-selling author of Mastering your Mean Girl and Open Wide, host of the top-rated podcast The Melissa Ambrosini show & keynote speaker, content creator and entrepreneur.

Named a ‘self-help guru’ by Elle Magazine, her mission is to inspire others to unlock their full potential and create a business and life of their dreams.

With a deep commitment to empowering others to become the best version of themselves, Melissa believes that change is possible for everyone.

She strives to inspire others to reclaim their power step into their truth, live with intention and move in the direction of their dreams.

But above all, Melissa is just like you and me, your best friend.

In this episode we discuss:

• The pivotal moment that led her to where she is today. 
• Hitting rock bottom and bouncing back stronger & healthier than ever before. 
• Being a role model for women around the world. 
• Mental wellbeing and her top tips for anyone struggling with their mental health. 
• The importance of connection. 
• The best piece of advice she has ever received. 
• Embracing change and choosing a different story. 
• A passion of hers that she rarely shares with others. 
• What she is not so good at. 
• Her quest to live a zero waste life. 
• Her exciting upcoming projects. 

 And soooo much more. In the words of Melissa herself, pour yourself a cuppa, get comfy and let’s get to know each other.

This podcast is powered by BLUblox advanced light filtering eyewear. Use code TSY15 for 15% off all products at www.blublox.com . 

Episode Links. 

Find our more at www.tsypodcast.com. 

Connect With Your Hosts. 

Instagram: @katiemant_ and @iamandymant. 

www.melissaambrosini.com. 

Instagram & Facebook @melissaambrosini. 

The Melissa Ambrosini Tribe Facebook Group. 

https://www.facebook.com/groups/268868943447150/. 

Andy’s episode on The Melissa Ambrosini Show. 

https://melissaambrosini.com/podcast/how-blue-light-is-harming-your-health-what-to-do-about-it-with-andy-mant/. 

Living Zero Waste Blog https://melissaambrosini.com/health/zero-waste/. 

Episode Notes

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https://www.melissaambroisini.com

http://www.iamnickbroadhurst.com

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Bestselling author and host of the podcast, The Melissa Ambrosini Show joins the Ladies to talk about the challenge of mastering your inner mean girl. We all have negative thoughts and voices in our head, so how can we learn to use self doubt to our advantage and find the success we want in life? Sometimes your inner mean girl can help you achieve your goals!

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