Melissa Ambrosini

How to harness your inner mean girl and fall in love with the person looking at you in the mirror If re-learning to love yourself, knocking your business goals out of the park, and mastering work-life integration sounds good to you, then you’re going to want to hear this episode with my guest Melissa Ambrosini.  She’s a multiple bestselling author, keynote and TEDx speaker, #1 podcast host, and queen of mastering your Mean Girl. Oh, and she’s also been coined a “Self-help Guru” by Elle Magazine… no big deal.  I loved this conversation with Melissa because it’s filled with tangible, heart-felt honesty -- which, let’s be real, we can all use -- especially when we let social media get the best of us and start to compare our lives and businesses to others’. She opens up about her own journey of hitting rock bottom, taking radical responsibility for her health and happiness, and going on to start a business that truly lights her up. We also talk about something that is so important to do as female entrepreneurs -- which is taking control of that negative, fear-based voice inside your head saying you can’t do something -- whether it’s starting that digital course you’ve always wanted to, hiring your first employee, or going Live for the first time. I think you’ll find this to be an incredibly inspiring episode, so if you’re ready, grab a hot, spiced beverage of your choice and press play! Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy." <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward the online life and business that they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

today's episode is not just for women who are pregnant, but those like ME who hope to have babies in the future. Named a “Self-Help Guru” by Elle Magazine, today’s guest is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and the Audible Original PurposeFULL, as well as the host of #1 rated podcast The Melissa Ambrosini Show. Melissa has just launched her Wholy Mama program which she sits down to share with me today! We chat all things from conscious conception, how to have an empowered birth and surrender to the uncertainty of it all, postpartum and of course, conscious parenting. Her tools & tips are invaluable no matter what stage of the "soon to be parent" or "parent" journey you're on. A message and program for all future and current mamas that I feel is so powerful and wholesome. You won't regret listening to this one!Share it with a soon to be or future mama and share the love.You can find out more about the program here or connect with Melissa on IG here.Until next time,Stay BalancedP.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

Motherhood can start with a whisper, an inkling and desire. And it goes all the way through to the other side. Melissa Ambrosini had a long and deeply personal journey to get pregnant and after thinking it would happen quickly, had to devote and commit to the spiritual assignment alongside a deep yearning to be a mother. She knew if she shared extensively people would give their opinion, yet this was a process with lessons she could never imagined.Listen as Amy and Melissa share intimate details from their journey including:Preparing for pregnancy and priming your body well before trying to conceive to learn and understand the best protocols.Realising the spiritual nature of birth, pregnancy and motherhood. It’s not just about our timeline, when a soul enters into a family it affects your partner, children and the whole unit.How our confidence can wobble, and low confidence can really take us by surprise. Often early motherhood can be one of the hardest times to trust, go inward and is part of the stretching of matresence.The flow on from embowered birth and embodying love, integrating the body, mind and soul.As Melissa and Amy continue to share their journey together, they invite you to join Wholy Mama. It is a wholistic and comprehensive program which is broken into four major areas of conscious conception, pregnancy, birth and postpartum and conscious parenting. You can find out more at www.amytaylorkabbaz.com/wholymama.There needs to be a change in the way mothers are valued and seen in our society. We are here to spread the whispers of Matrescence and shift the world conscious together.

Most people believe the pregnancy journey begins when you become pregnant but it actually begins years before as your body is creating the egg and seed. This is why conscious conception is so important. In this episode, Melissa shares with us how we can prepare our bodies physically, mentally and spiritually for a healthy pregnancy. She shares the tests and healing protocols she took, as well as the spiritual practices to prepare herself for her baby girl. She also shares some things she would have done earlier and other tips to prepare for pregnancy. Are you a mama or planning to be? I highly recommend checking out Melissa’s new Wholly Mama Course where she guides you on conscious conception, pregnancy, birth, post partum and conscious parenting with 80+ experts. I am also including a special bonus of my Four Womb Elements Goddess Circle for people who use my link here: http://www.iamsahararose.com/mama Looking to get tested for heavy metals + other vitamin deficiencies? Head over to www.equi.life and use code SAHARA for 10% off first time orders. Connect with Melissa Ambrosini here https://www.instagram.com/melissaambrosini If you’re feeling the call to embody more ease, flow, creativity and joy from a cellular level - my Free Embodiment Practice is meant for you: https://iamsahararose.com/embodiment If you are wanting to consciously conceive, glow during your pregnancy, feel empowered in your birth, love your postpartum experience and thrive during motherhood, Melissa’s new Wholly Mama course is for you! Sign up using this link and receive a an incredible bonus of my Four Womb Elements Goddess Circle: https://iamsahararose.com/mama Use code SAHARA for 20% off all Sahajan skincare products at https://www.sahajan.com/collections/all-products To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose + https://www.Twitter.com/iamsahararose Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

This episode originally aired on The Melissa Ambrosini Show. We'll be back with a brand new season of fresh Ceremony Circle episodes this fall!***Do you ever wish you could better understand the messages the Universe is trying to send you? That you could tap into the ancient wisdom and divine guidance of the spirit world?And that you knew how to awaken the sacred, spiritual gifts that live inside you?Alyson Charles is a shaman revered for her ability to channel messages from both the spirit world and the natural world. In particular, she’s known for her uncanny ability to communicate the messages and insights of ‘power animals’. What’s a ‘power animal’? Well, if you’ve ever dreamt about an animal, or kept repeatedly encountering one in your life — a butterfly, a bird, whatever — it can be a sign that there’s a deeper spiritual message trying to come through. Alyson is THE authority on decoding the messages from these ‘power animals’, and she’s walking us through her exact process in this mind blowing, heart expanding episode. Tune in to hear why animals are such powerful portals to the spirit world, how to tap into the wisdom of your highest self, why ‘soul retrieval’ work is one of the most powerful healing modalities on the planet, a hugely effective spiritual technique for calling in your soul mate, a new approach to inner child work for radical self growth, and what life is REALLY like as a world famous shaman.Head to www.melissaambrosini.com/463 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterFollow me on Instagram: @melissaambrosini

Welcome back to another episode! If you’ve listened to this podcast for a while, I’m certain you’ll know that I love journaling. It's been such a part of my life. And when my friend and 20m+ download podcaster and multi-best-selling author Melissa Ambrosini reached out to me, sharing that she wanted to create a guided journal for new Mama’s and asking if I could help her, I said, of course, yes.Not just to help her, but to collaborate, and that's what we’ve done. And in this episode, Melissa is back to talk about how the journal she has created has been so helpful to her, not just as a new mum, but as a rounded human being.This is a great episode about the transformational power of journaling in general - for anyone – whether a new Mama or not.It's a practical look into simple approaches & practices that you can use today to help you live an authentic and wonderful life. Your dream life.Because as you know, we need to fill our own cup first so we can support and help others. Some of the things you'll learn in this episode:The importance of prioritising yourself so you can be your best for others.How journaling can bring strength and energy to new mothers – and the rest of us too.Why you must practice gratitude - and how you can.Practical tips for using mantras during your day to achieve all you want – in the way you want.How a solo walk can make you feel amazing.How to use meditation to nourish your soul.The power of setting intentions in writing for the day, in the morning.Why and how to prioritise yourself as a Mama.How our new Dream Life x Mindful Mama Journal can help.How powerful things happen when you put pen to paper.How precious it is to capture beautiful Mama moments to create a beautiful heirloom for future generations.…and much more!As much as it’s for everyone, please go ahead and share this episode with any new Mama’s or Mama’s-to-be. There are some priceless insights for them – and the practice of Mindful Mama journaling could be amazing for them.I’d LOVE to hear what you took from this episode – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.Sharing with like-minded people is inspiring for us all.If you’d like to purchase the Dream Life x Mindful Mama journal for yourself or as a thoughtful gift, you can find them in a range of cover designs that can be personalised, here… Have a wonderful week!I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder  SHOW NOTES:Purchase our beautiful new Dream Life x Mindful Mama journal for yourself or as a thoughtful gift here…Follow Melissa here @melissaambrosiniJoin the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people. RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on Facebook

Another re-release of a classic Relationships episode where Sophie and Adi interview another incredibly powerful couple, Melissa Ambrosini and Nick Broadhurst, as they talk through foundation of love, respect and how to keep your relationship on fire. Mentioned in the episode: Visit Melissa Ambrosini's Website Check Out Melissa's Instagram: @melissaambrosini www.igntd.com Hero Program Free Trial Find your Drinking Score Free Mocktail Guide

Today, we welcome Melissa Ambrosini. Melissa is a best-selling author of multiple books including Mastering Your Mean Girl and her latest release, Comparisonitis: How to Stop Comparing Yourself to Others and Be Genuinely Happy. She's a TEDx speaker and host of the wildly popular podcast, The Melissa Ambrosini Show.   We talk about the burden of feeling guilty for not doing enough for our children, finding within yourself the voice that is focused on your true self, learning how to take control over your inner critic, the difference between healthy and unhealthy comparison and so much more!  Thanks to this episode's sponsor: Organifi: Receive 20% off your order by going to www.organifi.com/doug What to Listen For: 00:00 Intro 01:02 Things to learn in the early stages of motherhood 04:17 When you used to not believe in marriage 06:10 Your soulmate eliminates that fear of having a relationship 10:36 Let’s talk about parent guilt  18:46 Your true self and your inner critic 22:10 The 4-step process to deal with your inner critic 36:57 The unhealthy comparison 46:59 Once you become healthy and happy again  Episode Resources: Melissa Ambrosini | Website, Instagram, YouTube, Facebook, Twitter, Shop The Melissa Ambrosini Show Follow me on Social Media: LinkedIn Instagram Twitter

Best-selling author Melissa Ambrosini shares her EC and first-time motherhood journey, including the hardest part (and how she overcame it!), her favorite EC tool, and her best piece of wisdom for new and seasoned mamas alike on EC, motherhood, and life! Get full show notes and add your comments or questions here: https://godiaperfree.com/180 Get my free easy start guide for EC https://godiaperfree.com/start Start EC with your baby today with Andrea's popular book, Go Diaper Free: https://godiaperfree.com/thebook 

Themes: Unhealthy Comparison, Social Pressure, Individuality, Identity  Best-selling author, motivational speaker, and empowerment entrepreneur Melissa Ambrosini walks us through overcoming what she’s coined “comparisonitis,” a.k.a. the unhealthy and incessant self-comparison that stems from spending so much of our time in the digital landscape.  Discover:  The signs that you’re suffering from comparisonitis. Embracing your uniqueness and becoming genuinely happy. Getting clear on your own core values in order to heal from comparisonitis. Links: @melissaambrosini www.melissaambrosini.com http://comparisonitis.com/ https://twitter.com/Mel_Ambrosini https://www.facebook.com/MelissaAmbrosiniTribe ~~~ Your body is an amazing organic machine that can accomplish miraculous feats. But it needs the right fuel and signals to function at its best. Some of those signals include adaptogens which can help boost energy and help you return to a state of calm when you’re feeling stressed. Create The Love’s favourite source of adaptogens is Organifi!  Grab your Organifi at organifi.com/createthelove and receive 20% off all products with code CREATETHELOVE at the cart!See omnystudio.com/listener for privacy information.