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Emily Fletcher Podcasts

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66 of The Best Podcast Episodes for Emily Fletcher. A collection of podcasts episodes with or about Emily Fletcher, often where they are interviewed.

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66 of The Best Podcast Episodes for Emily Fletcher. A collection of podcasts episodes with or about Emily Fletcher, often where they are interviewed.

Updated daily with the latest episodes

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How to Live in Bliss 24/7 with Emily Fletcher

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The founder of Ziva meditation, Emily Fletcher, is here to share how meditation can improve your performance capabilities so you can be better at life and leave the world better than you found it. Through the Ziva technique—which is a trifecta of mindfulness, meditation, and manifestation—you learn to unblock your bliss by reprogramming your brain and creating a life you truly love.

Today on The SimplyBe. Podcast:

  • How meditation makes us good at life
  • The benefits of the Ziva technique - Mindfulness, meditation, & manifestation
  • Reprogramming the brain & asking better questions for manifestation
  • Why we start meditation then quit & how to hold yourself accountable
  • A day in the life of Emily Fletcher
  • Developing the Ziva brand
  • How to have a successful book launch

This show is supported by:

  • Organifi | Go to or use the code SIMPLYBE at checkout for 15% off. If you order the Golden Trio between Oct. 15 - Oct. 29, you’ll also get a free frother!

Follow Emily:

Connect with Jessica:

This show is produced by Soulfire Productions

Oct 20 2020 · 1hr 10mins
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Emily Fletcher - It’s Time to Reset and Examine What Matters Most

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Emily Fletcher is back on Untangle! Emily is the founder of Ziva Meditation, author of Stress Less, Accomplish More, Meditation for Extraordinary Performance and a meditation teacher on Muse and Meditation Studio. She’s an amazing fountain of wisdom and inspiration. Today she talks about her life in New York, why the pandemic is giving us an opportunity to reset and to awaken, why it’s important that we grieve the losses we’ve experienced over the last several months, and how we can quite literally be our own light.
She talks about what she calls the one minute rant — which she recommends doing daily — to just let it all out…and to tap into our inner brat. This, of course, is in addition to meditating daily.
Aug 11 2020 · 43mins
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29. How to Stress Less and Accomplish More with Emily Fletcher | Win the Day

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Episode 29: How to Stress Less and Accomplish More with Emily Fletcher — The World Leader in Meditation for High Performance

“What you seek is seeking you.” – Rumi

Wherever you are in the world, there’s a strong chance that you’ve been feeling a great deal of stress lately. And 2020 certainly seems like a year of transition for all of us.

So how bad is it? Well, Harvard suggests that up to 80% of doctor’s visits are caused by stress, and that was before all of this hit. This made it the perfect time to have Emily Fletcher, who is regarded as the leading expert in meditation for high performance, on the Win the Day podcast.

What Emily teaches is extremely practical and eliminates the shortfalls that I’ve personally experienced from other types of meditation. Every session also ties in directly to goal-setting and manifestation, which is one of the attributes I love most about it.

But don’t just take my word for it! Emily has worked with Navy SEALs, NBA players, Academy Award winners, and globally recognized CEOs. Her work has been featured in The New York Times, The Today Show, and Vogue magazine, and she’s spoken at Google, Viacom, and Harvard Business School.

Today, The Ziva Technique founder has taught 20,000+ students around the world how to perform at their best. Emily’s new book ‘Stress Less, Accomplish More’ is also a wonderful introduction to the challenges we face today and a practical guide to living at your best – in all areas of your life.

In this interview, we talk about her 10-year career on Broadway, what she teaches the most elite performers on the planet, how to reach new levels of productivity despite what’s going on in the world, and how you can use meditation to unlock your full potential.


BLOG version of this episode:

PODCAST version of this episode:

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Resources/links mentioned:

🧘 The first 3 days FREE of Emily’s flagship Ziva Meditation training (plus a guided visualization for sleep):

🕯️ Balancing Breath exercise:

📷 Emily Fletcher on Instagram:

📝 Ziva Meditation on Facebook:

📗 Emily’s new book ‘Stress Less, Accomplish More’:

🎙️ We Are Members: create a thriving business from your podcast:


Connect with James Whittaker:

IG: @jameswhitt  | Web: 


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Jul 21 2020 · 54mins
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26. Learn How To Tell The Whole Truth with Emily Fletcher

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In your life, you may have noticed how telling a 'little white lie' can quickly lead to telling a big lie. No one sets out to become a liar, it seems to be one of those things that just happen over time. 

In this raw and honest conversation, Emily talks about how over time she found her self with the title of “Navy SEAL level liar.” 

This led to her journey of finding the truth about herself and learning the skill of how to tell the the truth to herself and others in her life.


Quick Episode Summary:

  • Meet Emily
  • Mediation for performance
  • Meditation is a personal investment
  • An accessible approach to meditation
  • Stress is making you stupid, sick and slow
  • You’re better at lying to yourself than you think
  • Co-dependence: Someone who is willing to put happiness above their own
  • Pledge allegiance to the truth
  • Coaching vs. Therapy
  • The source of validation is internal, not external 
  • Revealing creates intimacy
  • Achieving grace in a season of self-discovery
  • Lead with curiosity rather than assumptions 
  • The anticipation of the conflict is always worth than the conflict itself
Jul 08 2020 · 36mins
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Why There Is No Good or Bad In The Universe - Emily Fletcher

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‘What if there was no such thing as good or bad?’

In today’s Mindvalley Podcast we’re joined by one of the world’s leading experts in meditation, Emily Fletcher. The quality of our life is determined by the quality of our questions, and we’re about to discover some empowering answers to get us through this difficult time.

Listen out for:
  • Is there any good or bad in this world ?
  • The 3 universal truths according to the Vedas: Creation, Maintenance and Destruction.
  • Is Destruction necessary to make way for Creativity.
  • How to use your Pains and Fears as Teachers.  
  • How to lead your life through Creation, and not just ‘Maintenance’. 
Like this episode?

Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too!


Grab Vishen’s new book The Buddha And The Badass here -

Apply for the Ziva scholarship mentioned in this podcast. Emily Fletcher is also a Mindvalley Author! Watch Emily’s free Masterclass where she’ll be taking the woo-woo out of meditation and showing you how to use it to improve your business and personal life -

Grab your copy of Stress Less, Accomplish More here -

May 25 2020 · 30mins
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Volume 27: Emily Fletcher: Meditation is Medicine

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Stress can have so much power over us. As we try to navigate our high-stress lives, we can almost forgive ourselves for thinking that to accomplish more, we need to do more. But what if we did less? Your key to better performance may lie in practising the art of meditation.  This is The Psychology of Entrepreneurship, a highly produced audio ...

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The post Volume 27: Emily Fletcher: Meditation is Medicine appeared first on Amplify Agency.

Apr 17 2020 · 42mins
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How to Stress Less and Accomplish More with Emily Fletcher

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Have you ever had those days where stress and anxiety are weighing you down? Meditation is humanities number 1 tool for dealing with stress. The issue is, most of us lack the knowledge and training to do it effectively. We need guidance. Emily Fletcher is the founder of Ziva Meditation and author of Stress Less, Accomplish More. Take a listen to find out how to go from being full of need and seeking fulfillment, to being fulfilled and looking for need.

Find out more about Emily's book, Stress Less, Accomplish More.

Go check out Ziva Meditation and get on board at

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Apr 10 2020 · 51mins
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#034 - Emily Fletcher: Stress Less Accomplish More With Meditation, Improved Immunity, Mindfulness, Manifesting, Bliss Hormone Addiction, Changing The...

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Full Shownotes including transcript:

2:10 - Enroll In The Ziva Online Meditation Course! Use The Link And Forward Your Proof Of Purchase To To Receive A Signed Copy Of What When Wine

Get A Free Meditation From Emily! Use The Link

Get The First Three Days Of The Ziva Online Meditation Course! Use The Link

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4:30 - PhoneSoap

5:00 - Nick Ortner: The Science Of Tapping, Resolving Stress, Releasing Trauma, Overcoming Health Issues, Removing Limiting Beliefs, The Limbic System, Identity, And More!

5:30 - LISTEN ON HIMALAYA!: Download The Free Himalaya App (Www.Himalaya.Fm) To FINALLY Keep All Your Podcasts In One Place, Follow Your Favorites, Make Playlists, Leave Comments, And More! Follow The Melanie Avalon Podcast In Himalaya For Early Access 24 Hours In Advance! You Can Also Join Melanie's Exclusive Community For Exclusive Monthly Content, Episode Discussion, And Guest Requests!

5:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life (Melanie Avalon): Join Melanie's Facebook Group To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

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10:00 - Meditation And The Coronavirus

11:00 - What Is Meditation?

12:45 - Why Meditation Practices Are Often Hard To Do

13:50 - The Fourth State Of Consciousness: Meditation Vs Sleep

16:15 - Meditation's Effect On The Brain: Addiction To Bliss Hormones

22:10 - The Science Of Meditation

25:00 - Meditation And Age, Fertility, And Degenerative Disease

26:10 - Meditation And Alkalinity

27:45 - Do You Have Time To Meditate?

33:30 - How Emily Came To Meditation

36:00 - Can You Fail At Meditation? The Importance Of Training

40:45 - NATIVE: Get Safe, Non-Toxic, Deodorant That Actually Works! Go To And Use The Promo Code MELANIEAVALON For 20% Off Your First Purchase!

43:30 - BEAUTY COUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beauty Counter Email List At MelanieAvalon.Com/CleanBeauty!

45:20 - Judging Success

48:30 - The 2X Breath

51:15 - Mindfulness Vs. Meditation

54:50 - Detox Reactions From Meditation

55:45 - Thoughts While Mediation : Clearing The Mind?

58:10 - The Role Of The Mantra

1:03:45 - The Role Of Manifesting

1:08:00 - Meditation And Guilt: How To Have A Healthy Relationship With Meditation

1:11:15 - The Experience of Meditation Vs. Life

1:13:15- How Many Times Per Day?

1:14:00 - Doing Other Things While Meditating

1:15:30 - "I'll Be Happy When" Syndrome

1:18:45 - Doing Vs. Trying

1:20:30 - Checking Time While Meditating

Mar 27 2020 · 1hr 26mins
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CC: Stress Less & Guided Meditation with Emily Fletcher

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Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. In this very timely interview, she speaks to why mediation is so imperative for our wellbeing - particularly for our immune system.  Emily guides you through a powerful meditation and offers you 50% off her Ziza meditation training which you can access at The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential.

Also check out her book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon.

Mar 21 2020 · 52mins
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Mindfulness, Meditation and Manifesting with Emily Fletcher

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In today’s podcast, with my guest Emily Fletcher, we’re covering how mindfulness, meditation and manifesting can unlock your full potential.

For complete show notes, including an audio transcription please visit:

Mar 05 2020 · 38mins