OwlTail

Cover image of Emily Fletcher

Emily Fletcher

87 Podcast Episodes

Latest 5 Dec 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

How To Meditate When You Don’t Have Time - Emily Fletcher

The Mindvalley Podcast with Vishen

Want to learn the ultimate tool to stress less and accomplish more? In this refreshing interview, meditation expert Emily Fletcher reveals the truth about a practice many underestimate.  Among countless other benefits, meditation can increase our lifespan, decrease stress and help us achieve more in less time. Emily shares practical and powerful ways to incorporate meditation into our daily lives —even on a crowded New York subway! Find out how meditation single-handedly transformed her life and how it can do the same in yours.      Listen out for: - The biggest reason why meditation may not work for you. - How to make sure you are meditating the right way (for beginners). - The key to becoming a self-sufficient meditator.  - The difference between mindfulness and meditation. - What you need to do if you are too busy to meditate. ABOUT EMILY FLETCHER Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.    Bonus:                                                                          - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord - Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

35mins

22 Oct 2021

Episode artwork

Getting Good at Life Through Meditation | Emily Fletcher

The Darin Olien Show

You don’t have to be a monk to meditate. A common misconception is that you have to be some sort of spiritual guru to get anything out of meditation. This is simply not true. Meditating is a way to tap into your inner self, quiet the mind and listen to what you really want out of life. We meditate to get good at life, not to get good at meditation. Emily Fletcher, founder of Ziva Meditation, wants to inspire people to try mediation for themselves. And after teaching over 40,000 people just that, you could say she’s a bit of an expert on the subject.  || LINKS | zivameditation.com/podcast| | ttps://www.vivobarefoot.com/darinolien | Full Show Notes - https://darinolien.com/getting-good-at-life-through-meditation-emily-fletcher/

53mins

20 Oct 2021

Similar People

Episode artwork

Unmistakable Classics: Emily Fletcher | How to Stress Less and Accomplish More

The Unmistakable Creative Podcast

Have you ever had those days where stress and anxiety are weighing you down? Meditation is humanities number 1 tool for dealing with stress. The issue is, most of us lack the knowledge and training to do it effectively. We need guidance. Emily Fletcher is the founder of Ziva Meditation and author of Stress Less, Accomplish More. Take a listen to find out how to go from being full of need and seeking fulfillment, to instead, being fulfilled and looking for need.Find out more about Emily’s book, Stress Less, Accomplish More.Go check out Ziva Meditation and get on board at zivameditation.comSee acast.com/privacy for privacy and opt-out information.

50mins

15 Sep 2021

Episode artwork

#237: Meditation for moms and kids (Ziva and ZivaKIDS) with Emily Fletcher

"Doctor Mom" Podcast

Dr. Elana interviews guest Emily Fletcher, founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation and she recently released ZivaKids to share the benefits of meditation with kids ages 4-14. She is an international speaker and author of the best selling book - Stress Less, Accomplish More. In this episode, they discussed how to successfully set up a daily practice for busy mamas and their wiggly kiddos! Her method will change your mind at what is possible for anyone to master mindfulness, meditation and manifestation. Topics Discussed: How meditating for 15 minutes for 15 days can change your life How kids can benefit from meditation How moms can benefit from meditation How to successfully create a meditation practice even with busy lives! When a good age to start meditation for kids How wiggly kids can still meditate! How to cultivate emotional intelligence, resilience and creativity in our kids Show Notes: @Zivameditation Instagram zivameditation.com/kids zivameditation.com/online How to Raise the Happiest Kid You Know Listen to today’s episode on our website Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School. Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation. This Episode’s Sponsors  Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women’s health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM50 for $50 off Needed’s Complete Plan! Light therapy is a rare treatment that really is one-size-fits-all. Busy moms can benefit from more healthy light in their lives. Light Therapy provides many health benefits like enhanced cellular function and ATP energy production, better skin, increased blood flow, better sleep and faster recovery after workouts. Visit joovv.com/doctormom and use code DOCTORMOM for $50 off your first purchase. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

42mins

7 Sep 2021

Most Popular

Episode artwork

How to Stress Less & MANIFEST MORE! Manifesting without Stress or Struggle with Emily Fletcher on The ZIVA Method

Inspire Nation Show with Michael Sandler

If you’ve wanted to manifest more and stress less, then do we have the Stress Less, Accomplish more show for you. Today I’ll be talking with the best-selling author, founder of Ziva Meditation, and the author of Stress Less, Accomplish MORE, Emily Fletcher. We’ll talk about how we can stress less and manifest more! Emily Fletcher takes us through a STEP BY STEP process of identifying the root of our STRESS. How we can find the SOLUTION, and what we can do to IMPROVE our lives going forward. Emily Fletcher is regarded as the leading expert in meditation for high performance, the founder of Ziva Meditation and author of Stress Less, Accomplish More: Meditation for Extraordinary Performance. This episode is JAM PACKED with the steps you can take TODAY to rid yourself of stress, purify your thought process and MANIFEST MORE; exactly where you’re at RIGHT NOW. It’s not just what we’re saying to the world, it’s just as much of what we’re ASKING ourselves. To find out more visit: https://amzn.to/3AvUQl6 - Stress Less, Accomplish More: Meditation for Extraordinary Performance https://zivameditation.com/ - Ziva Meditation https://amzn.to/3qULECz - Order Michael Sandler's new book, "AWE, the Automatic Writing Experience" www.automaticwriting.com ……. Follow Michael and Jessica’s exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/ We’ve got NEW Merch! - https://teespring.com/stores/inspire-nation-store Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/ Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

1hr 8mins

18 Aug 2021

Episode artwork

Episode 98: Emily Fletcher

Practice You with Elena Brower

On saturating your brain and body with bliss through your practice of meditation; meditation for kids; practice for extraordinary performance.

50mins

14 Aug 2021

Episode artwork

How To Save The World While Having A Blast - Emily Fletcher

The Mindvalley Podcast with Vishen

Who decided that you have to suffer in order to be an activist? It is possible to change the world and have a great time while you are doing it! The world really doesn't need more suffering. It needs more joy. In this talk and guided experience, meditation expert Emily Fletcher will help you discover your big mission and, perhaps even more importantly, how to have a blast while doing good. Bliss is your birthright. Let's claim it for ourselves, so we can inspire others to do the same.    Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank. Listen out for: - The funeral eulogy exercise. - How to become a joyful activist. - The real definition of bliss.  - 3 questions that help you heal the world.  - Top 3 obstacles people face while meditating.  - Guided meditation. Bonus:                                                                          - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord - Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

46mins

2 Aug 2021

Episode artwork

Emily Fletcher: Transforming Your Mind AND Body Through Meditation

Master Your Mind With Marisa

Marisa’s guest today is Emily Fletcher, who teaches meditation to help you get better at life, not to get better at meditation.Emily is the founder of Ziva Meditation and the Ziva Technique which teaches a powerful combination of mindfulness, meditation and manifesting. Emily’s work has featured in the New York Times, The Today Show, Vogue and ABC News. She’s been named one of the top 100 women in wellness to watch, and has taught more than 50,000 students around the world. Emily expertly explains what happens to the mind during meditation, and how this impacts our day-to-day functioning. Her knowledge and research into the neuroscience of meditation is unrivalled, and lifts the lid on many misconceptions around the practice. Emily endorses that meditation is the single most important piece of mental hygiene we can do every day, as a way to clean the mind, and close the many ‘open tabs’ we have running that slow down our cognitive function.Marisa and Emily’s conversation covers:The mind-body connection; why we need to change our neurochemistry if we want to change our biochemistryHow to overcome stress, and why it’s making us stupid, sick and slowThe “I’ll be happy when” syndrome and why her dream career as a dancer on Broadway didn’t deliver the happiness she expected it toVisit Emily’s website here:  https://zivameditation.com-------------Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer  https://twitter.com/marisapeerResource Links:➡ Download Marisa’s FREE ‘I Am Enough’ meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa’s FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch

1hr 6mins

22 Jul 2021

Episode artwork

How Meditation Helps Us Become Better At Life - Emily Fletcher

The Mindvalley Podcast with Vishen

In this episode, the Founder of Ziva Meditation, Emily Fletcher, uses real-life examples and humorous anecdotes to prove that the 3 M’s of wellbeing are powerful. They can reduce your stress, heal past wounds and enable you to live a happier and more fulfilling life. Emily shares how her personal story led her to develop a meditation practice, which resulted in her founding one of the most successful meditation schools of our time. She explains mindfulness, meditation, and manifesting are different and how, when used in combination, they can help us become good at life. Get ready for a mind-blowing experience.   Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank. Listen out for: - Emily’s story of how she changed her life completely. - The difference between mindfulness, meditation, and manifesting. - What is the corpus callosum, and how it helps your creative mind. - The definition of Mantra and how it helps us. Bonus:                                                                          - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord - Download the Mindvalley app today to access your FREE daily meditation by the world’s best teachers and join in on our next LIVE call 📱 The Mindvalley community is waiting for you. Access your FREE trial here 👉 https://mindvalley.onelink.me/s41R/411e772a Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.

24mins

12 Jul 2021

Episode artwork

Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

People used to think that meditation made you gullible," says meditation teacher Light Watkins. "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable for making big moves."Light has been immersed in the meditation space for two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He now leads meditation trainings and retreats world-wide. He’s been featured in major media, taught celebrity clients and written popular books on happiness and meditation.You’d think he’d be a model meditator, but In reality, Light spent years sitting in uncomfortable positions with whirling thoughts, and feeling like he was failing at meditation. He couldn’t settle his body or his mind. He stuck with it (an inspiration to struggling meditators!) and eventually found his groove.Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique and is regarded as a leading expert in meditation for high performance. For a decade, she’s led Ziva's powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not get better at meditating.Mindfulness creates a state change, Emily says, and meditation creates a trait change.She’s reached more than 40,000 students so far, including Oscar, Grammy, Emmy and Tony award winners, Navy SEALS, NBA players and CEOs. Also entrepreneurs, busy parents and anyone looking to level up. She also expanded her meditation reach to zivaKIDS with a brand new program aimed at kids ages 4 to 14.If you enjoy this special episode with Light and Emily, sten to their full Bulletproof Radio podcasts about meditation:Meditation is the Ultimate Rest Hack – Light Watkins #580Learn more about Light's meditation program and books: https://www.lightwatkins.comMeditation: The Ultimate High-Performance Tool— Emily Fletcher #568Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey – #817Learn more about Emily's meditation program and books: https://zivameditation.comEnjoy! And get find more meditation resources below.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Reach Nirvana: https://www.modernnirvana.com/conferenceInfrared Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shipping.Control Blood Glucose: https://pendulumlife.com. Sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29mins

1 Jul 2021

Loading