Become an Elite Athlete At Any Age with Timmie Brann (119)
Making yourself a priority when life is filled with so much to do can be daunting. More often than not, our health and fitness is what takes the back seat, even though it should be at the top of the list. We feel worse as the time goes by, but it just feels impossible to change. Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsIn this episode, I’m talking to Professional athlete and mother Timmie Brann. Her mission is to show others that in each of us is an inner athlete that deserves a challenge—and when we push ourselves, we come alive.We discuss:How she came into professional sports at a later age. How obstacle racing connects us back to our inner child. Why it’s important to see what’s possible for yourself.What it takes to make that really happen.How we need to ask for the support we need to prioritize ourselves. … and more!Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On this episode we talk to Spartan Pro Athlete, Founder of Hybrid House, and out of the box coach, Timmie Brann about what it takes to be a pro in your sport, and in business, from her first hand experience. She tells us the gritty truth about what it takes to truly overcome the obstacles put in your path, and how the secret to success in so many aspects is calming your nerves and getting shit done!!!!! .. #spartanpro #ocraddict #endurancesports #gymowner #womenwhoboss #top10 #trending #inspiration #fitnessmotivation #zoom #resilience #running #coach #obstaclecourse #survivingcovid--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Timmie Brann is a gym owner, coach, and Spartan Pro. Timmie’s gym “Hybrid house” and online coaching “Brannd performance” serves athletes who want to train hard to find their potential.In this episode we cover:Why you should be gentle with yourself during a stressful time.How to follow your authentic goals to get results. Practical ways to improve your OCR performance at home.Follow Timmie on IG @branndperformance and @hybridinthehouse or on the web at http://www.hybridhouse.co/ and https://www.branndperformance.com/Follow along Reinforced Running Learn more about one-on-one Coaching hereIG Rich - @reinforced_running_rich & Josh @Ja_shua_riedTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
This week we talk to Timmie Brann, owner and founder of RUT Camp and elite OCR athlete, with a number of Spartan podiums under her belt. She talks about how her career as a coach got her started with OCR, and how she adjusted her own training to hit the podium. We talk about endurance races, interval training, and she shares advice for those looking to up their OCR game. Timmie also tells us all about RUT Camp: how it started, who it's for, and what it's all about. Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!