On this episode we talk to Spartan Pro Athlete, Founder of Hybrid House, and out of the box coach, Timmie Brann about what it takes to be a pro in your sport, and in business, from her first hand experience. She tells us the gritty truth about what it takes to truly overcome the obstacles put in your path, and how the secret to success in so many aspects is calming your nerves and getting shit done!!!!! .. #spartanpro #ocraddict #endurancesports #gymowner #womenwhoboss #top10 #trending #inspiration #fitnessmotivation #zoom #resilience #running #coach #obstaclecourse #survivingcovid--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Timmie Brann is a gym owner, coach, and Spartan Pro. Timmie’s gym “Hybrid house” and online coaching “Brannd performance” serves athletes who want to train hard to find their potential.In this episode we cover:Why you should be gentle with yourself during a stressful time.How to follow your authentic goals to get results. Practical ways to improve your OCR performance at home.Follow Timmie on IG @branndperformance and @hybridinthehouse or on the web at http://www.hybridhouse.co/ and https://www.branndperformance.com/Follow along Reinforced Running Learn more about one-on-one Coaching hereIG Rich - @reinforced_running_rich & Josh @Ja_shua_riedTwitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster
This week we talk to Timmie Brann, owner and founder of RUT Camp and elite OCR athlete, with a number of Spartan podiums under her belt. She talks about how her career as a coach got her started with OCR, and how she adjusted her own training to hit the podium. We talk about endurance races, interval training, and she shares advice for those looking to up their OCR game. Timmie also tells us all about RUT Camp: how it started, who it's for, and what it's all about. Make sure you are following everything we are doing by taking a look at our Instagram, Facebook and joining our mailing list!