Adam Depmore's guest appearances

Adam Depmore

The SwimSwam Podcast

Elizabeth Beisel

Missy Franklin

Bob Bowman

Ryan Murphy

Regan Smith

Kaitlin Sandeno

Matt Grevers

David Marsh

Chris Reid

Helen Yee

Chris Ritter

Brent Hayden

Michael Andrew

Sergio Lopez

Rebecca Soni

OwlTail

I sat down with Adam Depmore, the head coach for Lone Star Aquatic Club in Round Rock, Texas, and talked dryland training while swimmers are out of the pool. I’d say as far as at-home dryland setups, Adam’s has to rival the best of the best, with full racks of kettlebells, TRX bands, a variety of endo boards, and that’s just scratching the surface. Lone Star has some really interesting dryland, which you can watch from their practice here. You can also see some of the coaches demonstrating exercises from home here.

I sat down with Adam Depmore, the head coach for Lone Star Aquatic Club in Round Rock, Texas, and talked dryland training while swimmers are out of the pool. I’d say as far as at-home dryland setups, Adam’s has to rival the best of the best, with full racks of kettlebells, TRX bands, a variety of endo boards, and that’s just scratching the surface. Lone Star has some really interesting dryland, which you can <a href="https://www.youtube.com/watch?v=-oqJqYjRgyA&amp;t=1s" rel="nofollow" target="_blank">watch from their practice here.</a> You can also see some of the coaches demonstrating <a href="https://www.youtube.com/channel/UCtacDx-tviR7Mjv5bxnZjYA" rel="nofollow" target="_blank">exercises from home here.</a>

SwimSwam Podcast: Adam Depmore Talks History of Kettlebells