Annette Zapp
23 Podcast Episodes
The Fire Within- firefighting + storytelling with Annette Zapp
The Fire Within- firefighting + storytelling with Annette Zapp
My friend Annette Zapp joins us today! Here's a snapshot of our episode: Annette is a firefighter, fitness professional... Read more
14 Jun 2023
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1hr 5mins
Episode 167 - Fire Rescue Wellness with Annette Zapp
Episode 167 - Fire Rescue Wellness with Annette Zapp
When we hear the words “health & wellness” we might think of the umbrella that that phrase covers, or committees tha... Read more
29 Aug 2022
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50mins
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2 Cops 1 Donut ep#054: Women as Fire Fighters? with Annette Zapp
2 Cops 1 Donut ep#054: Women as Fire Fighters? with Annette Zapp
In this episode of the podcast, I have female firefighter Annette Zapp (AZ). She has her own business getting firefighte... Read more
5 May 2022
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1hr 38mins
MINDFULNESS, S4C 2022 with Annette Zapp
MINDFULNESS, S4C 2022 with Annette Zapp
Week 4 topic 3 of 2022 Spring 4 Change is, Mindfulness.A topic that feels like Algebra class (for me. probably more like... Read more
20 Apr 2022
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31mins
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How Not Lose Yourself In Your Career- Annette Zapp
How Not Lose Yourself In Your Career- Annette Zapp
In this episode, we will have Annette zap. She's got 30 years in health and wellness. And she has been a firefighter for... Read more
13 Apr 2022
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57mins
NUTRITION, S4C 2022 With Annette Zapp
NUTRITION, S4C 2022 With Annette Zapp
Probably best information delivered with the worst audio you'll ever hear in podcast form.Join us in week 3's episode fo... Read more
13 Apr 2022
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34mins
Spring 4 Change Kick Off with Annette Zapp
Spring 4 Change Kick Off with Annette Zapp
It's time! April signals the start of the third running of S4C or Spring 4 Change.Annette and I run through the format ... Read more
30 Mar 2022
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25mins
Self-Care, Trauma, and Being Seen with Annette Zapp
Self-Care, Trauma, and Being Seen with Annette Zapp
Edspire Podcast interviews Annette Zapp to go deep with what it means to practice self-care. Educators are a type of fir... Read more
23 Jun 2021
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1hr 10mins
DUTY TRADE: Annette Zapp, Why your fire department does not need a 'fitness' program.
DUTY TRADE: Annette Zapp, Why your fire department does not need a 'fitness' program.
As kids we’re taught to call 911 for help when he have an emergency level concern about our health, safety, or well-bein... Read more
21 Apr 2021
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27mins
Annette Zapp, Tiny Habits, #DevoteDecember Warm Up
Annette Zapp, Tiny Habits, #DevoteDecember Warm Up
Today we're talking Tiny Habits. A system used by BJ Fogg and the subject of one of the most applicable TED Talks ever.... Read more
4 Nov 2020
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22mins
