117 - What's Your Poo Telling You? with Laura Morel
The Well Woman Podcast
How well do you know your poo? Your poo can tell you a lot about your body and your overall health. We're chatting all things stools, poo and gut health in this episode with fellow women's health lover, Laura Morel (https://www.instagram.com/lauramorelwellness/).In this episode:- How often should we poo?- The different types of poo- The different colours of poo- How to test your digestive transit time- Eating restrictions effect on brain and gut health- The brain gut connection!- Poo throughout your menstrual cycle- What is Stool testing?Get the full complete show notes, here: https://www.wellsome.com/podcast/FREE LOVE YOUR CYCLE DOWNLOAD:https://www.subscribepage.com/love-your-cycleLOVE YOUR CYCLE FB COMMUNITY:https://www.facebook.com/groups/loveyourcyclesisterhood/INSTAGRAM: https://www.instagram.com/wellsome_jemalee/WEBSITE: https://www.wellsome.com/WELL WOMAN ACADEMY: https://www.wellsome.com/academy/HELP US SPREAD OUR PODCAST WINGSThis show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:1. Subscribe to the show by clicking “subscribe” in iTunes2. Write us a review in iTunes3. Share this show with a friend, right now!4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemaleeSimple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.In love & abundance!Jema
24. Sustainable Fat Loss Tips, Mindset & Nutrition with Laura Morel
Boost Your Biology with Lucas Aoun
In this episode, Lucas invites Laura Morel, to dispel some common fat loss misconceptions and issues. They delve into key mindset changes and habits to speed up results and growth. Laura also explores why most diets fail, and specific dietary hacks to enhance fat loss and metabolism. Laura’s key mission is to eliminate Yo-Yo dieting for good! Relevant links: Sponsored by manscaped.com Get a 20% off + free shipping with promo code: Lucas10 Show notes: www.nofilter.media/boostyourbiology Laura’s IG: https://www.instagram.com/lauramorelwellness/ Free Health Masterclass/Webinars: https://www.ergogenic.health/masterclasses
Fitness, Nutrition, Mindset with Laura Morel – Part 2
Modern Woman's World
For many of us, January means setting resolutions for the new year, and more often than not, health is front and centre. In a special two-part series, wellness coach Laura Morel joins the girls to discuss fitness, nutrition and mindset. In part two, Laura gets into the nitty gritty of nutrition and eating well, from healthy family dinners that kids will love to meal prepping to homemade snacks. Diet is a four-letter word in this episode, it’s all about fueling your body and feeling satisfied. Follow Laura on Instagram at Laura Morel Wellness. Recommendations: Twinings sleep tea Keep it Cleaner Meal Prep Society on Instagram The Beauty Chef collagen inner beauty boost Follow Modern Woman’s World on Instagram, plus keep up to date with Sam, Kristine, Jen and Sarah. Got a story to share or an episode request? Email firstname.lastname@example.org.
Fitness, Nutrition, Mindset with Laura Morel – Part 1
Modern Woman's World
For many of us, January means setting resolutions for the new year, and more often than not, health is front and centre. In a special two-part series, wellness coach Laura Morel joins the girls to discuss fitness, nutrition and mindset. In part one, Laura talks about the importance of mindset and shares her tips for setting sustainable, achievable fitness goals that won’t leave you hating exercise. Follow Laura on Instagram at Laura Morel Wellness. Recommendations: Baxter Blue blue light glasses Wake-Up Light with Colored Sunrise Simulation Alarm Clock Walking Smart watch Follow Modern Woman’s World on Instagram, plus keep up to date with Sam, Kristine, Jen and Sarah. Got a story to share or an episode request? Email email@example.com.
Today's episode is all about health and wellness and being educated on your own body so that you understand how to nourish it so you can thrive and live your best lift.I interview Laura Morel, the founder of Laura Morel Wellness who is a nutrition coach and certified personal trainer. Laura Morel Wellness is all about educating young women about nourishing their body that is aligned with their physiological makeup. Laura's method is all based on science and she spends so much time educating herself so that she can provide the best results to her clients.This episode is packed with so many tips on living a healthy lifestyle and many relatable stories. Laura and I talk about educating yourself on how to nourish your body in a way that feels good for you and is right for your physiological makeup, we talk about short term fad dieting and how it's a really unhealthy and an ineffective method for living a healthy lifestyle, we talk about your relationship with food and Laura provides great tips on self care and self love and how working on it every single day you strengthen those beautiful habits and form more confidence within yourself. We cover so many other topics on this episode so press play now and dive into this epic episode. Connect with Laura Instagram: @lauramorelwellnessFacebook: https://www.facebook.com/lauramorelwellness