Tessa Alburn's guest appearances

Tessa Alburn

Life Check Yourself

Scientific Healing with Dr. Anastasia Chopelas

Realized Soul

Ron Ehrlich

Kerri Hummingbird

Damona Hoffman

Arielle Ford

Peter Walsh

Lisa Thomas

Sheri Salata

Gary John Bishop

Elle Russ

Paige Smathers

Lisa Woodruff

Geneen Roth

Mary Shores

Stan Tatkin

Lisa Wimberger

OwlTail

Marni welcomes Tessa Alburn to the Life Check Yourself Studio. Tessa is a certified master coach at the Institute for Living Courageously and has been working on the You’re Courageous Life VIP program. She has helped countless women connect with the essential self, let go of limiting beliefs, and start to write the blueprint for the whole self life that they really want to live.   Takeaways:    How to communicate your true self Recognize the power of how you show up in the world Overcoming your self-limitations Uncover what has been holding you back    Creating a Life of Core Meaning [4:30]   Tessa reveals the reasons that so many women come to the ILC and the core change that allows them to finally start creating a life of meaning. Core change means understanding and being your essential self and recognizing how it expresses energetically in the world.   Tessa reminds us that there is nothing wrong with us, but we have to be able to express our true self. We have to learn what needs to shift and then get the essential self expressed in a way that is received and heard by others.   Too many women are missing the pieces around how to communicate from their true self, the part of them that wants to be loved.   You might have a great life, but still feel a disconnect between true gratitude and the gratitude that is in your mind, leaving you feeling stuck and angry. At the ILC campus, we work to help women bridge that gap.   Why Your Essential Self Energy Matters [13:07]   Marni asks why your essential self matters in your efforts to live a meaningful life, attract the right partner, be a powerful leader and create impact in your relationships. Why should we care about that? When we own that it matters to us, we can come into a fullness of life that is freed up to have a more meaningful life experience. That also results in connection with the divine, the universe, and with others.   When we know we are living our purpose in life, we have such deep gratification, deep fulfillment, and deep satisfaction.   Overcoming What is Holding You Back [21:23]   Our clients experience breakthroughs when they start asking themselves high-quality questions. Tessa shares some of these questions, like How did my reaction connect to the past? How did I learn to react like this? How might I love myself even though I’m upset?   If you’re not able to come into your adult self, you will constantly feel hurt and rejected.    Marni shares the example of choosing not to text men back. Being a quiet woman who doesn’t use her voice is just a script that is holding you back, and holding onto outdated, limiting advice is not the way to get what you really want!   Make a Connection:  Visit Our Website Join our Ignite Your Life event! Happening October 14‒16 2022! Learn How To Attract Your Perfect Equal… Watch Our Latest Training Here!  Follow Along On Marni and Jeremy’s Radical Living Challenge!  Download A Complimentary Copy Of Our Book — How To Find A Quality Guy Without Going On 200 Dates

Marni welcomes Tessa Alburn to the Life Check Yourself Studio. Tessa is a certified master coach at the Institute for Living Courageously and has been working on the You’re Courageous Life VIP program. She has helped countless women connect with the essential self, let go of limiting beliefs, and start to write the blueprint for the whole self life that they really want to live. Takeaways: <ul> <li>How to communicate your true self</li> <li>Recognize the power of how you show up in the world</li> <li>Overcoming your self-limitations</li> <li>Uncover what has been holding you back</li> </ul>   Creating a Life of Core Meaning [4:30] Tessa reveals the reasons that so many women come to the ILC and the core change that allows them to finally start creating a life of meaning. Core change means understanding and being your essential self and recognizing how it expresses energetically in the world. Tessa reminds us that there is nothing wrong with us, but we have to be able to express our true self. We have to learn what needs to shift and then get the essential self expressed in a way that is received and heard by others. Too many women are missing the pieces around how to communicate from their true self, the part of them that wants to be loved. You might have a great life, but still feel a disconnect between true gratitude and the gratitude that is in your mind, leaving you feeling stuck and angry. At the ILC campus, we work to help women bridge that gap.   Why Your Essential Self Energy Matters [13:07] Marni asks why your essential self matters in your efforts to live a meaningful life, attract the right partner, be a powerful leader and create impact in your relationships. Why should we care about that? When we own that it matters to us, we can come into a fullness of life that is freed up to have a more meaningful life experience. That also results in connection with the divine, the universe, and with others. When we know we are living our purpose in life, we have such deep gratification, deep fulfillment, and deep satisfaction.   Overcoming What is Holding You Back [21:23] Our clients experience breakthroughs when they start asking themselves high-quality questions. Tessa shares some of these questions, like How did my reaction connect to the past? How did I learn to react like this? How might I love myself even though I’m upset? If you’re not able to come into your adult self, you will constantly feel hurt and rejected.  Marni shares the example of choosing not to text men back. Being a quiet woman who doesn’t use her voice is just a script that is holding you back, and holding onto outdated, limiting advice is not the way to get what you really want! Make a Connection: <ul> <li><a href="https://datingwithdignity.com/" rel="nofollow" target="_blank">Visit Our Website</a></li> <li><a href="http://iylvip.com/" rel="nofollow" target="_blank">Join our Ignite Your Life event! Happening October 14‒16 2022!</a> Learn How To Attract Your Perfect Equal… <a href="https://joinnow.live/s/phaC0j" rel="nofollow" target="_blank">Watch Our Latest Training Here!</a></li> <li><a href="https://www.youtube.com/channel/UCNzY679MiKTAEYmTTWM1q1g" rel="nofollow" target="_blank"> Follow Along On Marni and Jeremy’s Radical Living Challenge!</a></li> </ul> Download A Complimentary Copy Of Our Book — <a href="https://datingwithdignity.com/book/" rel="nofollow" target="_blank">How To Find A Quality Guy Without Going On 200 Dates</a>

The Real Reason You Put Off Responding to His Texts, and Why It Really Is a Thing with Tessa Alburn

Sherrie Toews

The concept of social distancing doesn’t seem to bode well for creating romance and connection. But, during this time we have a unique opportunity to enrich our lives and the lives of others. To discuss different strategies of how we can grow in heart, mind, and spirit, Marni welcomes Dating with Dignity’s Master Coach and Guru of the 5-Keys program, Sherrie Toews and our Director of Training and Master Coach Tessa Alburn into the Den.    Key takeaways from this episode:   3 strategies to create intimacy and connection How to decrease fear and anxiety Creative ideas for virtual dates The importance of turning inward during social distancing How to be generous with yourself     Inner Resources Help You Move Away from Fear and Anxiety [4:38]  Tess Alburn says the number one thing we ladies can do to keep ourselves positive during this unintended slow time is to be present. Focus on what is happening at the moment. No what if's, or thoughts about what was. We are alive and today is beautiful!    There are several ways to stay present:   Meditation Breathwork Grounding Being in nature    Sheri adds that it is important to stay focused on self-appreciation and what feels good in our bodies. Be curious and creative if your usual routine is not enough. Take baby steps but try new things while keeping structure in your life.    Be careful not to make up stories about what you think you can't have or can't do. Routines will support you. You haven't lost control and you still have choices.    Don't fall down the rabbit hole of disempowerment and into a victim mentality. Give yourself a smile.   Creating Relationships During Social Distancing [13:35] Marni reminds us to be intentional about creating intimacy and connection during social distancing. There are ways to create new or enrich current relationships, even our relationship to self.    Practice these three suggestions:   Tend current relationships or focus on the relationships we want to create. Turn inward.  Be generous with yourself and with others.    Virtual dates will likely become part of the new normal, at least for now. It’s easy to make the most of it while having fun and creating deep connections. In the last podcast episode, Mike Goldstein told us the process of asking for a virtual date. Now it’s time to get creative.    Give yourself permission to be playful and risk it. Let yourself be sweet to someone.      Social distancing offers a unique opportunity to turn inward and deal with your internal stuff. Anytime you feel challenged by the stillness, practice some emotional self-care. Start by acknowledging your feelings. Be honest about your fears and anxieties and give yourself permission to let them go.    Be generous during this time and generate some love.    Ask yourself ‘why does what I am feeling make sense?’ If you are critical or self-sabotaging yourself now, practice being an observer and stop judging yourself. Your inner critic may yell at you but if you stay in non-judgment you can calmly choose the next step.    Talk to your body parts to understand how you may be holding on to stress from unexpressed feelings.    Generosity towards oneself isn't selfish. It helps us learn to receive and to create a loving relationship. Choose something daily to be generous to yourself with. It could be 15-min or an hour. Consider who you want to become? Ask yourself what your high ideals are. What do I care about?    Being generous to others in this time of need can lift your spirits and the spirits of another person. A good example of things you can do is to color your own hair but send a check to your hairdresser.    Make a Connection: Visit Our Website Join Our Dating Den Facebook Community Here! Learn how to attract your perfect equal...watch our latest training here! Interested in working with us? Book a Breakthrough session at DWDVIP  Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates Dating Den Podcasts #83, #104, and #155 with Sherrie Toews and Tessa Album  36 Questions To Ask In Virtual Dating with Mike G

The concept of social distancing doesn’t seem to bode well for creating romance and connection. But, during this time we have a unique opportunity to enrich our lives and the lives of others. To discuss different strategies of how we can grow in heart, mind, and spirit, Marni welcomes Dating with Dignity’s Master Coach and Guru of the 5-Keys program, Sherrie Toews and our Director of Training and Master Coach Tessa Alburn into the Den.  Key takeaways from this episode:  <ul> <li>3 strategies to create intimacy and connection</li> <li>How to decrease fear and anxiety</li> <li>Creative ideas for virtual dates</li> <li>The importance of turning inward during social distancing</li> <li>How to be generous with yourself </li> </ul>   Inner Resources Help You Move Away from Fear and Anxiety [4:38]  Tess Alburn says the number one thing we ladies can do to keep ourselves positive during this unintended slow time is to be present. Focus on what is happening at the moment. No what if's, or thoughts about what was. We are alive and today is beautiful!  There are several ways to stay present:  <ul> <li>Meditation</li> <li>Breathwork</li> <li>Grounding</li> <li>Being in nature</li> </ul> Sheri adds that it is important to stay focused on self-appreciation and what feels good in our bodies. Be curious and creative if your usual routine is not enough. Take baby steps but try new things while keeping structure in your life.  Be careful not to make up stories about what you think you can't have or can't do. Routines will support you. You haven't lost control and you still have choices.  Don't fall down the rabbit hole of disempowerment and into a victim mentality. Give yourself a smile.   Creating Relationships During Social Distancing [13:35] Marni reminds us to be intentional about creating intimacy and connection during social distancing. There are ways to create new or enrich current relationships, even our relationship to self.  Practice these three suggestions:  <ol> <li>Tend current relationships or focus on the relationships we want to create.</li> <li>Turn inward. </li> <li>Be generous with yourself and with others.</li> </ol> Virtual dates will likely become part of the new normal, at least for now. It’s easy to make the most of it while having fun and creating deep connections. In the last podcast episode, Mike Goldstein told us the process of asking for a virtual date. Now it’s time to get creative.  Give yourself permission to be playful and risk it. Let yourself be sweet to someone.    Social distancing offers a unique opportunity to turn inward and deal with your internal stuff. Anytime you feel challenged by the stillness, practice some emotional self-care. Start by acknowledging your feelings. Be honest about your fears and anxieties and give yourself permission to let them go.  Be generous during this time and generate some love.  Ask yourself ‘why does what I am feeling make sense?’ If you are critical or self-sabotaging yourself now, practice being an observer and stop judging yourself. Your inner critic may yell at you but if you stay in non-judgment you can calmly choose the next step.  Talk to your body parts to understand how you may be holding on to stress from unexpressed feelings. Generosity towards oneself isn't selfish. It helps us learn to receive and to create a loving relationship. Choose something daily to be generous to yourself with. It could be 15-min or an hour. Consider who you want to become? Ask yourself what your high ideals are. What do I care about?  Being generous to others in this time of need can lift your spirits and the spirits of another person. A good example of things you can do is to color your own hair but send a check to your hairdresser.  Make a Connection: <a href="http://datingwithdignity.com/" rel="nofollow" target="_blank">Visit Our Website</a> <a href="https://www.facebook.com/groups/506287890073492/" rel="nofollow" target="_blank">Join Our Dating Den Facebook Community Here!</a> <a href="https://joinnow.live/s/phaC0j" rel="nofollow" target="_blank">Learn how to attract your perfect equal...watch our latest training here!</a> Interested in working with us? Book a Breakthrough session at <a href="http://dwdvip.com/" rel="nofollow" target="_blank">DWDVIP</a> <a href="https://marni-battista.squarespace.com/podcast-application" rel="nofollow" target="_blank"> Get a Free Coaching Session with Marni on Our Podcast - Sign up Here to Be a Guest On Our Show</a> <a href="https://datingwithdignity.com/book/" rel="nofollow" target="_blank">Download a Complimentary Copy of our Book - How to Find a Quality Guy Without Going on 200 Dates</a> <a href="https://datingwithdignity.com/podcast/" rel="nofollow" target="_blank">Dating Den Podcasts #83, #104, and #155 with Sherrie Toews and Tessa Album</a> <a href="http://www.ezdatingcoach.com/36-questions-to-fall-in-love" rel="nofollow" target="_blank"> 36 Questions To Ask In Virtual Dating with Mike G</a>

With Sherrie Toews and Tessa Alburn: How to Date So You Can Create Intimacy and Connection During Social Distancing

As a healer, mentor, and certified life coach, Tessa Alburn brings the riches of her many life experiences with her as she guides women to powerful levels of personal freedom, balance and emotional clarity. She has both a broad educational background and successful careers in healing, training, and in the arts.She also assists women entrepreneurs and healers to greater business success through content and virtual program development. Incorporating hard-earned emotional intelligence skills, her highly developed intuitive gifts, coaching, leadership, and her knowledge of innate healing systems, she assists women in achieving loving, balanced lives again.Tessa's experienceTessa served as a Director and Facilitator-Trainer with one of the world’s top organizations in personal development for nearly a decade. She has trained hundreds of individuals to a place of greater awareness, inner healing, and enhanced leadership abilities. Additionally, through her course and content design and management, she has contributed to the lives of several thousand others.Tessa applies her knowledge of ritual and sacred ceremony to all of her work. Her clients come away with 	enlightened perspectives on their own lives, 	enhanced understanding of the world around them, 	and the ability to make powerful choices in the world instead of giving up, or putting others first all the time.Through a journey with Tessa, women reclaim or find for the first time, feelings of strength, hope and empowered action.Initiated at an early age through her own near-death experience, Tessa works with her spiritual team to embrace others as they transition to new ways of being. Her own personal journey included struggles with depression, anxiety, low self-esteem and physical pain and weakness.  Now she knows how to guide others through the same metamorphosis, into a sense of self-appreciation and recognition of the real possibilities that lie waiting in the world.Visit Tessa's Facebook page.or those of you ready to talk to me about bringing success into your life the easy way, go to http://scientifichealer.com/contact to send me a note or to http://scientifichealer.com/appointment when you’re ready to take action.Hear the radio program featuring Tessa Alburn:

As a healer, mentor, and certified life coach, Tessa Alburn brings the riches of her many life experiences with her as she guides women to powerful levels of personal freedom, balance and emotional clarity. She has both a broad educational background and successful careers in healing, training, and in the arts. She also assists women entrepreneurs and healers to greater business success through content and virtual program development. Incorporating hard-earned emotional intelligence skills, her highly developed intuitive gifts, coaching, leadership, and her knowledge of innate healing systems, she assists women in achieving loving, balanced lives again. Tessa's experience Tessa served as a Director and Facilitator-Trainer with one of the world’s top organizations in personal development for nearly a decade. She has trained hundreds of individuals to a place of greater awareness, inner healing, and enhanced leadership abilities. Additionally, through her course and content design and management, she has contributed to the lives of several thousand others. Tessa applies her knowledge of ritual and sacred ceremony to all of her work. Her clients come away with 	enlightened perspectives on their own lives, 	enhanced understanding of the world around them, 	and the ability to make powerful choices in the world instead of giving up, or putting others first all the time. Through a journey with Tessa, women reclaim or find for the first time, feelings of strength, hope and empowered action. Initiated at an early age through her own near-death experience, Tessa works with her spiritual team to embrace others as they transition to new ways of being. Her own personal journey included struggles with depression, anxiety, low self-esteem and physical pain and weakness.  Now she knows how to guide others through the same metamorphosis, into a sense of self-appreciation and recognition of the real possibilities that lie waiting in the world. Visit Tessa's Facebook page. or those of you ready to talk to me about bringing success into your life the easy way, go to <a href="http://scientifichealer.com/contact" rel="nofollow" target="_blank">http://scientifichealer.com/contact</a> to send me a note or to <a href="http://scientifichealer.com/appointment" rel="nofollow" target="_blank">http://scientifichealer.com/appointment</a> when you’re ready to take action. Hear the radio program featuring Tessa Alburn:

Succeed in Your Own Personal Journey from Struggle to Ease with Tessa Alburn, Healer and Certified Life Coach