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Deanna Schober

10 Podcast Episodes

Latest 6 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Episode #36 -- Interview with Deanna Schober, Host of the Fitness & Sushi Podcast

Fit to Lead by Allison Jackson Fitness

I had a blast talking to Deanna and learning about her journey. Deanna Schober is the co-host of the Fitness & Sushi podcast and co-founder of Built Daily with her husband, Tony. Together they teach women to overcome their fitness struggles, repair their relationship with food, improve their body image, and create a success mindset. Learn more at https://builtdaily.com/ or listen to their podcast at https://fitnessandsushi.com/. You can also follow Deanna on Instagram @DeannaSchober.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/fit-to-lead/messageSupport this podcast: https://anchor.fm/fit-to-lead/support

17mins

15 Nov 2020

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Self-Care Hacks for Moms Who Don’t Have Time with Deanna Schober

Not Your Mother's Podcast with Sonnet and Veronica

Realistic self-care. 1% shifts. In this episode, Deanna Schober shares her hacks for self-care, even the busiest mamas can do and explains why it's so important.

37mins

26 May 2020

Similar People

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MOTM #208: Making Mom a Priority with Deanna Schober

Maestro on the Mic

Moms. Are. Superheroes. Plain and simple.This podcast guest is a little bit different from what you guys might consider to be my norm. You all know I’m not a mom. (Don’t tell @rupert_the_meowstro). In fact, I can barely keep a plant alive… but plenty of you ARE moms, and this episode is dedicated to you.Deanna is not only a mother of 4—Holy. Smokes.—but she is the founder of Elevate Moms Lifestyle Design, where she helps other moms develop a happier and healthier motherhood experience. Simple words for the truly profound work that she does.After realizing and then working through her own self-worth and boundary issues, Deanna knew it was her calling to coach other mothers and help them with their body issues and motherhood struggles.The fire behind Deanna’s message is undeniable, and she’s ready to scream it from the rooftops. Motherhood doesn’t need to be martyrdom, and focusing on your own priorities can help you focus on your kids in a happier, healthier way. It’s time that all you superheroes got the support that you deserve. Deanna can help.In This Episode You'll Hear:Deanna as a mother of 4 and a business owner A healthier and happier life for moms, both mentally and physically Working on personal development with people who are already so busy The goals of Deanna’s clients Setting boundaries and learning self-worth Helping the moms in your life during Coronavirus Having the courage to start a business What it means to enjoy your kids more How Deanna helps her clients A drive to have her message heardLinks & Resources For This Episode:Connect with Deanna on Instagram: @deannaschoberCheck out Deanna’s Website: elevatemoms.comThe Strength in Mothers MentorshipThe post MOTM #208: Making Mom a Priority with Deanna Schober appeared first on The Movement Maestro.

45mins

4 May 2020

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Sarah & Dr Brooke #168 Real Self-Care for Moms with Deanna Schober

Dr. Brooke Show

Being a mom can be overwhelming even on a good day. We hear that moms need to “take care of themselves” but often it just feels like one more thing to do on an already crazy full day. Enter self-care revolutionist Deanna Schober! Mother of four, one with special needs, biz owner, wife and coach who teaches moms to better care for themselves in a totally doable way. Attention all mama, you’ll want to to tune into this episode! Learn more about Deanna here.  RETREAT REGISTRATION IS OPEN! Get all the details and get yourself signed up here. We can’t wait to see you May 7-10 in Chico, CA! This episode is sponsored by BeeKeeper’s Naturals. You can check out our interview with founder, Carly, here and learn more than you ever imagined about propolis! And you can save 15% off your first order with this link and using code BETTEREVERYDAY at checkout. Try the throat spray, amazing for virus prevention and treatment as well as helping to quell a histamine reaction. Do you have your copy of Hangry yet? If so,we can’t wait to hear how it’s going! Be sure you connect with us in our  FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us! Want a little help with the program? Check out what we made for you!

47mins

3 Mar 2020

Most Popular

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Ep. 144: Making Self-Care Your First Priority with Deanna Schober

The Best Life Podcast

Being a mom is no easy feat, and Deanna Schober knows it. Deanna is a mom of 4 and taking care of 4 other humans meant that taking care of herself wasn’t a priority. After nearly snapping under all the pressure, she knew something had to change, so Deanna made self-care her mission. She saw the benefits in her own life and ability to mother, and is now on a mission to help other moms put their best foot forward. @deannaschober @fitnessandsushipodcast How Deanna found her way to self care [1:38] Why does self care feel like a burden? [4:12] Taking back the reins of your own life and a codependency epidemic [6:11] Managing boundaries with your own children [10:42] Taking care of your physical and emotional needs [15:20] How to deal with Mom Guilt in real time [19:27] What does “self care” even look like? [22:22] Having conversations to ask for support and help [25:12] Judgements from other moms [33:20] One percent actions that add up to big changes [36:13] Building reps outside of your comfort zone [41:12] The learning curve of Deanna’s first live event [43:38] Deanna’s podcast on mindset, nutrition, fitness, and weight loss [46:46] Deanna’s self care program for mom’s [48:26] Visit cbdforlife.us and use code ‘thebestlife’ at checkout for 20% off all products! Use code ‘thebestlife’ at beekeepersnaturals.com for 15% off all of their natural remedies You can also get 20% OFF Organifi products at organifi.com using code ‘thebestlife’ Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group. FOLLOW DEANNA: @deannaschober FOLLOW US ON IG: @TheBestLifePodcast FOLLOW JILL: @jillfit FOLLOW DANNY J: @dannyjdotcom You can also follow us on Facebook @Jill Coleman @Danny-J

52mins

19 Feb 2020

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Episode 37: A Passion Driven Partnership with Tony and Deanna Schober

Heart Driven Radio

In this episode Marisa chats with Tony & Deanna Schober. Deanna and Tony both own & run their own independent online health businesses, and co-host the Fitness & Sushi podcast. Although their businesses are run separately, there are elements that overlap. Marisa chats with them about how they manage their time, their priorities & the undulating cycles of self-employment. They talk about the risk of having two self-employed incomes supporting four children and how they both found their path into doing what they love. They share some of the challenges they've overcome over the years and how they've learnt to communicate together and what the keys to success are for them & their businesses. IG: Deanna Shober: https://www.instagram.com/deannaschober/ Deanna Website - Fast Fit Mom's https://fastfitmoms.com/ Tony Shober: https://www.instagram.com/tony.schober/ Tony Website https://coachcalorie.com/ Fitness & Sushi Podcast https://www.instagram.com/fitnessandsushipodcast/

37mins

20 Jan 2020

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Interview with Deanna Schober on Her Method of Intentional Eating -123

The Ali Damron Show

Deanna Schober is the creator of the Fit To Be Pregnant website and Strength in Mothers program. She teaches women how to do intuitive eating by incorporating what she calls Intentional Eating. In this episode, we go through her strategies, stories and theories toward gaining freedom with food and nutrition. http://fittobepregnant.com/ https://www.instagram.com/deannaschober/

42mins

9 Jul 2019

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Ep 82: How to be a mom and use running/exercise for self-care and not self-abuse with Deanna Schober

Actually, You Are a Real Runner

Deanna went from overeating to numb life to overexercising and obsessing over food to numb life to now- eating and exercising to enjoy life. She helps new moms prioritize their self-care and approach food and exercise as a way to add value and not take something away. Deanna's website for moms has had millions of visitors. Make sure to check it out below. Instagram: https://www.instagram.com/deannaschober/ Fit to Be Pregnant Blog + Newsletter: http://fittobepregnant.com/ Apply to Work with Deanna: https://schobermedia.lpages.co/clients/ -------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/ Intro to Imperfect Eating: http://bit.ly/imperfecteatingintrocourse

44mins

18 Jun 2019

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Recovery from Codependency with Deanna Schober

The Good Curves Podcast

Cari interviews Deanna Schober who is a mother of 4 kids that helps other moms prioritize their self-care, fitness and health. She is also the creator of Fit to be Pregnant and she has a beautiful business with her husband. Today Cari and Deanna will be talking about codependency and recovering from codependency; an experience both of them are familiar with personally. Most of us are not strangers to some form of codependency and Deanna has some useful and helpful information we can all benefit from. Cari will be conducting a FREE live workshop on adaptable eating on the 17th of October, Wednesday at 5 pm Pacific Standard Time. It will be live in the  Facebook Group so don’t forget to sign up! Outline: 00:00 – Episode introduction on Deanna Schober who is a mother of 4 and creator of “Fit to be Pregnant”. Also for those of us that hate taking so many different supplements, Cari recommends trying BIOHM’s new Super Green powder. Details are at the end of the show notes below. 07:18 – Cari introduces Deanna who co-owns a media company with her husband called Schober Media and gives a bit of background about herself and what she does; especially with her focus on helping other moms. 09:08 – Deanna explains how different the experience was for her in terms of her health and mindset when she had her first 3 children compared to her last one; which is what inspired her to start coaching and helping other mothers. 11:55 – Cari and Deanna discuss why many of us feel the need to prove ourselves to an “invisible audience”; especially in the case of raising children. They also talk about how sometimes it takes certain major events to act as a catalyst before we realize we need to start taking care of ourselves too. 17:30 – Deanna talks about how her experience with her divorce and her current relationship with her husband led her to realize that she had issues with codependency. She also shares with us the steps she took to get herself through it. 23:58 – Deanna tells us more about what codependency actually is, how we can recognize it in our own relationships, and the steps we can take to help with it. 26:20 – Cari and Deanna discuss the challenges of looking inward, putting ego aside and accepting the responsibility and blame for the expectations and disappointments in your own life. 33:45 – Deanna provides us with some literary recommendations: Codependent No More by Melody Beattie. She also relied on the literature provided by her support group. 34:13 – How figuring out and managing her codependency affect Deanna as a parent and her children and how she realized that codependency is a behavior that children can pick up from their parents. 37:05 – Cari and Deanna talk about the experience of identifying and understanding the existence of codependency in their lives, and admitting that they have this problem and that they need help. 41:19 – Cari and Deanna discuss how many people tend to search for answers outside; in programs, religion, tools or other people when a lot of times the answer can be found by looking within yourself. 46:37 – TGC’s final closing question for Deanna. 48:40 – A big thank you to Deanna for being so brave and sharing her experiences and wisdom with all of us. It takes incredible courage to look inward and face yourself, especially in front of others. 49:34 – Closing message and social media links. How to Connect with Deanna Schober: Instagram: https://www.instagram.com/deannaschober/ Website: http://fittobepregnant.com/ Recommendation from Cari: Here is some information about the new Super Greens powder that I tried from BIOHM. I gave this a try because I am way too lazy when it comes to taking many different supplements and I do not like organizing and swallowing pills. I am also super picky with taste and texture, which has made it hard to find supplements I actually enjoy taking. With their new Super Greens powder, they have combined it with probiotics and prebiotics, make make things so simple for me, and it actually tastes great and helps me feel amazing health-wise. Special Code: thegoodcurves Links and Resources: Hormonal Fat Loss Workshop: thegoodcurves.com/fatloss Facebook Group: www.facebook.com/groups/thegoodcurvesclub Connect with the host and community on… Instagram at: @Cari_Li Facebook at: @TheGoodCurves or join the conversation in our Closed Facebook Group!

50mins

10 Oct 2018

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040 | Deanna Schober - Healing your food mindset, self-care, intuition, & investing in yourself

WISE - Women Introverts, Sensitives, & Empaths

I'm so excited that my friend Deanna Schober is on the show today! This conversation was actually the first time we "met", but we felt connected instantly and realized we have a lot in common. I learned so much during this episode and love Deanna's perspectives about intuitive eating, developing a growth mindset, being flexible, and how to approach nutrition & fitness after having a baby.Deanna Schober, CPT, PN1 is the fitness professional and nutrition coach behind Fit To Be Pregnant. The site began as a way to document her first fit and healthy pregnancy after three unhealthy ones, but has since become a valued source of information for other expecting moms who seek their own fit and healthy pregnancies and want to approach the postpartum recovery in a loving, body-positive way. Deanna is passionate about teaching women to empower themselves through self-care during what can be the most vulnerable time of life: pregnancy and the first year of motherhood. She has four children and a busy career writing, coaching, and creating programs for new moms.We cover:- Deanna's story- Being gentle with yourself after having a baby- Postpartum body image- Being flexible with your nutrition & fitness - Admonishing the "no excuses" mentality- Self-care for moms- Relaxing & learning to be flexible with yourself- Using what feels good as a measure for health- Saying YES to all foods- Giving yourself permission to gain weight as you heal your relationship with food- Having an abundance vs. scarcity mindset with food- Self-worth as it relates to food & body- Creating long-lasting habits through self-love- How Deanna & her husband became intuitive eaters- Weight loss as a side effect of healthy habits- Why it's much easier to neglect & say "no" to ourselves- Setting a good example for your children by taking care of yourself- Showing up for yourself as a mindset- Implementing a balanced mindset- Developing presence & awareness- The power in investing in yourself- Practices & viewpoints on spiritualityDeanna's website:http://fittobepregnant.com/Join her VIP Club:http://forms.aweber.com/form/64/1003339164.htmDeanna's E-Book:https://www.amazon.com/gp/product/B00WXL7WHS/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00WXL7WHS&linkCode=as2&tag=ftbpebwelcome-20&linkId=QFA2H7ZUT6G723TNFollow Deanna on IG:https://www.instagram.com/deannaschober/On Facebook:https://www.facebook.com/FitToBePregnantOn Twiiter:https://twitter.com/deannaschoberMentions:Beverley Simpson:@bsimpsonfitnessBeverley's Heart Food Podcast episode:https://itunes.apple.com/us/podcast/031-beverly-simpson-body-awareness-pre-postpartum-movement/id1295030715?i=1000411576994&mt=2Girls Gone Strong Pre & Post Natal Program:https://academy.girlsgonestrong.com/cppc-certification/Birthfit:https://birthfit.com/Cari Li's Heart Food Podcast episode:https://itunes.apple.com/us/podcast/037-cari-li-dillard-being-empath-hsp-flow-energy-management/id1295030715?i=1000414685208&mt=2Intuitive eating book:https://www.amazon.com/Intuitive-Eating-Revolutionary-Program-Works/dp/0312321236Women, Food, & God:https://www.amazon.com/Women-Food-God-Unexpected-Everything/dp/1416543082/ref=sr_1_1?s=books&ie=UTF8&qid=1531834317&sr=1-1&keywords=women+food+and+god+by+geneen+rothMy podcast with my mom:https://itunes.apple.com/us/podcast/002-loretta-pardo-food-body-image-with-your-kids/id1295030715?i=1000393989499&mt=2The Power of Now:https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808You are a Badass at Making Money:https://www.amazon.com/You-Are-Badass-Making-Money/dp/0735222975

1hr 15mins

17 Jul 2018