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Samantha Brody

19 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Dr. Samantha Brody on Overcoming Overwhelm

Beyond the To-Do List

For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind. Samantha's new book is Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. In this episode she and Erik talk about overcoming overwhelm, dismantling stress and achieving greater resilience. This episode is brought to you by: ExpressVPN Brain.fm


12 Jan 2021

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Why Self-Care is the Answer with Samantha Brody

Moms who Know

Dr. Samantha Brody says, “You can’t fail at self care.” When we know how we want to feel, we can take a step back and decide what will give us that feeling. Self care is the loving act of seeing what we need- and making it a priority to get our needs met. For more information and to get Dr. Samantha’s book, visit: www.drsamantha.comValues Exercise from Overcoming Overwhelm Sample Chapter from Overcoming OverwhelmStress Less Outside the Box ebookFor show notes, visit: www.momswhoknowpodcast.comWhat One Little Thing are you going to do differently because of what you’ve heard today? Let me know! www.instagram.com/momswhoknowpodcast or www.facebook.com/momswhoknowpodcast Did you leave a review? Get your thank you gift here: http://bit.ly/simplethankyouToday's episode is sponsored by Good Night Stories for Rebel Girls Podcast, a fairytale podcast for kids about extraordinary women from all over the world.  See acast.com/privacy for privacy and opt-out information.


27 Jul 2020

Similar People

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Episode 338: Overcoming Overwhelm with Dr. Samantha Brody

Make Some Noise with Andrea Owen

Dr. Samantha Brody, author of Overcoming Overwhelm: Dismantle Your Stress From the Inside Out, is on the show this week. And y’all, who doesn’t deal with overwhelm, right? When she reached out to be on the podcast and told me the title of her book, I thought, “Hell yes, when can we speak?!” Samantha is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center. Together we discuss what it means to be overwhelmed, how our values can help reduce overwhelm, and how our subconscious beliefs might be undercutting our goals. Finally, Dr. Samantha shares what food and our food choices have to do with feeling overwhelmed. In this episode you’ll hear:  What women do to try to combat overwhelm that isn’t working. (7:51) How your values affect overwhelm, how they help you vet your choices, and reduce overwhelm. (9:38) Subconscious beliefs and how they might be derailing your goals. (16:52) The “overwhelm inventory,” what it is and how it helps. (26:21) What food has to do with overwhelm. (31:01) http://yourkickasslife.com/338


20 May 2020

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56 | Make Yourself...Implement Natural Energy with Dr. Samantha Brody

Make Yourself

This week, we had the pleasure of welcoming Dr. Samantha Brody for a second episode. As entrepreneurs, we find ourselves doing everything we can to ensure we have the energy to take on our business and personal life. Well, Dr. Samantha educates us on the importance of eliminating the amount of caffeine we consume and suggests better alternatives to give us what we need! Break out those notebooks and get ready to learn various ways we can boost our energy naturally and more effectively.  Be sure to check-out our website www.makeyourselfpodcast.com and social media @makeyourselfpodcast


11 Mar 2020

Most Popular

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Overcoming Overwhelm with Dr. Samantha Brody

A Productive Conversation

On this episode of the podcast, I’m joined by Dr. Samantha Brody. Dr. Samantha is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, Oregon. For decades in her private practice and virtual consulting business Dr. Samantha has helped thousands of people transform their lives with her innovative, personalized approach. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out.I had the pleasure of meeting Dr. Samantha when we both spoke at Marc and Angel Chernoff’s event Think Better, Live Better. After seeing her speak, I found that there was plenty of alignment with our work and asked her to come on the show. During this conversation we talk about her book, what she means by overwhelm, the steps she believes can help you overcome overwhelm, and the idea of resolutions. There is a lot that we cover in our discussion and I’m pleased to be able to finally bring it to you after many months of trying to make it happen. Enjoy!Talking Points This is how Dr. Samantha looks at overwhelm Does Dr. Samantha believe in New Year’s Resolutions? We start to dig into the steps Dr. Samantha reveals in her book This the first step Dr. Samantha shares her current values… along with the second step How can someone stay on target with their values and the other elements Dr. Samantha shares in her work? The third step is revealed… I share a fitting story with Dr. Samantha about an obstacle that turned out to be a source of overwhelm Dr. Samantha offers feedback after hearing the story of my stressor What is “beauty way?” Does Dr. Samantha journal? Does she believe the practice is helpful? If someone was to start using what’s found in Dr. Samantha’s book, what’s the simplest first step to take? Quote“Life throws curveballs at you. That’s just… life.”Helpful Links Think Better, Live Better Overcoming Overwhelm Episode 177: The Four Tendencies with Gretchen Rubin Pocket Biases Two Weeks Notice: My First 20 Hours with The Bullet Journal Method TAKE: The Values Exercise DrSamantha.com @drsamantha on Twitter @drsamantha on Instagram The Productivityist Podcast Pick of The Week: Life Skills That Matter This episode has been in the works for some time and I’m glad I was able to deliver it to you at the start of a new calendar year – and a new decade. While resolutions can be a bit of a trap at this time of year, Dr. Samantha offers alternatives… sound strategies that won’t just help you in the year that’s just begun. They will help you for many years to come.Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. Also don't forget to check out all of our podcast sponsors found on our podcast sponsors page.And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using.


1 Jan 2020

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Ep 69: Overcoming Overwhelm with Dr. Samantha Brody

Mother's Quest Podcast

Overcoming Overwhelm: Dismantle Your Stress from the Inside Out is the title of the book written by my guest for this episode of the podcast, Dr. Samantha Brody. Dr. Samantha, as she is frequently called, is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business, she has helped thousands of people transform their lives with her innovative, personalized approach.  I love how the right podcast guest presents herself to me every time. Because the truth is, I have been feeling pretty overwhelmed in my life right now. A new puppy, challenges with our younger son in relationship with the puppy, a traumatic experience with an active shooter scare at a theme park with my son Ryan, and a cold and cough that I couldn’t shake was definitely creating a sense of overwhelm.  But, inspired by this conversation, I decided to take a pause and start to take steps that are already helping me feel better. I said no to some things on my to do list, I pushed out the date of this episode’s release and I started shutting down my computer in the evenings. I reached out to Dr. Samantha for a consultation about my health and my friend, Casey O’Roarty of the Joyful Courage Podcast, for a positive parenting coaching session. I also posted in the Mother’s Quest Facebook Group to share what was happening and was met with an outpouring of support. One mother who responded with compassion and to tell me I was not alone in how I was feeling was Anne Ferguson of MamaFuel, the perfect person to bring us this episode’s dedication about the importance of saying no and caring for ourselves. Anne’s dedication, this conversation on the podcast, and the challenge and tools that Dr. Samantha invites us to explore have been powerful invitations for me to slow down, to look at what I value most, and to realign with a focus on self-compassion and self-care, to those things. I invite you to press pause, to release something from your to do list today, so that you have a little more space to listen in to this reflective conversation with Dr. Samantha. Then follow through as I will with the “values” exercise she gives us as our challenge, share what you discover in the Mother’s Quest Facebook group where Samantha will be following up with us, and join me in taking more steps toward overcoming overwhelm. Much appreciation, P.S. Know someone who would love this conversation? Pay this forward to a friend who may be interested. This  Episode is Dedicated by: Anne Ferguson of Mamafuel  This episode is dedicated by Anne Ferguson to every mama who has said no to the overwhelm and lovingly took the time to take care of themselves, so they can show up strong and whole in their lives and with the people they love. Anne is the founder of MamaFuel, a global community of mamas who are learning to put themselves first, so they can enjoy happier relationships with their kids and thrive in every part of their lives. Anne hosts amazing urban retreats for mamas across Switzerland, where she lives with her husband, two daughters and one very demanding dog.   Anne is also the host of MamaFuel: The Podcast in which she shares raw, real and often funny conversations with mamas who are doing great things in ways large and small. Her mission is to change the way mamas treat themselves and each other so we can live in a more connected, harmonious world where mamas are thriving. Anne’s passion for words and how we talk to ourselves and each other expands beyond MamaFuel. Anne recently founded Your Process Lab, a company that’s revolutionizing the way organizations train and motivate their people by ditching stiff, archaic language and communicating in ways that make today’s workforce take action. Anne consults to the United Nations on language and communication and is expanding her activities to include public speaking across Europe.   Visit the MamaFuel website: https://www.mamafuel.me/ Follow Anne Ferguson on Social Media: Instagram Facebook MamaFuel’s free Virtual Village In This Episode We Talk About: How Samantha’s medical trauma and experience being bullied may have impacted her healing career path  Samantha’s commitment to empowering and supporting her patients to express their needs and advocate for themselves.   Living in integrity with your values and the “tells” our body gives us when we are out of alignment Conversations with Samantha’s son about his adoption and about race (he is biracial and Samantha and her husband are white) from the time he was young and how that set up an openness and honesty about all kinds of conversation  What is overwhelm and Samantha’s four-step process for overcoming it  How so many things in our lives can come in "seasons" and how in this season for Samantha, slowing down to pause is serving her most Resources from Dr. Samantha: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out Values Exercise  from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm Resources mentioned in this episode: Ep 27: Courageous Conversations About Race with Nicole Lee Ep 10: Choosing Gratitude and Glitter with Nancy Netherland Modern Mystics Institute Casey O’Roarty’s Joyful Courage - a resource for positive parenting This Week's Challenge: For this week’s challenge, Dr. Samantha challenges us to do the values exercise from a chapter in her book. This exercise is designed to help you understand what aspects of your inner and outer worlds are most important to you. You'll discover what values and ideals you want your life--and your choices-- to be lining up with on a daily basis. This is the first step, Dr. Samantha says, in finally overcoming overwhelm; if you're trying to have less stress and/or if you want to be less overwhelmed, lining your choices up with your values is the key to making that happen. Learn More About Dr. Samantha: Dr. SAMANTHA BRODY is a licensed naturopathic physician and acupuncturist, and the founder of Evergreen Natural Health Center in Portland, OR. For decades in her private practice and virtual consulting business Dr. Samantha has helped thousands of people transform their lives with her innovative, personalized approach. She is the author of Overcoming Overwhelm: Dismantle Your Stress from the Inside Out (Sounds True Publishing). You can find her online at www.DrSamantha.com and on social @drsamanthand. Connect with Dr. Samantha: www.drsamantha.com Instagram Twitter Facebook LinkedIn Announcements: Mother’s Quest is turning 3! It's hard to believe but on December 1, Mother's Quest Podcats will be turning 3 years old. In honor of that milestone, I'm going to record a special episode with some of the key takeaways and reflections I've had on my journey over the last 3 years. I would also love to share your voice and your reflections on things that you've been able to take away from these conversations. Please take a moment to either send me an email at juile@mothersquest.com or leave me a voice message by using the speak pipe tool on the podcast page at www.mothersquest.com. I look forward to hearing all you have to share and celebrating this milestone with you!  Join Speaker Coach Alexia Vernon as Ambassador in the Mother's Quest Facebook Group Last weekend, I had an amazing experience hosting an Improv for Speakers Master Class with the incredible speaker coach Alexia Vernon. Even though many of you wanted to join us in person but couldn’t, you can still benefit from an opportunity to learn from Alexia. This month in the Mother’s Quest Facebook Group, Alexia is our “ambassador” and will be sharing tips and resources and answering your questions about public speaking. So, if you’re not yet a member of the group, come on over to www.mothersquest.com/community to request to join us.  Want More Reflection in Your Life? Book A Discovery Call Some key themes that emerge from all my conversations, is the power of reflection and the power of being seen. These are elements that I bring, not only to every podcast interview, but to my one-one-one coaching and Mother’s Quest Circle facilitation. If you’re seeking more space for pause and reflection in your life, I encourage you to reach out to me for a discovery call to learn how we might work together.  Visit mothersquest.as.me/discoverysession to schedule a time to talk. Click here to book a discovery call One Minute Mom Manifesto ⚡️Have you been feeling a nudge to say "yes" to create your Mother's Quest Manifesto? The official challenge and giveaway may be over, but the invitation and content is always there for you to create your #oneminutemommanifesto  Here are some easy steps you can follow... 👉 Join the Mother's Quest Facebook Group www.mothersquest.com/community to find the "unit" for the Manifesto Challenge's reflective prompts and live videos. It's all waiting for you! 👉 Follow along with the "unit" at your own pace. Share your reflections along the way in the comments. Let us cheer you on! 👉 Give yourself some quiet time to create your own #oneminutemommanifesto in whatever way feels good...writing, art, photos, song. It can be simple and quick. Don't overthink it. What matters most, as a guiding light, for how you want to live your life at this stage of raising your children? 👉 Share your #oneminutemommanifesto on social media with the hashtag. Tag me if you can to make sure I've seen it. Consider nominating a friend who would benefit. --Join us, share or tag a friend, or comment on how the #oneminutemommanifesto has helped you if you've already created yours.-- Would LOVE for more of you to join us in claiming, or reclaiming, HOW you want to live your life ✨🙌 Acknowledgments: A big THANK YOU to our “patrons” for helping to bring these conversations to myself and other mothers through financial and/or in-kind support: Anne Fergurson of Mamafuel On the Move and etsuko Kubo Kate Amoo-Gottfried Nicole Lee Olivia Parr-Rud "Vince" of the While Black Podcast Sara Brannin-Mooser Lindsay Pera Julie Castro Abrams Alexia Vernon Brooke Markevicius Democracy Clothing Michael Skolnik Helgi Maki Kari Azuma Tamara Sobomehin Katie Krimitsos Carrie Caulfield Arick Rachel Rosen Chandra Brooks Jen Simon Monisha Vasa Celia Ward-Wallace Vanessa Couto Desiree Adaway Rachel Steinman Katie Hanus Denise Barreto  Sage B. Hobbs  Samantha Nolan-Smith Jody Smith Emily Cretella Collette Flanagan Titilayo Tinubu Ali  Carly Magnus Hurt Lizzy Russinko  Suzanne Brown Mara Berns Langer Mallory Schlabach  Katharine Earhart Jessica Kupferman Jen Jenkins Dohner Genese Harris Tonya Rineer Liane Louie-Badua Cristin Downs  Erin Kendall  Niko Osoteo  Erik Newton  Claire Fry Divya Silbermann Rachel Winter Caren and Debbie Lieberman Cameron Miranda Fran and David Lieberman Debbie and Alan Goore The Sustainable Living Podcast Support the Podcast If you’d like to make a contribution to Mother’s Quest to support Season Three of the Podcast and/or help provide coaching scholarships for mothers, follow this link to make a contribution. If you would like to “dedicate” an upcoming episode to a special mother in your life, email me at julie@mothersquest.com --- Mother's Quest is a podcast for moms who are ready to live a truly E.P.I.C. life. Join in for intimate conversations with a diverse group of inspiring mothers as they share how they are living an E.P.I.C. life, Engaging mindfully with their children (E), Passionately and Purposefully making a difference beyond their family (P), Investing in themselves (I), and Connecting to a strong support network (C). Join our community of mothers to light the way and sustain you on your quest at https://www.facebook.com/groups/mothersquest/


8 Nov 2019

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1454 My Strength Is My Story with Dr. Samantha Brody, Overcoming Overwhelm

Create Your Now Archive 5 with Kristianne Wargo

It's time to kick your New Year off with less stress before overwhelm overcomes you. Dr. Samantha Brody shares how to dismantle your stress from the inside out in her new book, Overcoming Overwhelm. Dr. Samantha Brody is a wife of 14 years and mom to their son. She is a licensed naturopathic physician (ND) and acupuncturist, plus the owner and founder of Evergreen Natural Health Center in Portland, Oregon. Dr. Samantha earned her doctoral degree in 1996 and her Master of Science in Oriental Medicine in 2001 from the National University of Natural Medicine. She has spent over 20 years addressing the physical, mental, and emotional aspects of her 30,000+ patients helping them effectively address and achieve their health goals. In addition to her clinic, Dr. Samantha has a virtual practice across the globe. She's worked as a consultant on dietary supplements and product development for physicians and health food companies. Dr. Samantha is an international speaker and an author of her brand new book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. "Overwhelm is about having a pile of things in your life that don't line up with what's actually important to you.” ~ Dr. Samantha Connect with Dr. Samantha Brody BOOK: Overcoming Overwhelm VALUES Exercise SAMPLE Chapter Enjoy the multitude of topics discussed including change, the bucket, stress, rats, and overwhelm. Travel Psychology Massage Naturpath Medicine Healthcare Who needs an ND? Evidenced-based Complimentary Care Overwhelm Overall Load Busyness I don't have time Change The Bucket The True North Happiness Stresses Ding Dongs Community, Food, & Down Time Depression What do you control? Resolutions Themes Management of Stress Rats Lower the Load To-Do Hit List Change Index Cards Virtual World Social Media Unworthy Triggers Self-Awareness Connect with Dr. Samantha Brody BOOK: Overcoming Overwhelm VALUES Exercise SAMPLE Chapter "The more room you have, the more change you can make." ~ Dr. Samantha Quotes and statements within the interview: "I get to travel in a way that's more relaxing." "I found that I could study medicine and do it from this kind of complimentary integrated perspective instead of traditional Western." "With your Western medical doctor or with your other approach or with whatever it is you're doing to make sure that your health care lines up with what's most important to you and what your own values are." "I think we settle for less than." "I don't mean to just focus on the physical because it's often the emotional." "Busy is the new black." "The true north for me is looking at three things: what your values are, how you want to feel, what do you want to create in your life." "Happy is so many different things." "When in history do we eat food out of boxes or packages? Never!" "It's more than your body can handle." "We don't pay attention to what we really want." "So when you do the thing to relieve your stress, it's actually effective and it lasts." "Overwhelm happens." "Deal with the issues underneath that are keeping you from really moving forward with whatever the change is that you need to make." "Life isn't easy." What would you tell that person where to start who is experiencing overwhelm? Be clear about what's important and how you want to feel. Choose the easiest thing(s) to do. What has your story gifted you? Clarity Who am I "It has allowed me to get clear about what it is I want to do, who I want to be, and what I can do on this planet to make a difference." "There is a learning you can get from everything that happens." "My story is me! My story is who I am."   Resources mentioned in the episode: Connect with Dr. Samantha Brody BOOK: Overcoming Overwhelm VALUES Exercise SAMPLE Chapter Instagram: https://www.instagram.com/drsamanthand/ Twitter: https://twitter.com/DrSamanthaND Facebook: https://www.facebook.com/DrSamanthaND/ "One step at a time leads to miles of greatness!" Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLEhttps://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Usershttps://itunes.apple.com/app/id972909677 Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/ DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACThttp://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library Cover Art by Jenny Hamson Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.


7 Nov 2019

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051: Overwhelm: How To Conquer It & Live Tranquilly w/ Dr. Samantha Brody

Love is Medicine

Feeling overwhelmed is not a state of consciousness that you should be in for long. The feeling of overwhelm is really the result of the accumulation of stress in our lives and is what Dr. Samantha Brody is passionate about curing. A naturopathic practitioner and acupuncturist, Dr. Samanatha works to transform the lives of her clients through innovative personalized approaches that create room in your life for the unexpected.  Dr. Samantha is all about thinking outside the box when it comes to things you can't control. By identifying your core values, Dr. Samantha believes that you can find a type of self-care that works for you and eliminates your overwhelm. Learn how to discover what is most important for you, steps to overcome your overwhelm in the moment, and ways to shape your life to support your own values and needs.  Through understanding the common patterns that tend to overwhelm women, and shifting your mindset to view self-care as a long term commitment that needs to align with your core values, you can stop letting the feeling over overwhelm control you. Life is about finding joy and with the help of Dr. Samantha you can get back to a place of tranquility.  How do you handle overwhelm? Share your strategies with us in the comments on the episode page! In This Episode How to identify what in your life is causing your overwhelm and change it Tips to handle overwhelm depending on the season of your life Addressing the ‘busy culture’ and perfectionism mindset pushed by society  Honoring who you truly are and not what modern culture pushes you to be doing Understanding the physical symptoms that can result from too much overwhelm  Quotes “There are always things that are going to impact us. And the more we are able to dismantle or take out those things that we identify as being within our control, small things or bigger things, we are able to make more room for the inevitable.” (6:59) “Any symptom we have, any ill health we have, any imbalance we have, has an aspect of overwhelm to it. Because if the stress is more than our bodies, minds, and spirits can handle, that's how we experience overwhelm.” (13:08) “Overwhelm often manifests into physical symptoms and when we are able to pick that apart we allow room to get better, we allow room to create health and not just tolerate illness and imbalance.” (26:24) “The thing you are doing to take care of your overwhelm doesn't always need to be self-care and something that feels good. It's important to do those things also, but really looking at what is going to serve me the best big picture. And sometimes that is just getting sh*t done.” (39:06) Links Overcoming Overwhelm Free Sample Chapter Core Values Exercise Dr. Samantha Website Evergreen Natural Health Center Follow Dr. Samantha on Facebook | Instagram | Twitter Find the full show notes for this episode here Keep up with all things Love Is Medicine Follow Razi on Facebook |Instagram


4 Jul 2019

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122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody

The Lavendaire Lifestyle

If you're feeling spread a little too thin lately, this episode's for you because we're tackling everything related to stress, what happens when you have too much of it, and practical tips for trying to get your busy life back into balance. Today we're talking to Dr. Samantha Brody, a naturopathic physician and author of ... Read more The post 122: Overcoming Overwhelm & Stress w/ Dr. Samantha Brody appeared first on Lavendaire.


23 Jun 2019

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#130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody

"Doctor Mom" Podcast

Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out.  They highlight important points from the episode and discuss further how diet can impact stress, how to identify stressors, and how to communicate effectively with your support system to get the support you need. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: Beyond reducing stress; creating space to handle the stress Different kinds of stressors and which you can change Identifying subtle stressors How your diet can affect stress How to communicate your needs to your loved ones The “great ask”–how to effectively ask for what you want Show Notes: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out Values Exercise  from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm Contact Dr. Samantha PAX Understanding Men by Allison Armstrong The Four Agreements The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana’s Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.


23 Apr 2019