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Susan Niebergall

24 Podcast Episodes

Latest 5 Jun 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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26. #26: Susan Niebergall on Health, Nutrition and Living Your Best Life.

Find Your Prime

On Episode 26, we are joined by online weight coach Susan Niebergall. Susan got her start in the fitness industry a little under a decade ago when she met her instructor now turned business partner Jordan Syatt. Together they run the Inner Circle, an online group coaching programming. On her own she runs Susan Niebergall Fitness where you are brought into a one-on-one coaching style ran by Susan herself. Her motto as spread across her known social media platforms and book “Fit At Any Age: It’s Never Too Late.” Today she takes the time to sit down with us and talk about various ideas, thoughts, and concerns that she has seen, experienced, or helped others without through the fitness and neutron world. Important Points: 0:01 - Susan takes us through her history and just how she has risen to the fitness guru and social media influencer she stands as today. Like many others she had to come to terms with her constant yo-yo dieting would not sustain anything with how many drastic restrictions she kept adding. 0:05 - She finally made a turning point and hired a coach for proper guidance and programming. And here is where she learned herself that at 54, it is never too late. A cosmic shift. Not only in-terms of a number on the scale but physically, mentally, and emotionally. 0:07 - The first step. Susan recommends not taking the time to learn another app, and quite literally on a piece of paper, write down everything you put into your mouth in a day. Heightened and honest awareness is where it has to start. 0:09 - The second step. From the exercise perspective, start with walking. Inside or outside, and for only 5 minutes, make it non negotiable and from there it will grow. 0:13 - Once you are conscious about what you are eating, then it is time to start tackling the quantity in which you are eating. Binging is usually a result of overly restricting calories. 0:21 - Susan’s most underrated hack: Keep meals simple. Planning ahead is necessary in order to never wing nutrition throughout the day. She recommends planning it a day ahead of time. 0:25 - If issues keep coming up everyday, you are making the choices to make them come up everyday. And you need to reevaluate and start keeping those promises to yourself and remember that WE are in total control. 0:28 - With family and significant others it requires a conversation about what you are trying to do and what they can do to help. Them being uncomfortable may come from people not feeling comfortable with themselves. 0:33 - Strength training allows muscle mass to build and that makes the difference. Find an exercise that you love but add strength training somewhere in your life because it is too important for you not to. 0:36 - Mental and emotional health benefit from strength training. You become confident in so many aspects of your life because you start to understand the control you have over yourself. 0:49 - We under-eat our meals and overeat our snacks. Which only leaves us reaching for more. 0:59 - Our emotions can’t rule the show! Persistence of logic and our reactions to these factors is what keeps us moving forward. --- 📲 Connect with Susan on ALL the things: YouTube: https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw Instagram: https://www.instagram.com/susanniebergallfitness/ Facebook: https://www.facebook.com/susanniebergallfitness/ Twitter: https://twitter.com/Ssniebergall Website: http://susanniebergallfitness.com/

1hr 3mins

10 May 2021

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Episode 33 - Send This Podcast To Your Mom (With Susan Niebergall)

Strength For All

Episode 33 - Send This Podcast To Your Mom (With Susan Niebergall) In this episode, I talk to online fitness coach Susan Niebergall. Susan works with Jordan Syatt as a coach for his "Inner Circle" program, and specializes in strength and muscle building! 0:00 - Intro1:00 - 6 Things To Prevent Weekends From Sabotaging Your Fat-Loss Goals.5:45 - Music & Tubas.7:29 - Being attached to ideas of fitness.14:24 - Susan's life before being a fitness coach.17:40 - Susan's first Instagram post & the early days of online fitness.22:42 - Why bodyfat percentage is bullshit.27:16 - Being too strict with your diet.33:31 - Why gaining weight actually might be the right choice for your goals.40:13 - Crazy giant meals & why diets like Jenny Craig are bad.51:40 - Gym intimidation.56:47 - How to get my mom to lift.100:35 - Fit at any age.104:26 - Susan's social media & outro. Susan's Info:Instagram: https://instagram.com/susanniebergallfitnessYouTube: https://m.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmwMy Social Media & Contact Info:Email: jonnyreps@gmail.comWhat's App: 1-647-573-3162Website: Jonnyrepsfitness.com/Instagram: https://www.instagram.com/jonny_reps_fitness/Facebook: https://m.facebook.com/jonnyrepsfitness/YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3wwTik Tok: https://vm.tiktok.com/ZSbuB4Tg/LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

1hr 6mins

10 Mar 2021

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#293-Susan Niebergall: "Fit At Any Age"

Revolutionary You!

Susan Niebergall joins me for the third time on the show (see Episodes 94 and 231) and this time around, we get to talk about her excellent new book, "Fit At Any Age: It's Never Too Late". We discuss the pitfalls she experienced with her own weight loss journey, how she had her "a-ha" moment and what we see affect our clients in practice. Susan's story never ceases to inspire and I know you'll love the episode and her book.  To find out more about Susan and to order a copy of "Fit At Any Age" for yourself:  www.susanniebergallfitness.com www.instagram.com/susanniebergallfitness www.facebook.com/susanniebergallfitness To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my book, "A Revolution A Day":  www.amzn.to/2R9Larx


18 Feb 2021

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Fit At Any Age with Susan Niebergall.

Fitness Simplified with Kim Schlag

On today’s episode I am joined by my friend and colleague, Susan Niebergall. Susan is 60 years old and is in the best shape of her life. She got into that incredible shape starting in her 50’s! She just wrote a book all about her journey “Fit At Any Age It Is Never Too Late” and today we are going to talk about that book, how you can do it too, and you will even have a chance to win a free copy of the book!


11 Feb 2021

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Fit At Any Age: It's Never Too Late with Susan Niebergall

The Jordan Syatt Mini-Podcast

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about her personal fitness journey and how it wasn't until she was 54 years old that she finally started to get stronger, leaner and achieve her fitness goals. We also talk about her new book, Fit At Any Age: It's Never Too Late which you can grab here: https://rb.gy/isgkhp I hope you enjoy the episode. And if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com. -J


2 Feb 2021

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EP 13 Susan Niebergall: Relationships: The Difference Maker

Lift Free And Diet Hard with Andrew Coates

Please welcome back Susan Niebergall to the podcast. Susan is inspirational and educational in the fitness and nutrition space. Susan reveals she has a book in the works, shares her love for my client Larry(often featured on my IG), along with her various thoughts and philosophies toward our world. She shares thoughts on content creation and putting yourself out there, the value of relationships in her success and the importance for any fitness career, and imposter syndrome a recurring and popular topic. Susan shows relatability and we discuss not appearing superhuman, how many fitness professionals feel pressure to. We explain why now might be the best time to stay in the fitness industry and how to time block to care for your priorities. --- Support this podcast: https://anchor.fm/thefitnessdevil/support

1hr 12mins

27 Oct 2020

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The Maximus Podcast Ep. 124 - Susan Niebergall

The Maximus Podcast

Susan Niebergall (@susanneibergallfitness) is proof that some things get better with age.She struggled with fitness and weight loss most of her adult life. Bad diets, poor training, and lots of mistakes…But in her mid 50’s she managed to turn everything around and became a well-respected fitness authority and online coach. She is owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle (@syattfitness).We sit down with Susan and explore what changed for her and how she’s been able to make a business that helps empower women and spread the message that it’s never too late to move better, feel better, lose fat, and gain muscle.Also, she’s jacked! Don’t miss this episode!You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudTo learn more about Joe Cebula visit his Instagram @joe_cebula If you love our content Join the Inner Circle at www.themaximuspodcast.com


28 Sep 2020

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Strong and Lean at Any Age with Susan Niebergall

Your Fitness Formula

Susan Niebergall and I discuss the significance of being lean and strong and why it is never too late to begin improving your health. Susan is an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose. She just turned 60 years old and is the healthiest she’s ever been. Having made every mistake in the book over the years she was the consummate Yo-Yo dieter and even started blaming menopause for her weight gain as she got older. She finally turned it all around in her mid-50’s with some reality checks and by surrounding herself with supportive people who could help her. She wants to empower women and spread the message that it's never too late to move better, feel better, lose fat, and build muscle. She knows that change is possible at any age. --- Website: http://susanniebergallfitness.com/ Instagram: https://www.instagram.com/susanniebergallfitness/ Facebook: https://www.facebook.com/susanniebergallfitness/ Twitter: https://twitter.com/Ssniebergall Youtube: https://www.youtube.com/channel/UCzMgJLbITYjJnd3Q6buGGmw Tiktok: https://www.tiktok.com/@susanniebergallfitness “The Strong and Lean at Any Age Podcast”: https://anchor.fm/susan-niebergall (01:30) Susan’s story. (03:59) Understanding that it is never too late to start caring for your health. (05:48) The importance of knowledge and learning. (09:44) The significance of being strong and lean. (10:51) The message of strength is the same, regardless of age. (14:15) Strength training is a great foundation. (16:10) Pull, push, squat, and hinge. (16:54) Focusing on core movements rather than specific exercises. (18:16) How to find the right information in the world of misinformation. (20:29) Weight loss vs fat loss. (23:05) The importance of small, doable steps. (25:00) Nutrition should be your main focus. (27:36) “Healthy” includes allowing yourself “unhealthy” foods without guilt. (29:13) Don’t look at foods as “good” and “bad”. (31:18) Closing - How to get in contact with Susan. --- If you enjoyed this episode and took value from it, please subscribe, leave a five star review, and share the show with others that you think would benefit from it. Thanks! For helpful health-related articles you can visit my website www.teddybenz.com If you would like to contact me to ask questions, have a custom workout/meal plan created for you, or even just chat about all things health and fitness you can get in touch with me via: email: teddy@teddybenz.com twitter: https://twitter.com/theodorebenz youtube: https://www.youtube.com/channel/UC1YZnNonNJH-6n9OBO2vrVw facebook: https://www.facebook.com/profile.php?id=100010337169214 instagram: https://instagram.com/teddybenz tiktok: https://www.tiktok.com/@theodorebenz Interested in being a guest? You can schedule an interview at www.teddybenz.com/yff


31 Aug 2020

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11: Susan Niebergall - Fat Loss Essentials, Fitness Through Perimenopause, How to Stay Motivated

Where Optimal Meets Practical

In this episode I am honored to bring on Susan Niebergall.---We talked about...Fat Loss Essentials: Where should I put my efforts?Fitness Through PerimenopauseHow to Stay Motivated---I appreciate you taking your time out to listen to the podcast. I hope you enjoy this conversation as much as I did!!---Where to find Susan:IG: @SusanNiebergallFitnessYoutube: Susan Niebergall FitnessPodcast (iTunes): https://podcasts.apple.com/us/podcast/the-strong-and-lean-at-any-age-podcast/id1387587979Podcast (Spotify): https://open.spotify.com/show/1i2XnMhM36hCnREohTyLJ6?si=ZT2mnJPMTaeJ72xQqqzgMQHow to Build Muscle at Any Age: https://www.youtube.com/watch?v=klaaiuHEKWc---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

1hr 17mins

17 Jul 2020

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KNP161 - It’s Never Too Late To Start With Susan Niebergall

The Key Nutrition Podcast

On today’s episode, I was joined by none other than the legend, Susan Niebergall. It was a fantastic conversation based around the topic of never being too late to start a fitness journey, sustainability, weight lifting for females and fad yo-yo diets.  Little more about Susan: Hi!  I am Susan,  owner of Susan Niebergall Fitness and Co-Coach in the Syatt Fitness Inner Circle. I am an online strength coach with a passion for helping people change their lives by getting as strong as possible and finally losing the stubborn fat they never thought they could lose. I just turned 60 years old and have made every mistake in the book over the years.  I was the consummate Yo-Yo dieter, thought all I had to do was eat healthy and I even started blaming menopause for my weight gain as I got older. I  finally turned it all around in my mid 50’s, with some reality checks, surrounding myself with people who could help me, and some hard work. I want to empower women and spread the message that it's never too late to move better, feel better, lose fat, and build muscle.  Change is possible at any age. Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Jeff Later  – @susanniebergallfitness Key Nutrition – @keynutrition

1hr 3mins

10 Jul 2020