Season 2, Episode 77 - Special Guest Orleatha Smith
Practical Wellness With Jaya Jaya Myra
So, what do you do when chronic illness, autoimmune conditions or general digestive issues mean you can't drink coffee? I am joined today by serial entrepreneur Orleatha Smith, creator of Sip Herbals coffee substitute. Join us as Orleatha and I discuss the multifaceted benefits of the natural ingredients that give Sip Herbals its rich, coffee-like feel without sacrificing your physical health. You can learn more about Orleatha and her work at sipherbals.com. Follow Orleatha on social media: Instagram: @DrinkSipHerbals Facebook: Sip Herbals Twitter: @DrinkSipHerbals --- Send in a voice message: https://anchor.fm/jaya-jaya-myra/message
Orleatha Smith: Healthy Eating After Gastric Bypass & How to Meal Prep
The Real Food RN Wellness Podcast
Orleatha has been on a weight loss and healthy living journey for most of her life. It wasn't until gastric bypass surgery changed her life forever. She had to address the real food issues she was battling and figure out how to eat a healthy diet that nourished her body in small meals, and how to do this with minimal time in the kitchen.
RFWH25: Kitchen Ninja Tips and Tricks- Transitioning Kids to Real Food, Meal Planning, Batch Cooking, Save Time and Stress Less to Get Healthy Real Food on the Table FAST with Guest, Orleatha Smith
Podcast – Real Food Whole Health
In this episode, join me and guest, Orleatha Smith of 20 Dishes, as we share our very best strategies for becoming a real food kitchen ninja- getting healthy food on the table fast, and without all the drama and stress. Plus, learn how to transition your kids and family to a real food diet with tips Orleatha used in her home with picky eaters. [player] From this episode: Website: 20 Dishes Product: Instant Pot A (safe!) electric pressure cooker- my must have kitchen appliance! Book: French Kids Eat Everything Article: Teaching Kids to Love Real Food CHALLENGE: What one thing can you change today? Commit to it and tell us on social media using #changeonething Podcast: Our podcast with Kath Gallant, episode 21 Podcast: Our podcast with Erin Smith, episode 11 Article: Dealing with Real Food Diet Questions From Family and Friends Article: How to Entertain Guests with Dietary Restrictions Website: Our Instagram Account – with our #RealFoodRoadTrip photos Article: How To Choose Healthy Fats Website: Where to find real, raw milk Freebie: Get a FREE week of meal planning (with prep instructions!) at 20 Dishes Enter your email in the box below to join our community (it’s FREE!) and you’ll be the first to hear about new episodes, discounts, VIP access and more. Email: Don’t forget to join the discussion on our Facebook page Keep up with our food and travel photos on Instagram Have a Question? Submit a question for us to answer on the podcast: click here Check out our other podcast episodes: click here Like this episode? Thanks! Please share it with your friends using the social media buttons at the top and bottom of the post, or directly from the “share” feature on the podcast player, above. You can also subscribe to the podcast on iTunes right from the player above, too. We’d also appreciate a (hopefully five star!) review on iTunes- it helps us spread the message about real food and natural health to more people! Disclaimer: Please remember that all information contained in our podcast, posts, on our website and in any and all materials is for information purposes only and not a substitute for medical advice. This information has not evaluated by the FDA and is not intended to prevent, diagnose, treat or cure any condition. Our posts and website may contain affiliate links. If you purchase something by clicking on the link, we may receive a small commission from the retailer, at no cost to you whatsoever. This helps support our blogging activities and keeps us able to provide free content for you. Thanks for your support! The post RFWH25: Kitchen Ninja Tips and Tricks- Transitioning Kids to Real Food, Meal Planning, Batch Cooking, Save Time and Stress Less to Get Healthy Real Food on the Table FAST with Guest, Orleatha Smith appeared first on Real Food Whole Health.
Episode 18: How to Prep a Week of Meals in 60 Minutes with Orleatha Smith
Many people don’t stick with a healthy diet and lifestyle because they become overwhelmed. They don’t feel like they have the time or energy to spend on making home-cooked meals. Let me introduce Orleatha Smith. She is the co-founder of 20 Dishes, a company designed to help you prep your week of meals in 60 minutes or less. We discuss her weight loss journey, kitchen hacks, batch cooking, meal prep, and other ways to drastically decrease your time in the kitchen while not compromising your nutrition. To sign up with 20 Dishes, or to check out the blog with free cooking resources, go to www.20dishes.com Orleatha’s YouTube Channel Dr. Zyrowski’s YouTube Channel Follow Dr. Zyrowski at www.nuvisionexcel.com Join our NuVision Excel Community at www.facebook.com/groups/nuvisionexcel/--- Send in a voice message: https://anchor.fm/excel-radio/messageSupport this podcast: https://anchor.fm/excel-radio/support
61: Orleatha Smith And Chris Crotty Counter The Misconceptions About The Paleo Diet
It's another great week of opinion-making podcasting in Episode 61 of Low-Carb Conversations with Jimmy Moore & Friends! Our dynamic duo of co-hosts Jimmy and Dietitian Cassie always have plenty to say about the health headlines of the day along with two of their friends from the Paleo and low-carb communities. This LISTENER-SUPPORTED podcast is only made possible through the generous donations of the people who listen and love this show. We are incredibly honored and privileged to provide it to you on a weekly basis every Friday and hope that it encourages you in your healthy lifestyle change. If you are enjoying what you hear on this Friday podcast, then won't you consider making a donation to continue providing this level of excellence in health and nutrition information to you? As always, we are so thankful for the support you have given us by listening, leaving us a comment at iTunes and your financial donations. We love you guys! Today we bring to you two more super guest friends on the Virtual Porch with Jimmy and Dietitian Cassie as we welcome the inspirational life-changing story of Orleatha Smith from "Level Health And Nutrition and the talented and ever-shrinking Chris Crotty from "ComedySportz" Sacramento. Listen in as we hit on some hot headlines, including discussion of the good and bad about history repeating itself in diet trends, whether the Paleo diet is a health panacea or a hoax, a dietitian's attempt to be objective about Paleo, the soaring obesity rates taking us to 50% obesity by 2030, the failure of the low-fat food industry, why exercising less may be a better option for shedding pounds, the emergence of the high-fat avocado as a true superfood and a new review article published in the medical journal International Journal of Breast Cancer from Dr. Colin Champ and others about whether the current dietary guidelines for controlling weight, metabolic syndrome and breast cancer are best. What a fantastic show we have for you to listen to and enjoy! So pull up a chair, grab a cup of coffee and let's talk!"LOW-CARB CONVERSATIONS" PODCAST IS LISTENER-SUPPORTED!:CLICK HERE to donate and keep this show going! THANK YOU for your support!LINKS MENTIONED IN EPISODE 60- We're now LISTENER-SUPPORTED: DONATE HERE!- Orleatha's "Level Health And Nutrition"- Chris Crotty on ComedySportz Sacramento- History keeps repeating itself by Dr. David Katz- Paleo Diet: Healthy Or A Hoax?- Going Paleo by NC dietitian Michelle Rockwell - Training & Conditioning- Fat and getting fatter: U.S. obesity rates to soar by 2030- Many 'low fat' foods have similar calorie count to standard products, study finds- For Weight Loss, Less Exercise May Be More- Breaking Out of Guacamole to Become a Produce Star- Weight Gain, Metabolic Syndrome, and Breast Cancer Recurrence: Are Dietary Recommendations Supported by the Data?