#159: How I Lost Over 100lbs And Kept It Off -- Suzanne Ryan (Keto Karma)
Keto For Normies
In our one hundred and fifty ninth episode we talk to good friend, Suzanne Ryan, founder of Keto Karma and Defy Foods. We talk about how she lost over 100lbs and kept it off as well as her newest product line of low carb cheddar crackers. Sponsor: Perfect Keto Code: KFN40 for Buy 1 Get 1 40% off
Happy Hump Day!Happy hump day to all of our listeners! Today we have a great show with two awesome guests. Frank Ridout, the founder of Frankly Good stops by to discuss entrepreneurship during COVID-19. Suzanne Ryan of Keto Karma is here to talk preventing weight gain from boredom and stress eating during COVID-19.Frank Ridout of Frankly Good CookiesFrank Ridout had an incredible sweet tooth that led him on a hunt to create the world's best chocolate chip cookie. To Frank's surprise, the plant based cookies and ingredients tasted the best, leading him to create "Frankly Good," a bakery offering all vegan cookies and treats in the North Texas Area. Frank wasn't always vegan, but rather he made the choice to go plant based on his love for animals and their well being. Frankly Good is GoTexas! Frank supports local businesses for his products and hires local, as well as supports small businesses himself! Craving the world's best chocolate chip cookie that just happens to be vegan? Check out Frank's website to get cookies shipped to your door nationwide!Suzanne Ryan of Keto KarmaSuzanne Ryan had always struggled with weight. She tipped the scales at 300 lbs. and tried every diet imaginable. Ryan actually gave up at one point until she came across an online post about the Ketogenic Diet. It included a before and after pic of someone on the Keto diet, and something clicked. Suzanne started on her journey to health via the ketogenic diet.Ryan knew that her diet changes weren't going to be enough. She has spent years working on self-esteem and acceptance. For many of us, the COVID crisis has brought on anxiety and stress eating. Suzanne reminds us not to be too hard on yourself. If you've be gaining weight during the COVID crisis, you’re not alone. Many people are emotional eaters. Since COVID, many of us have lost our routine, so it’s easy to turn to food for comfort. Ryan says to develop new routines. Facetime your friends, go on walks and try new recipes. Lastly, Suzanne says we all need to stick together and know we’re not alone during this crazy time. If you're worried about a couple of COVID pounds, don’t let it get you down. We're all going through the same thing. Do your best to get back on track and reach out for advice. Suzanne's books are amazing and full of advice and encouragement. Check them out on her amazon page.Her new company created with her best friend, Defy Foods, is now on kickstarter. You can pre-order their Keto cheddar crackers now. With the help of Ryan Lowery, they've created the first keto cracker of its kind with high-quality ingredients & 2g net carbs per serving.Follow Suzanne for tips, recipes and more on Keto Karma on instagram.Thank YouThank you to all of our One Life Radio listeners. We truly appreciate each and every one of you, so If you’d like to hear more from One Life Radio, please subscribe to our podcast.If you have any hot ideas or burning questions, email us at email@example.com. Bernadette loves hearing from listeners.And, last but never least, thank you to our sponsors. We couldn’t do the show without you; Sunwarrior, Enviromedica, NED Hemp Oil, STS Health, VEGWORLD Magazine, Paleo Magazine, the Well Being Journal and the ISSN. Visit our sponsor page for some great offers just for One Life Radio listeners!
About Suzanne: Hi there! My name is Suzanne Ryan, and I have been on the Ketogenic Diet since January 13, 2015. I have been overweight most of my life, after failing at so many different methods to lose weight, I found keto and it has completely changed my life. I’m here to share my journey, encourage others and share tips and recipes! I also have a YouTube channel and I post weight loss updates, recipes, reviews, grocery hauls, and other keto related content. Also, check out my first book, Simply Keto, which will guide you through the ins and out of keto with helpful tips on getting started and finding your own personal success. Simply Keto also has over 100 easy, real-life low carb recipes! When I first started keto I weighed 289 pounds, my energy level and self-esteem were both at an all-time low. I felt tired and sick a lot of the time, thankfully the ketogenic diet has turned my life around. After being ketogenic for one year I was able to naturally lose 100 lbs! I’m currently down 121 lbs, and I couldn’t be happier with this lifestyle! About eMeals: eMeals is America’s leading online meal planning solution. With 15 meal plan food styles, from Quick & Healthy and Vegan to Low Carb and Paleo, eMeals is the way that smart families do dinner. eMeals meal plans simplify the process for getting healthy and delicious meals on the table. eMeals provides simple-to-follow recipes and 1-click shopping lists. Subscribers can choose to either pick-up items on the shopping lists themselves or utilize the newly integrated grocery delivery option through AmazonFresh and Instacart or curbside pickup with Walmart Grocery or Kroger ClickList. Start your FREE 2-week trial today. Please send us comments, feedback or requests for future guests to firstname.lastname@example.org OR you may send via Twitter @eMeals using the hashtag #AskEmeals.
1355: Suzanne Ryan (aka Keto Karma) Making Keto Simple And Practical
The Livin' La Vida Low-Carb Show With Jimmy Moore
Triple-digit ketogenic weight loss success story, health blogger, and author Suzanne Ryan is our interview guest today in Episode 1355 of “The Livin’ La Vida Low-Carb Show.” Suzanne Ryan from KetoKarma.com began on the Ketogenic Diet in January 2015. Having been overweight most of her life and after failing at so many different methods to lose weight, she found keto and it completely changed her life. Her passion is sharing her journey and encouraging in their journey. Her first book, Simply Keto, guided you though the ins and out of keto with helpful tips on getting started and finding your own personal success and includes over 100 easy, real life low carb recipes. Listen in today as Jimmy and Suzanne talk about her keto journey, her beginning weight of 289 pounds and how the shed the excess, her energy level and self esteem changes, how the ketogenic diet has turned her life around, writing her new book, and much more. Stay tuned at the end of the interview as we play the audio of a recent periscope video where Jimmy responds to Joy Bauer's unfavorable keto comments to Suzanne on a recent television appearance. Enjoy. KetoChow, Keto Vitals, F-Bomb, LEVL, NTA COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1355 – SUPPORT OUR SPONSOR: Complete nutriton for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – KetoKarma.com – Simply Keto