Erin Boardman Wathen's guest appearances

Erin Boardman Wathen

40+ Fitness Podcast

Uncorking a Story

Joel Kahn

Andrew Peterson

Julie Ryan

Laura Vanderkam

Paul Saladino

Brian Anderson

Ken Berry

Naomi Whittel

Jason Fung

Neal Barnard

Will Cole

Aviva Romm

Jonathan Bailor

Kyle Jones

Steven Gundry

OwlTail

Did you have a New Year’s resolution to go on a particular diet? How’s that working out for you? Our guest today is Erin Boardman Wathen, and the book we’re going to talk about is Why Can’t I Stick To My Diet? You can find the full show notes at 40plusfitnesspodcast.com/364.

Did you have a New Year’s resolution to go on a particular diet? How’s that working out for you? Our guest today is Erin Boardman Wathen, and the book we’re going to talk about is <a href="https://amzn.to/2VTrcCz" rel="nofollow" target="_blank">Why Can’t I Stick To My Diet?</a> You can find the full show notes at <a href="http://40plusfitnesspodcast.com/364" rel="nofollow" target="_blank">40plusfitnesspodcast.com/364</a>.

Erin Boardman Wathen - Why can't I stick to my diet

Erin Boardman Wathen is a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT). She’s a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor. She’s also the author of Why Can’t I Stick to my Diet, a book that uses an addiction based model to help readers understand why diets are so hard to stick to and how to live the rest of their lives while not being on a diet (while still maintaining weight loss). Readers will uncover how to ditch the diet mentality for good by keeping to her specialized food plan and if that sounds overwhelming, have no fear - Erin provides the tools for combating any food obstacle. I caught up with Erin recently and we discussed what drove her to write this book and how she developed a unique approach to thinking about sugar as an addiction; albeit one that is more powerful than any other chemical addiction. You’ll hear her talk about the time she started her first diet in her early teens as well as the struggles she had with sugar well into adulthood. You’ll also hear some very personal and motivational stories about how cutting sugar has changed her life for the better. You can learn more about Erin by visiting her website at https://www.ewwellnesssolutions.com I highly recommend that you follow her video blog which can be seen on her website as her videos are not only informative, but also creative and highly entertaining.

Erin Boardman Wathen is a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT). She’s a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor. She’s also the author of <a href="http://amzn.to/2FamvPu" rel="nofollow" target="_blank">Why Can’t I Stick to my Diet</a>, a book that uses an addiction based model to help readers understand why diets are so hard to stick to and how to live the rest of their lives while not being on a diet (while still maintaining weight loss). Readers will uncover how to ditch the diet mentality for good by keeping to her specialized food plan and if that sounds overwhelming, have no fear - Erin provides the tools for combating any food obstacle. I caught up with Erin recently and we discussed what drove her to write this book and how she developed a unique approach to thinking about sugar as an addiction; albeit one that is more powerful than any other chemical addiction. You’ll hear her talk about the time she started her first diet in her early teens as well as the struggles she had with sugar well into adulthood. You’ll also hear some very personal and motivational stories about how cutting sugar has changed her life for the better. You can learn more about Erin by visiting her website at <a href="https://www.ewwellnesssolutions.com" rel="nofollow" target="_blank">https://www.ewwellnesssolutions.com</a> I highly recommend that you follow her video blog which can be <a href="https://www.ewwellnesssolutions.com/videos/" rel="nofollow" target="_blank">seen on her website</a> as her videos are not only informative, but also creative and highly entertaining.

Erin Boardman Wathen - Author of Why Can't I Stick to My Diet