Jess Song's guest appearances

Jess Song

You're Not Getting Any Younger

Small Steps

Kara Goldin

Jenny Taitz

Rachael O'Brien

Chris Hutchins

Steph Gaudreau

Lindsey Metselaar

Neghar Fonooni

Ashley Sumner

Josh Clark

Hannah Brencher

Brian Howie

Nicole Lapin

Annabelle Desisto

Jess Cording

Kimmie Singh

OwlTail

When your mind feels clogged, one incredible thing you can do is journal. If it's a daily practice, you'll be able to really digest and transform how you live your life. This week's guest, Jess Song, founder of Back to Self, shares all the info. you need to know about journaling.   Learn more about Jen Glantz's online coaching and courses: www.jenglantz.com Hang out in the You're Not Getting Any Younger FB group here: https://www.facebook.com/groups/anyyounger/

When your mind feels clogged, one incredible thing you can do is journal. If it's a daily practice, you'll be able to really digest and transform how you live your life. This week's guest, Jess Song, founder of Back to Self, shares all the info. you need to know about journaling. Learn more about Jen Glantz's online coaching and courses: <a href="http://www.jenglantz.com" rel="nofollow" target="_blank">www.jenglantz.com</a> Hang out in the You're Not Getting Any Younger FB group here: <a href="https://www.facebook.com/groups/anyyounger/" rel="nofollow" target="_blank">https://www.facebook.com/groups/anyyounger/</a>

EP 119: The Power of Daily Journaling (Jess Song)

Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. But if you’re new to journaling or have a block around it, figuring out where to start can feel confusing or overwhelming. In this episode, I talk with Jess Song about how journaling can help and how to make journaling a more approachable practice.   About Jess Song Jess Song is Korean-American born in, raised by Brooklyn, NY. Jess is the founder of Back to Self and is committed to bridging cultural gaps in emotional health. She’s spent 15 years working with underserved immigrant/diaspora/2nd-generation populations, and learned there is an unexplored gap in the way we process, communicate, and navigate our emotions--especially the difficult ones.    With Back to Self’s journaling workshops, Jess aims to reset this cultural and generational gap by bringing counseling, healthy communication, and healthy relationship frameworks into a daily, accessible practice.    Small Steps in the Show:   Learn to sit before journaling Check in with yourself first Consider a visualization of being in a room to sit with yourself Be more okay with being uncomfortable Create a routine or ritual around it Consider committing to a set number of pages everyday Have a definite thing that starts and ends the journaling time Observe more and narrate less Identify your fuzzy words Observe yourself with compassion and know you don’t have to solve the problem Stay present with the facts Consider journaling in a different format (audio or video)    Mentioned in the Show:  Buy my Enamel Pin  The Artist’s Way The Cosmos Jess’s Website Follow Jess on Instagram    Get the full show notes here! Follow Aimee on Instagram | Facebook | Pinterest Sign up for the Wellness Wednesdays Newsletter Interested in working with Aimee? Find out information here. Edited by Eilise Bonebright

Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. But if you’re new to journaling or have a block around it, figuring out where to start can feel confusing or overwhelming. In this episode, I talk with Jess Song about how journaling can help and how to make journaling a more approachable practice. About Jess Song Jess Song is Korean-American born in, raised by Brooklyn, NY. Jess is the founder of Back to Self and is committed to bridging cultural gaps in emotional health. She’s spent 15 years working with underserved immigrant/diaspora/2nd-generation populations, and learned there is an unexplored gap in the way we process, communicate, and navigate our emotions--especially the difficult ones.  With Back to Self’s journaling workshops, Jess aims to reset this cultural and generational gap by bringing counseling, healthy communication, and healthy relationship frameworks into a daily, accessible practice.  Small Steps in the Show:  <ul> <li>Learn to sit before journaling</li> <li>Check in with yourself first</li> <li>Consider a visualization of being in a room to sit with yourself</li> <li>Be more okay with being uncomfortable</li> <li>Create a routine or ritual around it</li> <li>Consider committing to a set number of pages everyday</li> <li>Have a definite thing that starts and ends the journaling time</li> <li>Observe more and narrate less</li> <li>Identify your fuzzy words</li> <li>Observe yourself with compassion and know you don’t have to solve the problem</li> <li>Stay present with the facts</li> <li>Consider journaling in a different format (audio or video)</li> </ul> Mentioned in the Show: <a href="https://small-eats.com/product/health-care-enamel-pin/" rel="nofollow" target="_blank"> Buy my Enamel Pin</a> <a href="https://www.amazon.com/Artists-Way-25th-Anniversary-ebook/dp/B006H19H3M/ref=as_li_ss_tl?crid=2GH8CHWSBKOLF&amp;dchild=1&amp;keywords=the+artists+way&amp;qid=1589248613&amp;sprefix=the+artist,aps,283&amp;sr=8-1&amp;linkCode=ll1&amp;tag=smalleats-20&amp;linkId=8e60bdb20c14178ba41cf6030a3ba74c&amp;language=en_US" rel="nofollow" target="_blank"> The Artist’s Way</a> <a href="https://www.jointhecosmos.com/" rel="nofollow" target="_blank">The Cosmos</a> Jess’s <a href="http://backtoself.us/" rel="nofollow" target="_blank">Website</a> Follow Jess on <a href="https://www.instagram.com/jesssong/" rel="nofollow" target="_blank">Instagram</a> <a href="https://wp.me/p6foRE-1fd" rel="nofollow" target="_blank">Get the full show notes here!</a> Follow Aimee on <a href="https://www.instagram.com/small_eats/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/groups/smalleatscircle/" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.pinterest.com/smalleats/" rel="nofollow" target="_blank">Pinterest</a> Sign up for the <a href="https://small-eats.com/mcnl" rel="nofollow" target="_blank">Wellness Wednesdays Newsletter</a> Interested in working with Aimee? <a href="https://small-eats.com/work-with-me/" rel="nofollow" target="_blank">Find out information here</a>. Edited by Eilise Bonebright

86 | Turning Journaling into a Practice with Jess Song