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Lazy Keto

9 Podcast Episodes

Latest 4 Apr 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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KETO BLACK FRIDAY SPECIALS: Lazy Keto Mom Life: Keto Snacks & Products to Keep you on Track Through the Holidays

Grassfed Mama Podcast

Keto Black Friday specials just dropped! Listen to learn some of my favorite keto friendly products that help me get back on track after a holiday or vacation... and help me stay on track when life is busy and I want to look and feel my best...HAPPY THANKSGIVING  From our family to yours 🥰 Here are some specials to help you stay healthy and stay on track through the holidays: KETO KRATE BOGO: https://glnk.io/mrp/grassfedmamaKETO PRODUCTS PICK 3: ++++++++++++++++++++++++++++++++++++++++++++++++++++++++Maybe you took a break from keto, or had a holiday or vacation and want to get back on track. I'm sharing my tips to get back on keto and what I use to avoid the keto flu. ***********What I'm using: Keto Starter KitSuper RedsChocolate Super GreensHydrate Electrolytes***********Hey Mama! Are you ready to ditch the sugar and start living your best life, it’s time to take charge of your health and show your kids what it means to be a healthy mama. But where do we start? If you want simple healthy tips you can put into practice and fit into your busy life... this podcast is for you! Angela Parker, the writer of GrassfedMama shares healthy tips and habits that have helped her grow into the healthy mom she strives to be and inspire other busy moms that they can look and feel their best in the craziness that we call mom life. Angela shares tips of how she went from sugar addicted & Diet Coke obsessed to whole food fed and healthy fat fueled. Learn tips of how to:Ditch the sugar. Fill your pantry with low carb and keto friendly foods. Focus on nutrition from whole foods.And create healthy habits so that you can get lasting results!Download my Keto Grocery List:https://grassfedmama.lpages.co/keto-groceryKeto Recipe E-BooksTop RecipesJust DessertsKeto Starter Sample KitConnect with us: Instagram: https://www.instagram.com/GrassfedMamaFacebook: https://www.Facebook.com/GrassfedMama Join my Free Facebook Community: https://www.facebook.com/groups/GrassfedMamaRead the blog: https://www.grassfedmama.com Shop My Favorite Healthy Products:https://gumroad.com/grassfedmama Be My Product Tester: https://www.grassfedmama.com/product-tester Work With Us:https://grassfedmama.lpages.co/work-quiz-two/ This Description may contain affiliate links.Music: SunnyMusician: Ilya TruhanovSite: https://icons8.com/music/


24 Nov 2020

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What Is The Lazy Keto Diet?

Delish Daily

You have, no doubt, heard of the keto diet before, but did you know that there is more than one way to follow the diet? Yes, the principles of the diet might be the same (low carb, high fat), but there are a few more specific diet plans that fall under the keto umbrella that you can follow, including one called "Lazy Keto." If you're interested in trying Lazy Keto, or are just simply intrigued by the name, stay tuned.


24 Jul 2020

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The Lazy Keto Diet Is the Latest Health Craze, But Should You Try It?

The Good Stuff from Good Housekeeping

Now that some states are starting to open up and people are emerging, bleary-eyed, from their lockdowns hoping to get back into shape, new diets are starting to bounce around social media again. And one of the buzziest is the lazy keto diet.


24 Jun 2020

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Jen Fisch From Keto In The City, Create Simple Keto Recipes, Clean Keto vs Dirty Keto vs Lazy Keto - KKP: 155

The Keto Kamp Podcast With Ben Azadi

I welcome to the Keto Kamp Podcast, Jen Fisch! Many of you might know her as KetoInTheCity_ on Instagram but she is also a Creative Director, a blogger, an autoimmune warrior, and a single mom who is beyond passionate about the Ketogenic lifestyle. In 2018 she released three best-selling keto cookbooks, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Big Book of Keto and Keto In 30 Minutes. Follow Jen Fisch: https://www.instagram.com/ketointhecity_/ https://ketointhecity.com/ YouTube channel: https://www.youtube.com/channel/UC2QO9gAmb5VXz8V25Sl5u5A 🎓Want to become a keto and fasting pro? Visit http://www.ketokanpacademy.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. http://www.Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.


5 Jun 2020

Most Popular

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Dirty Keto? Lazy Keto? Stephanie Laska lost 140 pounds with DIRTY, LAZY, KETO #BreakTheRules #19 S.2

DIRTY, LAZY, Girl Podcast

Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out that the secret to losing weight without the crazy restrictions of a traditional keto diet was to break the rules and create her own “dirty” and “lazy” outlaw version of keto. Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once put my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t close,” she admits. That embarrassing moment was concerning, but it wasn’t until her son nearly lost his life on a roller coaster that Stephanie kicked it into high gear with the keto diet. “As my seat partner on the Thunder Mountain ride at Disneyland, my little boy was completely unprotected from the ride’s safety bar. He practically flew out of the ride down the first hill. The safety bar protected my 300 pound body – but not his!” Desperation and embarrassment motivated Stephanie to stop living in denial about her obesity. She was determined to try anything! When a friend suggested she could drink a cold beer, cut back on carbs, but lose weight, Stephanie was intrigued. Any diet that included loopholes for having a chilly one should be first on the list, she admitted. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. “This is the weirdest diet ever!” went through her mind every time she got on the scale. Coming from an era of eating Fruit Loops washed down with a pitcher of Kool-Aid, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates. For Stephanie, the strict keto diet didn’t make sense for the long term. Complicated math, expensive ingredients, and rigid guidelines? No thanks! Stephanie figured out the secret to losing weight was to break the rules. She believed there had to be a better way. https://www.youtube.com/watch?v=fPCztfnHc3Q&t=3s DIRTY, LAZY, KETO explains the unique keto diet Stephanie followed to achieve her amazing weight loss success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for effective weight loss and maintenance. Her way is doable. Nothing fancy is required. It’s a practical solution for everyone! Stephanie shares how you can have your sugar-free cake (and eat it too) with long-lasting results. Her weight loss secrets and lifestyle tips are out in the open with DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. “Keto dropouts” shamed for wanting a Diet Coke and keto beginners intimidated by complicated math and strict rules shout “hallelujah” over DIRTY, LAZY, KETO. It’s the surprising alternative that has helped hundreds of thousands from around the world. We all know losing weight isn’t as simple as “cutting carbs”. It takes so much more, and fans of DIRTY, LAZY, KETO are hungry for the whole story. Part girlfriend’s guide and part inspirational story, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules satisfies readers with the tools they need to overcome likely obstacles in their own weight loss journey: “What do I eat?” – Shopping for groceries, meal planning, and simple recipes…all with net carb counts included “I want SUGAR!” – Managing cravings for sweets, treats, and chocolate “But that’s not keto?” – Dealing with sabotagers and food police “Wah! I only lost 10 pounds this month.” – Creating realistic, appropriate goals “Time for happy hour!” – Navigating restaurants and social events…tips and what and how to order to stay on track “Hey… it’s my birthday!” – Cutting through excuses and myths about cheating “Motivate me!” – Rebooting passion and commitment after a slip up or cheat “Exercise? No thanks.” – Overcoming a fear of sweating inside the new bod “What now?” – Strategies for long-term weight loss maintenance, for-evah! Losing weight is not just about food – with DIRTY, LAZY, KETO, it’s a lifestyle. Readers feel hopeful and empowered after reading the complete weight loss guide, DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. Expect more humor, honesty, and inspiration from USA Today bestselling author, Stephanie Laska. She passionately believes that we have to stop shaming and blaming people that struggle with their weight. There is a better way! Stephanie Laska doesn’t just talk the talk; she walks the walk. She is one of the few keto authors that has successfully lost half of her body weight (140 pounds!) but even better, has maintained that weight loss for seven years and counting. DIRTY, LAZY, KETO is celebrated by fans all over the world. Did you catch her cooking debut with Al Roker on NBC’s The TODAY Show? Her story and image have been celebrated in articles by FOX News, US News & World Report, New York Post, Reader’s Digest, Yahoo News, First for Women Magazine, Women’s World Magazine, Muscle and Fitness: Hers, Keto for You, RunDisney, and Costco Connection Magazine. She has run a dozen marathons, most notably the New York City Marathon as a sponsored athlete from PowerBar. Not bad for a girl who ran her first mile (as in ever!) close to age forty. Let Stephanie help you lose the weight and keep it off for good… the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE Listen to the full interview! Stephanie Laska explains why she decided to #breaktherules in this week’s episode of the DIRTY, LAZY, Girl Podcast, available for listening here on the website (link at top of post), or through ApplePodcasts, Spotify, IHeartRadio, GooglePodcasts, Stitcher, or wherever you like to listen to podcasts. At the end of the interview is a FREE audio clip from DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules from Macmillan Audio. If you’re a fan of ebooks and audio books, you’ll be excited to know that the narrator of this hot new release is read by the author, Stephanie Laska! Order your audio book from Macmillan at https://read.macmillan.com/lp/dirty-lazy-keto-audiobook/.


2 May 2020

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Lazy Keto

Outspoken Nutrition

I recently came across this Healthline article about a new version of the keto diet called "Lazy Keto". Listen to today's episode and hear what I have to say.Article for Lazy Keto:https://www.healthline.com/nutrition/lazy-keto?fbclid=IwAR0E1TTrDoSsO5PiI6sUjROYCPGlU5zXLVo_ptKERLHHGeEMabLTaR_rTMQ


27 Sep 2019

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Dirty, Lazy Keto...Words Matter with Wendy Featherston

Black Girls Keto Too with Wendy Featherston

In this episode of BGKT podcast, we will explore how much the words that we attach to us matter and how they affect how we show up. This is an episode you don't want to miss. Here is the link to our Keto Quick Start Guide... Are you new to the Keto Way of Eating? Do you need help getting started on your keto journey? Well, look no further. Grab the BGKT Keto Quick Start Guide with our Free 7 Day Keto Meal Plan to get you started on your journey to success. http://www.creativelywendy.com/product/keto-quick-start-guide/ --- Send in a voice message: https://anchor.fm/blackgirlsketotoo/message Support this podcast: https://anchor.fm/blackgirlsketotoo/support


29 May 2019

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Episode 41: Strict Keto, Dirty Keto, Lazy Keto, Oh My!

Keto Living Podcast with Trina Krug

Episode 41: Strict Keto, Dirty Keto, Lazy Keto, Oh My! Learn about all the different categories of the keto diet and figure out which one makes the most sense for you! Private Facebook Community: https://www.facebook.com/groups/TheHappyBodyProjectMovement/ Sign up for FREE Keto Recipes delivered right to your inbox: https://trinakrug.com/keto-recipe-subscription


11 Apr 2019

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Jimmy Rants Episode 28 | Dirty And Lazy Keto. No Thanks!

Jimmy Rants

When people decide they want to make a change in their diet over to a low-carb, high-fat, ketogenic approach, they start looking at how to do it. And perhaps they come across some social media account, blog, or book bragging about doing it dirty, lazy. But for health podcaster and international bestselling author of KETO CLARITY Jimmy Moore, he wonders why this is a thing in this video. Follow the live JIMMY RANTS episodes on his Instagram Live channel (http://www.instagram.com/livinlowcarbman) and the rest of his work at http://www.livinlavidalowcarb.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.


14 Dec 2018