Nora Wagner's guest appearances

Nora Wagner

Run Lift Mom

QualityLife Fitness With Colin Laughlin

The Driven Woman Entrepreneur 

Unmotivated Habits

Amy Schwartz

Beth Warren

Steph Gaudreau

Jennifer Johnson

Stacy Sims

Nick Fuller

Rebekah Saltzman

Bob Bell

Jen Gerasimas

Erin Bradley

Jennifer Littau

Cook Christina Shoemaker

Valerie Hunt

Trey Goodwin

Caroline Campbell

OwlTail

Nora Wagner a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. As a clinician, she has treated in a wide variety of clinical settings including Neuro, Orthopedics, Sports Medicine and Pediatrics. As a coach and athlete, she has been a part of both team and individual sports. Her expertise lies in Olympic weightlifting and strength sports. Follow Nora:  Website - www.physiolinkspt.com Instagram - www.instagram.com/physio_links Facebook - facebook.com/PhysioLinksPT

Nora Wagner a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. As a clinician, she has treated in a wide variety of clinical settings including Neuro, Orthopedics, Sports Medicine and Pediatrics. As a coach and athlete, she has been a part of both team and individual sports. Her expertise lies in Olympic weightlifting and strength sports. Follow Nora: Website - <a href="//www.physiolinkspt.com" rel="nofollow" target="_blank">www.physiolinkspt.com</a> Instagram - <a href="//www.instagram.com/physio_link" rel="nofollow" target="_blank">www.instagram.com/physio_links</a> Facebook - <a href="//facebook.com/PhysioLinksPT" rel="nofollow" target="_blank">facebook.com/PhysioLinksPT</a>

Episode 26: Taking a Deep Breath w/ Dr. Nora Wagner

ADHD is an often misunderstood and misrepresented health condition. For those of you that have ADHD or have a family member that does, you know this. You may know what ADHD stands for but do you really know what it is? Probably not. Dr. Nora Wagner is a physical therapist and strength and conditioning specialist that works with children who have ADHD. Nora has her own practice, Physio Links, which is an in-home or online physical therapy and strength and conditioning practice. You will learnWhat ADHD REALLY is The difference between ADD and ADHDWhy sports aren't always the solutionHow to properly use strength and condition for ADHDWhat teachers can do to help their students with ADHDLearn more about Nora at her website Phyiso Links or her Instagram @physio_links.For more about online personal training with Colin head over to QualityLife Fitness.Enjoy :)

ADHD is an often misunderstood and misrepresented health condition. For those of you that have ADHD or have a family member that does, you know this. You may know what ADHD stands for but do you really know what it is? Probably not. Dr. Nora Wagner is a physical therapist and strength and conditioning specialist that works with children who have ADHD. Nora has her own practice, <a href="https://www.physiolinkspt.com" rel="nofollow" target="_blank">Physio Links</a>, which is an in-home or online physical therapy and strength and conditioning practice.  You will learn <ul><li>What ADHD REALLY is </li><li>The difference between ADD and ADHD</li><li>Why sports aren't always the solution</li><li>How to properly use strength and condition for ADHD</li><li>What teachers can do to help their students with ADHD</li></ul>Learn more about Nora at her website <a href="https://www.physiolinkspt.com" rel="nofollow" target="_blank">Phyiso Links</a> or her Instagram <a href="https://www.instagram.com/physio_links/" rel="nofollow" target="_blank">@physio_links</a>. For more about online personal training with Colin head over to <a href="https://qualitylifefit.com" rel="nofollow" target="_blank">QualityLife Fitness</a>. Enjoy :)

Dr. Nora Wagner: Training Children And Adults With ADHD

Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain &amp; injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 16:00 Adam Klink and the Castro Challenge (500 lb deadlift + mile run under 5 minutes in same day) 18:30 Ryan Hall's transformation from Olympian runner to weightlifter 21:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 23:00 body positioning can be a powerful tool help reduce stress and anxiety Exercise video referenced in show: https://www.instagram.com/p/CDmGFhjAzwq/ Partners of this episode: The podcast episode associated with this post is made possible by your support of my own training offering and the following partners: Woofy Red H Nutrition (use RUNLIFTMOM to save 15% on anything) Audible ZYIA Active--- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full show notes: <a href="https://runliftmompod.com/how-to-breathe-while-running-and-lifting/" rel="nofollow" target="_blank">https://runliftmompod.com/how-to-breathe-while-running-and-lifting/</a> Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain &amp; injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball player who ran in off season 10:00 diaphragm is more than just a 'breathing' muscle 12:30 breathing patterns paired incorrectly with activity or sport of choice can lead to chronic injury. 16:00 <a href="https://morningchalkup.com/2020/07/13/sub-5-mile-500lb-back-squat-klink-conquers-castro-challenge/" rel="nofollow" target="_blank">Adam Klink and the Castro Challenge </a>(500 lb deadlift + mile run under 5 minutes in same day) 18:30 <a href="https://www.si.com/edge/2016/11/15/american-marathoner-ryan-hall-retires-gains-weight-muscle-lifting" rel="nofollow" target="_blank">Ryan Hall's transformation </a>from Olympian runner to weightlifter 21:00 how the abdominal muscles are so much more than just trophy muscles to display and how breathing technique 23:00 body positioning can be a powerful tool help reduce stress and anxiety Exercise video referenced in show: <a href="https://www.instagram.com/p/CDmGFhjAzwq/" rel="nofollow" target="_blank">https://www.instagram.com/p/CDmGFhjAzwq/</a> Partners of this episode: The podcast episode associated with this post is made possible by your support of<a href="https://runliftmompod.com/product/training-plan/" rel="nofollow" target="_blank"> </a><a href="https://runliftmompod.com/product/training-plan/" rel="nofollow" target="_blank">my own training offering </a>and the following partners: <a href="https://hellowoofy.com?source=184" rel="nofollow" target="_blank">Woofy</a> <a href="https://redhnutrition.com/athlete/RunLiftMom" rel="nofollow" target="_blank">Red H Nutrition</a> (use RUNLIFTMOM to save 15% on anything) <a href="https://www.audible.com/ep/freetrial?source_code=PDTGBPD060314004R" rel="nofollow" target="_blank">Audible</a> <a href="https://www.myzyia.com/RUNLIFTZYIA/shop/preshop.aspx" rel="nofollow" target="_blank">ZYIA Active</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/runliftmom/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/runliftmom/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/runliftmom/support</a>

S2E57: How to Breathe while Running and Lifting with Dr. Nora Wagner of Physio Links 