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Margaret Steffie

8 Podcast Episodes

Latest 20 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Health & Fitness + Wine in your 20's with Margaret Steffie

Bliss with Chriss

Freshman 15, fitness, and learning to accept the changes your body goes through in young adulthood --- In this episode, Margaret Steffie talks about health and fitness in your 20’s (and WINE.) Margaret is a Certified personal trainer and host of the Grapes and Gains Podcast.To learn more about Margaret and her work, please visit her on social media:Instagram: https://www.instagram.com/grapesandgains_/Grapes & Gains Podcast: https://podcasts.apple.com/us/podcast/the-grapes-and-gains-radio-show/id1510820667If you like this episode, please leave a rating and review. Keep in touch by either following the podcast or on Instagram and Twitter: @blisswithchriss . You may visit the website at blisswithchriss.com


12 Aug 2021

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Episode 21: With Margaret Steffie, On Finding Your Own Path

Erik | Upptäck din Urkraft

Margaret is a health, fitness, and wine coach who helps women in their 20s skyrocket their confidence through improving their health and increasing their fitness while enjoying wine. Her background in distance running has helped her create her Marathon to Flawless Confidence approach. When not working with clients Margaret is working on her podcast The Grapes and Gains Radio Show, completing her upcoming book F*ck the Freshman 15: Finding Optimal Health Before Chronic Disease Finds You, training for endurance races, or working on her school work. Reach out to Margaret Instagram @grapesandgains_ email margaret@grapesandgains.com www.margaretsteffie.com --------- Download free article here Never miss a show! Sign up for my personal Newsletter, and get the bonus article, "How to Become a Digital Nomad" Take Action! Thank you for all the reviews! Your reviews inspired me, and helps others to find the podcast. If you appreciate what I do, and see value in it, it would be awesome if you wrote a short review at Apple Podcast. Subscribe to the Digital Freedom Coach podcast, through  Apple Podcasts Android Directly at Podbean Other platforms Prefer video? Check out Youtube FREE Bonus! FREE Bonus, "How to Become a Digital Nomad", My Story, and a concrete tool Contact Erik Olsson, Coach Email: erikolsson@2strongarms.se Visit me at www.thedigitalfreedomcoach.com Follow Erik Instagram Linkedin Facebook Interested in how you can achieve your dream life? Know Swedish? Check out our Swedish podcast, "Lev Ditt Drömliv" --------- Disclosure This post may contain links to products or services with which I have an affiliate relationship. I may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates


22 Mar 2021

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E9 - Donating part of the profits from her business with Margaret Steffie

Fun with Fundraising

Margaret has chosen to help people who are fundraising – She is donating part of her proceeds towards charities, depending on the customer’s choice.I love her business strategy, she earns money, as well as help other people.If you want to support my mission and are in need of some new jewelry, you can use this link before the 15th of December 2020 – When you buy, Margaret gives parts of the proceeds to the course.If the jewelry cannot be shipped directly to you, you can send Margaret an email.I hope you enjoy the episode.The transcribed version of the interview is available at https://smartbusinessplanning.com/category/fwf-podcast/If you want to learn more about Margaret you can find information here:E-mailJewelry websiteWebsiteInstagramSupport the show (https://ko-fi.com/funwithfundraising)


22 Oct 2020

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Episode 27 - I Couldn't Become the Person They Wanted Me to Be - w/ Margaret Steffie

Champions of Self

If we are always seeking for validation from others, we will feel like we can never live up to expectations.  Learning to be proud of ourselves for who we are is so important.   Margaret Steffie is a recent college graduate, group fitness instructor, and health coach helping women skyrocket their energy, lose weight, and pursue their passions. When she is not coaching or working on her masters she can be found running, preparing to teach fitness classes, reading, writing, or spending time with her dogs. Her newest hobby involves learning about wine as she has just started working in a local vineyards tasting room!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/ben-eden/support


2 Oct 2020

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Overcoming the Stigma of Being an Overweight Teen, with Margaret Steffie

Teenage Kicks Podcast

Is your teenager struggling with their weight or body image? My guest today knows all about feeling uncomfortable in her body, and the negativity from friends and peers at school that can come with that. Margaret Steffie says she was never the fit kid – she openly admits that as a teen, she was more likely to be found curled up with a book than playing sports, but she also suffered with food intolerances that made her bloated and demotivated around her health. We talk about how Margaret had her weight medicalised at a very young age, and the impact this had on her perception of herself. We also talk about bullying due to weight issues, comfort eating, and how even well-intended comments about what she was eating, or how much she was exercising, contributed to her struggle to be healthy. Margaret has since revolutionised her approach to her weight and health. She is now a health coach, personal trainer, and group fitness instructor with her own podcast – Margaret’s Healthy Hour. She says her goal is to help women skyrocket their energy and find their purpose in life. Advice for parents with teens who are struggling with their weight The big take home for me as a mum was Margaret’s advice to parents to take a step back from their children’s problems, and to have faith in the process they’re going through. This is something that’s really been on my mind recently. As parents we start our journeys with our children trying to maintain control – necessarily, and sometimes for their safety! But that makes it difficult for us to stand by and watch when our kids are struggling with something, or to allow them to make mistakes. And yet, we do eventually have to hand over full control to our children – and that’s ultimately what we want too, however difficult it is to accept. Margaret’s other super piece of wisdom is that no one can be led into a lifestyle change without being ready for it, and that by pushing our children into certain courses of action, we might actually be doing more harm than good. Have a listen to what she says about her conversations with her parents now, and how it’s helping them to understand what she and her siblings need. Where to get help if you're being bullied about your weight As well as talking to the pastoral team at school, you might find useful advice on bullying from these websites aimed specifically at teenagers: National Bullying HelplineThe Mix - essential support for under 25'sYoung Minds Where to find Margaret margaretsteffie.comInstagramEmail Margaret on m.a.steffie@gmail.com More teen mental health resources There are lots more episodes of the Teenage Kicks podcast – do have a browse and see if I’ve covered anything else you might find useful. And if you have a suggestion of something you’d like to see talked about on the podcast please do email me on teenagekickspodcast@gmail.com I have loads more fabulous guests coming up to help families navigate some of the most complicated – but wonderful – teenage parenting years. I’ve also got some posts on the blog that might help parents with other teenage parenting dilemmas, so do pop over to Actually Mummy if you fancy a read. Thank you so much for listening! Subscribe now to the Teenage Kicks podcast to hear all my new episodes. I'll be talking to some fabulous guests about difficult things that happened to them as teenagers - including losing a parent, becoming a young carer, and being hospitalised with mental health problems - and how they overcame things to move on with their lives. I'd love it if you'd rate and review the podcast on iTunes too - it would really help other people to find it. You can also find more from me on parenting teenagers on my blog Actually Mummy, and on Instagram and Twitter @iamhelenwills. For information on your data privacy please visit Podcast.co. Please note that I am not a medical expert, and nothing in this blog or in the podcast should be taken as medical advice.


28 Sep 2020

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#14 Margaret Steffie

Scar Bearers

Margaret discusses her successes and struggles as a runner, and the growth she's experienced in the last couple years. Please stay until the end of the episode for a special giveaway! You can find Margaret at www.margaretsteffie.com, instagram.com/margaretsteffie/, and tiktok.com/@margaretsteffie.


6 Aug 2020

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It's okay to not have everything figured out with Margaret Steffie!

Divine Strength

Margaret Steffie is a health coach and group fitness instructor who helps her clients health using nutrition and lifestyle while getting past the mind blocks that are keeping you stuck.Margaret is a multi-passionate young woman, dog mom, and health coach. Beyond coaching Margaret teaches fitness classes, personal trains, and spends time outdoors. She is a recent college grad with a degree in exercise science and is currently pursuing a masters in public health. This was not always her degree path and left her original field of study to pursue something she has a passion for. When she has the time you can find her outside running or taking her dogs on hikes.Connect with Margaret_instagram.com/margaretsteffie/www.margaretsteffie.comwww.margaretsteffie.origamiowl.comDo you wish to upgrade your money vibes?!I’m talking about manifesting more money and NOT having to stress about it. If so I invite to my Manifest More Money Master Class on July 16th at 7PM EST! If you wish to upgrade your money mindset and manifest more then girlfriend do yourself a favor and click .....I WANT TO MANIFEST MORE MONEY! and join my private FB group Divine Strength (that's where the class will be held) I will be going over major tips on how you can manifest more money and establish a healthy relationship with that babe! OH I also will be doin HUGE giveaways and announcing something massive! See you there..LOVE you! 


15 Jul 2020

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Ep. 35 - Have An Open Mind with Margaret Steffie

Push or Pivot

Margaret Steffie is a holistic based health coach who is pursuing a masters in public health with a concentration in global health and a masters in nutrition and functional medicine. This was not always her path and she shares how and why she decided to be open to pursuing her passion. margaretsteffie.com Push or Pivot Podcast is hosted and created by Thea Charles. To learn more about Thea and the Push or Pivot Podcast visit.  Pushorpivot.com 


3 Jul 2020