Roni Deluz's guest appearances

Roni Deluz

Dr Fitness and the Fat Guy

Dr. Kelly Neff

Dr. Fitness & the Fat Guy

Dr. Pat Baccili

Dr. Roni DeLuz

Seth Ginsberg

Kerry McLeod

Debi Silber

JJ Virgin

Mark Sisson

Christopher McDougall

Dean Karnazes

Jackie Warner

Joel Fuhrman

Jill Miller

Elena Brower

Gary Taubes

Katy Bowman

Robert Davis

Chris Robinson

OwlTail

On today’s show  Dr Fitness and the            Fat                                   Guy had on Dr Roni Deluz, from Martha's Vineyard Diet Detox fame. Her new book 21  Pounds in 21 Days is a NY Times bestseller. She shared her wieght loss  tips about eating healthy foods that don't require chewing and the  health benefits of enemas. A good time was had by all check out her  websites www.21pounds21days.com and www.mvdietdetox.com For more Dr Fitness and the Fat Guy                                               check out our Wellness    Minutes      blog       where    we      give     you    in       depth                      information     on   health,     fitness   and        weight    loss          topics     in 3          minutes  or               less    every   single         day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend                                  on Facebook  Also please check out our new                 book 35 Things to Know to Raise Active Kids

On today’s show Dr Fitness and the Fat Guy had on Dr Roni Deluz, from Martha's Vineyard Diet Detox fame. Her new book 21 Pounds in 21 Days is a NY Times bestseller. She shared her wieght loss tips about eating healthy foods that don't require chewing and the health benefits of enemas. A good time was had by all check out her websites <a href="http://www.21pounds21days.com/" rel="nofollow" target="_blank">www.21pounds21days.com</a> and <a href="http://www.mvdietdetox.com/" rel="nofollow" target="_blank">www.mvdietdetox.com</a> For more <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes</a> Follow us on Twitter <a href="http://twitter.com/FatGuy" rel="nofollow" target="_blank">@FatGuy</a> and <a href="http://www.twitter.com/drfitness6" rel="nofollow" target="_blank">@DrFitness6</a> Be our <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Friend on Facebook </a> Also please check out our <a href="http://www.amazon.com/gp/product/1596525878?ie=UTF8&amp;tag=drfianthfagu-20&amp;link_code=as3&amp;camp=211189&amp;creative=373489&amp;creativeASIN=1596525878" rel="nofollow" target="_blank">new book 35 Things to Know to Raise Active Kids</a>

Martha's Vineyard Diet Detox Author Dr Roni Deluz Shares Weight Loss Tips

The most entertaining weight loss and fitness  podcast show on                               radio."                Please click on the POD     button    to          listen    to     the         latest Dr.         Fitness and             the    Fat        Guy                radio show podcast                    broadcasting  live    each   week      from         Atlanta,                GA,            USA. We are now a Featured                                              podcast on Health,                                              Diet and Nutrition on  both        iTunes     and      Zune To                                              download the show on iTunes        please       click    on      this      link  To                                              download the show on your    Zune        please       click      this      link Be sure to check out our new Facebook                                              Fan Page that bloggers   like Fitness  Journalist          Karla Walsh and Social Media   Expert Meghann Anderson are                                       helping us   with. They are  running    contests     and     all          kinds    of       fun             stuff     for     us.  We     really                  appreciate       all     that they are       doing   and           want to    make   sure         they   get the                  recognition they           deserve.     And     be        sure    to    check out      the SobeFit                               magazine            with a      special  feature  on     Dr   Fitness      and      the        Fat  Guy   Also please    checkout    our  new                book 35 Things to Know to Raise Active KidsWe talked about our recent  book signing at the Foxtale Book Shoppe in Woodstock. That went well. then we got into the real show.Our guest today was Dr Roni Deluz, from Martha's Vineyard Diet Detox fame. Her new book 21 Pounds in 21 Days is a NY Times bestseller. She shared her wieght loss tips about eating healthy foods that don't require chewing and the health benefits of enemas. A good time was had by all check out her websites www.21pounds21days.com and www.mvdietdetox.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on                                              iTunes here. Or our  blog  www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who                                               are interested in what he  does      each      day.     Who       would      have            thought?               Anyone        can     follow  the   Fat    Guy's       exploits    on                Twitter.    Food        journals         are      great      ways        to   lose  weight    and    the           Fat  Guy  is     always          trying             anything  in     order    to     lose      those          last   20      pounds.  So   take a           peek  into          his   food       diary.     You            never    know    what     he'll       write.        Somehow he     can    stay             compliant     to       writing        on         Twitter  but    he  can't       fit   in       exercise     each          day.         That's         right,      moments    after  he      eats            something    the   Fat Guy   used              to     Twitter       about    it    and you     can        follow     him    so   that     one       day     if   you         try    real   hard    you   too      can look         like        the   Fat     Guy.          Please   go  to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station                                               WKNW. They asked us to create a    Dr        Fitness      and     the     Fat    Guy            "Wellness                    Minute."  So   now   a  new     Wellness     Minute      runs    on      that            station   each         morning            at     around    7:40.      Each     Wellness      Minute              features   the      doctor          and I     going       over 5      of    his   best      tips   on a             given      wellness    subject          like:      losing         weight,          getting     in        shape,         living a    healthy         lifestyle,        etc.         Now  these           Wellness         Minutes     are           available       online.   If    you       have  a          favorite    radio           station           that    you    think      would      benefit   from       our            Wellness      Minutes    send          them  an         email          telling   them     about   it   and   who               knows   maybe  you   can      hear         us         everyday   too.       Also   once     again, I         need          you  to     please    do    me a         favor.     My      kid Max     has      been     doing a           radio   show         called      "Kid     Power     Radio"      for            awhile   now   and   you          should    check  it          out.       Tiffany     from   The         Daily       Candy      called        his     family       friendly   radio         show                   "Hilarious!"     This is a   great         show   for      your         kids. It   is            kind    of     like a    kids          version   of   TMZ   or              Entertainment        Tonight         mixed  in          with a        little          Wayne's   World.  Max        recaps       the    week       in          entertainment        and       gives   his     take       and      review   of        what he       liked       and    didn't    like  on      TV,    at       the             movies,       video     games, in    books   and      in   music   and            even             restaurant           reviews.   Please     go  to   his  site     and                  download   the     show for        your      kid.        He  had a     big     show         recently  he            interviewed             Meatwad    from   Aqua     Teen            Hunger    Force  on          Cartoon           Network's      Adult       Swim,     someone        from          Ringling         Brothers    and    Barnum           &amp;    Bailey             Circus   and    even      Miranda           Cosgrove      star    of             Nickelodeon's      Hit   TV         Show    iCarly.    And    if      your       kid  sends       Max       an          email he'll    read  it   on     the         air      next    week.   The      show    can       be    found         at www.kidpowerradio.com and                                              you  can email Max at        RadioStarMax  at            Yahoo.com.    He   has          gotten              emails        from     kids        from  England,     Australia,            China   and      even   the    US.            Your                   encouragement  is  greatly            appreciated.        Thanks       to       you  his        show  is             rocketing up    the              charts!    As    always,   more         laughs,    more      info  and       more       fun             than any other               health,         fitness,    weight loss         podcast    out                     there. Click      the      podcast        button and         check out      the          entire     show      right    now. Now      you       can                listen  to  only    the  expert             interviews  at      our     new            website www.healthexpertradio.com here                                              or oniTunes                                              here. Don't forget to     check     out     the        Doctor         Fitness     and     the         Fat         Guy     blog   at www.drfitnessblog.com for                                             more   tips about weight  loss     and     Dr.     Shafran's          analysis          of     all              things      health       and   fitness.   Also      check  out    our            brand     new           redesigned          website www.drfitnessandthefatguy.com to                                               subscribe to our FREE   weekly         healthy        living            newsletter     and         enjoy         all         the        benefits of  our    online          weight  loss           program   and              community.     You     can       also       email        Dr.  Fitness       there      with    your           specific       questions         and he        will           personally       answer       each  one.           Promise!!        Please blog             about    our     show.  Our           show     grows  when   our                  listeners     tell    their       friends    about   us.         We  need   your               help to    grow          our     listener  base   so      if  you      enjoy         Dr        Fitness   and the    Fat        guy           please         forward   this         podcast  to    a    friend and         put      links   to     our               website      and show    on    blogs     and        message      boards  you             enjoy.   Thanks

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy radio show</a> podcast broadcasting live each week from Atlanta, GA, USA. We are now a <a href="http://www.drfitnessandthefatguy.com/html/radio.html" rel="nofollow" target="_blank">Featured podcast</a> on <a href="http://www.drfitnessandthefatguy.com/html/freebook.html" rel="nofollow" target="_blank">Health, Diet and Nutrition</a> on both iTunes and Zune <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link </a> <a href="http://social.zune.net/podcast/%27Dr.-Fitness-and-the-Fat-Guy-Podcast%27/e250a746-4bfe-40cf-b373-1252e0961d38" rel="nofollow" target="_blank">To download the show on your Zune please click this link</a> Be sure to check out our new <a href="http://www.facebook.com/pages/Dr-Fitness-and-the-Fat-Guy/6605392858" rel="nofollow" target="_blank">Facebook Fan Page</a> that bloggers like <a href="http://www.healthfulbitesblog.com/" rel="nofollow" target="_blank">Fitness Journalist Karla Walsh</a> and<a href="http://mealsandmiles.com/" rel="nofollow" target="_blank"> Social Media Expert Meghann Anderson</a> are helping us with. They are running contests and all kinds of fun stuff for us.  We really appreciate all that they are doing and want to make sure they get the recognition they deserve. And be sure to check out the <a href="http://drfitnessblog.com/blog/SobeReal.pdf" rel="nofollow" target="_blank">SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   </a>Also please checkout our <a href="http://www.amazon.com/gp/product/1596525878?ie=UTF8&amp;tag=drfianthfagu-20&amp;link_code=as3&amp;camp=211189&amp;creative=373489&amp;creativeASIN=1596525878" rel="nofollow" target="_blank">new book 35 Things to Know to Raise Active Kids</a>We talked about our recent  book signing at the Foxtale Book Shoppe in Woodstock. That went well. then we got into the real show. Our guest today was Dr Roni Deluz, from Martha's Vineyard Diet Detox fame. Her new book 21 Pounds in 21 Days is a NY Times bestseller. She shared her wieght loss tips about eating healthy foods that don't require chewing and the health benefits of enemas. A good time was had by all check out her websites <a href="http://www.21pounds21days.com" rel="nofollow" target="_blank">www.21pounds21days.com</a> and <a href="http://www.mvdietdetox.com" rel="nofollow" target="_blank">www.mvdietdetox.com</a> Remember, you can find a tip a day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum &amp; Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on<a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks

Tales From Our Book Signing. Plus Martha's Vineyard Diet Detox Author Dr Roni Deluz Shares Weight Loss Tips