52. Rachael Finch on bio-individuality, how to prioritise and all things wellness 🌱
The Balance Theory
Join me today as I firstly set you a lockdown challenge (although this is great for anytime too) as well as get to know the beautiful Rachael Finch and chat all things wellness and balance!Today Rach shares what prioritising means and looks like to her, and how COVID has thrown a spanner in the works, but in this, some tips on how to stay on top of your priorities! We also dive into approaching our self care and health like we would any other important appointment (massive for those of you who "don't have time"), processing emotions, giving yourself space, when pushing goes too far and some key things to thing about when making health changes.Lastly, Rach introduces a concept for the first time on the pod called 'bio-individuality' which is an incredible resource when considering our balance!I know you're going to love this episode. Tag myself @thebalancetheory and @rachael_finch so we know you're listening and share your biggest takeaway!Also send this to someone who you think will love it as much as you.Until next time,Stay BalancedSupport this show http://supporter.acast.com/thebalancetheory. See acast.com/privacy for privacy and opt-out information.
Best Of Season 2 // Featuring: Sarah's Day, Loni Jane, Rachael Finch, Megan Gale & Georgia Gibbs
The Healthy Hustlers Podcast
Pure Harvest's new range of delicious nut milks' are available in three dairy-free flavours: Nut Bliss, Lust Almond, and Creamy Cashew, you'll never have to worry about having ordinary milk again.This episode is a snippet into the best takeaways from the top downloaded episodes of season two. It is designed to give you a boost of health enthusiasm and features some words of wisdom and nuggets of goal to fuel your health and wellbeing goals.In this episode you’ll heard from YouTube’s holistic health princess, Sarah’s Day, Plant-Based Mama, Loni Jane, model, presenter and entrepreneur Rachael Finch, fitness instructor, author and creator of TiffXO, Tiffany Hall, model Georgia Gibbs and model and mother, Megan Gale.New episodes of The Healthy Hustlers podcast will be dropping from Thursday 4th March, I can’t to be back in your ears with new healthy, and thought-provoking conversations.Until then, please feel free to follow along on instagram @madelyncarafa or take a trip down memory lane with abundance of episodes currently available.Thanks to Pure Harvest for making this episode possible. NOM Milks are available from selected leading independent supermarkets and health food stores Australia-wide.Checkout Pure Harvest full range of natural and organic products: https://pureharvest.com.au/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide
Rachael Finch is one of Australia’s most popular media personalities, capturing the hearts of the nation with her down-to-earth personality, natural beauty and enthusiasm for life. She is an advocate for leading a healthy and balanced lifestyle, and a bit of a poster girl for a wholesome and holistic life. She is a mum to gorgeous daughter Violet. And a super passionate and accomplished businesswoman with three businesses to her name and counting. There is little ground we didn’t cover in this episode. I hope you get as much energy out of listening to it as we did recording it. Through this episode you’ll be given a lot of tools to help you with:Self developmentMindsetNot giving upAlleviating Pressure on yourselfThe steps behind starting multiple brands from the ground upThe importance of connections and conversationsThe importance of persistence and consistencyFollow Rachael FinchFollow Lisa MessengerVisit Collective Hub
Rachael Finch in one word is kindness. She radiates the moment she steps into the room. I’ve ben lucky enough to know Rach for about 5 years or so now, and she’s always been the same. So lovely, kind, welcoming and light. She’s such a go getting, and her plate is full with 2 (super cute) bambinos Violet and Dom, she’s a wife, model, TV presenting, ambassador for huge brands like Myer and she owns and runs her own companies: Kissed earth collagen, KYND scents, BOD active wear, and the health and wellness program bodybyfinch. How on earth does she do it? Well she credited her team mate in life, her husband Michael whom she met on the set of dancing with the stars. We get a little glimpse into the romance too as she shares their first dates and how they fell in love. Rach also opened up about her own battles with self-doubt, self worth, self confidence and second guessing herself. It was so refreshing to hear this powerhouse of a woman say she still has moments when she questions and doubts herself. She’s human and so passionate about growing and her own personal development journey. Rachael Finch was was an honour to sit down and chat with you. And when I got back to my hotel room later that day there was a little pressie waiting for me; she’d stocked me up with my favourite Kissed Earth collagen powder. Like I said, in a word Rach is KINDNESS. What a soul!Lola xFollow Lola Berry on Instagram: @yummololaberryRachael Finch @rachael_finchwww.kissedearth.com.auwww.kyndscent.com.au/bodbyfinchapparel.combodybyfinch.com See acast.com/privacy for privacy and opt-out information.
Rachael Finch is a model, Australian TV host, certified Personal Trainer, Mum to Violet and Dominic and founder of her own active wear range Body Finch. Rachael has created a place for women to re-connect with themselves, through fitness, a wholesome way of eating and a holistic approach to everything health related. With our busy lives, and COVID-19, its even more important to stop, nourish, and nurture our body and mind. We captured this conversation while our kids were having a nap and hope you enjoy it!"Creating calming energy in your home, will then have a flow on effect on your mind and body” - Rachael Finch"I just want to live to my full potential and have as much energy and vitality as I can” - Rachael Finch“The average woman puts on 162 chemicals before she even leaves the house!” - Rachael FinchIn this episode we chat about:1.34 Mind Management - how to keep your mind calm during this time?4.45 How to make your home a haven? 7.31 What we put on our body absorbs into our skin. What are some good products that are non toxic? 16.06 Tips for Mindful movement and sustaining energy 20.01 How can we stay fit during isolation?To continue on your calm journey I encourage you to download our free e-book to learn, grow, be inspired and live a happier life. Simply go to eqminds.com to redeem your gift now.
Rachael Finch // Femininity, fashion and fighting the fear
Seize the Yay
I can’t believe how much has changed just since our last episode. First and foremost, I just want to send out waves of love and support into your ears – we are all being impacted in different ways, but it’s a challenging time for everyone and these either bring out the best or the worst in us so let’s all focus on looking after ourselves and one another as best we can. I still think it’s hysterical that anyone needs to be reminded to wash their hands but stay vigilant in those small ways we can contribute to protect everyone. One of the things I can still do is put little doses of yay out there for you to consume, so hopefully that keeps you from going stir crazy if you’re staying at home.This and the next few episodes were recorded before things really ramped up so we didn’t get the chance to address coronavirus or how people are coping, but perhaps after we publish these we can do a dedicated episode if that’s what you feel would help you yay. In the meantime, here’s my second chat with an absolute ray of sunshine, Rachael Finch, about female empowerment, fashion, and the dreaded self-doubt. Rach was the very first guest I ever recorded with so if you’ve got some spare time head back to our first episode for background. And then catch up on how she now has four businesses, has renewed her Myer ambassadorship, launched one of those businesses into Myer just a few weeks ago and somehow continues to be such a positive role model for balance, motherhood and appreciating the little things.+ Follow Rachael here+ Announcements on Insta at @spoonful_of_sarah+ Join our Facebook community here+ Subscribe to not miss out on the next instalment of YAY!
This episode is proudly brought to you by Immersa an Australian, all-natural face mask that uses a Unique Australian Volcanic Crystal Clay that Deeply Cleanses, exfoliates and has real benefits.I’m in bursting with joy once again be joined by the divine, Rachael Finch. An incredible role model for any woman around the globe, Rachael truly walks her talk.Juggling many hats, Rachael’s most recent project might just be one of her most challenging yet rewarding ones yet. Launching Kissed Earth, with her husband and business partner Michael in 2019 this unstoppable duo has recently filled the shelves of Myer with their vegan-friendly, protein and collagen blends.With a clear focus on beauty starting within, Rachael takes us through the process and development of Kissed Earth and how she has been able to continue to support women on their health and wellbeing journey.Link to Rachael Finch’s first Healthy Hustlers episode: https://podcasts.apple.com/au/podcast/rachael-finch-paving-path-to-success-living-your-passion/id1400257108?i=1000437668636Find out more about Immersa and their all-natural Australian face mask: https://immersa.com.au/Follow Rachael Finch: https://www.instagram.com/rachael_finchPurchase Kissed Earth: https://kissedearth.com.au/Follow your host, Madelyn: https://www.instagram.com/thehealthyhustlersSubscribe to The Healthy Hustlers: https://www.thehealthyhustlers.com/
How to be the best version of you, with Rachael Finch.
Talking Clean with Irene
If Rachael Finch is doing it, I wanna know about it! In this episode, I had the great pleasure of asking Rachael all about her wellness journey, her FOUR businesses and how she goes about planning and organising her busy life. Since being crowned Miss Universe Australia in 2009 she has gone on to be a TV host, a model, a brand and health ambassador as well as a very successful businesswoman AND a mum! Nourished Life is so very excited to be launching Kynd Scent, Rachael’s beautiful line of all-natural perfumes. Join us as Rachael and I talk all about clean living, role models in the wellness space, and how she loves learning to be the best version of herself. We talk about her diet, her supplements range, her fitness apparel range and how important it is to take a balanced approach to life for us to flourish. I’m so thrilled to be stocking all 4 of Rachael’s very unique scents so make sure you check them out. The best thing is that they also come in a gorgeous sample kit so you can try them all! Key takeaways: Through her perfume business Kynd Scent, Rachael aims to minimise the toxic load on the body. Rachael shares the mind-blowing statistic that before a woman leaves the house, she will put about 168 chemicals on her body! “Body by Finch” is Rachael’s online health and fitness platform — check out their app! Rachael practices Vedic Meditation (meditation with a mantra). Rachael has designed a pair of blue light glasses with Baxter Blue (available on Nourished Life). Links and resources: Kynd Scent on Nourished Life Connect: Listen to other episodes of Talking Clean with Irene Join my private podcast Facebook Group Follow Nourished Life on Facebook Follow Nourished Life on Instagram See omnystudio.com/listener for privacy information.
Rachael Finch on finding the best version of herself through makeup
We are chatting with Rachael Finch this week! Rachael is a model, mother-of-two adorable kids, brand ambassador, author and the creator of Body by Finch, an online health and wellness program. The model reveals how she has learnt to love herself through her healthy lifestyle and how she has used makeup to find her natural self. Rachael also reveals how she got her start in the industry, which is low-key amazing. Jacqui and Alanah reveal their Holy Grail and Beauty Fail, while also giving an update on their anti-acne treatment.Follow Rachael on instagram @rachael_finchTry the Effaclar Spotscan by La Roche-PosayHosts: Jacqueline Mey and Alanah SmithProducers: Denis Duggan and Stacey HicksEmail us at email@example.com Follow us on Instagram - @beautybosspodcast See acast.com/privacy for privacy and opt-out information.