Ep. 349.5 – “Signs in the Rearview Mirror” with Kelly Smith (@kellys_author)
Going North Podcast
“You’ll find out a lot about a person when you tell them no.” – Kelly Smith Today’s featured bestselling author is a certified Relationship and Dating Coach, fellow podcast host, and mom, Kelly Smith. Kelly and I talk about her pain to power past that led her to become a dating coach, setting boundaries, and more healthy relationship goodness. Key Thing’s You’ll Learn: How she became a dating & relationship coach. The icebreaker you should use when hitting on someone 😊 The 3 major things single folks should focus on after leaving a toxic relationship. The 2 major reasons why you should have boundaries in your life. Especially when dating. Kelly’s Site: https://bebravecoaching.org/ Kelly’s Books: https://www.amazon.com/Kelly-Smith/e/B07CF2RLXZ?ref_=dbs_p_pbk_r00_abau_000000 Kelly’s Podcast, “Let’s Get Wicked Deep A Dating Podcast”: https://www.podbreed.com/show/lets-get-wicked-deep-a-dating-podcast/ Kelly’s Podcast, “Writing Away with Kelly”: https://anchor.fm/kelly-smith87 The opening track is "Phoenix Rises" by Asis Galvin. Click on the following link to listen to the full track and cop the album. https://asisgalvin.bandcamp.com/track/phoenix-rises-mvc-3-theme-remix You May Also Like… 170 - "Live & Love Beyond Your Dreams" with Riana Milne (@RianaMilne): https://www.goingnorthpodcast.com/170-live-love-beyond-your-dreams-with-riana-milne-rianamilne/ 269 – “Setting Boundaries Will Set You Free” with Nancy Levin (@nancylevin): https://www.goingnorthpodcast.com/269-setting-boundaries-will-set-you-free-with-nancy-levin-nancylevin/ 218 – “Be a Good Thing Before Looking for a Good Thing” with Kimberly Cleveland: https://www.goingnorthpodcast.com/218-be-a-good-thing-before-looking-for-a-good-thing-with-kimberly-cleveland/ 276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/ 29 - "Single Wife, Trapped Husband" with Freda Milton: https://www.goingnorthpodcast.com/29-single-wife-trapped-husband-with-freda-milton/ Ep. 294.5 (Charm City Bonus Episode) – “The Addict in Aisle 7” with Alison Haase: https://www.goingnorthpodcast.com/ep-2945-charm-city-bonus-episode-the-addict-in-aisle-7-with-alison-haase/ 194 – “A Badass Butterfly Conversion” with Rev. Dr. Jane Galloway #chaostoclarity: https://goingnorth.libsyn.com/194-a-badass-butterfly-conversion-with-rev-dr-jane-galloway-chaostoclarity 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://goingnorth.libsyn.com/284-choose-you-with-meagan-fettes-meaganfettes 252 – “Live Calm with Cancer… and Beyond” with David Dachinger and Tamara Green, LCSW (@LovingMeditator): https://www.goingnorthpodcast.com/252-live-calm-with-cancer-and-beyond-with-david-dachinger-and-tamara-green-lcsw-lovingmeditator/ Host 2 Host Special - "Dare to Be Authentic" with Mari Mitchell (@coachmariporter): https://www.goingnorthpodcast.com/host-2-host-special-dare-to-be-authentic-with-mari-mitchell-coachmariporter/
Kelly Smith is changing the way America thinks about education. He founded Prenda, a company that empowers parents to choose the learning that's best for their children.Listen to Hamid and Kelly talk about Prenda's explosive growth, the education system and its flaws, and random topics like Nuclear Physics, which happens to be another one of Kelly's areas of expertise.Watch the episode on the AZ Tech Podcast YouTube channel: https://www.youtube.com/watch?v=vnIBrsvBA2I&t=2s
Kelly Smith Trimble an editor, writer, and gardener living in Knoxville, Tennessee
Season 8, Episode 11. 03/13/2021 Kelly Smith Trimble an editor, writer, and gardener living in Knoxville, TN. Today we are setting the table with gardening wisdom. My guest today is Kelly Smith Trimble an editor, writer, and gardener living in Knoxville, TN. Her book Vegetable Gardening Wisdom, a collection of seasonal advice and inspiration for edible gardeners, was released in April 2019 by Storey Publishing. Kelly is currently the senior digital editorial director for HGTV, where she answers vegetable gardening questions in a social video series called Dig It, with more than a million views collectively. She has also been a writer and editor for Southern Living, the National Park Foundation, and Bonnie Plants. Her vegetable garden was featured in the June 2020 issue of Southern Living magazine. She was born in Knoxville and has spent her life in various parts of southern Appalachia. Today we hear about Kelly’s book, her perspectives on gardening, and also her thoughts on growing collard greens. In Fred Sauceman’s “Potluck Radio” series, he features “Soutissa sausage” with a recording that he made in 2018 with the Waldensian community of Valdese, North Carolina. Dee Dee Constantine shares a recipe for sautéed trout with spinach and roasted red bell peppers from the Tupelo Honey Cookbook. Kelly Smith Trimble: https://kellysmithtrimble.com/Kelly mentioned in our discussion the Heirllom Collard project. Here is their link: https://heirloomcollards.org/ Fred Sauceman: https://www.facebook.com/fred.sauceman Mary “Dee Dee” Constantine: https://twitter.com/skilletsister?lang=en Illustration by Harriet Popham This is Kelly’s dog and gardening companion, Rufus. Kelly Smith Trimble
Creating A Strong Staff Culture In Your Building - Kelly Smith
The CharacterStrong Podcast
Kelly has been in education for the last 15 years. She did her undergraduate work at the University of Portland, majoring in Political Science and got her Masters in Teaching through Concordia University. Kelly began her career teaching pre-school in Ireland and when she moved back to the states, she began teaching Kindergarten. Kelly spent the last two years before becoming a principal working as a Student Success Specialist, coaching teachers and students on creating systems of support for students with challenging behaviors in the general education environment. Through her experience in Collaborative Problem Solving, Trauma Informed Practices, and Restorative Justice, she has worked to create school and district level systems and supports to meet the needs of students and families in our ever-changing educational world. Kelly is currently in her first year as an administrator, serving as the Principal at Lincoln Elementary in the Grants Pass School District where she has had the opportunity to lead an incredible staff through these challenging times.
Kelly Smith - Former National Team Athlete and Paralympic Marathon Silver Medalist
Chris Waddell Living It
Kelly Smith has held his breath for more than seven minutes and descended to 131 feet without a tank. He won the Silver Medal in the Marathon at the Sydney Paralympics and worked as an air traffic controller after getting paralyzed in a rock climbing accident; flew commercial planes, worked as a flight instructor, and was on the Canadian Speed Skiing Team before. Now, he solves the chess match of riding single track on an e-assist mountain mountain bike without the luxury of putting a foot down.
#3 Kelly Smith - Microschools & Putting Learners First
Future of Learning & Work
Kelly Smith is the founder and CEO of Prenda. Prenda helps launch in-home micro schools by providing curriculum, equipment, supplies and ongoing support. Follow Spencer Kier on Twitter: https://twitter.com/SP1NS1R.
Kelly Smith is a relationship coach and the author of the memoir Signs in the Rearview Mirror, Leaving a Toxic Relationship Behind. She created and hosts the podcast Let’s Get Wicked Deep a Dating Podcast. She blogs about dating after toxic relationships and how to date again after a long-term relationship has ended. Kelly Lives is Austin, TX and is a mom of three grown sons.About Signs in the Rearview Mirror,Smith’s book shares her relationship experiences. The memoir is brutally honest about the painful realities of verbal, emotional and physical abuse.BeBraveCoaching.org
190: How to Create Guided Meditations with Kelly Smith
The Connected Yoga Teacher Podcast
The Connected Yoga Teacher Podcast 190: How to Create Guided Meditations with Kelly Smith Description: In most typical or mainstream yoga class settings, an aspect of yoga that doesn’t get too much attention is meditation. Many of us have encountered students complaining that they don't have time to meditate, or people who really struggle with laying still and quieting their minds - perhaps that’s even something you have struggled with. There’s where guided meditations can be helpful, and Kelly Smith has some tips and insights for us on the topic. Kelly Smith is a meditation teacher, yoga teacher trainer, and the founder of Yoga For You, a location independent yoga and meditation school. She also hosts the Mindful in Minutes podcast, where she shares her personal guided meditations. By focusing on the less physical yoga practices like meditation, yoga nidra, restorative yoga and mindful flows, Kelly helps people find their true selves and begin living the joyful life they deserve through mentorship, private sessions, teacher trainings and online courses. Kelly shares some of the benefits of meditation, and highlights some of the differences between guided imagery, guided meditations and Savasana. She has tips on how to write guided meditations, and the nitty gritty details of how to record a meditation and share it online. Kelly also tackles some of the common misconceptions around meditation, and why it’s so important to meet your students where they are in their meditation journey. If you’ve been wondering how to get students interested in meditation, how to create your own guided meditation practice, or how to get those meditations online, this interview with Kelly is a great starting point. Key Takeaways: [8:07] Shannon introduces her guest for this episode - Kelly Smith. [9:33] Where did Kelly's journey with yoga begin? [12:53] What are three things Kelly would highlight to people that want to skip out on Savasana? [15:09] Shannon and Kelly discuss why it's so important to meet students where they're at when it comes to meditation. [17:38] How long do you need to meditate to get the benefits of meditation? [20:11] What does Kelly offer now in terms of meditation? [21:37] What is the difference between some of the common forms of mediation like guided meditation, guided imagery and Savasana? [26:19] Where can we start if we decide to write our own guided meditations? What are some steps to follow? [27:55] Kelly walks through an example of what writing your own guided meditation could look like. [33:44] What has Kelly learned along the way in creating and writing meditations? [39:48] Kelly recommends keeping a big document as your Idea Parking Lot, and a separate document to record descriptive words and images. [42:09] How can you record and share guided meditations or guided Savasanas for your students to take home? [44:20] Find out more about Kelly's work at her website. [46:13] Shannon shares her key takeaways for this episode. Links: 2021 Planning Party Kelly Smith, Yoga for You Mindful in Minutes Podcast How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 GarageBand Audacity Masterclass with Kelly - Ins & Outs of Recording guided meditations Staples Gratitude to our Sponsor Schedulicity and Pelvic Health Professionals . Quotes from this episode: "No one ever educated me on the benefits or why we do Savasana." - Kelly "There's this common misconception that meditation is kind of like doing nothing. If that's what people think, then we haven't done our job in educating our students." - Kelly "The science shows us that anywhere from 8 to 12 minutes a day is enough to get the neurological and physiological benefits of meditation." - Kelly "We start by writing the guided meditation by thinking about how the story that we're telling is going to end." - Kelly
Episode 60: Dealing with Toxic Relationships, with expert Kelly Smith.
The Kris and Kristine Show
Join us this week as Kristine is yet again far up north visiting her family, and Kris is left to take care of the house. We are joined by author and toxic relationship expert Kelly Smith. Check her out at https://bebravecoaching.org/ https://www.thehotline.org/Promo SpotsDereck Duvall Show https://feeds.transistor.fm/the-derek-duvall-showFilm on the Rockshttps://fotrpodcast.wixsite.com/fotr www.krisandkristineshow.com Don't forget to SUBSCRIBE, rate and review, we love those five star reviews! Thanks for tuning in and until next time…keep moving forward! Twitter:https://twitter.com/k2showsandiegoInstagram: https://www.instagram.com/thek2showsandiego/?hl=enFacebook: https://www.facebook.com/k2showsandiegoSupport us on Patreon at: www.patreon.com/thekrisandkristineshowEmail us at: firstname.lastname@example.orgThe Kris and Kristine Show Podcast is recorded in Audacity https://www.audacityteam.org/ Post-production editing is completed using Levelator which can be found at: http://www.conversationsnetwork.org/levelatorRemote podcasts and interviews are completed using Cleanfeed which can be found at: https://cleanfeed.net/
Episode 60: How to Change Behavior, Kelly Smith- SOYB Interview
Witty & Gritty
Brooke & Faren continue the mini series about the brain and unlocking the key to peak happiness, thinking, & health. In Switch On Your Brain episode 60, Kelly Smith, we talk about how to change mindset and behavior. Join us as we discuss our application points based off of "Switch On Your Brain" by Dr. Caroline Leaf along with how the principles of Love & Logic can be applied. Episodes 55-62 on the Witty & Gritty Podcast cover this specific mini series. wittyandgritty.blog Facebook Pinterest Instagram