Sara Brakewell's guest appearances

Sara Brakewell

The Ditch the Diet Podcast

Gemma Newman

Rangan Chatterjee

David Wolfe

Tom O'Bryan

Tom Bainbridge

Joshua Wolrich

Sophie Medlin

Sophie Bertrand

Alan Desmond

Dave Cottrell

Michael Heppell

Simon Hall

Kirsten Jackson

Shahroo Izadi

Fiona Thomas

OwlTail

I had a bad relationship with my body and food since 13/14 years old and I don’t want to pass this on to my children, don’t want them thinking there are things we shouldn’t be eating. I don't want them to grow up and have the same bad relationship with food and bad body image as I had." Sara had tried literally everything under the sun. Weight Watchers, Slimming World, fasting, shakes, meal replacements, ANYTHING. They always failed - I would lose the weight and it would always go back on again. "I'm not thinking negatively about myself anymore, I'm looking back at how far I've come - it's been a game changer. I have yo-yoed for so long, but this time I've lost the weight and that's something to be proud of. I've had more energy, my sleep has improved with routine and we wake up refreshed as a family now. The main thing that's changed is that I’m not constantly thinking about food in a bad way like what I can be having next etc. I’ve become a lot better at planning, thank you to T21, which I always thought would be harder work than it has been. Knowing that I’m eating good food that’s good for my body, and fuelling my body for everyday life. I’m exercising not with the view of working off the chocolate bar I've just eaten, but I know that it makes me feel better and it’ll do me good as a person. It’s not just to balance my diet out it’s for my own mental health. The support you provide is a massive thing, you’ve got a good way of putting things across. I'm not thinking negatively about myself anymore, I'm looking back at how far I've come - it's been a game changer. I have yo-yoed for so long, but this time I've lost the weight and that's something to be proud of. I've had more energy, my sleep has improved with routine and we wake up refreshed as a family now." The final Transform21 group starts on Thursday 26th July 2018 and your last chance to join is now - find out more and join here: www.walkthetalklife.com/transform21

I had a bad relationship with my body and food since 13/14 years old and I don’t want to pass this on to my children, don’t want them thinking there are things we shouldn’t be eating. I don't want them to grow up and have the same bad relationship with food and bad body image as I had." Sara had tried literally everything under the sun. Weight Watchers, Slimming World, fasting, shakes, meal replacements, ANYTHING. They always failed - I would lose the weight and it would always go back on again. "I'm not thinking negatively about myself anymore, I'm looking back at how far I've come - it's been a game changer. I have yo-yoed for so long, but this time I've lost the weight and that's something to be proud of. I've had more energy, my sleep has improved with routine and we wake up refreshed as a family now. The main thing that's changed is that I’m not constantly thinking about food in a bad way like what I can be having next etc. I’ve become a lot better at planning, thank you to T21, which I always thought would be harder work than it has been. Knowing that I’m eating good food that’s good for my body, and fuelling my body for everyday life. I’m exercising not with the view of working off the chocolate bar I've just eaten, but I know that it makes me feel better and it’ll do me good as a person. It’s not just to balance my diet out it’s for my own mental health. The support you provide is a massive thing, you’ve got a good way of putting things across. I'm not thinking negatively about myself anymore, I'm looking back at how far I've come - it's been a game changer. I have yo-yoed for so long, but this time I've lost the weight and that's something to be proud of. I've had more energy, my sleep has improved with routine and we wake up refreshed as a family now." The final Transform21 group starts on Thursday 26th July 2018 and your last chance to join is now - find out more and join here: <a href="http://www.walkthetalklife.com/transform21" rel="nofollow" target="_blank">www.walkthetalklife.com/transform21</a>

Bonus Episode: Transform21 with Sara Brakewell