Ellen Burgan
25 Podcast Episodes
2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan
2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan
2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your... Read more
6 Aug 2023
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10mins
1810: The Amazing Value of Self-Compassion by Ellen Burgan of If It Brings You Joy on Self-Care Practices
1810: The Amazing Value of Self-Compassion by Ellen Burgan of If It Brings You Joy on Self-Care Practices
Ellen Burgan reflects on the amazing value of self-compassion.Episode 1810: The Amazing Value of Self-Compassion by Elle... Read more
3 Jul 2023
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11mins
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Confidence & Joy with Ellen Burgan
Confidence & Joy with Ellen Burgan
Welcome to a new episode of Fly Mom, Fly!, the podcast that empowers and uplifts empty nest mothers to soar in this phas... Read more
26 May 2023
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33mins
2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan
2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan
Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guiltyEpisode 2750: How ... Read more
4 May 2023
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11mins
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2283: How to Build a Circle of Support For Your Life by Ellen Burgan
2283: How to Build a Circle of Support For Your Life by Ellen Burgan
Ellen Burgan teaches us how to build a circle of support.Episode 2283: How to Build a Circle of Support For Your Life by... Read more
23 Apr 2023
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10mins
2616: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan
2616: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan
Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction.Episode 261... Read more
7 Jan 2023
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9mins
1505: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan
1505: How to Make Small, Sustainable Changes to Make Your Life Better by Ellen Burgan
Ellen Burgan of If It Brings You Joy shares how to make small, sustainable changes to make your life better.Episode 1505... Read more
9 Oct 2022
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9mins
2509: Sneaky Satisfaction of Complaining by Ellen Burgan
2509: Sneaky Satisfaction of Complaining by Ellen Burgan
Ellen Burgan of If It Brings You Joy talks about the sneaky satisfaction of complainingEpisode 2509: Sneaky Satisfaction... Read more
5 Oct 2022
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11mins
2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan
2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan
Ellen Burgan of If It Brings You Joy tells you to stop using excuses and make conscious choices insteadEpisode 2477: How... Read more
7 Sep 2022
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11mins
2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice
2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice
Ellen Burgan of If It Brings You Joy helps you be your best self when life gets you downEpisode 2272: How to Be Your Bes... Read more
1 Mar 2022
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13mins
