Paulette Bray-Narai's guest appearances

Paulette Bray-Narai

Pregnancy, Birth and Beyond

Low Tox Life

Nadine Richardson

Bruce Lipton

Jill Bolte Taylor

Steven Lin

Maya Shetreat

Becca Piastrelli

Zach Bush

Alan Christianson

Joel Salatin

Brodie Welch

Ben Lynch

Malcolm Rands

Steph Lowe

Brooke McAlary

Fleassy Malay

OwlTail

Sally speaks with Paulette Bray-Narai, a certified Nonviolent Communication (NVC) instructor about how we can reframe the challenges we find in life through the practice of NVC.NVC was developed by Dr Marshall Rosenberg in the US in the 1960's and has been used since that time to bring groups with vastly opposing views together to form peaceful agreements.  The NVC process has 4 main steps:1. When faced with a situation, observe what is happening objectively.2. Sense your feelings in response to the situation.3. Connect your feelings with a need.4. Make a request (of yourself or the other person), without having attachment to your particular request.This process is described in full in Dr Rosenberg's book "Non-Violent Communication".In this podcast we examine some common statements that can lead to disagreement, and then reframe these statements using NVC.  Through this process we come to see how judgements in the use of certain words close down curiosity and open-minded discussion, and how by contrast the NVC process keeps seemingly opposing parties engaged with finding solutions.Also mentioned is the work of US based NVC trainer, Miki Kashtan who can be found at www.thefearlessheart.org.Paulette can be found at:www.expresspeace.comandwww.byronbayhealthycommunication.com.au/Produced and presented by Sally CusackGuest: Paulette Bray-NaraiCopyright 2020 PBB Media and Sally CusackAll rights reserved.www.pbbmedia.org

Sally speaks with Paulette Bray-Narai, a certified Nonviolent Communication (NVC) instructor about how we can reframe the challenges we find in life through the practice of NVC. NVC was developed by Dr Marshall Rosenberg in the US in the 1960's and has been used since that time to bring groups with vastly opposing views together to form peaceful agreements. The NVC process has 4 main steps: 1. When faced with a situation, observe what is happening objectively. 2. Sense your feelings in response to the situation. 3. Connect your feelings with a need. 4. Make a request (of yourself or the other person), without having attachment to your particular request. This process is described in full in Dr Rosenberg's book "Non-Violent Communication". In this podcast we examine some common statements that can lead to disagreement, and then reframe these statements using NVC. Through this process we come to see how judgements in the use of certain words close down curiosity and open-minded discussion, and how by contrast the NVC process keeps seemingly opposing parties engaged with finding solutions. Also mentioned is the work of US based NVC trainer, Miki Kashtan who can be found at <a href="http://www.thefearlessheart.org" rel="noopener nofollow" target="_blank">www.thefearlessheart.org</a>. Paulette can be found at: <a href="http://www.expresspeace.com" rel="noopener nofollow" target="_blank">www.expresspeace.com</a> and <a href="http://www.byronbayhealthycommunication.com.au/" rel="noopener nofollow" target="_blank">www.byronbayhealthycommunication.com.au/</a> Produced and presented by Sally Cusack Guest: Paulette Bray-Narai Copyright 2020 PBB Media and Sally Cusack All rights reserved. <a href="http://www.pbbmedia.org" rel="noopener nofollow" target="_blank">www.pbbmedia.org</a>

BONUS EPISODE: Finding Peace through Non-Violent Communication with Paulette Bray-Narai

In this week's show, I chat to Paulette Bray Narai who's a specialist on Non Violent Communication - it's one of the calmest chats I've ever had on the show, her energy is so darn serene!If you've ever felt tensions in relationships, with partners, bosses, your kids… I pick Paulette's brain on helping us find the most practical and useful of tips on how to deal with those moments in life.I was overjoyed to have her on the show because toxic energy, pent up stress from negative interactions is every bit as damaging to our health as what we eat or use on our skin, and the low tox mind is well worth cultivating, so I hope you enjoy what is the kind of show where you can literally start putting into practice the wisdom TODAY.Please head to the show notes to check out our wonderful sponsor offers and highlights from today's show here www.lowtoxlife.com/podcast See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this week's show, I chat to Paulette Bray Narai who's a specialist on Non Violent Communication - it's one of the calmest chats I've ever had on the show, her energy is so darn serene!If you've ever felt tensions in relationships, with partners, bosses, your kids… I pick Paulette's brain on helping us find the most practical and useful of tips on how to deal with those moments in life.I was overjoyed to have her on the show because toxic energy, pent up stress from negative interactions is every bit as damaging to our health as what we eat or use on our skin, and the low tox mind is well worth cultivating, so I hope you enjoy what is the kind of show where you can literally start putting into practice the wisdom TODAY.Please head to the show notes to check out our wonderful sponsor offers and highlights from today's show here <a href="http://www.lowtoxlife.com/podcast" rel="noopener noreferrer nofollow" target="_blank">www.lowtoxlife.com/podcast</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Show #63: Compassionate communication with Paulette Bray-Narai

Sally's interview with local certified Non-Violent Communication instructor, Paulette Bray-Narai about NVC and its value in parenting.www.expresspeace.comwww.cnvc.orgMarshall Rosenberg's Book "Non-Violent Communication"Aired on 99.9 BayFM on 15 June 2015Produced and presented by Sally Cusack.Copyright PBB Media and Sally Cusack 2015.www.pbbmedia.org

Sally's interview with local certified Non-Violent Communication instructor, Paulette Bray-Narai about NVC and its value in parenting. <a href="http://www.expresspeace.com" rel="noopener nofollow" target="_blank">www.expresspeace.com</a> <a href="http://www.cnvc.org" rel="noopener nofollow" target="_blank">www.cnvc.org</a> Marshall Rosenberg's Book "Non-Violent Communication" Aired on 99.9 BayFM on 15 June 2015 Produced and presented by Sally Cusack. Copyright PBB Media and Sally Cusack 2015. <a href="http://www.pbbmedia.org" rel="noopener nofollow" target="_blank">www.pbbmedia.org</a>