Episode 10: What is my Body Trying to Tell Me? Hormone Syncing, Cycle Phases & Navigating PMS with Nutritionist and Hormone Expert, Sarah Gale
Soulful Living with Georgia Pitfield
In this episode, I chat to Sarah Gale, Nutritionist & Hormone Expert who dives into common misconceptions around hormones and working with the different phases of your cycle as well as how we can understand what our body is trying to tell us through common side effects of hormone spikes such as Acne. Have a question or want to chat? I'd love to connect: https://www.instagram.com/georgiapitfield/
BA Skills and How To Develop Them (Feat. Sarah Gale)
BA Brew - A Business Analysis Podcast
In today’s BA Brew, our Crew talk with Sarah Gale about developing core business analysis skills, and how to use BA tools and techniques with confidence. Topics covered include softer skills including communication, relationship building and listening skills; business architecture; customer experience analysis and design thinking; mentoring and coaching; the need for BAs to sell their services; skills frameworks such as the Business Analysis Competency Model®; how to develop BA skills and which skills are transferable. During the chat, Jonathan mentions the book ‘Mindset’ by Carol Dweck. Participants: AssistKD’s Jonathan Hunsley and Kerry Adams with Sarah Gale, Software Asset Management Lead at SSE plc. Sarah was a 2018 finalist of the IIBA (UK) Business Analyst of the Year Award, was the second person to complete the BCS Advanced International Diploma in Business Analysis and is a member of the Business Analyst Manager’s Forum. AssistKD provides training, apprenticeships and consultancy services throughout the UK and internationally. Click here to view AssistKD’s extensive choice of classroom (virtual and in house) and online courses.
Fashion industry veteran and former Judge on Project Runway Australia, Sarah Gale migrated from the competitive fashion industry, to pioneer the journey into the aesthetics of the soul. As Founder of Wearing Your Worth®, Sarah says ‘Through my own journey and many hours with clients, I discovered that our wardrobe speaks to us if we are willing to listen; our clothes can reveal our greatest desires and biggest fears. I designed the Wearing your Worth™ program as a way to discover my clients own unique and authentic style, whilst shedding light on mindsets that could be holding them back in life’. An accredited Coach and mother of two, Sarah is passionate about living an authentic life and continually honing her willingness to live transparently with love, courage and vulnerability. She shares from her heart and enjoys inspiring others to live a mindful life, through the wardrobe and beyond. Connect with Sarah Gale: Sarah Gale - Website Sarah Gale - Instagram Sarah Gale - Facebook Sarah Gale - LinkedIn See omnystudio.com/listener for privacy information.
Picky Eating Stepkids Were This Stepmom's Gateway To Becoming a Debt Free Homeowner [Case Study with Sarah Gale]
Queen Of Your Castle
*ENROLMENT FOR THE BLENDED FAMILY BLUEPRINT IS NOW OPEN! In this free 5-Day Challenge, define exactly what happily ever after means to YOU, and come up with a plan to make it happen! Head to https://stepqueen.lpages.co/blended-family-blueprint-registration/ to enrol FOR FREE, right now!*In this Case Study Of The Week, you'll meet someone whose (in her words) "Stepmom Tantrums" led her on a journey of self-discovery, healing, and extraordinary personal growth.Sarah, stepmom of 2, opens up and shares about the challenges she had when integrating with her partner's young children -- including the challenges she had with keeping her home clean, navigating meal times, and being accepted by the kids (which was, in no way, what she thought life would be like...)Tune in to hear how a picky-eating preschooler (and being shoved off the couch during movie nights!) led this incredible woman to her Happily Ever After.Follow Brittany on Instagram @thestepqueenThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
#111 - The Scattered Remains of Hannah Brown (James Greenacre & Sarah Gale)
Murder Mile UK True Crime
On Wednesday 28th December 1836 at roughly 2pm, off Pineapple Place in Maida Vale, the dismembered torso of an unidentified lady was discovered hidden behind a paving stone. With no arms, no legs and no head, her identity was impossible to determine, but the investigation and discovery of subsequent body parts unearthed one of the most brutal murders in British history.Murder Mile is researched, written and performed by Michael J Buchanan-Dunne of Murder Mile Walks with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name with additional music, as used under the Creative Commons License 4.0 (Attribution) via Free Music Archive and YouTube Music. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.FOLLOW US HERE:FacebookTwitterInstagramMurder Mile Discussion GroupYoutubeSUPPORT THE PODCAST:Support us via PATREON.Buy Merch in THE SHOPFree Goodies HERESupport this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.
Conversations With Chris Talking With Sarah Gale from Wearing Your Worth
Conversations With Chris
Former Project Runway Australia judge turned spirit activist, Sarah migrated from the competitive fashion-industry pioneering the journey into the aesthetics of the soul. She is an Accredited Coach and Founder of Wearing Your Worth®, a revolutionary program created to enable women to gain greater insight into their psychological relationship with their clothes and deepen their connection with their authentic Self.
Step inside the world of Virgin Australia Melbourne Fashion Festival, as Jess and Stef take you front row, backstage and beyond. Tune in to conversations with designers, game changers and the hottest Festival guests all week. Hear their inspiring stories, learn the secrets to their success and find out where they get their inspiration. New episodes dropping twice daily.In this episode Jess and Stef sit down with Sarah Gale, the owner of AMPR, Melbourne’s premier PR agency that handles the PR for VAMFF. Want to experience How Two Live: The Podcast live? Purchase tickets to an exclusive interview with Sans Beast founder, Cathryn Wills, from the VAMFF VIP Lounge here.Come find us in the Plaza at VAMFF all week!You can find Jess and Stef on Instagram at @howtwolive.You can find Sarah on Instagram at @sarahgaleampr and AMPR at @ampr_group.You can find VAMFF on Instagram @vamff.Join our Facebook group here.To get in touch, email email@example.com. CREDITS Music by: KausyEdited by: Andy Maher Coordinated by: Bianca Wittner Hosted on Acast. See acast.com/privacy for more information.
I am joined by the dynamic Sarah Gale.Former Project Runway Australia judge, senior retail executive and veteran of the Fashion industry, Sarah has worked with some of our most prominent and largest fashion retailers over the last four decades, including Portmans, Sportsgirl, Coles Myer, Witchery, The Just Group and Forever New. She was also Vice President and a chief strategist in the start-up of The Iconic.An accredited Coach and advocate for women’s empowerment and authenticity, Sarah runs her own consultancy and coaching business with a focus on authentic leadership.She is also the Founder of Wearing Your Worth®, a revolutionary wardrobe program exploring our psychological relationship with our clothes. The program is designed specifically to connect women with their authenticity, from the inside out.Sarah uses the wardrobe to help us discover the parts of us that we have renounced over the years out of fear of acceptance or self-condemnation, and invites us to reclaim our own unique style to celebrate and show up in our most powerful, confident and authentic self!A mother of two, Sarah is passionate about living an authentic life and continually honing her willingness to live transparently with love, courage and vulnerability. She shares from her heart and enjoys inspiring others to live a mindful life.I really loved this chat with Sarah as we tapped into her broad range of experience and you really get a sense of how passionate Sarah is about what she does and how courage and authenticity have played a huge role in her leadership and entrepreneurial success.We chat about:The challenges of being an early adopter and innovatorThe benefits of the Wearing your Worth program and how it differs to a stylist’s offeringSarah’s advice for leaders todayHow she juggled single parenting and demanding careersLinks:Wearing Your WorthSarah GaleSee omnystudio.com/listener for privacy information.
EP 3: How Your Wardrobe Reflects Your Self Worth With Sarah Gale
Ruby Slipper Women
Former Project Runway Australia Judge Sarah Gale knows a thing or two when it comes to fashion. As one of the industries leading experts on the subject, I'm guessing you're wondering how Sarah and what is renowned as the very superficial fashion world has to do with Ruby Slippers?! Sarah's journey to finding herself in an industry that is far from that is nothing short of amazing and I can guarantee you this interview is not what you will be expecting. I LOVE this interview so much, because what we wear has the ability to lift us up. As Sarah says, it's an expression of our soul. I guarantee you, you'll look at your wardrobe differently after this and ask yourself "How can I use what I wear to show up in the world in a way that reflects who I am and makes me feel amazing". Enjoy this episode, it's full of golden nuggets and lots of thought provoking inspiration. Because what woman out there doesn't want to look in the mirror and feel amazing? Really? If you want more of that, this interview is for you! Enjoy x
How Your Wardrobe Reflects Your Self Worth With Sarah Gale
What the BEEP am I doing here?
Former Project Runway Australia Judge Sarah Gale knows a thing or two when it comes to fashion. As one of the industries leading experts on the subject, I'm guessing you're wondering how Sarah and what is renowned as the very superficial fashion world has to do with Ruby Slippers?! Sarah's journey to finding herself in an industry that is far from that is nothing short of amazing and I can guarantee you this interview is not what you will be expecting. I LOVE this interview so much, because what we wear has the ability to lift us up. As Sarah says, it's an expression of our soul. I guarantee you, you'll look at your wardrobe differently after this and ask yourself "How can I use what I wear to show up in the world in a way that reflects who I am and makes me feel amazing".Enjoy this episode, it's full of golden nuggets and lots of thought provoking inspiration. Because what woman out there doesn't want to look in the mirror and feel amazing? Really? If you want more of that, this interview is for you! Enjoy x Want more tools to help you like your purpose daily, don’t leave your Ruby Slippers on the shelf, click your your heels here now and enrol for an online course xo R Contact Rosie here. We keep this podcast ADD FREE so we don't annoy you with Adds SUPPORT THE PODCAST by becoming a Ruby Slipper Patreon here. Support the show: https://www.patreon.com/rubyslipperpodcast?fan_landing=trueSee omnystudio.com/listener for privacy information.