Chase Chewning

Episode 60 of The Kreatures of Habit Podcast features Virginia native and Army veteran, Chase Chewning. Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. In this episode, Michael and Chase discuss how to truly prioritize your mental health, the importance of doing deep inner work, and the one thing everyone over 25 needs in their life.

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. In this episode, Michael and Chase discuss the hidden benefits of walking, one thing that will radically improve your sleep health, and why you must make YOURSELF your number one priority.

Join Rebecca as she and Chase Chewning talks about how to go through from Trauma to Triumph A Virginia native and Army veteran, Chase Chewning is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC he also holds the following credentials: ACE Certified Health Coach and TRX Certified Suspension Trainer. ____________________________________________________________________ Check out my FREE Live webinar, the 3 MUST HAVE Secrets to Communicating with Narcissists RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  www.rebeccazung.com/slay Read the transcript of this episode right here. ____________________________________________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. PREORDER YOUR COPY OF REBECCA'S NEW BOOK, SLAY THE BULLY: HOW TO NEGOTIATE WITH A NARCISSIST AND WIN RIGHT HERE  THIS WEEK'S SPONSOR INFORMATION:   ❤️ Better Help On Line Therapy: If you are struggling and need help, check out the resources at Better Help right here for online therapy. Please seek the help and support you deserve. https://www.betterhelp.com/RebeccaZung We receive commissions on referrals to BetterHelp. We only recommend services that we trust. 🥬 Athletic Greens:    I'm super excited to be partnering with Athletic Greens because I drink it every day.  With ONE delicious scoop you get 75 high quality vitamins, minerals, whole food sourced ingredients, and probiotics.  To make it easy, Athletic Greens, is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.  All you have to do is visit athleticgreens.com/bestlife to take ownership over your health and pick up the ultimate daily nutritional insurance! 

This is a very special, very close-to-heart conversation between Chase and his brother Maxx. Maxx hosts the podcast Don't Be Sour and sat down with Chase to peel back the layers of their 33+ years of brotherhood. The two discuss what it has been like to navigate the world of social media, the health and fitness industry, podcasting, but more intensely the healing journey they have both been on since losing their father to ALS in 2005. Follow Maxx @maxxchewning Follow Chase @chase_chewning Episode resources: Get a free variety pack of Recharge electrolyte drink mix at https://www.DrinkLMNT.com/everforward Save 20% on JoyMode's Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward Watch and subscribe to Don't Be Sour on YouTube

We've all found ourselves stuck, burnt out, or otherwise questioning our life's path and purpose at some point in our lives. Maybe you've found yourself in that position while also trying to work through challenging experiences from years and years ago all at the same time. Or maybe you've just found yourself in a state of curiosity about life, your beliefs, and what you're meant to do with your time here on Earth. And maaaaaybe you've found yourself in a state of curiosity about psychedelics as tools for healing, growth, and becoming. Today we're joined by my good friend and 3-peat EMBody Radio guest, Chase Chewning. We're diving in to Chase's most recent journey of becoming, his foray into the world of psychedelics, using entheogens like MDMA and psilocybin as tools for changing your state and becoming more connected to the world and people around you, one of the best ways to shift away from burnout, how ketamine assisted therapy helped Chase navigate PTSD from the loss of his father, and learning the true duality of how little we matter as water droplets in the river of life, and how important we are to that river at the same time.  This show is for entertainment and educational purposes only and we are not condoning the use of illegal or uncontrolled substances. Check out Ever Forward Radio Chase's IG "King, Warrior, Magician, Lover" by Robert Moore and Douglas Gillette Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Ready for a strong and centered start to 2023? Same dude. Same. That's why I've partnered with Open, a meditation app (or what I prefer calling a digital wellness experience) that combines breathwork, meditation, sound, and movement to strengthen the connection between your mind and your body, and your soul. Head to withopen.com/emdunc to enter the challenge! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education, and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC, he also has been an ACE Certified Health Coach since 2015. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school, and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due to a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again twice, exercise as medicine and healthy lifestyle modifications became his passion. Chase currently resides in Los Angeles, California, with his wife. Follow Chase https://www.instagram.com/chase_chewning/, https://twitter.com/ChaseChewning and www.chasechewning.com Key point topics and studies mentioned: Chase's story from active duty to being medically discharged and his healing process Holistic wellness Human optimization and longevity Trauma healing Peptides for recovery and health optimization Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD10 to get 10% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!

“Parents aren’t the people you come from. They’re the people you want to be, when you grow up.” ― Jodi Picoult In this episode, Chase and I talk about: The effect of the belief that once you become a parent you have to make sacrifices, including sacrificing self-care The idea that parenting can be seen as a relationship that you co-create with your child  Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz 

Welcome Chase Chewning, He is an Army Veteran, podcast host of the wildly popular show Ever Forward Radio, and an ACE certified health coach. Also he holds a BS in Exercise Science and MS in Health Promotion. On Ever Forward Radio he interviews industry leaders in fitness, nutrition and mindset. Messages to help you live a life EVER FORWARD. Before turning health coach to podcaster, he served six years of active duty. Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, using exercise as medicine and healthy lifestyle modifications became his passion. He’s now helping people all around the world transform their bodies and minds through conscious content, coaching, and consulting services. In this episode we talk about: Living with integrity in all you do Living in alignment with heart and mind Having grace for yourself here and now Allowing ourselves to play and rest What ever-forward stands for and how it has evolved Going from doing, to being Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm For full show notes and episode resources head to: https://ericalippy.com/chase-chewning/ Find our guest at: Chase Chewning | Website , Facebook , Instagram , YouTube Ever Forward Radio Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Today’s guest, Chase Chewning, is an army veteran, fitness entrepreneur, and podcaster who overcame that fear that so many of us men have: to open up and share their vulnerabilities. Chase has endured severe emotional and physical traumas. He lost his father when he was 19 and soon after suffered horrendous injuries to his entire body that required a complete reconstruction of his femur. On top of that, he suffered from PTSD after ending his deployment. Those experiences took a severe toll on his entire well-being. But ultimately, they were the catalyst for him to dive deep into his biggest insecurities, share them with the people he loves, and accept what life brings him, good or bad. He’s now helping people all around the world transform their bodies and minds through conscious content, coaching, and consulting services. Today, we cover his journey from army veteran to fitness coach, the importance of listening to your body, why bottling up your emotions is a surefire way to anxiety and trauma, and so much more. Key Takeaways with Chase Chewning The key lessons Chase learned about health from his years of podcasting. Your body is your greatest coach. Stop and listen to what it’s saying before you do yourself harm. What’s one thing you can commit to that you know will make you happiest in the long run? Find out how Chase bounced back from PTSD and depression after losing his father and suffering gruesome injuries. Surround yourself with people that love you, and love them back. The quality of your relationships determines the quality of your life. What’s your love language? Learn Chase’s practice for identifying his deep-seated emotional issues. Don’t bottle up your emotions. Do this instead. Stop trying to control external events. Let them unfold and see what happens. Sometimes a walk in nature can be more beneficial for your health than a gym session. The Man Flow Yoga Members’ Area - 7-Day FREE Trial Want on-demand yoga programs, workouts, tutorials & more? Visit ManFlowYoga.com/join and start your 7-day free trial today.  FREE 7-Day Beginner's Yoga for Men Challenge 15-Minute On-Demand Videos No flexibility, no yoga experience required. Noticeable results – feel better, stronger, and move better. BONUS ACCESS! Exclusive Members-Only workout: Head & Neck Essentials Routine Visit ManFlowYoga.com/7dc to start the challenge today! Connect with Dean Pohlman Facebook YouTube Instagram

Coach P speaks with Chase Chewning of the Ever Forward Podcast in this episode. Chase is a U.S. Army Veteran, Coach, Fitness Expert, and Host of the Ever Forward Podcast, which currently has over 2-Million downloads! During the conversation, Chase shares about his time in the Army, overcoming a life-altering injury, learning to walk again, and ultimately becoming passionate about fitness and helping people reach their potential. This episode is full of inspiration, value, and Chase sharing his heart. So grab your pen, notepad, and let's go! You can learn more about Chase at the link below. Chase Chewning | Chase Chewning If you enjoy Coach P's Perspective Podcast, please consider doing a few things: Subscribe and then give it a 5-star rating on Apple Podcast. Write an awesome review of what you love about the show. Please share the episode on your social media pages.   Thank You, and much love! You can purchase Coach P’s best-selling book, “Game Changing Moves” HERE. Be sure to connect with Coach P on his Website and Social Media for more inspirational messages:  Website:  https://coachchadparks.com/ Instagram: https://www.instagram.com/coachchadparks/ Facebook: https://www.facebook.com/coachchadparks/ Link Tree: https://linktr.ee/coachchadparks Sponsor: MANSCAPED™ Official US website | Home Of The Lawn Mower® 4.0 | MANSCAPED US (Use the code COACHP20 for a 20% discount on all Manscaped products.) Are you interested in having your company featured on the podcast? Please e-mail Coach Chad Parks at coachchadparks@gmail.com Intro music by Gerald Gray, aka Twish Foaves. You can follow Twish Foaves at: Instagram: https://www.instagram.com/twishfoaves/ Facebook: https://www.facebook.com/ChristStillLives Music: https://www.reverbnation.com/twishfoaves https://open.spotify.com/artist/0ihETkx53RJujUl0nXg3gh?si=fgst7mo0TVyHZdETIoTk4g Champion Athletes Nutrition Website: http://champion-athletes.com/ Phone: 1-800-324-1447 https://www.instagram.com/championathletes Receive $50 off your initial program with the code: COACH P Do you like shoes? Check out my friends over at Flux Footwear! https://fluxfootwear.com/?rfsn=6411829.f9ad23 Use the code COACHP10 for a 10% discount.  Check out Boston Scally at: https://www.bostonscally.com/ (Use the code COACHP to receive 15% off of your order) Check out Terra Grappl’r at: Click here to get your Terra Grappl’r shoes (Use the code COACHCP10 to receive $10 off of your order)  Check out my friends at Forever Fathers at: HOME | FOREVER FATHERS Check out the Lane Frost Brand at: https://lanefrost.com/ https://www.instagram.com/lanefrostbrand/ https://www.facebook.com/lanefrost89/ *** Want to be a high-performance athlete/human being? Start with your nutrition! See my favorite nutrition products below: Alovéa — Do Health Different (myalovea.com) https://proceller8.com/coachchadparks https://wellbuiltsupplements.com/discount/wellbuiltcp (use the code “wellbuiltcp” for a 15% discount) https://badathletics.com/ (use the code “badchad” for a 10% discount)