81. The Benefits of Having a Doula with Simi Botic
Simi Botic is a Certified Holistic Health and Anti-Diet Coach, author, barre instructor, and doula. She’s coached and supported women all over the world in her work, but after her own experience with childbirth, she became interested in the idea of supporting other women during that process as a doula. In this conversation, she shares the stories of her children’s births, how they were different, and how a doula made the experience better. She also talks about what to expect when giving birth, and how dropping those expectations is the best thing you can do for yourself.We Chat About:What got Simi interested in being a doulaThe differences between her birthing experiencesWhat doulas do during birthThe slow birth movementResources:simibotic.comInstagram: @simiboticJoin HeldJoin UnmeasuredConnect With Me:FREE WORKBOOK - Learn how to support the 4 phases of your cycle!Private Hormone and FAM CoachingBook a Reiki SessionLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate Media
In today's episode, I'm interviewing Simi Botic, Certified Holistic Health + Anti Diet Coach. We talk about how she has overcome perfectionism in all areas of her life, including her body and motherhood. We also talk about how she reclaimed and began to value her own voice. How to be An Anti Diet Health Coach Training: https://hollytorontocoaching.lpages.co/how-to-be-an-anti-diet-health-coach-training/ Return to Wholeness Journaling Guide: https://mailchi.mp/6adaf207fc0a/rtw-journaling-guide Here are the links to learn more about Simi and her work: https://simibotic.com/ https://unmeasured.simibotic.com/ https://www.instagram.com/simibotic/ https://www.instagram.com/movementunmeasured/
045. Weight Gain Fears + Body Image Healing With The Founder Of UNMEASURED Simi Botic
Body Truth with Katelyn Parsons
In this episode we sit down with.... Simi Botic Simi Botic is a certified holistic health coach, Intuitive Eating counselor, doula in training, and the author of Letting Go Of Leo: How I Broke Up With Perfection memoir about overcoming her decades-long struggle with feeling like she wasn't enough. She's also a barre instructor and the founder of UNMEASURED, a virtual monthly barre membership that celebrates your body through movement. Through her work, she helps women all over the world ditch perfection and heal their relationships with food and body image so they can begin to embrace their beautifully imperfect lives. A snippet of what we talk about: ● The fantasy vs reality of having a smaller body and the feelings that arise with these thoughts ● Motherhood and the beautiful perspective it brought her for deeper healing for her body and soul ● Her realization that our bodies are not the problem but rather the cultural narrative is.. and how to navigate life with this clarity ● Unpacking the internalized fatphobia that is ingrained in our society and how to overcome the fear of gaining weight ● The internal value-driven work it takes to break away from your identity only being in your appearance and how to begin redefining your worth Connect with our guest Simi... Simi’s IG UNMEASURED IG https://www.simibotic.com/ Join UNMEASURED: Virtual Barre That Celebrates Your Body Join the Modern Girl community: Website Katelyn’s IG Ready to heal your relationship with food + body? Book your Body Trust Breakthrough Call Download your Food Freedom Guide Tips and inspo on Pinterest
228: REPOST How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)
Nourishing Women Podcast
Please help us make the podcast even better in 2021 by taking two minutes to fill out this brief survey. Click here to receive our newest freebie, the New Year, Non-Diet Intention Setting Worksheet! I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi is one of my absolute favorite intuitive eating coaches and if you describe yourself as a perfectionist, you’re going to want to follow her and learn all that she has to share! In this episode we discuss: What Simi has been up to since last on the show, and her 2020 goal to discuss intuitive movement. What inspired Simi to create your Barre membership group, Unmeasured. Simi shares why its called Unmeasured and why she believes movement should be aboud joy, not punishment. Simi shares tips for ways we can let go of the perfectionism and “should-ing” on ourselves about our exercise habits Exploratory questions you can begin asking yourself to determine if exercise that day would be an act of self care, versus exercising out of self control. Simi shares what our relationship to rest can tell us about our relationship to movement. How Simi practices wellness without obsession. Learn more about Simi and her work: Sign up for Unmeasured! Free 7 Day Movement Mindset Series https://www.instagram.com/simibotic/ (IG) https://www.simibotic.com/ (website) Thanks to Primally Pure for bringing us today’s episode. I’m currently obsessed with the plumping face mask, beauty cream, and body butter. I’ve also been using the gua sha stone and body brush daily for circulation and lymphatic drainage support (hello, fall allergies). Don’t forget to use the code NOURISH for 10% off your first order. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our new online shop, the Wellness Without Obsession Shop. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.
205. “Unmeasure” Your Workouts + Healthify Your Relationship with Movement! with Simi Botic
The Party in My Plants Podcast
Miss Simi Botic is a barre instructor, a health coach, the author of Letting Go Of Leo and the smarty yoga pants wearing brain behind Unmeasured. That last one is basically a ballet-meets-pilates class… but one that focuses on body positivity and self-compassion. (As in diet culture turns of phrase aren’t allowed and body punishing mentalities will be kicked to the curb!) This chat was all about embracing movement that we love in a self-compassionate way that has nothing to do with earning food or shedding calories. This is the podcast episode where we kinda just said it as it is: that there are ways to enjoy your studio or gym or road time because of the joys that come with it. Joys that have nothing to do with weight or body composition! And you know what, just like healthy eating, your workout doesn’t have to suck! For the story on how Simi went from a compulsive exercise obsessed gal to the one who teaches a warm-hug-of-a-body-positive barre class, press play! Press play to hear: How Barre guru Simi Botic changed her negative relationship with exercise What’s an exercise obsession and how to spot it Why society doesn’t understand unhealthy workout behavior Signs it’s time to tone it down with your workout routine Joys your workout can bring that have nothing to do with body shape or size How diet culture shows up at the studio and at the gym Why Barre might be your movement of choice How Unmeasured is the movement choice that confronts diet culture Links related to this episode: The full show notes with all the deets from this episode! BUY MY BEST SELLING BOOK, PARTY IN YOUR PLANTS Where to get Sunwarrior - my favorite plant-protein powder- for 20% off with code: PARTYINMYPLANTS at checkout Where to buy Four Sigmatic Magic Mushroom Products and save 15% with code: “PARTYINMYPLANTS” Book me to speak at your college, conference or company! Where I’d much appreciate you leaving a review for the show in iTunes!! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Videos on YouTube--- Send in a voice message: https://anchor.fm/partyinmyplantspodcast/message
Sitting down with Simi is always refreshing and in our conversation together Simi shares her observations as to what the current work-from-home environment is doing to our minds, how to move through it, and allowing ourselves to change and adapt. Simi also shares a bit more about her virtual barre membership called Unmeasured. You can learn more by visiting her site: https://unmeasured.simibotic.com/ --- VISIT OUR NEW PODCAST - The Gem Club!
I had the pleasure to sit down with holistic health & lifestyle coach Simi Botic. Simi is a certified holistic health coach, Intuitive Eating counselor, and the author of Letting Go Of Leo: How I Broke Up With Perfection.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/joseph-schupbach/support
BEST OF: Simi Botic talks letting go of perfection
The Healthy Balanced Mama Podcast
I'm taking a (short) podcast break to relax and hang with my fam! Today's episode is a REPLAY of my #3 Best-of Episode- Episode 076 with Simi Botic.Original Show Notes + LinksWhat is it about meal planning that feels SO daunting? It should be simple- write down a few meals your family might like next week, get the ingredients and cook away! But the reality is, we live BUSY lives and creating a plan that actually WORKS for our family can be a struggle. We create a plan and it sounds perfect, until we realize it takes 40 minutes to cook and we only have 30 in between activities to cook and scarf it down. We create what we think is the perfect plan, full of Pinterest-ready dishes, and no one eats it. So HOW do we create a plan that is both flexible, simple enough to stick with and friendly for the whole family? I’ve got you mama. My new, FREE meal planning made easy challenge is coming on September 7. Join us for four weeks of meal planning bliss- meal planning you’ll actually stick with, beyond the end of the month. Head to healthymamakris.com/plan to join for free.Work with me: Free Discovery CallFind me on InstaWebsite
In today's episode, our host, Kit is re-joined with Simi Botic, a Certified Holistic Health Coach, and an Intuitive Eating Counselor. Kit and Simi discuss relatable and important topics of the modern age we live in, such as overconsumption, social media, workouts, and diet. Take a listen and find out how to reach the same level of connection between mental and physical parts of your being, how to properly honor your body, how our guest took a break from social media, and how it helped her to enhance her focus! Moreover, you will learn more about Simi's Unmeasured program and how you can apply for it! There is a genuine connection between Kit and Simi and together we will find a way to listen to our bodies and discover the type of movements that brings us joy!
178: How Simi Botic Uses Barre to Connect to Unmeasured Movement (and How You Can Too!)
Nourishing Women Podcast
I am SO thrilled to have guest Simi Botic back on the show. Simi was last on the show in episode 78 sharing about overcoming perfectionism and the power of reinterpreting events. And today she is back to share about unmeasured movement to support your intuitive eating and living journey. Simi is one of my absolute favorite intuitive eating coaches and if you describe yourself as a perfectionist, you’re going to want to follow her and learn all that she has to share! In this episode we discuss: What Simi has been up to since last on the show, and her 2020 goal to discuss intuitive movement. What inspired Simi to create the Barre membership group, Unmeasured. Simi shares why its called Unmeasured and why she believes movement should be about joy, not punishment. Tips for ways we can let go of the perfectionism and “should-ing” on ourselves about our exercise habits. Exploratory questions you can begin asking yourself to determine if exercise that day would be an act of self care, versus exercising out of self control. Simi shares what your relationship to rest can tell you about you relationship to movement. How Simi practices wellness without obsession. Learn more about Simi and her work: Sign up for Unmeasured! Free 7 Day Movement Mindset Series https://www.instagram.com/simibotic/ (IG) https://www.simibotic.com/ (website) Thank you to Ned for sponsoring today’s episode! I am thrilled to have Ned as a new podcast sponsor. I have been waiting to share about my love for CBD oil until I could find the right brand that aligned with my beliefs. Ned produces the highest quality full spectrum CBD oil, extracted from organically grown hemp plants in Colorado. One of the things I love most about Ned is they do not cut corners in their production. Their CBD oil is made from gentle, slow extraction with no high temperatures or high pressure, and zero isolates and synthetic ingredients. I had the pleasure of trying out their Cycle collection, made with CBD oil and botanicals that have antioxidant properties and major healing power. These salves, tinctures and roll-ons as part of the cycle collection can support hormone balance and easing period symptoms. If you want to check out Ned and try them out for yourself, Ned is offering 15% off AND free shipping to my listeners by using the link included here in the shownotes or you can use the code NOURISHINGWOMEN to receive the discount. Thank you to New Chapter for also sponsoring today’s episode. I am fascinated by traditions and the culture of food. Across the globe, for thousands of years, food is connected deeply into how we live, how we take care of ourselves and how we enjoy life. Tradition isn’t about chasing the next “it” food, the swaying nutrition research based on the newest study and it’s not about a one fits all approach for your calorie allotment for the day. And thats why I’m a huge fan of herbalism, and my go to for any herbs I take- New Chapter, including their new daily multiherbals. There are four multiherbal options for you to choose from, one for holistic health, one to power up, one for restful nights and one to de-stress. Take the One Daily Multiherbal Sleep Well if you are ready to promote longer, most restful sleep you can wake up feeling refreshed*. Clinical studied tart cherry can significantly increase sleep time and efficiency and even provides naturally occurring melatonin*. Sleep Well also contains relaxing and soothing herbs that are non-habit forming: passionflower, chamomile and ashwagandha. Or the One Daily Stress Relief formulated with Aswagandha (one of my favorite adaptations to recommend!) to ease physical and mental stress*. It has also been shown to improve well-being and help our bodies respond and react better to stress by lowering cortisol levels*. Black seed is also included in this multiherbal, for healthy mood, in addition to adaptogens Reishi mushroom and Holy Basil (also known as Tulsi). This multiherbal is an absolute powerhouse of adaptogens! You can purchase New Chapter multiherbals on New Chapter’s website, CVS and local health food stores. + Consult your healthcare provider before use if you have a medical condition; supplements are not a substitute for medical therapy. *These statements have not been evaluated by the Food and Drug Administration. This product is not meant to diagnose, treat, cure, or prevent any disease CLICK HERE TO SIGN UP FOR THE WAITLIST FOR THE NEXT ENROLLMENT OF PERMISSION STAGE PLAYBOOK. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website