OwlTail

Cover image of Zac Cupples

Zac Cupples

18 Podcast Episodes

Latest 28 Aug 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

Episode artwork

Darkside of the Movement Profession, Tim SOLO with Zac Cupples on THE Zac Cupples Show

More Train, Less Pain; Engineering the Adaptable Athlete

Michelle and Tim here! On this episode Tim flies solo AGAIN with the man, the legend, the LARGEST of Z’s, Dr. Zac Cupples. Tim and Zac discuss how improving movement options is legit, but at what cost? We know that this breathing stuff works, but are there drawbacks to this approach? Can we really make the changes “stick?” Tim and Zac also sift through, How Zac structures his own training, What's better, time management or energy management?, What is Zac’s biggest failure?, The dichotomy of the type A personality, Movement behaviors: How do we get them to "stick", The dark side of internal cueing, AND the best way to communicate effectively to clients. Get ready to enter the darkside to all this movement stuff…Subscribe, download, listen, and learn!

53mins

10 May 2021

Episode artwork

EPISODE #24 ZAC CUPPLES TALKS WITH US ABOUT THE IMPACT YOU HAVE ON THE HUMAN BODY THROUGH BREATHING.

The Barbell Coach And Physio Podcast

Episode #24 is with physiotherapist @zaccupp. We chat with him about breathing and it’s implications for changing the way the human body functions. As always, we hope you enjoy the episode ! Thanks for your supportSee omnystudio.com/listener for privacy information.

54mins

15 Nov 2020

Similar People

Episode artwork

S2_EP_23_Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

Flex Diet Podcast

How Jodie avoided denturesZac’s background and how he got into this fieldWhat proper mouth structure should beThe connection between sleep and mouth structureThe connection between ADHD and other behavior issues and airwayWhat to ask for with a sleep studyAt home sleep apnea testing: Watch-PATAddressing oral posture sooner rather than laterHow much can you changeIt takes a team to be fully optimizedRecommendations on what to do and where to goIsleephst.com (hst10 - 10% discount code): get the Watch-PAT 1.zaccupples.comThis podcast is brought to you by The Flex Diet Cert. Get ono the daily newsletter to also secure your post for the next round at flexdiet.com. 

1hr 19mins

9 Nov 2020

Episode artwork

Episode 210: Better Movement Through Breathing with Dr. Zac Cupples

Fitness, Wellness, and Longevity

Welcome back!In today's episode I am lucky enough to sit down with movement coach and physical therapist Zac Cupples. Zac has been on my radar for the last 6 or 7 years as one of the most outspoken and positive voices in the Postural Restoration Community. Zac has been working in the fitness and wellness field for over a decade, collaborating with world renowned physical therapist Dr. Bill Hartman. Zac worked as a trainer for the NBA's Memphis Grizzlies and since leaving the NBA has pursued a career in educating personal trainers, fitness coaches, and healthcare practitioners in breathing techniques that affect that affect both the biomechanics and physiology of patients and athletes. Zac has a weekly podcast "The Movement Debrief," offers in person seminars (on hold for the rest of the year), and works with athletes, patients, and those in need of mentoring online at his zaccupples.com.Zac was kind enough to share with us some of his knowledge on breathing exercises, some chronic health problems that he sees that can be improved with simple concepts, the connection between your breathing and sleep, get back to fitness after pregnancy, restoring pelvic function, and so much more!If you like today's podcast please rate, review, subscribe and share it with your friends!

1hr 7mins

12 Aug 2020

Most Popular

Episode artwork

Episode 209: BMX Fitness Program and Zac Cupples Saves the Day

Fitness, Wellness, and Longevity

Welcome back!In today's episode, Scott shares with us his new BMX fitness program and how he created it, and Sean shares his experience working with Movement Specialist and Physical Therapist Zac Cupples. You won't want to miss this!If you like today's podcast, please subscribe, rate, review, and share it with your friends.See you next time!

26mins

5 Aug 2020

Episode artwork

28. Zac Cupples - Exercise vs Manual Interventions, Layers of Compensations in Human Patterns, The "Pathological" Shoulder & Pelvis, Vision Considerations, & Infrasternal Angle Shop Talk

The Pinnacle Performance Podcast

Zac Cupples is a physical therapist with experience working in NBA, private, and online settings.

59mins

3 Jul 2020

Episode artwork

Upper Left Performance #14 Zac Cupples - Assessing Inhalation and Exhalation Strategies, Practically Applying PRI-Related Concepts in Group Settings

Upper Left Performance

Zac Cupples is a Physical Therapist, underground MC and an all around good human being. He joins the show to discuss inhalation and exhalation biases and the strategies/structural compensations that accompany them. Then we address assessments for these patterns and the practical application of these concepts in a strength and conditioning setting.I have interacted with Zac numerous times over the past 3-4 years and his willingness to help me in my career and education have always been appreciated. His Human Matrix seminar is one of the industry’s hot tickets as he spends weekends all over the country simplifying movement for practitioners. He also works remotely with clients including myself providing solutions to achieve better performance and health for athletes and gen pop.Zac can be found on the follow platforms:IG: @zaccupplesTwitter: @ZCupplesHere are some links to his various offerings:WebsiteHuman Matrix FoundationsMovement ConsultationOnline MentoringOnline TrainingAnd finally, a few notes from the show:Drunken Turtle90-90 Hip LiftAll Fours BreathingLoserthink BookPowerlifting Article

54mins

27 Apr 2020

Episode artwork

Zac Cupples - Squatting, Breathing, and Sleeping

Portal Talks

Kyle Waugh PTA, CSCS, CPT and Zac Cupples PT, DPT, OCS, CSCS discuss movement variability, pain, manual techniques, squatting vs. hinging, myofunctional therapy, the worst advice he’s ever received, and much more in episode 4 of Portal PT Talks.Have an injury or a pain that won't go away?  Portal PT is here for you! We provide online physical therapy treatments from the comfort of wherever you are. Click the link below to schedule a FREE consultation!   www.portalphysicaltherapy.com We also provide online personal training and in-person training in the local Cincinnati area. Click the link below to schedule a FREE consultation!   www.waughpersonaltraining.com From our conversation, we differentiate the difference between a true squat and a hinge. Click below to see the full blog posts!   https://www.waughpersonaltraining.com...

1hr 13mins

12 Apr 2020

Episode artwork

Flat White Chronicle 36 - Movement Principles & Breathing With Zac Cupples

Next Step Espresso - A Daily Shot Of Fitness

Today I welcome on Zac Cupples, physical therapist, remote coach and elite sports consultant to discuss all things movement, breathing, injury reduction and performance improvements. A discussion not to be missed! Links: https://www.sciencedirect.com/science/article/abs/pii/S0167945719300211http://bit.ly/2GYyOh7 http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1516-44462010000400010     Apply for coaching: https://www.nextnutrition.co.uk/nsncoaching

50mins

7 Feb 2020

Episode artwork

Zac Cupples - The Unsexy Side of PT

Optimize Your Capacity Podcast

Today we sit down with Zac Cupples.  If you haven't heard of him, look him up.  Super smart and talented PT with a diverse background.  He has extensive background in postural restoration institute being mentored by Bill Hartman.  He has training in SFMA, dry needling, and much more.  Zac was the physical therapist for the Memphis Grizzles, teaches his own course called The Human Matrix, and speaks at conferences around the nation.  What I love about Zac is his ability to make complex deep topics simple.  During our discussion we talk about things outside of the traditional PT realm.  We review craniocervical alignment, swallowing, breathing, upper airway, sleep posture, overall posture, and much more.   Enjoy!

51mins

2 Feb 2020

Loading