Rob Biernacki
23 Podcast Episodes
Episode Twenty-Three - Rob Biernacki - 06/07/23
Episode Twenty-Three - Rob Biernacki - 06/07/23
One of the most sought after conceptual coaches in Jiu-Jitsu, Canada's Rob Biernacki is no stranger to anyone who seeks ... Read more
6 Jul 2023
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1hr 24mins
Ep. 226: Postmodern Leglocks, feat. Rob Biernacki & Stephan Kesting
Ep. 226: Postmodern Leglocks, feat. Rob Biernacki & Stephan Kesting
This week we're joined again by two fan favorites, Rob Biernacki and Stephan Kesting! In this episode, Rob and Stephan ... Read more
3 Apr 2023
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1hr 1min
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Ep. 225: Selling Manliness, feat. Rob Biernacki
Ep. 225: Selling Manliness, feat. Rob Biernacki
In this special episode, we're joined again by fan-favorite Rob Biernacki to announce his exciting new course. Follow Ro... Read more
1 Apr 2023
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15mins
Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki
Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki
This week we're joined again by Rob Biernacki! Following up on a previous episode, Rob introduces Island Top Team's pro... Read more
27 Jun 2022
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1hr 23mins
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Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting
Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting
This week we're joined by fan favorites Rob Biernacki & Stephan Kesting! Rob and Stephan's newest instructional, "B... Read more
30 May 2022
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1hr 26mins
Ep. 150: Chaotic vs. Linear Systems, feat. Rob Biernacki
Ep. 150: Chaotic vs. Linear Systems, feat. Rob Biernacki
This week, we're joined again by Rob Biernacki from Island Top Team and BJJConcepts.net. Rob discusses how the initial ... Read more
1 Nov 2021
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1hr 6mins
Episode #118 Rob Biernacki on competition prep, training & game building
Episode #118 Rob Biernacki on competition prep, training & game building
TODAY’s GUEST IS Rob Biernacki! Today’s guest is Rob Biernacki. Rob is Head instructor of Island Top Team, creator of S... Read more
29 Oct 2021
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1hr 38mins
Episode #117 Rob Biernacki on using concepts and the scientific method to improve your jiu-jitsu
Episode #117 Rob Biernacki on using concepts and the scientific method to improve your jiu-jitsu
TODAY’s GUEST IS Rob Biernacki Today’s guest is Rob Biernacki. Rob is Head instructor of Island Top Team, creator of Su... Read more
22 Oct 2021
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1hr 27mins
BONUS! Arm Drag Concepts, feat. Rob Biernacki
BONUS! Arm Drag Concepts, feat. Rob Biernacki
We've got a bonus episode for you this week! Rob Biernacki joins us to introduce arm drag concepts from his new instruc... Read more
10 Jun 2021
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45mins
Episode 75 – Rory van Vliet is a BJJ Black belt under Rob Biernacki and a corrections officer with a wealth of security experience
Episode 75 – Rory van Vliet is a BJJ Black belt under Rob Biernacki and a corrections officer with a wealth of security experience
Rory Van Vliet is a BJJ Black belt and instructor under Island Top Team Professor Rob Biernacki (Previously on Episode 4... Read more
22 Apr 2021
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2hr 4mins
