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Erin Oprea

10 Podcast Episodes

Latest 18 Sep 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Erin Oprea: The Strength of a Woman

Off The Vine with Kaitlyn Bristowe

Erin Oprea and Kaitlyn were not always friends. They were friends and then they weren’t. A toxic relationship led them astray a few years ago but that is allllllll in the past now and they are so happy about it. Erin is a successful celebrity fitness trainer but she is also a real life badass G.I. Jane. Erin shares about her time serving in the US Marine Corps and making history when she was appointed to lead the first female platoon attached to the infantry in a war zone, the challenges she faced being a woman in the Marines, her new fitness app, how she makes time for fitness in her personal busy schedule being a mom with endless projects on the go and her confessions and guilty pleasures are things you’d least expect from her!! Don't be surprised if you see her on the Weather Channel some day soon. You can find Erin on IG at @erinoprea APARTMENTS.COM - Go to apartments.com. The most popular place to find a place. FEATHER - Go to livefeather.com and use promo code VINE you’ll receive $500 off your first month. GEICO - Go to geico.com and in 15 minutes you could be saving 15% or more on car insurance. VIZZY HARD SELTZER - Upgrade your hard seltzer to Vizzy. Go to vizzyhardseltzer.com/VINE GOODY’S - To purchase, go to Amazon and use code 1VINE to receive $1 off a 4 count 6 pack! TALKSPACE - Go to talkspace.com and use code VINE to get $100 off of your first month.

1hr 4mins

1 Jun 2021

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Erin Oprea: Celebrity Trainer to the stars like Carrie Underwood, Jana Kramer and Maren Morris.

Get Real with Caroline Hobby

We talk about why “skinny” is not the goal, her new app PRETTY MUSCLES that spells out everything you need to know fitness/diet, plus she talks about what it was like serving our country for 9 years as the first female platoon leader. She also tells me why and how she’s fearless, how she absolutely DOES NOT CARE what anyone thinks about her which allows her to live authentically, annnnnd how dancing with her hubby every Saturday is essential to her well being. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

1hr 14mins

6 Jan 2020

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How Erin Oprea, Celebrity Trainer & Life's Biggest Cheerleader, Sees Big Goals

#WeGotGoals

Erin Oprea arrived at 10:59:59 am on the morning of our #WeGotGoals recording. Scheduled for 11 am, I noted how punctual she was, despite the fact she walked all the way from the opposite side of town to get the our recording studio. Over the next hour, I grew increasingly impressed by Erin, a personal trainer to stars like Kacey Musgraves and Carrie Underwood, author of The 4x4 Diet, and expert in virtual training, recipe planning and sold out workout tours across the U.S. [Love Erin Oprea already and want to work out with her in Chicago? She's visiting this weekend for THREE workout opportunities—click here to learn more!] In fact, Erin is one of those people you just want to know everything about once you meet her and learn a few key things about her. Like the fact that she was a Marine, and made history when she was appointed to lead the first female platoon attached to the infantry in a war zone. This fact is likely a major contributor to the next most fascinating thing I found out when chatting with Erin for the podcast. She is the definition of full-out fun with a capital F, but you better believe she's got a strict regimen that enables her to fit in everything she's passionate about. Erin trains upwards of 11 clients every day, so her working day generally starts by 5 am. Afternoons are filled with "media time" - working on books, virtual training, press, etc. - and then comes her personal workout time. In the episode, you'll hear her say, "I'm not good at sleep," but that when it comes down to it, it's either sleep or work out, and she's not willing to let go of her "play time" (also known as her own time in the gym). On Saturdays at 4 pm, you might catch her at Whiskey Row in Nashville with her homemade beet juice and tequila cocktail in hand. But then again, to accomplish what she has, achieved the level of recognition she attained, and to still train celebrity clients with their own crazy schedules on a regular basis, how else would you manage your time? And even with a huge list of accomplishments, can you guess what she told me when I asked her what big goal she's most proud of? "I see that I have so much more to hit... I don't know at what point my mind is going to say, wow, you've done a good job. You're successful." The moment that really stuck out to me out of our entire interview was how she described new, big goals. Until she sees the right opportunity, little ideas stay in the back of her mind, lying dormant. As soon as the moment is right, that idea bubbles to the surface and takes over everything in its path. "I am in overdrive and I will work 24/7 until I hit what I decide I want to hit, and that's how my mind works," Erin says. Right now, the big goal that's still in its sleepy phase is starting an activewear line of her own. And my money's on us seeing one hit stores sooner rather than later, if we are to use any of Erin's previous massive achievements and passion for her job as our guide. But ultimately, Erin's continuous forward momentum is rooted in the simple fact that she knows who she is, where she's been, and what her purpose is. "Every experience in your life leads you to the next thing," she reasons. "You learn so much. I never would have thought this is what I would be doing today. I planned on retiring in the Marine Corps..." But now that she is where she is, she reasons: "All I wanted was to train people to feel better and be happy. I want to see people happy." You'll hear a consistent theme across this episode. It doesn't matter to Erin that she's considered one of the most well known trainers in the industry, she wants to be your biggest cheerleader. She is hell bent on making sure you feel supported in your fitness path wherever you are, and to help you smile and see the beauty in movement along the journey. When I asked Erin some parting advice, she answered, "Change your perspective... there are so many people in the world that cannot move, and we don't cherish it enough." Run, don't walk (or you know, walking is fine, as long as you're not sitting) to listen to this episode of #WeGotGoals with Erin Oprea. If you love it as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to them, on Apple, Spotify, and more.

42mins

11 Sep 2019

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Making History with Erin Oprea!

Girl, We Got This

Former marine turned celebrity fitness trainer Erin Oprea shares her journey from leading the first all-female platoon in US military history to training the likes of Carrie Underwood and how she blends her work life, family life and sex life!Need a refreshing drink? Try Gold Peak Real Brewed Tea! The taste that brings you home.See omnystudio.com/listener for privacy information.

55mins

23 Jul 2019

Most Popular

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Healing Your Relationship With Food. Benefits of Cold Showers. Staying Healthy While Traveling With Erin Oprea. How to Prepare for the Loss of you Dog. (#23)

4 Things with Amy Brown

FIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...try to implement some of these things (well, all of them if you can) to start moving in the right direction. SECOND THING: Have you ever taken a cold shower? After you hear Amy share the benefits...you’re likely going to want to start taking them daily. THIRD THING: Would you walk 6 miles for a donut? Celeb trainer @ErinOprea does stuff like that all of the time when visiting new cities. Summer travels will start soon for a lot of you, so Amy had Erin on to share how to stay healthy while traveling but working in “balance” so you still have fun. FOURTH THING: Amy recently shared that she finally picked up Josie’s ashes...her dog that had to be put to sleep last year because cancer had taken its toll. She got some notes from people asking how she prepared for that from people with dogs that are old or sick...so Amy shared some ways you can prepare for the loss of your dog. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

55mins

25 Apr 2019

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Healing Your Relationship With Food. Benefits of Cold Showers. Staying Healthy While Traveling With Erin Oprea. How to Prepare for the Loss of you Dog. (#23)

4 Things with Amy Brown

FIRST THING: Amy went over 8 tips that @KaleJunkie shared at a recent talk about body image. If you have struggles with food and loving your body...try to implement some of these things (well, all of them if you can) to start moving in the right direction. SECOND THING: Have you ever taken a cold shower? After you hear Amy share the benefits...you’re likely going to want to start taking them daily. THIRD THING: Would you walk 6 miles for a donut? Celeb trainer @ErinOprea does stuff like that all of the time when visiting new cities. Summer travels will start soon for a lot of you, so Amy had Erin on to share how to stay healthy while traveling but working in “balance” so you still have fun. FOURTH THING: Amy recently shared that she finally picked up Josie’s ashes...her dog that had to be put to sleep last year because cancer had taken its toll. She got some notes from people asking how she prepared for that from people with dogs that are old or sick...so Amy shared some ways you can prepare for the loss of your dog. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

52mins

25 Apr 2019

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Tips to Work Out Effectively and Dream Patiently with Celebrity Trainer, Erin Oprea

SHE with Jordan Lee Dooley

Ever wonder how Carrie Underwood achieved her strong legs? Or how those country music stars stay fit on the road? Well, look no further. In this episode, Jordan pulls in the expert trainer behind it all: fitness trainer, author, and former U.S. Marine, Erin Oprea. Listen in as Erin dishes out her best tips and tricks on how to maintain a healthy and fit lifestyle when you have little time, little space, and now – little excuses. You’ll hear how Erin made history during her time in the Marine Corps (it’s incredible), strategic steps she put in place to transition into an entirely new career, and the efficient, yet effective, work outs she provides to her clients. You’ll even learn a thing or two about beet juice (it’s better than it sounds). With Erin’s no excuses attitude and expert knowledge, you’ll be prepared and motivated for your next workout after this episode. @jordanleedooley @shepodcast Episode Details: http://jordanleedooley.com/tips-to-work-out-effectively-dream-patiently Preorder 'Own Your Everyday' Here: http://jordanleedooley.com/book Erin Oprea Link: https://www.opreapersonalfitness.com The SHE Podcast is a part of the Lasting Media network of podcasts. To learn more visit lastingmediagroup.comSee omnystudio.com/listener for privacy information.

45mins

27 Feb 2019

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Episode 75: Erin Oprea

Cody Cast with Cody Alan

"You don't need a gym membership!" Celebrity Fitness Trainer, Erin Oprea joins Cody Alan for a special podcast where they discuss how to reach your health goals, anytime, anywhere, for little to no cost. Erin's book "The 4 x 4 Diet" is available everywhere now. Make your health a priority and listen to this podcast for tips and tricks that you can begin right now. Listen to Cody Alan On-Demand using the iHeart Radio App, tune into Cody On-Air 7 nights a week, and see Cody on CMT's Hot 20 Countdown Sat. and Sunday 9a/8a cst on CMT.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

17mins

15 Jan 2019

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Celebrity Fitness Trainer Erin Oprea

All Our Favorite People

Celebrity trainer and fitness expert Erin Oprea is here with the solid advice you need to live a healthy lifestyle. Her methods go beyond fad diets and workout routines. Erin’s giving us the same information she’s telling her clients, including Carrie Underwood, Maren Morris, Kacey Musgraves and Kelsea Ballerini, to name a few. Erin also shares her backstory as a nine-year veteran of the Marine Corps completing two tours of duty in Iraq. This conversation is going to inspire you. We promise!

35mins

21 Aug 2018

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Erin Oprea - Tabatas: Like Getting HIIT by a 4x4 - #313

Bulletproof Radio

Erin Oprea is a former Marine of nine years, including two tours in Iraq. She lead the first all-female platoon attached to the infantry in a war zone and now is a trainer for over ten years with celebrity clients Carrie Underwood, LeeAnn Womack, Kellie Pickler, Jana Kramer and Jennifer Nettles, just to name a few. She is the author of The 4x4 Diet, which helps people focus their eating in four key areas and create workouts based on Tabata timing for great results. On today's episode of Bulletproof Radio, Dave and Erin talk about endurance training, high-intensity training, toxic foods, her work with celebrities, her experiences in Iraq, writing a recipe book and more. Enjoy the show!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

58mins

27 May 2016