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Meeta Singh

21 Podcast Episodes

Latest 18 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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#232 - Dr. Meeta Singh - How Sleep Impacts Productivity, Judgement & Relationships


About Dr. Meeta Singh  "In my clinical practice,  I am the Service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan. I did my  training in Psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. I am board-certified by the American Board of Psychiatry and Neurology(under the American Board of Medical Specialties) as a psychiatrist and sleep medicine subspecialist. I am a member in good standing of the American Academy of Sleep Medicine. I  have served as a consultant for multiple NFL, MLB, NHL and NBA teams. And have worked with college sports teams and large organizations, and CEO’s and other C suite executives who are aiming for success in the global world. My principle philosophy is to cut through the hype and disinformation about sleep and provide an evidence-based guide TO GETTING your sleep right." https://meetasinghmd.com/about/ #1 Authentic Value Provider  @TheFlexCoach  Host: Arsh Kharbanda  @arshkb  --- Support this podcast: https://anchor.fm/theflexcoach/support


17 Apr 2021

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Episode 83: Sleep Is Our Investment in Tomorrow: A Conversation with Sleep Medicine Specialist, Dr. Meeta Singh, MD

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

This week, we are thrilled to welcome Dr. Meeta Singh, a psychiatrist and sleep medicine specialist from the Henry Ford Sleep Disorder Center.  Dr. Singh shares why sleep is an essential component for peak performance and why we all need to prioritize quality sleep.  Dr. Singh has served as a consultant for multiple NFL, MLB, NHL, and NBA teams, including the Washington Nationals during the 2019 World Series!  She even has her very own World Series ring.Dr. Singh shares the elements of proper sleep hygiene, how we can improve our sleep hygiene, and why sleep is an essential investment that we all need to make to improve our running and quality of life.  We are so grateful to Dr. Singh for her time and expertise.  Connect with Dr. Singh on Twitter, Instagram, and LinkedIn.Thank you to our sponsors, Lily Trotter Compression, Oofos Footwear, and Spibelt, and congratulations to our contest winner (announced in the episode).--- Send in a voice message: https://anchor.fm/runfartherandfaster/message

1hr 32mins

9 Apr 2021

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#YAPLive: Secrets to Optimize Your Life with David Nurse, Dr. Ethan Kross, Mateo Franceschetti and Dr. Meeta Singh Mohindra

Young and Profiting with Hala Taha

In today's show, Hala Taha is joined by a panel of experts like David Nurse, Dr. Ethan Kross, Mateo Franceschetti and Dr. Meeta Singh Mohindra to discuss on how to Optimise Your life in terms of  Productivity, Focus, Mental Health and Physical Health.Listen to this episode in full and absorb all the knowledge from this episode to step up your life. Social Media: Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at Hala@YoungandProfiting.com Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Follow Hala on ClubHouse: @halataha Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com

1hr 6mins

19 Mar 2021

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29. Dr. Meeta Singh - Coaching Your Sleep Muscle

Gen Z Hoops

Follow Us On All Our Social Media @GenZHoops! Text “Hoops” To (917)-451-7987 To Keep Up With Gen Z Hoops!! Dr. Meeta Singh, Professional Sleep Doctor, Joins John Hartofilis On Gen Z Hoops To Discuss The Importance Of Quality Sleep, The Steps Professional Athletes Take To Get Optimal Rest, And How We Can Coach Our Sleep Muscle!!! (1:50) - Becoming Fascinated By The Science Of Sleep (4:45) - How Pro Teams Ensure Their Athletes Get Enough Sleep (8:17) - Unbelievable Sleep Transformation Stories (12:08) - The Wake Up Call To The NBA (15:35) - The Impact Of Home Sleep Advantage (23;45) - Advice For Taking Naps Before A Game (27:45) - Coaching Your Sleep Muscle (30:10) - Washington Nationals From <.5000 To Champions! (33:10) - How Much Sleep Should We Be Getting? (34:30) - What’s The Best Position To Sleep In? (35:45) - Misconceptions Surrounding Sleep In The Media (37:00) - How To Get The Most Out Of Wearables Thanks For Listening!! Keep Up With Dr. Singh! Instagram Twitter LinkedIn Website


29 Jan 2021

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Improve your Sleep with Physician Meeta Singh

Intentional Performers with Brian Levenson

Dr. Meeta Singh joins us on this week’s episode of the podcast. Dr. Meeta Singh is a board-certified physician focused on the applied science of sleep. Her approach concentrates on improving sleep health with the aim of enhancing physical and mental performance, health, and quality of life. She has a clinical practice where she is a service chief of sleep medicine and section head and medical director at the Henry Ford Sleep Center in Michigan. She is board certified by the American Board of Psychiatry and Neurology. She also serves as a Consultant for multiple NFL, NBA, NHL, and MLB teams. She has worked with college sports teams, large organizations and CEO’s aiming for success in this world. In this episode, we discuss setting yourself up for success from a sleep perspective (6:00), how she thinks about sleep (9:00), how everything relates to sleep (12:30), sleep and the medical field (17:00), circadian rhythms (21:20), NBA schedule and sleep (23:50), her life as a kid (25:10), why psychiatry (28:50), what the art of what she does looks like (33:30), how to be an effective sleeper on the road (37:40), setting your schedule (43:00), what she does when working with a sports team (47:20), exposing yourself to light (50:00), darkness at night and brightness in the morning (51:30), what to do if you’re having difficulty sleeping (54:30), working smarter and not harder (58:40), working with sports coaches (1:01:10), why we sometimes feel better when waking up earlier (1:08:30), and what she does to be her best (1:09:30). Thank you to Meeta for coming on the podcast. We encourage you to check out her website https://meetasinghmd.com/, and find her on social media on LinkedIn, Twitter, and Instagram. I wrote a book called “Shift Your Mind” that will be coming out in October 2020, and you can pre-order on Amazon and Barnes and Noble. Additionally, I have launched a company called Strong Skills, and I encourage you to check out our new website https://www.strongskills.co/. If you liked this episode and/or any others, please follow me on Twitter: @brianlevenson or Instagram: @Intentional_Performers. Thanks for listening. -Brian

1hr 17mins

26 Aug 2020

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#111 - Dr. Meeta Singh

For the Love of Sports with Michael Rasile

Dr. Singh is a Sleep Doctor that works with many professional sports teams around the country.https://www.linkedin.com/in/meetasinghmd/ https://meetasinghmd.com/ https://twitter.com/athletesleepmd1


16 May 2020

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Dr. Meeta Singh on How Sleep Can Make You a Better Coach

The Efficient Coach

In this conversation Dr. Meeta Singh shares why the current culture in coaching is actually making coaches worse, and what you can do to avoid being part of that. Sleep is something that can be difficult for you to get enough, especially with all the travel required within coaching. Dr. Singh is the Service Chief of sleep medicine, Section Head and Medical Director at the Henry Ford sleep center in Michigan. She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. In addition to college sports teams, large organizations, and CEO’s who are aiming for success. This session will give you more knowledge about what happens when you don’t get enough sleep, how to improve your sleep quality, and how to mitigate the problems that arise when you travel. We focus a great deal on why sleep is important for coaches, how you can improve your sleep to become a better coach. Listen to this session if you want to get a competitive advantage using one of the most simple efficiency hacks out there, sleep.Book Tips:Why We Sleep: Unlocking the Power of Sleep and Dreams (Mathew Walker PhD) - https://amzn.to/3fpbhWvGame Changers (Fergus Connolly) - https://amzn.to/3a9A0dWConnect with Dr. Meeta Singh Website: meetasinghmd.comLinkedIn: Meeta Singh MDTwitter: @athletesleepmd1Instagram: @athletesleepmdDiscuss this episode in the Efficient Coaches Tribe on Facebook: facebook.com/groups/coachestribe #### Get The Efficient Coach eBook WHAT TO COACH? - How To Make Better Choices With The Time You Have on Amazon #### ***** Follow The Efficient Coach on Social Media: Twitter Facebook Instagram If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests to come on the show. For show notes and past episodes, please visit podcast.thefficient.coach. Interested in sponsoring the podcast? Send an e-mail to team@theefficient.coach


14 May 2020

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Dr Meeta Singh MD (Sleep Medicine Specialist & Service Chief / Section Head at Henry Ford Sleep Disorder Clinic)

Inform Performance

Episode 30: Andy McDonald chats to Dr Meeta Singh. Dr Meeta Singh is a sleep doctor whose work and research focuses on “Coaching the sleep muscle” to help maximize performance in both individual athletes and sports teams. She is the Service chief of the sleep medicine, and section head and medical director at the Henry Fordsleep laboratory in Michigan. Dr Singh is board-certified by the American Board of Psychiatry and Neurology as a psychiatrist and sleep medicine sub-specialist. She has served as a consultant for multiple NFL, MLB, NHL and NBA teams. She has also worked with college sports teams. As part of this service, Dr. Singh performs athletic sleep assessments with personalized prescriptions for better sleep. She also helps sports teams and athletes with their travel management with a focus on addressing sleep deprivation and jet lag and maximizing athletic performance. Her passion is lecturing and educating teams and athletes about the benefits of sleep on performance. In this episode Andy and Dr Meeta Singh discuss: Her background  Sleep requirement, deficit & dose response  Sleep Diaries  Wearable Technology Educating and implementing sleep strategies  Orthosomnia  Sleep Environment Jet lag Crossing time zones  Relationship between sleep and Injury risk  Sleep and Recovery from injury Can you get too much sleep? Napping  Uncoupled sleep and circadian rhythm Backroom staff sleep considerations Where you can find Dr Meeta Singh: Twitter LinkedIn Instagram Website Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website Our team  Andy McDonald Ben Ashworth

1hr 16mins

14 May 2020

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#328: Meeta Singh, MD – Sleep, Immunity & Mental Health

Sigma Nutrition Radio

Dr. Meeta Singh is a board-certified sleep medicine doctor and is currently the service chief of the sleep medicine at the Henry Ford sleep laboratory in Michigan. She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. She is board-certified by the American Board of Psychiatry and Neurology as a psychiatrist and sleep medicine sub-specialist.


14 Apr 2020

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Sleep, Immunity and More with nationally recognized sleep physician (Dr. Meeta Singh) - #082

Health, Wellness & Performance Coaching

Immunity is of critical interest right now in the midst of Covid-19. There are plenty of "experts" touting their magical immunity solutions but the evidence is clear: nothing influences immunity more than sleep. As a result, we were grateful to have nationally recognized sleep expert Dr. Meeta Singh join us as this week's guest. She is the sleep physician for the NFL, NBA, NHL and MLB and is a credible voice if you're a health coach and wellness coach or anyone else looking for real answers.


8 Apr 2020