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Jess O'Connell

23 Podcast Episodes

Latest 28 Aug 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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Coaching & Injuries with Olympian Jess O'Connell

Burpee Nation

Jess O'Connell (@jessmoconnell) has an impressive resumé. From her blazing fast 5000-meter time, to her Canadian record indoor 3000-meter time, not to mention her Master's in Exercise Physiology. It's no wonder she makes a great coach for athletes of all levels and ages. Hear Jess discuss her experience at the 2016 Olympic Games in Rio, cross training with injuries, how she helps women in sports and much more. Grit CoachingRun Backup PlanMore EpisodesFacebookYouTubeFollow Adam & Lindsey on Instagram:@adamg_ocr @staywild_lindsey

46mins

13 Aug 2021

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Episode 125: Launching with Ease with Jess O'Connell

Market Like a Boss

I’m joined by a special guest on today’s episode - Jess O’Connell. Jess is a launch coach and marketing scientist who teaches online coaches and course creators how to generate more revenue without the overwhelm and without all the launch drama. In this episode, we talk all about launching and the deeper stuff around it.  We discussed: Removing mental drama around launching How to have a successful launch when you’ve lost momentum How to detach yourself from the outcome  Setting launch expectations This is a much different conversation about launching than you’ll find in the online world. I hope you enjoy it! Get Jess’ 6 figure Launch Checklist. Follow Jess on Instagram Check out her podcast: The Launch Fix Podcast Connect with Market Like a Boss!  Download our free guide to get your first (or next) 100 dream clients into your group. Continue the conversation in Michelle’s Facebook Group.  Book a free Facebook Group audit with my team today to help you gain clarity and direction so that your group can become a client-generating machine! Listen + Subscribe on ITUNES or STITCHER I’d greatly appreciate a podcast rating and review so that this podcast can reach more women!  Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send

40mins

10 Aug 2021

Similar People

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EP 026 Jess O'Connell - Into the LightWeb - My Million Dollar Lab Series

Into The LightWeb®

Jess O’Connell started her business after her husband lost his job in 2018 and they went on government assistance. Her first launch generated $1500 in revenue, and it was the proof she needed to give it her full attention. After six months of testing and iterating her signature formula, Jess found herself generating $10K per month but she didn’t enjoy running her business. After launching no less than 10 programs in that six months, she was spinning many plates at once, trying to keep it all going, terrified to let one stop and drop. Then she started questioning whether being an entrepreneur is what she really wanted.Jess took some time to close down her offers and dedicated herself to making that one offer as profitable as possible before starting anything else new. By the end of her first year in business, she reached that highly coveted six figures. In 2020, Jess shifted her business serving a more aligned audience. One launch at a time, she narrowed her focus and re-built her business in a new niche. Now Jess helps clients create more revenue with their launches so they can get out of the cycle of feast and famine and start creating stacked launch revenue in their business. She has been featured in top-tier media including Yahoo! Finance, Today.com, and more.Jess holds a bachelor’s degree in earth science from the University of Northern Colorado. She is married with two children and lives in Denver.Find Jess O'Connell at...https://www.jessoconnell.com/https://www.instagram.com/jess.oconnell_/For more information on Joanna Hunter, visit...https://www.joannahunter.comhttps://www.facebook.com/joannahuntercomhttps://www.instagram.com/joannahuntercom/

48mins

6 Jul 2021

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From Job Loss to Government Assistance to $100k in a Year - Jess O'Connell

Inspiration Rising

Jess O’Connell started her business after her husband lost his job in 2018 and they went on government assistance. Her first launch generated $1,500 in revenue, and it was the proof she needed to give it her full attention. After six months of testing and iterating her signature formula, Jess found herself generating $10K per month but she didn’t enjoy running her business. After launching no less than 10 programs in that six months, she was spinning many plates at once, trying to keep it all going, terrified to let one stop and drop. Then she started questioning whether being an entrepreneur is what she really wanted. Jess took some time to close down her offers and dedicated herself to making that one offer as profitable as possible before starting anything else new. By the end of her first year in business, she reached that highly coveted six figures. In 2020, Jess shifted her business serving a more aligned audience. One launch at a time, she narrowed her focus and re-built her business in a new niche. Now Jess helps clients create more revenue with their launches so they can get out of the cycle of feast and famine and start creating stacked launch revenue in their business. She has been featured in top-tier media including Yahoo! Finance, and Today.com. Jess holds a bachelor’s degree in earth science from the University of Northern Colorado. She is married with two children and lives in Denver.Create beautiful, engaging social media in 5 minutes a day - www.RiseUpCreatives.comConnect with Jess:JessOConnell.comThe Launch Fix PodcastFacebookFacebook PageInstagramLinkedInDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations

39mins

9 Jun 2021

Most Popular

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The 3 Types of Content You Must Create with Jess O'Connell

Posed for Success

Content isn’t just content. If you are a business owner, you’re not an influence. Your content is your marketing. Looking at creating content from an internal point of view may build connection, but it doesn’t build a business. It’s not marketing.Your biggest form of marketing is your content. Your content needs to not only attract people, but repel them.If you are struggling to attract your ideal audience, it’s probably because you are afraid to repel the people who aren’t. To create captivating content, you need to get over that fear of repelling people. You do this by being polarizing and taking a stand against the status quo in your industry. Ask yourself: What is the status quo in my industry norm that I totally don’t agree with?When you take a stand against this, it shows people who are struggling with this issue that YOU are the person for them. That’s what creates this magnetism, because you actually know what they are going through. You are showing that you are taking a stand against it.CONTENT IS MARKETING# 1 Have a polarizing Message#2 Create the content that builds you as the go to authority Content Buckets for your content to fall into:#1 Connection -  Find a point of connection through focusing on them, not you. Connection content builds true rapport. It allows people to think that you get them and know them. When sharing connection content, ask yourself, “What do I want to make them feel and how can I build connection, based on that feeling, through a shared experience?”#2 What To Do - A lot think that they are doing this, but you may be missing the mark. This is not “HOW TO” content. What ends up happening, is your content becomes a commodity. Instead, create “What to do”. You don’t need to show people that you know the steps, you need to show them that you have the authority to teach them the steps. When you give people the “What to Do” content, you are more likely to get them to where they want to go.#3 Belief Busting Content - There’s nothing that will build your authority more than helping people change their mind. This type of content helps remove the roadblocks that people are having. It points out the mistakes, misbeliefs, and misconceptions that are keeping them stuck and showing them the other side.The Launch Fix PodcastThe Launch ChecklistJess O’ConnellHang out with Jess on IG 

43mins

16 Apr 2021

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20: Olympics to Injury to Olympics Again with Jess O'Connell

Science of Sports Recovery

Jessica O’Connell competed in the 2016 Olympic Games placing 26th in the 5k. She has had numerous World Championship appearances including a top 10 finish in the indoor 3k, an event she is currently the Canadian Record holder in.  Jess doesn't just have the speed in her legs through, she has the brains to back it up. I’m sure you’ll pick that up in our interview today. She has a Master’s in Exercise Physiology and has worked as a research assistant on many kinesiology projects at the University of Calgary.  On this episode, we are going to explore the differences between anaerobic and aerobic exercise and how you should recover from each, and the science behind tapering and peaking for a major event. Claim your 14-Day Free Virtual Mobility Coach: www.thereadystate.com/jase (Affiliate Link) Jessica O'Connell: Instagram: @jessmoconnell @grit_coaching Website: https://www.gritcoaching.net/ Twitter: https://twitter.com/jess__oconnell Jase’s Information: Instagram: www.instagram.com/jaecheese Website: www.scienceofsportsrecovery.com Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw Email: jase@scienceofsportsrecovery.com

56mins

9 Mar 2021

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From Self-Doubt to Limitless Self Belief: Shifting Your Identity for the Better with Jess O'Connell

Make Time for Success with Dr. Christine Li

Our identity consists of who we are, the type of people we surround ourselves with, the things we enjoy, our values and beliefs, and sometimes...the things people say about us. The pressure and weight of what others think of you can be strong opponents in the process of finding your true identity. Self-doubt can creep in and stunt us further. So, how do we stop these thoughts and find our true selves? What beliefs and stories are you telling yourself that prevent you from being you and arriving at the place you want to be? This week, Jess O’Connell speaks to us about her self-identity journey, the struggles she faced along the way, and how she was able to find herself and arrive at fulfillment and success in her work. She will teach us how she decided that no one else was going to be in control of her circumstances, and how she overcame all the negative voices in her head. You’ll hear all about the day where everything clicked for her, and how her journey officially began as a business owner.  Jess O’Connell is a Launch Coach and she helps online coaches and course creators scale their audience and influence through launching. If you didn’t doubt yourself, or hold yourself back because of what others might think of you, what type of person do you think you would be? Timestamps: [8:16] Jess’s self-identity journey.  [15:37] Treat a new experience like moving to a new city. [18:03] Embodying a new identity in order to move forward and find success.  [25:57] How Jess has helped creators increase their influence as a Launch Coach. __________________________________________________________ For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Connect with Us! Dr. Christine Li [host] - Website: https://www.procrastinationcoach.com Facebook: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ Jess O’Connell [guest] - Website: https://www.jessoconnell.com/ Facebook: https://www.facebook.com/jess.oconnelll Instagram: https://www.instagram.com/jess.oconnell_/ Podcast: The Launch Fix Podcast

35mins

25 Feb 2021

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EP 61. Jess O'Connell

Women Run Canada

Olympian Jess O'Connell is co-owner of Grit Athletic Coaching and I can't think of a more appropriate word to describe her. Despite a variety of setbacks that would have sidelined many, Jess is persevering and pushing towards her goals. This chat will make you believe in resilience and consider how you can work more of this mindset into your own days.  

1hr 8mins

4 Feb 2021

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Stop Letting Life Happen to You with Jess O'Connell

Spark Your Light

Have you ever felt like you're doing things because of what other people say? We stay so much on our comfort zone, knowing that we could do so much better than that.  Don't let life happen to you. Take control, pave your own path, and don't settle on being in a car that someone else is driving. Falling in love with the life you have today is actually what creates more the life that you want. In today's episode of the Spark Your Light Podcast, we'll discuss: How people can change their identity How to pick a new belief Most abundant thing you could do with money 3 tips to change your life and be on a better place financially when you feel like you're stuck Connect with me! If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyndigregorio Instagram: www.instagram.com/jaclyndigregorio Facebook: www.facebook.com/jaclyntdigregorio Grab your copy of my book: Stop Getting In Your Own Way www.amazon.com/Stop-Getting-Your-Own-Way/dp/1641373326 Website: www.jaclyndigregorio.com Apply for private coaching with me: https://www.jaclyndigregorio.com/privatecoachingapplication Check out my TEDx Talk: https://www.youtube.com/watch?v=IitIgGHsPWw

45mins

30 Nov 2020

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Ep.062 - Being in Alignment with Your Message for Successful Launches with Jess O'Connell

OMG I'm Launching

“Ask yourself, am I trying to create a business based on what everybody else is doing? Or am I fully in alignment with what it lights me up to talk about? And try to be more in that energy more often, and you'll find success.”Jess is a fellow launch coach, business mentor, and creator of the Aligned Launch Formula™ . She believes that you can have all the strategy in the world, but successful launches come down to being in alignment with your message and expanding your self-belief in alignment with your desires.She is also the host of the Stand Out CEO Podcast where she shares practical launch strategy alongside ancient growth principals.She helps online coaches and entrepreneurs stop the cycle of throwing spaghetti at the wall and learn how to launch in alignment. I also focus on healing limiting beliefs in order to expand your launches.If you want to learn how to launch in alignment then this episode is for you!We discuss:Getting aligned with your audienceThe Aligned Launch FormulaWhat is AlignmentPay attention to your latent thoughtsWant to connect with Jess?Listen to the Stand Out CEO PodcastWebsite: https://www.jessoconnell.comInstagram: https://www.instagram.com/jess.oconnell_--Are you currently in a launch and feeling stuck? Or about to get into a launch and you're not quite sure what your next move should be?Then why don't you and I hop on a quick 20 minute Launch Chat and see if we can help you move forward. All you have to do is click on this link and find a time that works for you. https://calendly.com/kenwestgaard/20-minute-launch-chatLooking forward to connect with you!--If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @kenwestgaard. Don't forget to subscribe to the podcast to receive notifications of new episodes.Haven’t left a review yet? All you have to do is go to https://kenwestgaard.com/podcast, and thanks for your support of this show!Support the show (http://paypal.me/kenwestgaard)

56mins

30 Nov 2020

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