Katie Dunlop - The Vital Importance of Talking About Mental Health and Suicide
Welcome to BRAVE, a podcast from the Townsville Community Information Centre. Please note, this episode includes discussion of suicide. If this subject or anything else else discussed in this episode raises any concerns for you, please contact mental health support services in your local area. In Australia, these services include LifeLine (13 11 14) and Beyond Blue (1300 224 636). For other services, please visit https://www.healthdirect.gov.au/mental-health-helplines This episode of BRAVE is dedicated to Sophie.Katie Dunlop is extremely passionate about mental health, and one of the ways she manifests that in the community is by facilitating training by CORES (Community Response to Eliminating Suicide) to ensure that everyone is better able to talk about mental health and suicide and related issues. In this episode, she talks about why the subject matters so much to her and the little ways that everyone can help someone. Katie's story is just one of the many from our local communities that we hope will inspire you. BRAVE is jointly funded by the Australian and Queensland Governments under the Disaster Recovery Funding Arrangements (DRFA).This series is produced by Damien Lawardorn.
From Yo-Yo Dieter to “Love Sweat Fitness” Founder and YouTube Star, Katie Dunlop Talks: Losing Weight and Finding Self- Love, her Fitness and Nutrition Philosophies and How She Grew LSF!
This week, we’re sitting down with Katie Dunlop, certified personal trainer and creator of Love Sweat Fitness, a health and fitness community that inspires women around the world to find their happy & healthy body! The LSF YouTube channel has over 23 million views and 430,000+ subscribers and Katie is constantly providing free and accessible content through her social channels and a number of amazing and supportive programs she’s created. In this interview we learn about: *Katie’s upbringing, her early influences and how her weight loss journey led her to discovering her passion for teaching *The steps she took to improve the relationship she had with her body & what changes really helped her to make progress *Where the idea for Love Sweat Fitness came from and how her social media account grew into an online community of over 750,000 women *How she met her husband and business partner, Ryan Dunlop and what it’s like managing a team together *Her daily routine, the kinds of meals she eats in a day and what she thinks about the keto diet *Her philosophy around fitness and the types of workouts she loves to teach and share through LSF e-books and the app *Some of the amazing testimonials she’s received from the women in her community & what’s she most excited about right now! RESOURCES Download the LSF app here Check out all of her programs here FOLLOW & CONNECT WITH KATIE Katie on Instagram @lovesweatfitness Katie’s website lovesweatfitness.com Katie on YouTube CONNECT WITH US Shoot us an email! Solo2.firstname.lastname@example.org Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Jessica Suchan on Instagram @BODYBLISSBYJESS Ryan Burch on Instagram @RYEBURCH
#28: Katie Dunlop Founder of Fitness Community Love Sweat Fitness
This Girl Life
On episode 28, Kristen and Whitney sat down with Katie Dunlop the founder of fitness community Love Sweat Fitness. Katie shares all about her personal fitness journey that lead her to create an incredible community of strong and powerful women. On this episode we talk about blocking out the doubters, how to balance running a business, why creating free content is important if you want to succeed, how changing your lifestyle can change friendships, where to start when using the Love Sweat Fitness app, and of course our favorite segment YAY and NAY. • Connect with Katie of Love Sweat Fitness: https://lovesweatfitness.com/oct-booty-19-join/• Connect with LoveSweatFitness on Instagram: https://www.instagram.com/lovesweatfitness/• Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/• Get social using #tgltuesdays• Don't forget to stalk your hosts: @kgrace01 and @positivelyposiehttps://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01
179: Katie Dunlop of Love Sweat Fitness on a Balanced Approach to Food and Fitness, Hypothyroidism, and the Life of an Entrepreneur
Christina The Channel
Today I'm chatting with Katie Dunlop, a Certified Personal Trainer (NCCPT), group fitness instructor, and entrepreneur based in Orange County, California. She is the creator of Love Sweat Fitness, a health and fitness community that inspires women around the world to find their happy, healthy body! In this episode, Katie shares more about her own personal health and fitness journey, how she overcame hypothyroidism, and how she was able to lose 45 pounds of extra weight naturally. We discuss common fitness myths, how much cardio to do, how long your workouts actually need to be, and if you need to lift heavy weights to see results. She also discusses the different diets she's tried over the years, why she focuses on functional fitness, and what she considers a balanced approach to food and fitness now. Katie talks more about her Love Sweat Fitness Hot Body Sweat Guides, how she manages her hypothyroidism, and how to fit alcohol into a healthy diet. We discuss how Katie runs her business, her morning and evening routines, and more! For more from Katie and to buy her guides, head to lovesweatfitness.com, and find her on Instagram (@lovesweatfitness). For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to email@example.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at firstname.lastname@example.org. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!
It's all about living your best life on this week's episode! Katie Dunlop (@lovesweatfitness), creator of the fitness & lifestyle community and Hot Body Guides, is joining Donni, Leah, and Bailey (Hunter) to share her journey. We're talking about empowering women, staying motivated, and how she chooses joy over comparisons. Plus, she's sharing the ah-ha moment that changed her life forever! | #PRIVtalks
Katie Dunlop’s journey with hypothyroidism and how she manages her condition while running a thriving fitness influencer platform, inspiring thousands of women live their healthiest life. Love Sweat Fitness Planner Katie’s Morning Routine Katie’s Nightly Routine Detoxing with Dani: Let’s Get Social! IG - @detoxingwithdani Detoxing with Dani Wellness Collective Patreon Page: www.patreon.com/detoxingwithdani 30 Minute Consultation with Dani - Schedule Here Grab Your Essential Oil Starter Kit HERE: https://yl.pe/8n35 Please Subscribe & Leave a Review :) (asking nicely) Want to get notified when a new episode is released and get the inside scoop on how to have gut health, glowing skin and a gorgeous YOU?? Click here to subscribe to the podcast on: iTunes Stitcher Google Play It would mean so much if you would leave a rating and review. I would love to know how I can make the podcast better and bring you the topics, tips and tricks you all want to hear about. Plus leaving a review helps get this information in front of so many more people who need to hear it. Thank you so much for listening and taking the time out of your busy schedules, I hope this has been helpful! xoxo Dani This podcast is not meant to diagnose, treat, cure or prevent any diseases.
Instagram vs. YouTube | LoveSweatFitness Katie Dunlop
The YouTube Power Hour Podcast
Are you looking to embark on your very own journey to becoming a beauty, lifestyle, or health and fitness influencer? Most, if not all, influencers out there can be found on multiple social media platforms, the most popular of which are YouTube and Instagram. However, if you're someone who's just starting out, which social media platform should you get on first? Should you consider getting on both, or is it better to stick to just one? Instagram vs. YouTube – which one should you focus on more? Is it worthwhile to even compare the two? Our guests in today's episode may just have the answer for you. "You have to have an element of free content." Katie Dunlop of Orange County, CA is the creator of LoveSweatFitness, a women's health and fitness community focused on making fun and effective workouts accessible to everyone. After going through her own 45-pound weight loss journey, Katie has created a wonderful and motivating community, reaching more than half a million women through her social media pages and Hot Body Guides. "Find a big topic and then create your own space inside that." She first started Instagramming in 2014 to share more workouts and more inspirations to her students on the days when she wasn't teaching her fitness classes. A year later, together with her husband Ryan, they started the LoveSweatFitness channel on YouTube and have since grown their following to more than 200k subscribers. Listen to their story and be inspired! "If you're determined and you're focused, you can get pretty good pretty fast." Check out the show notes. Download your FREE guide: 6 Tools YouTubers Use to Get Thousands of Video ViewsDon't forget to join the Beauty and the Vlog Facebook group for collaborations, YouTube advice, support and more!You can also follow me on Instagram!