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Sarah Gregg

24 Podcast Episodes

Latest 18 Jul 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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What it means to Flourish with Flow with Sarah Gregg

Living in Alignment ⓖ

When was the last time you felt in the zone or fully engaged doing something that thrilled you? Can't remember? Then this episode is for you. The Flow state is our natural state to feel happier and fulfilled, it is one of the ways to flourish in life. This isn't about "going with the flow" it's about "getting into flow", the flow state specifically. In today’s episode, our guest expert Psychologist Sarah Gregg gives us practical science-backed tips and insights for why flow is important, how to access the state of flow and add more to your life. Sarah is a psychologist, published author and entrepreneur who specializes in the psychology of happiness and flow. Her online business, the Power to Reinvent,  helps individuals and organizations fulfill their potential and increase their happiness, using the psychology-based strategies. She has been featured in The Telegraph, Candis Magazine and Mantra Magazine. Since establishing The Power to Reinvent, Sarah has secured two international book deals for ‘Find Your Flow’ and ‘Choose Happy’. Both her books break down the psychology of flow and happiness, giving practical evidence-based techniques anyone can apply to daily life.<>>Sarah’s JourneyWhat is the state of flow ? What does it mean ? What are the signs that we are in flow ? What’s it like to experience flow ? What are the intentional efforts or discipline that are required to tap into this state of flow  What are the main barriers that get in the way of accessing our flow?The Godfather of flow “Mihaly Csikszentmihalyi”The Unified Flow Some Tangible steps to live in a state of flow The Formula of Flow What are High -flow priorities?How does Flow impact and transform our life ? “It’s all about living in the 24-hr block and if those 24 hr block are aligned with the desired future, you get there so much faster but with so much ease ”— Sarah gregg<<RESOURCES AND LINKS>>Episode on website Sarah Gregg on InstagramSarah Gregg WebsiteGhada B KhalifehReview Living in Alignment on iTunes


21 Jun 2021

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E193: Choose Happy - Sarah Gregg Interview

Fire in The Belly

Fellow Northern Irish local, author, psychologist and life coach with a huge amount of passion and intellect, Sarah Gregg joins Pete in today's inspiring episode. Leaving her job in 2016 Sarah decided to reinvent her life and chase her dreams to become a successful author. Sarah discusses how her journey led her to have deeper trust within herself, why she believes people should be more open with their feelings and why it is her aim to encourage people to live the life they want. KEY TAKEAWAYS Sarah believes that life can look good on paper and people can do everything that was expected of them yet still feel discontent. Many people are suffering with these emotions and Sarah endeavours to encourage people to reinvent the rules of happiness and success. She believes that everyone is whole and worthy and we need to live the life that we want. Whilst in Portugal, Sarah was working hard to write and continue to put stuff out there as it was something she loved but it was not working. Whilst part of her contemplated going back to the 9-5 office world, another part told her to keep going and believe in herself. The journey taught Sarah to have a deeper level of trust within herself, when you have that magical things can happen. It is important for Sarah to feel as though she does not need change herself but feel as though she can accept herself. Part of Sarah's work is helping people to move themself into alignment so that they can become ‘in-flow’ and figure out how all the parts of themselves work together so that they can flow towards what matters most. As opposed to ‘how do I change myself’ to get what I want. In the world of psychology there is an expectation that you should be a perfectly formed human being and not have bad feelings or flaws. What Sarah has realised is, having those flaws, experiences and feelings is what makes her really good at her job. The two aren’t separate, the two are part. There should be more times and places where we are vulnerable enough to say ‘I am not having a good day today’. Sarah's book ‘Choose Happy’ is about how small changes can create happier results. It takes common roadblocks to happiness such as comparison and gives anecdotes and psychology based strategies to help you navigate your way around that. ‘Choose Happy’ helps navigate when your messy, complex lives inevitably bring up new emotions that are harder to handle. BEST MOMENTS “We are not broken in any way, sometimes the pieces of the jigsaw puzzle are a little bit rearranged.” “So much of my journey has been events that cannot be explained.” “When you are in alignment, that is the optimum stage of consciousness.” ABOUT THE GUEST Sarah is a Northern Irish girl with a huge passion for unlocking human potential (you could call it a bit of an obsession). Sarah is a member of the British Psychological Society, a certified life coach, business coach, and a certified Neuro-Linguistic Programming Practitioner. She's helped hundreds of ambitious individuals and businesses to dream big and take consistent action to get the results, with ease. In 2016 Sarah left her job and went in pursuit of her dream to work and travel full time. She now runs The Power to Reinvent and helps people across the world fulfill their potential and feel happier. ABOUT THE HOST The ‘Mighty Pete Lonton’ from the ‘Mighty 247’ company is your main host of ‘Fire In The Belly’. Pete is an Entrepreneur, Mentor, Coach, Property Investor, and father of 3 beautiful girls. Pete’s background is in Project Management and Property, but his true passion is the ‘Fire in The Belly’ project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire In the Belly’. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others. Pete can connect with people and intuitively asks questions to reveal a person’s passion and discover how to live their mightiest life. The true power of ‘Fire In The Belly’ is the Q&A’s - Questions and Actions! The ‘Fire In The Belly’ brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development course, and rapid results mentoring. CONTACT METHOD https://www.facebook.com/mightypetelonton/ https://uk.linkedin.com/in/mightypete https://www.facebook.com/groups/430218374211579/ Support the show: https://www.facebook.com/groups/430218374211579/See omnystudio.com/listener for privacy information.

1hr 33mins

18 Jun 2021

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Finding Flow and Happiness with Sarah Gregg

The Dude Therapist

We all deserve to be happy and in a state of flow.. so how do we get there and how do we keep it? Find out today with my chat with Sarah Gregg! Sarah Gregg is a relatable, no-nonsense expert on mindset, happiness, and flow. She's a psychologist (a member of the British Psychological Society), qualified and accredited careers advisor, NLP Practitioner, and certified coach. She recently had her book called Find Your Flow published and is due to release my second book Choose Happy in 2021. Through writing, speaking, online resources & in-person workshops, She has worked over the past decade to help thousands of businesses and individuals, create a life they love. Clients have ranged from large corporations like IKEA to start-ups and individual entrepreneurs. She has also worked with the European Commission on developing an entrepreneur accelerator program. A walker of talks, She practices what ‘preach’ and has used these techniques to find my flow and happiness in life.(@thepowertoreinvent) Support the show (https://pod.fan/the-dude-therapist)


2 May 2021

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#7 Choose Happy With Sarah Gregg

The Female Health Coach Podcast

In this episode I chat with the amazing Sarah Gregg. Sarah is a business and life coach, psychologist, NLP practitioner and an author of two books: Find Your Flow and Choose Happy. Sarah gave up her career and her all her belongings in a quest to find happiness, and after an epic search she ended up developing her very own method called Flow Psychology.In this episode we talk about: Sarah's journey and why selling all her belongings in a carboot sale changed her life; how she developed Flow Psychology and what it involves; why getting into the flow is vital for happiness; why goals are important but the journey is everything; How following her flow led her to becoming an author!For more information on Sarah, check out: https://thepowertoreinvent.com or on Instagram: www.instagram.com/thepowertoreinventFor more on Jodie, visit: www.jodiebrandman.com or Instagram: www.instagram.com/jodiebrandman


8 Apr 2021

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Part 2: Instead of Treadmill Happiness Chasing we can Choose Happy with Sarah Gregg

Project Woman Podcast

Episode 2 of 2: Choose Happy. In this episode we caught up with Psychologist, NLP & Author Sarah Gregg of Finding Your Flow & Choose Happy books. We continue our conversation about how can expectations vs acceptance be defined and allowing you to be authentically you. To what happiness can be defined as and what is holding us back. Instagram: @thepowertoreinvent https://choosehappythebook.com/ 


4 Apr 2021

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The science to find your flow in your work day - Sarah Gregg

Burn From Within

On episode 37 of the show, I have Sarah Gregg, a psychologist, coach and author of two highly-practical books - Find Your Flow and her upcoming book Choose Happy which is being released next month. We talk about the science behind gratitude, what rules and routines can create flow in your work day and how you can actually make decisions to be happier.Resources:Connect directly with Sarah Gregg on Instagram and follow her useful daily tips here @thepowertoreinventSarah's website detailing all her work, coaching and workshops on flow and happiness hereFind Your Flow book - an awesome highly-practical book to burn from within more each day by entering your flow state.Choose Happy - Sarah's upcoming book here.


3 Apr 2021

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Part 1: Removing Yourself From Expectations and Finding your Flow with Sarah Gregg

Project Woman Podcast

Episode 1 of 2: Finding Your Flow. In this episode we caught up with Psychologist, NLP & Author Sarah Gregg of Finding Your Flow & Choose Happy books. We dive into how important alignment and clarity is to guiding you to find your flow, removing ourselves from chasing the treadmill of happiness and instead learn how to dance to become authentically you. Instagram: @thepowertoreinvent https://findyourflowthebook.com/


31 Mar 2021

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Choose Happiness Today - Sarah Gregg Interview

Happiness NOW

Sarah is a Northern Irish girl with a huge passion for unlocking human potential. Sarah is a member of the British Psychological Society, a certified life coach, business coach, and a certified Neuro-Linguistic Programming Practitioner. She's helped hundreds of ambitious individuals and businesses to dream big and take consistent action to get the results, with ease. In 2016 Sarah left her job and went in pursuit of her dream to work and travel fulltime. She now runs The Power to Reinvent and helps people across the world fulfil their potential and feel happier. Today we will be discussing her latest book (Choose Happy), and she offers us very practical methods for developing more happiness in life, we also discuss: Overcoming limiting beliefs Letting go of hurt and anger Breaking bad habits Developing courage Setting goals #happinessnow #interview #sarahgregg #choosehappiness #choosehappy #book #happiness — Welcome to my Podcast (Happiness NOW) show… If you would like to watch these interviews then please see my YouTube Channel (Happiness NOW) http://www.youtube.com/c/HappinessNOW Facebook: https://www.facebook.com/groups/happinessisnow/ Instagram: https://www.instagram.com/happinessnowchannel/ Twitter: https://twitter.com/NowHappiness Reddit: https://www.reddit.com/user/HappinessNowChannel Tik Tok: https://www.tiktok.com/@happinessnowchann If you would like to connect with me or be interviewed yourself - then please email: happinessnowchannel@gmail.com


22 Jan 2021

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Ep 41: Discovering the Happier You with the Flow State Journal System with Guest Expert Sarah Gregg - Enter the Flozone Podcast

Enter the Flozone

In this weeks episode of Enter the Flozone, we had on guest speaker Sarah Gregg. Sarah Gregg is a relatable, no-nonsense expert on mindset, happiness and flow. Sarah is a member of the British Psychological Society, certified NLP Practitioner, life coach and business coach with over a decade of experience in the field. She recently signed her first book deal and is set to release her psychology self-help book ‘Find Your Flow’. The book, which gives an insight into what the psychology of flow and how we can add more flow to our lives with a simple journal practice. A digital nomad Sarah runs her business online and had lived in Bali, Malaysia, Bulgaria, Thailand, Portugal and is currently based in Copenhagen (Denmark). This is an episode you wouldn't want to miss! If you're a flow seeker, her book is a must-have for your flowing toolkit! Best, Sumedh Chatterjee. May the Flow be with you!--- Send in a voice message: https://anchor.fm/sumedh-chatterjee/message


2 Nov 2020

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Journal Your Way to Better Flow with Author, Sarah Gregg


Interview with Author, Life and Business Coach and Flow Expert, Sarah Gregg Welcome to Set 2 Love! 💜 Question of the Day: How would journaling help me create more flow? Have a question? Email us: set2lovepodcast@gmail.com Join our patron community : www.patreon.com/set2love Follow us on Facebook and Instagram : @set2love https://www.Linkt.ree/set2love #JournalForFlow #FlowLife #FindYourFlow #SarahGregg 00000085 00000085 00001D4D 00001D4D 001A371F 001A371F 00007E7C 00007E7C 0003B14E 0003B14E


16 Oct 2020