Sarah Vanis's guest appearances

Sarah Vanis

The Health Leader Podcast

SelfKind with Erica Webb

Brooke Allen

Zac Dixon

Chris Reed

Kelly Bryant

Tim Nelson

David Clayton

Richard Watson

Ben Carvosso

Kristie Melling

Nadine Champion

Wendy Coren

Natasha Hawker

Tim King

Nikki Naab-Levy

Suzi Dafnis

OwlTail

On today's episode, I welcome Sarah Vanis to The Movement and Mindfulness Podcast. Sarah is a qualified Chef, Yoga Teacher, Teacher, Counsellor and Ayurveda Practitioner. In our conversation, we dive into what Ayurveda is and why, at its heart, it's about intuitive listening. Sarah shares so much wisdom with us - from tips to begin this inner listening to practices to help us balance and align during these times. Sarah brings over 20 years experience in food, health and education to help others restore health naturally. She is the course owner of the Diploma of Ayurveda Yoga Teaching and Principal of Aligning Health’s nationally accredited Ayurveda qualifications. Sarah is also owner of the Aligning Health Wellness Retreat, offering bed and breakfast and traditional healing programs, and is author of Food Hurts –recovering from Eating Disorders.I just know you'll love this conversation.Find Sarah:https://aligninghealthretreatdayspa.com/https://www.facebook.com/aligninghealthhttps://www.instagram.com/aligninghealthFind Erica:https://www.ericawebbyoga.com.auhttps://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogaShare your thoughts with me over on Instagram or via my website. Want the video version? Come follow over on YouTube.Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.Curious about working together? Find all the details here.

On today's episode, I welcome Sarah Vanis to The Movement and Mindfulness Podcast. Sarah is a qualified Chef, Yoga Teacher, Teacher, Counsellor and Ayurveda Practitioner. In our conversation, we dive into what Ayurveda is and why, at its heart, it's about intuitive listening. Sarah shares so much wisdom with us - from tips to begin this inner listening to practices to help us balance and align during these times. Sarah brings over 20 years experience in food, health and education to help others restore health naturally. She is the course owner of the Diploma of Ayurveda Yoga Teaching and Principal of Aligning Health’s nationally accredited Ayurveda qualifications. Sarah is also owner of the Aligning Health Wellness Retreat, offering bed and breakfast and traditional healing programs, and is author of Food Hurts –recovering from Eating Disorders. I just know you'll love this conversation. Find Sarah: <a href="https://aligninghealthretreatdayspa.com/" rel="nofollow" target="_blank">https://aligninghealthretreatdayspa.com/</a> <a href="https://www.facebook.com/aligninghealth" rel="nofollow" target="_blank">https://www.facebook.com/aligninghealth</a> <a href="https://www.instagram.com/aligninghealth" rel="nofollow" target="_blank">https://www.instagram.com/aligninghealth</a> Find Erica: <a href="https://www.ericawebbyoga.com.au" rel="nofollow" target="_blank">https://www.ericawebbyoga.com.au</a> <a href="https://www.instagram.com/ericawebbyoga" rel="nofollow" target="_blank">https://www.instagram.com/ericawebbyoga</a> <a href="https://www.facebook.com/ericawebbyoga" rel="nofollow" target="_blank">https://www.facebook.com/ericawebbyoga</a>Share your thoughts with me over on <a href="https://www.instagram.com/ericawebb_selfkind" rel="nofollow" target="_blank">Instagram</a> or via my <a href="https://www.ericawebbyoga.com.au/" rel="nofollow" target="_blank">website</a>. Want the video version? Come follow over on <a href="https://www.youtube.com/channel/UCArs_Cfj-pcuF-McWA23jZg" rel="nofollow" target="_blank">YouTube</a>. Let's stay in touch! You can sign up to my newsletter, <a href="https://ericawebbyoga.ck.page/simpleshifts" rel="nofollow" target="_blank">Simple Shifts to SelfKind Habits, here</a>. Curious about working together?<a href="https://www.ericawebbyoga.com.au" rel="nofollow" target="_blank"> Find all the details here</a>.

Episode 48: Ayurveda, Yoga & The Art of Self-Listening with Sarah Vanis

I know what you might be thinking. What on EARTH is ‘Ayurveda’, and how do you even PRONOUNCE it?  Ayurveda is all about self-knowledge and using it to live a life of wellness through diet, lifestyle, exercise, and natural, holistic therapy.  Sarah Vanis has built a retreat just outside of Bendigo, VIC where people can explore ALL these areas of self-knowledge while connecting with nature and taking in the AMAZING landscape.  Combining her knowledge of Ayurveda, yoga, massage, body therapies and herbal remedies, Sarah has created a place where people can choose what path of wellness they want to explore.  Sarah’s INSPIRATIONAL journey has been full of twists and turns, learning and self-healing, impulsive decisions and doubts, but above all, a desire to help people.  Her belief in what she’s doing and philosophy of NOT falling victim to her FEAR has been a driving force for her success as she POWERS forward.  Pay attention not ONLY to where she is now, but how she persevered and pushed through EVERYTHING life had to throw at her along the way!   

I know what you might be thinking. What on EARTH is ‘Ayurveda’, and how do you even PRONOUNCE it? Ayurveda is all about self-knowledge and using it to live a life of wellness through diet, lifestyle, exercise, and natural, holistic therapy. Sarah Vanis has built a retreat just outside of Bendigo, VIC where people can explore ALL these areas of self-knowledge while connecting with nature and taking in the AMAZING landscape. Combining her knowledge of Ayurveda, yoga, massage, body therapies and herbal remedies, Sarah has created a place where people can choose what path of wellness they want to explore. Sarah’s INSPIRATIONAL journey has been full of twists and turns, learning and self-healing, impulsive decisions and doubts, but above all, a desire to help people. Her belief in what she’s doing and philosophy of NOT falling victim to her FEAR has been a driving force for her success as she POWERS forward. Pay attention not ONLY to where she is now, but how she persevered and pushed through EVERYTHING life had to throw at her along the way!

EP26: Sarah Vanis on running a wellness retreat and living a life of ‘Ayurveda’