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Ann Louise Gittleman

48 Podcast Episodes

Latest 30 Nov 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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317: Create Radical Longevity and Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Ann Louise Gittleman

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want To Create Cellular Longevity, You Should: Take control of your health into your own hands and empower your mind and your body Get tested to know where your hormones are at and what you can do to help them Avoid the top aging hazards by making lifestyle and dietary changes Do you ever think about getting older? How about how you want to feel later in life? By optimizing your cellular longevity, you can change how you age and preserve your health into your 60’s, 70’s, and beyond. With the right tools and information, you can sharpen your brain and say goodbye to the symptoms of old age for as long as possible. Radical Longevity with Ann Louise Gittleman Ann Louise Gittleman is a pioneer in the health and healing arena. Having authored more than 35 books, including multiple NYT Bestsellers, she is back with a new book, Radial Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. Ann Louise is highly respected as an international leader in diet, nutrition, the environment, and a proven health trendsetter. Getting to the Bottom of Your Symptoms There are hidden harmful chemicals in so many of the products we interact with daily. This can impact everything from your mental clarity to your cellular longevity and mood. That is why it is so important to equip yourself with the knowledge needed to ditch those toxins and create constant and straightforward habits that will keep your brain and body sharp. Everything from the pans you cook into the type of tea you drink can have a massive impact on the way your body functions from here on out, so why not make choices that serve you optimally? Harnessing Your Epigenetic’s for Long-Term Health Getting older is 20% of your genetics and 80% of your epigenetics. This means that you hold the power to decide what your future self looks and feels like. It is all about balance, knowing your hormones, genetics, and daily routines that will set the stage for you to thrive later in life. By repairing your cellular metabolism and giving your body and mind what they need to succeed, you can get ahead of, or reverse, the symptoms of age and continue to live your life on your own terms. Are you ready to create radical longevity and reverse the symptoms of aging? Share which knowledge bomb shocked you the most on today’s episode with me in the comments section of the episode page.   Quotes: “When you get to be this age, you see so many people passing away, and you realize that aging is a privilege. It is a privilege that is denied to far too many. So I take it upon myself, and I want to share with everyone else that you have to be a steward of your health, body, mind, and spirit. It is up to you; your health is in your own hands.” (6:47) “We want to save people’s lives, we don’t want them to live longer in a period of debilitation and loss of independence. We want them to live with gusto, grace, and a lot of guts.” (15:16) “Aging is 20% genetics and 80% epigenetics. So it is what you are taking, what you are supplementing with, what you are thinking, what your spiritual beliefs are, what your dietary habits are, what your exercise habits are. All of that can overcome genetics.” (18:52) “It’s about balance, knowing your hormones, and a little bit about your genetics. But it's basically about what you are doing on a daily basis.” (21:04) “You need to actually measure, and test. Don't just take things haphazardly.” (29:43) In This Episode The biggest and most important discoveries around improving your longevity (7:16) What you should be mindful of when it comes to brain aging hazards (15:22) How to utilize your epigenetics for preserving your immunity and overall health (18:30) Learn the number one thing you can do to increase your longevity and happiness (21:14) Advice for navigating the transition period between perimenopause and menopause (28:16) Resources Mentioned: Use the Code podcast for 10% off the Essentially Whole: Magnesium Restore  Radical Longevity by Ann Louise Gittleman Ann Louise Gittleman Website Follow Ann Louise on Instagram | Facebook Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes:  Essentially You Episode #148: Hormone Balance Is the Key to Aging with Grace and Longevity with Shawn Tassone Essentially You Episode #296: Managing Menopause with Diet and Addressing Nutrient Deficiencies with Maryon Stewart

36mins

5 Nov 2021

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[Bonus Episode] Radical Longevity with Dr. Ann Louise Gittleman

Ask The Health Expert

Dr. Ann Louise Gittleman, the First Lady of Nutrition, has been a pioneer for over four decades in the health and wellness arena. With 36 books written, Dr. Gittleman has impacted the health of millions of people. Her latest game-changing book (her 37th!), Radical Longevity, offers a radical shift about how to upgrade your health and age amazingly. In this podcast, JJ Virgin talks with Dr. Gittleman about cultivating radical longevity. Among Dr. Gittleman’s many pearls of wisdom, you’ll learn why there’s no one diet for everyone, how to fight toxins, the mineral that’s contributing to Alzheimer’s, and the triple-whammy nutrient for blood sugar balance. Dr. Gittleman and JJ also talk about the go-to nutrient for skin problems like eczema, cross-training your diet for longevity, and why digesting protein becomes so critical as you get older. Plus, you won’t want to miss this super-simple, inexpensive hack that Dr. Gittleman swears by to get a great night’s sleep, even if you’ve been struggling for years. This tip is worth the price of admission alone. (Hint: You probably have this in your medicine cabinet.) You’ll want to grab a pen and take notes: Dr. Gittleman is a powerhouse of information! Get Dr. Gittleman’s FREE Guidebook: Are You A Copperhead? at annlouise.com/jjvirgin.

31mins

11 Sep 2021

Similar People

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Radical Longevity -The Powerful Plan to Sharpen Your Brain, and Reverse the Symptoms of Aging | Ann Louise Gittleman, Ph.D. with Dr. Christine Schaffner | Episode 109

The Spectrum of Health with Dr. Christine Schaffner

As Caroll Bryant once said, “Growing old is mandatory but growing up is optional.” Aging is associated with several physiological and physical changes along with any particular health issues someone has. What if getting older didn’t have to mean slowing down or living life on the sidelines? In this Spectrum of Health Podcast episode, Dr. Schaffner sits down with Ann Louise Gittleman, Ph.D., about how our bodies repair themselves if our home environment can hurt us and what each of us can do to live longer and healthier lives. Ann Louise Gittleman, Ph.D., is a trend-setting pioneer in the health and healing arena. She holds an MS in Nutrition Education from Columbia University, the title of Certified Nutrition Specialist (CNS) from the American College of Nutrition, and a Ph.D. in Holistic Nutrition. The award-winning author of more than thirty-five books (including several New York Times bestsellers). She is highly respected as an international leader in diet, nutrition, and the environment. To get the full version of the show notes - please visit, https://bit.ly/SOH-episode109

26mins

26 Aug 2021

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The Missing Pieces Of Your Hormonal Health with Ann Louise Gittleman

Healthy Hustle

For so many women, myself included, hormonal imbalance is a real issue. Most of us are missing vital components needed for hormonal health, and we don’t even realize it’s affecting us until it’s too late. Everything from our diets to our environment can negatively impact our hormones with sometimes catastrophic results, including chronic diseases, liver problems, and even infertility. It’s time to fix our hormonal imbalance so we can stop surviving and start thriving! Who’s with me? In today’s episode, I talk to Ann Louise Gittleman, a woman I have loved and adored since I was 25 years old. She’s been a top nutritionist in integrative and functional medicine for close to 40 years and has written over 35 books on health and nutrition, helping both her patients and thousands of nutritionists, health coaches, and practitioners.  Today, she breaks down the missing pieces of hormonal health, specifically focusing on why women’s bodies go in and out of imbalance. Ann Louise tells us the two particular hormones that we need to balance, the importance of testing, how estrogen dominance occurs, plus so much more! If you’re ready to get your hormonal health back on track, tune in to this amazing episode! Mentioned: Website: annlouise.com

26mins

12 Aug 2021

Most Popular

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7 Rules to Reverse Aging and Live Longer – Ann Louise Gittleman with Dave Asprey : 840

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

After more than four decades and more than 35 books, Ann Louise Gittleman, Ph.D., CNS, continues to break new ground in integrative and functional medicine. She’s a Columbia-trained nutritionist and author internationally recognized as a pioneer in dietary, longevity, environmental, and women’s health issues.In this episode of Bulletproof Radio, Ann Louise recommends a paradigm shift in which your biology is not your biography. Her seven new rules for radical longevity include: immunity, toxic overload, advanced glycation end products, fascia, cellular rejuvenation, minerals, gut-brain connection.During her long career, she's examined overlooked factors that contribute to weight gain beyond diet and exercise. Decades before Keto, Paleo, Carnivore, and Intermittent Fasting diet trends, Ann Louise wrote that obesity and diabetes were caused by a lack of the right type of fat and an excess of the wrong kind of carbohydrate in her first book Beyond Pritikin (1988). “I'm so grateful that people now realize that you can eat fat, lose weight, and feel stronger and healthier and live until 120,” Ann Louise says. “It's all about the right kind of fat. And also, intermittent fasting has now come into play. I wrote about that in 2005. And in those days, people never realized how important it was. Now we have the research, we've got the anecdotal and the clinical studies. And I think that all these ideas are really ideas whose time has truly come.”In her newest book, “Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen, Your Body, and Reverse the Symptoms of Aging,” Ann Louise combines research with traditional healing wisdom to teach you how to live to 100 years old and beyond. She examines topics from heavy metals and EMFs, to cellular regeneration and emotional detox. She says by using epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even revitalize your sex drive.You can learn even more from Ann Louise as she tackles health trends and topics on her podcast, “The First Lady of Nutrition.”Enjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Revitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choiceTrack Your Health: https://info.insidetracker.com/dave, save 25%Get Salty AF: https://drinklmnt.com/dave, try the new watermelon and grapefruit flavors for summer7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.comDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

46mins

15 Jul 2021

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Ann Louise Gittleman - Sugar, Fats, Pharma Addiction

The Gabby Reece Show

My guest today has been called "The First Lady of Nutrition", Dr. Ann Louise Gittleman, and she is a nutritional badass She was discussing eating healthy fats in the 80s when people were chasing the Pritikin Fad, and reminding us to 'Get Sugar Out" in the 90's. I had such a surprising and emotional conversation where Ann Louise shares her motivation for her latest book "Radical Longevity". Dr. Gittleman walks us through her own life altering brain injury just a few years ago, and her path to recovery.The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.PODCAST - wizard.podlink.to/gabbyreeceWEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices

52mins

1 Jun 2021

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Dr. Ann Louise Gittleman: How To Increase Longevity By Reducing Exposure To Toxins

The Fat-Burning Man Show with Abel James: Real Food, Real Results

Do you want to live a long time? If you're looking to maximize your life span and your health span, this episode is for you.

39mins

21 May 2021

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75: How your diet can slow down the ageing process with Ann Louise Gittleman

Not Perfect Podcast with Poppy Jamie

It is a total honour to have Ann Louise Gittleman on today’s show. Ann is a top nutritionist and author who is internationally recognised as a pioneer in dietary, longevity, environmental and women’s health issues. Ann was talking about wellbeing before anyone even knew what it meant and at the age of 70, she is still making waves in the health and wellness industry. Ann is an award-winning New York Times bestselling author of over 35 books and has recently added to her collection with her latest book, Radical Longevity. Her new book depicts a new view of ageing - one that defies conventional wisdom and redefines the ageing process with resilience, vitality and grace for cellular regeneration. The topic of ageing is important for every age as all of us should practicing healthy ageing habits and techniques to ensure we support our health for as long as possible. Ann does just that and this episode is brimming with information. We discuss why epigenetics are so important when thinking of the longevity of our health, how our body stores trauma and how our bodies are continuously being betrayed by the toxicity of our environment. Ann provides tips on how we can fortify the glands and ward off radiation with certain foods and supplements. While she’s extremely conscious of everything she consumes, she leads a very balanced diet and even encourages people to drink coffee (the purest kind) and indulge in a glass of wine or two! I am very happy to take that advice on board. Her book is eye-opening and while you may never look at foods in the same way, Ann is proof that her lifestyle will keep you young and healthy for a very long time! Find Ann:Instagram: @annlouisegittlemanWebsite: https://annlouise.com/Book: https://www.hachette.co.uk/titles/ann-louise-gittleman-2/radical-longevity/9780738286167/ You can now pre-order my book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety by clicking here. (UK)Or USA pre-orders - https://www.penguinrandomhouse.com/books/652047/happy-not-perfect-by-poppy-jamie/Want to feel a bit happier? Download my mindfulness app Happy Not Perfect. The app gives you a daily work-out for your mind that helps you to rest, process thoughts and trains positive thinking. Perfect as a morning mind-set routine or when you need to calm down in moments of anxiety or stress. On IOS and Android. www.happynotperfect.com See acast.com/privacy for privacy and opt-out information.

31mins

16 May 2021

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459 Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging with Ann Louise Gittleman

Learn True Health with Ashley James

Magnesium soak: Use coupon code LTH at livingthegoodlifenaturally.com   Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging https://www.learntruehealth.com/radical-longevity-the-powerful-plan-to-sharpen-your-brain-strengthen-your-body-and-reverse-the-symptoms-of-aging Highlights: How to be mentally sharp How to keep skin healthy Importance of vitamin C, magnesium, and zinc Iron and inorganic copper’s connection to Alzheimer’s Disease Tribulus as a precursor to testosterone Ann Louise Gittleman is back on the show to talk about her new book Radical Longevity. Ann Louise has written so many books about health and nutrition, and the focus of Radical Longevity is how to become a super ager. She shares how to have a healthy brain, skin, and sex drive.  Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. You’re going to love learning from today’s guest. Ann Louise Gittleman has been one of my heroes in the holistic health space since I was a teenager. I had her on the show back in episode 284, so I recommend going back and listening to that. She’s written 32 books in her career and quite an amazing woman. She is absolutely the expert when it comes to learning about detoxification, supporting your organs like the liver and the brain, healing the brain, and also parasites. I read her parasite cleanse book back when I was a teenager. My mom and I did her parasite cleanse and it was very effective. We got tested before and after, and I’ve been fascinated by her work ever since. I also recommend you guys listen to episode 348 and episode 349. I had her husband on the show, James Templeton. His story that he tells is just mind-blowing. He had cancer and he was in really bad shape, and he tells the story of how he actually escaped the hospital when he realized that they were going to kill him. The therapy was absolutely… well, you just got to listen to the story. But in the middle of the night, he escapes the hospital and says I am never going back to doing that kind of chemo and all that stuff. And then he discovered more and more holistic ways of doing things and he healed his body. He wrote a book on how he did it and how he’s been cancer-free for many, many years. Doctors did not think he would live for five years, and I believe it was something like 25 or 30 years ago. He ended up finding his now wife who has been a holistic hero for going on 40 years, and together they’re such a powerful team. One thing that we talk about in one of our interviews with him is that he has a YouTube channel where he interviews other people who are survivors of cancer and how they did it, interesting. Not every therapy works for every person, but you learn a lot of new holistic methods, or maybe they’re new to you, but they’re not new by any means, so just really beautiful, inspiring. Both of them love to focus on education and spreading this information which is my calling too. I definitely know that you’ll enjoy listening to those episodes and then following them as well. And Louise mentions magnesium, and she does have a really great oral magnesium supplement she likes. Now, if you’ve been a long-time listener, you’ve heard me share about how much I love the magnesium soak from Living the Good Life Naturally, and that’s just another way to get magnesium into you.  What I love about that is it bypasses digestion and so you actually absorb. She did tests of the water of the magnesium soak and we absorb 20 grams of magnesium while we’re soaking for one hour. You soak your feet in a bowl of water, any temperature you want, just as long as the bowl is not plastic. It could be metal, ceramic, just any glass, wood I suppose, or you could put it in your bath as well. It’s safe for children, it’s safe for everyone, and it’s natural. That the body absorbs as much as it needs, which is great. You can’t really overdose when you’re absorbing because it’s through diffusion.  We’ve had over 2,000 listeners purchase it and try it, and many of them have purchased it again. You have to comb through our Learn True Health Facebook group, which you can use the search function to do that. We’ve had over 200 listeners over the last few years share testimonials and stories about how the magnesium soak has helped them.  People have reported migraines going away pain. Aches and pains going away. Better sleep, more energy, restless legs going away. I love it because my son who is so energetic and never wants to fall asleep, it calms him down and helps him sleep. I notice that I just overall feel better. It’s also really helped me through supporting my liver and doing the heavy metal detoxing that I’ve been doing for the last few years. I’ve noticed that it really did support my liver and calm it down, and I got better results when I incorporated it in terms of my detoxification.  Plus I notice I just feel better—more vital, more energy. Not that I was getting a lot of restless legs, to begin with, but I did notice a few times that I’d have that sort of itchy feeling in the evening, my legs just kind of itched. The muscles just were like, it’s an indescribable sensation but restless is a really good way to describe it. I was already taking a very good oral magnesium, and then when I got into the magnesium soak, it completely went away. I thought that was really interesting. But listen to my episodes. I’ve had Kristen Bowen on the show several times. She’s the founder of the magnesium soak that I absolutely love. What I love about her, she has a health journey. Just to give you a little teaser, she was 97 pounds having 30 seizures a day in a wheelchair almost unable to talk, that was her 15 years ago, and today she’s very active, very healthy.  I’m not going to say this is a magic bullet, the magnesium soak, but it was one of the biggest contributing factors to her recovery after she had had surgery to remove some things inside her. Just go listen to the first episode, the magnesium foot soak episode with Kristen Bowen and you will be amazed at her story. So listen to the episodes with Kristen Bowen and learn more about the magnesium soak. You can listen to episodes 294, 341, and 381, those are my three episodes with Kristen Bowen. Definitely go back and listen to episode 294, it’s her story, it’s quite amazing. Now, to get the listener discount, she does give us a discount. Use coupon code LTH at checkout when you go to livingthegoodlifenaturally.com and then click on the magnesium products and grab the magnesium soak. I also love the magnesium cream and the muscle cream as well, but really, the magic is in soaking in the magnesium. So that’s coupon code LTH at livingthegoodlifenaturally.com. I also interviewed sort of the magnesium doctor, Dr. Carolyn Dean. It was a very, very long, detailed, lots of information in that interview. It was over two hours, and she shared something very interesting. Now, she’s a naturopath and an MD. She’s been practicing medicine for over 40 years and is very well known in the holistic space as the magnesium doctor. She says that magnesium is the most important mineral of the body. It is used in 1800 enzymatic processes in the body.  Zinc is second most important at 800 enzymatic processes. So if you think about it, if you’re deficient in magnesium, 1800 things in your body aren’t able to fully function and are unable to fully do their job, and then the body starts to display symptoms. Symptoms are the smoke, not the fire. Symptoms are the body saying to us, hey, I don’t have the raw building blocks I need to maintain. Just like if your car was overheating or there was some weird smoke coming out of your car, you need to pull over. The check engine light comes on, you need to pull over. You need to get that belt changed and get the oil changed. There’s maintenance, there are things the car needs, and the body is the same way. The body needs a certain amount of all these nutrients to function.  If you’re zinc deficient, there are 800 things that can go wrong in the body, one of them is losing your sense of smell, losing your sense of taste. I know a naturopathic physician here locally who told me that one of her patients came into her after going to all kinds of doctors, doing all kinds of tests, and they told her it was in her head. She couldn’t feel her entire body. She touched things and her fingers were numb, her hands were numb. She didn’t feel pressure, her entire body didn’t have a sensation of pressure. My friend who’s a naturopath said, you know what, I’m going to get you on some zinc. And sure enough, it was such a severe zinc deficiency that her nervous system could not function properly. That’s how important these minerals are, and there are actually 60 minerals the body needs. So if you’re deficient in one, you’re usually deficient in several because it’s really hard to just isolate, eat food that only is missing one nutrient. If you have any symptoms of health issues, typically it’s a mineral deficiency because there are 60 minerals the body needs, and we’re usually deficient in a bunch of them. We have to supplement because we’re not getting enough in our diet.  We talked about this with Dr. Joel Wallach, I had him on the show a few times. He’s one of my mentors. He’s mentored me for the last 10 years. He has a degree in soil agriculture, a naturopath, and he’s a research scientist. He’s published so many things and what he saw was that there’s a deficiency in our soil because of the farming practices, and there is a direct link between that and 900 diseases. Over a 12-year study he conducted that was actually federally funded, he discovered that 900 diseases across species lines are linked to 90 essential nutrients the body could be missing. If you’re missing a handful of them, then you could have several diseases. Now the good news is we can reverse them through diet and supplementing the diet with specific nutrients. So the good news is we can heal the body. The body isn’t a pharmaceutical drug deficient, it’s nutrient deficient. Ann Louise Gittleman talks about this today. She talks about some nutrients that we can make sure that we’re getting. I also recommend checking out takeyoursupplements.com. These health coaches are absolutely amazing. They give their time for free, they help you to determine the right supplements for you, and I have been working with them. They’re really, really great health coaches that help you to pick out the right supplements for you that are based on the symptoms you’re having. The symptoms tell us what nutrient deficiencies you are experiencing. So check out takeyoursupplements.com and talk to them about how you can reverse the symptoms you’re having by addressing those nutrient deficiencies.  Excellent. Thank you so much for being a listener. Thank you so much for sharing the Learn True Health podcast with those you care about. Enjoy today’s episode. It is chock full of amazing, really, really great information. Have yourself a fantastic day. [00:12:21] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 459. I am so excited for today’s guest. I’ve actually been a fan of our guest since I was a teenager. Not to age you, but you know what, given the topic today—Radical Longevity—you do live what you teach. Back when I was a teenager, I think I was about 15, my mom brought home a book called Guess What Came to Dinner. We did our first parasite cleanse. My mom was big into health and holistic medicine, and I was right there with her. As a young child, I remember going to the health food store with her. Well, we got on a parasite cleanse and we actually tested positive for three parasites. That’s what they could test for gosh knows what we actually had, but it was amazing. That blew my mind that why isn’t everyone talking about parasites? We all have them. If you’ve been to a different country, if you’ve had cats or dogs. There are so many ways that you can get them, and so I’ve been a big fan of yours forever. Then you came on the show in episode 284, so listeners can go back in and listen to that one as well. Today, you’re here to share about your new book that just got released, so it’s fresh off the press, and of course, the links to your book are going to be in the show notes of today’s podcast at learntruehealth.com. Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging. I look forward to learning how you’ve been doing that because you’re in amazing health. We’re all going to live to be 120 reading your books. Welcome to the show. We have the genetic potential to do it, why not? Let’s do it. Welcome to the show. [00:14:28] Ann Louise Gittleman: Absolutely. [00:14:29] Ashley James: Welcome back to show, I should say. I’d love to hear what motivated you to write this book? [00:14:37] Ann Louise Gittleman: That’s such a good question, Ashley. This is my 37th book. [00:14:42] Ashley James: I love it. I love your fire and I love that you have helped so many people for so many years. It’s just wonderful. [00:14:53] Ann Louise Gittleman: Well, in that regard my dear, and I’m so appreciative of your kind words. I’ve written about parasites, Guess What Came to Dinner. I’ve written about weight loss, detoxification, men’s health, women’s health, hormones, premenopause, post-menopause, menopause and beyond, so there was nothing else to cover except for the concept and the arena of longevity and anti-aging. Although I don’t like the term anti-aging, that’s really what we understand today to be the next frontier, so to speak. I’m 70 years young, so this was the time. This is like enlightened self-interest. I figured I had a conglomerate, everything I’ve ever learned, researched, and studied and put it into a book for my fellow compatriots and people coming before us and after us. [00:15:40] Ashley James: Why don’t you like the term anti-aging? [00:15:43] Ann Louise Gittleman: Well, because I’m pro-aging. I really think that aging is a privilege, and I want people to really stop and appreciate that. It’s a privilege. Not all of us are going to have the opportunity to live long enough to say that they’re a super ager, so it’s a privilege. It’s denied to too many people. When I was looking at all the people—my friends, my associates, my compadres that had passed on before me and before their time and they’re all in the acknowledgments—I thought to myself, what were they missing? I wish they had this book in hand because maybe they’d still be with us. [00:16:17] Ashley James: Super ager, I love that. I want to live to 120. I want to be a super ager, but also be very healthy through my golden years, which is the point, right? We want to be able to get out there, live, and be alive. [00:16:34] Ann Louise Gittleman: That’s the point. We want to extend the youth span. I talk about preserving the youth span, extending the period of life when you have vitality, grace, gratitude, and resilience. We want to do this with resilience so that we learn to bend and not break. [00:16:49] Ashley James: And the older we get, the wiser we get. We wish we had all these lessons when we were young, but what we really want to do is maintain a vital, youthful body throughout our life so that we can at least take advantage of all this wisdom we’ve been collecting so we can go live. So let’s talk about the first part, which is to sharpen your brain. What are some things that you teach that keep us mentally youthful, mentally sharp? [00:17:25] Ann Louise Gittleman: To keep mentally sharp you have to keep physically active. Whether that means walking daily, it could mean walking up and down your stairs if you’re in an apartment or in a condo and can’t get outside because of the weather. It means moving your body. It means dancing on a daily basis. It means being physically active because that helps the body, mind, and spirit, so that would be number one. Number two, what helps the brain is physical contact, connectivity, which we don’t have because of the pandemic in this day and time, but hopefully, that will change. You want to have relationships with your family, with your friends, with your loved ones. It could even be virtual relationships, but connectivity is one of the traits of those super agers that we aspire to be. And then you want to have a purpose-driven life. You want to wake up every morning with a purpose. Whether that’s being a volunteer, whether that’s still working as I do at the age of 72 and going on, well I’ll be 72 in June so I guess I’m 70+. But it means really having a passion for what you do. Never give up on the joie de vivre of life, and that’s exceedingly important. Of course, eating properly, taking certain supplements, which I cover at length in the book. And then I think the other aspect that’s important is really having a spiritual, mental, or religious practice. [00:18:44] Ashley James: You just listed the fountain of youth, the keys to life. That is exactly what people need to do. So many of us get caught up in the minutiae of life and we forget to move our body in a way that brings us joy every day. We forget to really make those meaningful connections. I love that you brought up volunteering because there are so many studies that show that people who volunteer do live longer and have less depression, less suicide. People who are depressed who go into volunteering end up having an increase in their mental health. That there’s something about serving and being part of a community, of being of service to others that actually rewards us more than the effort that we put out.  Volunteering isn’t about you sacrificing or being a martyr. It’s actually you get more out of volunteering than what you give, and that’s so cool to be part of a community where you’re getting so much mental health, emotional health, and as a result physical health from volunteering. What kind of volunteering work do you do? [00:20:01] Ann Louise Gittleman: I volunteer on Facebook all the time. I’m answering questions 24/7. I consider that a divine volunteering job quite frankly because I’m helping so many people. At least point them in the direction of their health. If I can’t answer them directly online because that becomes a little dicey giving that kind of advice on the people that have such severe issues, at least I can point them in the right direction. Give them the tools, give them the website, give them the book, give them the supplement, and then they’re on their own. So that’s what I consider my divine passion. [00:20:33] Ashley James: Oh, I love that. That’s so great. You said that you cover in-depth the supplements and the diet, can you give us a few pointers, really, really important pointers around diet and supplements? [00:20:50] Ann Louise Gittleman: Well, the thing that I discovered that was the aha moment in writing the book was really the chapter on the brain and the chapter on minding your minerals. I think we call it misbehaving minerals. There are two minerals that can stockpile in the brain if they’re not the proper form of the mineral or the proper cofactor, and that is the iron and the copper. You have to make sure that your levels of iron and copper are kept in the minimum amounts. Taking a ferritin test on a yearly basis would be very important for those people that have a history of Alzheimer’s because stockpiling iron in the brain has been dramatically connected to all kinds of cognitive disorders, so that would be number one.  Get a ferritin test immediately. It’s got to be under a certain degree. I give you the levels of what’s optimally healthy and what the typical lab is going to show, but you want what’s optimally healthy. the healthiest people in the world have low serum ferritin levels, so you want to approximate what the long-living populations have of the blue zones. [00:21:53] Ashley James: Yes. In the last year, they just published a study, I thought it was fascinating, that said this could be the reason why those who eat a more plant-based diet live longer because they have more managed, not deficient, but managed lower iron levels because they’re not you know over-consuming animal flesh, which contains high in iron. It’s sort of a very oxidative form of iron. They saw that people who had lower iron levels lived longer. [00:22:27] Ann Louise Gittleman: They do, but if you’re a meat-eater or a carnivore, if you’re a paleo kind of person, there’s help involved with that because there are ways that you can circumvent the iron by eating iron blockers, and we talk about that, whether that’s red wine. See, red wine is healthy because of the fact that it’s a blocking agent to iron. That’s the secret of the Mediterranean diet and the French paradox. It’s the blocking effect of wine, which I go into the blocking effect of certain types of dairy foods, the blocking effect of tea, the blocking effect of coffee. [00:23:02] Ashley James: Oh, that’s fascinating. I think there are a few listeners who are liking you even more right now. [00:23:09] Ann Louise Gittleman: So here’s to some wine. Here’s to some vino. Healthy vino, not more than one small glass a day if you’re a female, maybe up to two if you’re a male because too much of a good thing is too much of a good thing. [00:23:19] Ashley James: Right, exactly. And then also, just watching and seeing if you become stressed out. Some people have bad sleep and then that stresses them out the next day, and then that spirals downwards. We have to watch out. Some people can’t function properly when they drink any alcohol and they just have to check in with their body and see what’s going on. And listen to your advice because maybe they need to do some more cleaning up of their diet and killing parasites. [00:23:49] Ann Louise Gittleman: But they’re easy fixes, this is not an involved program. I mean, it’s comprehensive because we talk about the brain, the heart, the bones, the sex drive, the hair, the nails, the skin. I’m not sure if I’ve covered just about everything there. We talk about all the major body organs and glands that people are concerned about, but the fixes are as easy as can be. If you want to spend more money, then go for that. You can as well. But taking that yearly blood test is a real key, and then of course the copper connection, which I go into in great detail is also important in checking the copper levels of your current water supply, which you can do easily online, and I give you the levels which are optimally healthy. Those that may be a precursor to Alzheimer’s. [00:24:29] Ashley James: Is water the most common way we’re getting copper or are there certain foods that we should be avoiding? [00:24:37] Ann Louise Gittleman: Well, it’s the copper that’s the copper that you don’t want. It’s the divalent or inorganic. You see, what I learned from the book and it was because a researcher contacted me out of the blue, Ashley. I always think that the universe sends me messages and messengers when I’m writing a book. He is a researcher, his name is George Brewer. He’s out of the University of Michigan. He’s in the genetics department, and he called and said I think I have the key to Alzheimer’s. I said, oh my gosh, what is it? And we have a discussion. He’s written profusely and he believes it was the implementation of copper water pipes in Europe that started the Alzheimer’s epidemic. He’s correlated that in many of his different publications. It’s the inorganic copper, the copper that’s in the food is food-based, that’s fine, and we’ve got plenty of it in the diet and the avocados. That’s the seeds, the beans, the shellfish, but it’s the inorganic synthetic copper that the body has no method of metabolizing healthfully. It doesn’t go to the liver the way the food-based copper does, it goes to the brain. [00:25:41] Ashley James: Oh my gosh, that’s fascinating. I’m so glad you’re pointing this out. [00:25:46] Ann Louise Gittleman: And nobody has written about it before, which just blows my mind. So the idea here is that if you’ve got issues with Alzheimer’s or want to prevent any type of dysfunction cognitively, you should get the book and read the chapter on the brain and on the misbehaving minerals because it will widen your eyes. It will open your eyes, it’ll open your mouth, it’ll be jaw-dropping as it was for me. [00:26:09] Ashley James: I bet. Our brain’s the most important part. I liked learning from Dr. Amen. He helps people reverse aging in the brain, but it’s all about cardiovascular function, which your program is comprehensive. It’s treating the body as a whole. But that’s why I thought it was fascinating because if you can make your brain stay healthy, you’re actually making your heart stay healthy, you’re making your whole body stay healthy. So if you’re focusing on brain health, everything else falls into line. That’s why I love that you’ve given us this checklist—moving your body, that connectivity, eating healthy, the supplements, and watching those levels of minerals. Of course, I know that your book is going to be chock full of amazing information. Now, you did mention skin health. I know that sagging skin and loose skin. We’re vain, we don’t like it. We don’t like it when our skin gets a little saggy, a little wrinkly, so I’m interested to hear about some skin tips for firming up the skin. And then you mentioned sex drive and I think all of us want to know how we can feel youthful and still have fun with our partner no matter what age we are. So give us some of those pointers from your book for healthy skin and for healthy sex drive. [00:27:42] Ann Louise Gittleman: Well, I’m not a big believer in collagen per se, I’d rather go to the vitamin c, which is the precursor to collagen. I’m a big vitamin c believer. The Vitality C that I talk about from UNI KEY Health is the C that I use on a daily basis. And the more that you can accommodate without getting loose bowels, the more that you need vitamin C. I go to 20 grams a day without an issue whatsoever.  I’m a big believer in vitamin C, a precursor to hydrogen peroxide. It’ll stop cancer from progressing, as you know from my husband’s book. I used to have cancer, and that is in addition to lysine. Nobody talks about the amino acid lysine or proline, those are the two biggest assists for great skin, and I can say to you that at the age of 72, I have better skin now than I did at 25. [00:28:30] Ashley James: Oh, I love it. You mentioned your husband, James Templeton. I’ve had him on the show. I absolutely adore his work. I definitely recommend listeners go back and check out those interviews with James Templeton.  Vitamin C is really interesting because a goat will have about 16 grams of vitamin C coursing through its veins at all times, and a wolf has about 32 grams, and we don’t make vitamin c, but animals do. So how many grams do you think we should have? We’re about maybe the same size or bigger than a wolf, so taking 20 grams a day isn’t that unheard of, isn’t that surprising. It’s actually what our body needs. [00:29:14] Ann Louise Gittleman: Well, it’s what my body needs is probably because of all the mercury fillings that I had years ago. But people are very individual. I believe in biochemical individuality. So I can say that what I can tolerate you might not be able to. But one scoop of the Vitality C gives you four grams of C plus D-Ribose for your heart, plus MSM for your skin. So my point being is it’s the best bang for your buck with this buffered vitamin C. And the more that you can tolerate, the more you need it. Some people can only tolerate one scoop. So for some reason, they just run through their system and they can’t accommodate it, but for those of us that can accommodate it, we’ll see a big difference in the collagen and the dewiness of the skin, the lack of wrinkles, and the lack of sagginess. [00:30:00] Ashley James: Oh, I love it. Well, it’s so hard to get enough vitamin C from our diet because our food isn’t fresh. [00:30:07] Ann Louise Gittleman: Impossible. [00:30:08] Ashley James: You’re not going out into your garden and picking something right away and eating it yourself, and eating fruits and vegetables fresh all day long like we’re supposed to. That the food that you’re getting is weeks old, and the vitamin C is just not there anymore. We’re definitely, as a nation, not eating enough plants. So we’re not getting enough vitamin C from our diet, and that’s why supplements are so important because we are not eating in a natural way because we’re not walking outdoors and immediately eating fresh food. So we have to supplement in order to catch up with the modern diet. [00:30:43] Ann Louise Gittleman: That’s a part of it, but modern-day stress will skyrocket your need for vitamin C. We’re all under stress. I mean, look at the news, that’s stressful. Seeing what’s going on in our daily political spheres is very stressful no matter what side of the aisle you’re on. So all that is going to be stressing us, plus getting older is stressing us, the pandemic is stressing us. There are so many things in the body that will respond to, and vitamin C, as well as magnesium and zinc, are lost because of a stress response. So you have to keep supplementing. [00:31:15] Ashley James: That’s such a good point. [00:31:17] Ann Louise Gittleman: But the other thing is for those of us that have had any kind of PTSD because we’ve had concussions and I’m one of them, the body needs more vitamin C because it’s an anti-stressor. [00:31:27] Ashley James: What else does a body need to help heal concussions? [00:31:31] Ann Louise Gittleman: Well, that’s a good question because there’s one that had a near-fatal concussion back in 2007. One needs brain training. It’s not so much nutrients, it’s re-patterning the brain. So I’m a big believer in the brain training methodology that was pioneered by a group called Cereset. So I’ve gone and done the brain training myself. I’m out of PTSD to some degree, but once you’ve had the PTSD, you get re-triggered by any kind of life event, and then your needs for all these stress-related vitamins and minerals really go way over to the stratosphere. So that goes back to the brain, and whatever you can do to heal that brain with all the things we talked about—the connectivity, the volunteerism, having a spiritual practice. But not getting triggered is very difficult. So you have to work on it on a daily basis. I personally take GABA 750mg morning, noon, and night. I live on Rescue Remedy and take a great deal of magnesium. [00:32:26] Ashley James: Excellent. What form of magnesium do you take? [00:32:30] Ann Louise Gittleman: It’s the one I formulated called Mag-Key, which has the orotate, the glycinate, the taurinate, and the threonate. [00:32:38] Ashley James: That sounds great. I love me some magnesium. I’ll take all of it. [00:32:45] Ann Louise Gittleman: As well as some Epsom salt baths. So whatever you can do. Stress is a big killer, but it’s very difficult to escape stress in this day and time. [00:32:54] Ashley James: Right. So we got to keep working on ourselves and stay conscious. We got to take the supplements, like you said, have a spiritual practice, get outside and ground yourself or do some earthing. Walk barefoot on the earth and breathe in nature. Take time to consciously bring down the stress is so important. Now, you talked about sex drive and we all want to know, how do we maintain those healthy hormones especially post-menopausally? How do we stay very youthful and healthy in the bedroom with our partner? [00:33:30] Ann Louise Gittleman: Well, I have one little tip in the book, which involves a particular vitamin which I will not give away to anybody until they get the book, and then we can talk about it then. But there’s one little tip that will heighten the intimate encounter. And then there’s an herb which I will tell you about called Tribulus which is a precursor to testosterone. Men and women can both take that at 250 milligrams three times a day. Very important for testosterone, which is the hormone of desire that goes south with both men and women once they reach a certain age and stage of life. So using the Tribulus, using this little particular vitamin to heighten the encounter, maybe a little lubrication for women, as well as some natural estrogenic products I think is really the tip of the iceberg, and that’s the key. [00:34:16] Ashley James: Thank you. Now I know you’re pinched for time. I was so happy to have you on the show. You’re definitely welcome back anytime. I’d love to have you. You’re a wealth of knowledge. We’ve learned so much in such a short period of time. How can we find you on Facebook to be part of your community to continue learning from you? [00:34:37] Ann Louise Gittleman: Let’s see, where do we go? To Ann Louise Gittleman, Ph.D., CNS, that’s the Facebook page. And then you can get the book at radicallongevitybook.com. [00:34:48] Ashley James: Excellent. We’re going to make sure the links to everything you do are in the show notes of today’s podcast at learntruehealth.com. We definitely want to all get the book, Radical Longevity. It would also be a great gift to give to our loved ones as well. Is there anything that you’d like to say or give us some homework to wrap up today’s interview? [00:35:07] Ann Louise Gittleman: Well, I would say that the brain is very important, but so is the liver, and those are two organs that can regenerate themselves. So I put a lot of emphasis on the brain, of course, because we’re all afraid of Alzheimer’s, but the liver is the regenerative organ for metabolism, for metabolizing toxins, hormones, and all the poisons in the environment.  So taking care of your liver daily. Liver detox is not a seasonal event, it’s a daily event. So you’ve got to take something to get the poisons out daily. It’s not the fact that we’re accumulating poisons. It’s the fact we’re not excreting them that’s the key, and that’s where I like more fiber in the diet. I’m a big believer in psyllium husks, and that’s where I like some sort of liver-loving food, whether that’s artichoke hearts or artichoke chlorophyll. Maybe a little milk thistle and even Oregon grape root, but the liver is the key. It means long life. So keeping your liver will make sure that you enhance and ensure a long life. [00:36:05] Ashley James: I am such a fan of taking care of the liver. My mom died of liver cancer, and I’ve had liver issues with detoxification. I’ve been working for the last six years now on supporting my liver, and I saw a huge shift in my health when I started doing that. So I absolutely, 100% agree with you. Which one of your books or maybe there’s several of them would you recommend we read for supporting our liver? Of course, Radical Longevity, but do you have any other ones that are more specific to liver health? [00:36:34] Ann Louise Gittleman: Radical Metabolism. [00:36:37] Ashley James: Oh, yeah. And that was the last book we talked about in episode 284. Excellent. Thank you so much again, Ann Louise Gittleman, for coming on the show. You’re welcome back anytime. We’d love to have you. I’m a big fan of your work. I definitely recommend listeners read all your books and continue following you. I can’t wait to interview you when you’re 120. [00:37:00] Ann Louise Gittleman: We’ll see on the other side of 100, my love. You’re a sweetheart. God bless.   Get Connected With Ann Louise Gittleman! Official Website Bile Builder Facebook Instagram Twitter Youtube Books by Ann Louise Gittleman Radical Longevity Radical Metabolism The New Fat Flush Plan The New Fat Flush Cookbook The Complete New Fat Flush Program

37mins

14 May 2021

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Radical Longevity w/ Dr. Ann Louise Gittleman - goodsugar #049

goodsugar

Dr. Ann Louise Gittleman, author and proponent of alternative medicine, joins Ralph Sutton on this episode of goodsugar! On his one Dr. Gittleman shares her belief about a drug that could be a major weapon in the fight against Alzheimer's! Ann Louise Gittleman is an American author and proponent of alternative medicine, especially fad diets. She regards herself as a nutritionist. Gittleman has written more than two dozen books and is known for The Fat Flush Plan, a "detox" diet and exercise program that she developed into a series of books. Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

22mins

5 Apr 2021

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