Thank you for tuning in for another episode of Life’s Best Medicine. Jerry Teixeira is the founder of Body Weight Strength—a website and YouTube channel that teaches people to “build real strength and muscle mass with little to no equipment.” In this episode, Jerry shares the story of how he discovered the healthy lifestyle that has led him to the place he is now. Additionally, Brian and Jerry discuss the science of building muscle, how to use your exercise time efficiently, the relationship between exercise and weight loss, how to optimize your life to avoid sarcopenia, why we should think of muscle as a longevity organ, and studies on the impact of activity and exercise on longevity. After the exercise talk concludes, Jerry talks about his upbringing and the factors in his life that contributed to making him the person he is with the values he has today. Thank you for listening. Have a blessed day and stay healthy! Links: Jerry Teixeira: Twitter Instagram Website YouTube Channel Dr. Brian Lenzkes: Website Low Carb MD Podcast Simply Snackin’
Episode 35 - Why Nutrition and Training is an Art Form, w/ Jerry Teixeira
Ground Zero Fitness
Jerry Teixeira is a 42-year old father that's lean, mean, and a jacked machine. He comes from a background of being in the military, becoming obese at 27, worked towards being the healthiest version of himself at 42 years old, and helps teach others how to get jacked at home. We talk about the science and art behind training and nutrition, problems with society's eating habits, the longevity aspect of a healthy lifestyle, and how to optimize your nutrition for a long life. Buckle up, this is a helluva episode. Check out Jerry at: Website: https://bodyweightstrength.fit Twitter: https://twitter.com/jerryteixeira Youtube: https://bit.ly/3x10JFG
Actionable Advice From Jerry Teixeira A Former Marine | Strength Training, Fitness & Nutrition
Maximus with Dr. Cam Sepah
In this episode, Dr. Cam interviews Jerry Teixeira who gives actionable advice on topics such as fitness, workout routines, nutrition, sleep, and testosterone. JT explains how to get the most out of your workouts and get the best results. JT talks about his calisthenics work out routines that maximize your strength training just using your body weight. JT breaks down exactly what it takes to build muscle and maintain a better lifestyle. Chapters 00:00 Intro 01:15 The principles of strength training 07:10 How to increase your results using progressive overload 12:10 How to avoid over training 16:10 What is time under tension 20:10 Why body weight strength training is useful 26:40 The benefits of vitamin D 30:40 The problems with doing too much HIIT and not building endurance 37:10 Intensity zones and professional training 43:10 Natural ways to boost your Testosterone levels 56:30 Outro
Making The Man with Jerry Teixeira | From A Dairy Farm, To The Marines, To A Fitness Expert
Maximus with Dr. Cam Sepah
In this episode, Dr. Cam Sepah interviews Jerry Teixeira who is a former Marine, fitness expert, and personal trainer. Jerry talks about how he grew up on a dairy farm as a child and how that influenced his opinion on nutrition and fitness. Also, Jerry shares some personal stories on how he grew up with parents who suffered from addiction and how that affected his upbringing. Then, Jerry talks about his time in the Marine Corps and how that shaped his life for the better. Lastly, Jerry talks about how he transitioned from real estate to fitness and ultimately became a personal trainer while creating his own calisthenics program called Body Weight Strength.
Episode 217: Jerry Teixeira - Body Weight Calisthenics
Human Performance Outliers Podcast
JT is the owner of Body Weight Strength where he leads by example on how to properly get in incredible shape using body weight calisthenics. He also hosts a YouTube channel outlining many of his training principles. Episode Sponsor: LMNT - drinkLMNT.com/HPO Episode Sponsor: FASTIC - fastic.com Support the show: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Website: https://zachbitter.com, https://bodyweightstrength.fit/ Instagram handles: @zachbitter, @jtbodyweightstrength Twitter handles: @zbitter, @jerryteixeira Facebook handles: @zach.bitter YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) JT (https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A) Consultation with Zach: https://calendly.com/zbittercoaching If you would like to contact the show, please send your emails to firstname.lastname@example.org
Jerry Teixeira is a body weight strength trainer who has been helping people lose weight for good without going to a gym! In this episode, Jerry tells us about his approach to health, diet, and exercise as well as relating the story of his own personal journey toward a healthier lifestyle. We discuss the ‘calories in, calories out’ model as well as the theory that you should ‘eat less and move more’ to lose weight. Also, we discuss the ‘obesity mindset’ that people sometimes retain after they have dropped a lot of weight. Jerry’s theory of weight loss and strength training revolves around the idea that each person needs to start where they are at. Then, as you become stronger and lose more weight, the intensity of the exercise scales up to meet your ability. We talk about blue zones, the effects of eliminating plant food from your diet, and the potential health benefits of a carnivore diet. Contact Info: Jerry Teixeira: YouTube Twitter Website Instagram Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website
#087 Jerry Teixeira - Mastering Bodyweight Training
Real Talk with Zuby
Jerry Teixeira is a bodyweight training expert and content creator, with many years of training experience both inside and outside of the gym. We discuss the benefits of calisthenic training and how it can be used to not just maintain, but also build strength and size. He also gives workout recommendations for trainees at different levels.Subscribe to the 'Real Talk With Zuby' podcast on iTunes, Spotify & Stitcher - fanlink.to/zubypodcastFollow Zuby - twitter.com/zubymusic Follow Jerry - twitter.com/jerryteixeiraThis podcast is sponsored by 'The Morning Navigator' newsletter by Tony Greer - sign up for a FREE TRIAL at tgmacro.comJoin us the Team Zuby Community on Locals - https://teamzuby.locals.comSpecial thanks to GOLD TIER Patreon members: Ebele Achor, Adam Patterson, Make Weird MusicFollow Zuby on: Twitter - twitter.com/zubymusicFacebook - facebook.com/zubymusicInstagram - instagram.com/zubymusicWebsite - zubymusic.comBuy Team Zuby music and merchandise - teamzuby.com
#240 - How To Blend Fasting With Massive Muscle Building In a 4 to 8 Hour Eating Window - with Jerry Teixeira!
Waist Away: The Intermittent Fasting & Weight Loss Podcast
Welcome back to the podcast! Today’s guest is Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment. In This Episode, We Will Discuss: How you can still build muscle on OMAD How much protein should you eat ? What is progressive adaptation? And more! Enjoy! Check out his website here: https://bodyweightstrength.fit/ CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Even more: https://chantelrayway.com/things-i-love-2/ Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Ep. 93 - At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira
In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.