Episode 185 - Re-broadcast episode: Interview with Abel James: Abel's Wild Diet, How to Stay in Shape at Home, Importance of Learning Music
Get Lean Eat Clean
This week I decided to re-share a past episode with best selling author, podcast host, and health crusader Abel James! Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there!In this episode, we discuss Abel's health journey, his wild diet, his feasting and fasting routine along with:- How to Stay in Shape at Home- Abel's Morning Ritual - How the Message around Health has Changed- Importance of Music for Brain Healthand his one tip to get your body back to what it once was!Connect with Abel:https://fatburningman.com/If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner
Abel James: Which Wellness Trends Are Worth It?! (PEMF, Red Light, Heart Rate Variability, Continuous Glucose Monitors)
The Art of Being Well
In this episode, Dr. Will Cole talks with author, musician, podcaster and online creator Abel James joins us to discuss all things biohacks and wellness trends. Learn all about PEMF, red light, heart rate variability, continuous glucose monitors and more! Are they worth it or not? For all links mentioned in episode: www.drwillcole.com/podcast Sponsors: Justthrivehealth.com code WILLCOLE for 15% off Insidetracker.com.com/artofbeingwell for 20% off site-wide Supermush.com code WILLCOLE for 10% off Ketone-iq.com code WILLCOLE at checkout to save 10% Produced by Dear Media.
Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews. https://fatburningman.com/ The entrepreneurial brain is the most powerful tool in your arsenal. IF you learn how to control it. Free Training The Embodied Flow Strategy https://flowstrategy.entrepreneurial-brain.com/Get in touch with me on IG: https://www.instagram.com/maurice.flow/
Abel James | Feast/Famine Cycling, Why Feasting Is Just As Important As Fasting KKP: 416
The Keto Kamp Podcast With Ben Azadi
Today, I am blessed to have Abel James with me for the second time. He is a best-selling author, top 10 app developer, musician, radio show host, entrepreneur, and health crusader, Abel James. Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health. Within its first year, Abel’s Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and the United Kingdom and went on to top the charts in more than seven countries across the world for the past two years. A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling fat loss and health results for his clients and the community. Abel’s quick-start guide, Intro to Paleo and The Musical Brain, are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain explores evolutionary biology and how musical training and experience affect the brain. Abel and his team developed Caveman Feast, the #1 App in Food and Drink worldwide and the #6 App overall in the Apple Store in 2013. Abel has advised Fortune 500 and federal government clients, including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress. In this episode, Abel opens the show by speaking about social media's negative impacts on our health. Instead, we need to focus on falling back in love with the right media types. Then, Abel jumps into keto flexing and the importance of metabolic flexibility. Abel explains why he’s such a massive fan of intermittent fasting, but of course, your feasting days are just as critical. Tune in as we chat about the inspiration behind Wild Superfoods. Check them out here: https://wildsuperfoods.com/?rfsn=6479167.fec25a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6479167.fec25a use the coupon code ketokamp for a discount on your order. Keto Challenge Recordings - Special Offer: https://kka.mykajabi.com/offers/UxThDWSJ/checkout Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:05] The Negative Impacts of Social Media on Our Health Once you get started on social media, you will never have enough. Social media is so superficial that it’s challenging to post anything meaningful. Instead, we should be falling in love with the right kind of media. Social media is making people anxious and bummed out. [16:10] If You Want To Grow A Brand, You Need To Have A Podcast If you want to create content for the rest of your life, start a podcast. The problem with podcasting is oversaturation. Eventually, there will be more podcasts than there are listeners. A podcast is something that you own. Whereas your TikTok channel isn’t something that you own. This will be critical as we look toward the future of the decentralization of media. [19:45] How You Can Apply Keto Flexing To Your Life Many people think that going hard is better. However, it’s all about finding balance. If you want to build muscle, then insulin is not your enemy, and neither is glucose. Whether you like it or not, you’ll go back to eating carbs for one reason or another. Being able to store carbs on the shelf is really important. You need to learn how to use and store all the different macronutrients, including carbs. Remember, you can’t eat 350 grams of processed carbs a day and expect to see results. [27:00] Why Abel Loves Intermittent Fasting and How It Helps With Mental Strength Abel loves how simple fasting is. Fasting can mentally and spiritually build strength. There are many ways to approach fasting. Abel got into fasting by pushing breakfast until later in the day. We are taught that the more you eat, the more strength you build. However, Abel had to overcome that type of thinking. Eventually, Abel started eating one meal a day. Abel recommends reading The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20. [33:35] Why Feasting Is Just As Important As Fasting What we put in our bodies matters. Your eating can result in massive deficiencies or a relative abundance of multiple nutrients. You can approach health in a way that is creative and fun. Feasting is a way to nourish your body in a nutrient-dense way. Try and make feasting as enjoyable and as high-quality as you possibly can. [37:45] Waking Up In The Morning Is A Special Time To Reframe Your Thinking Waking up in the morning is a sacred time. You should protect the brain state right after you wake up. When Abel wakes up in the morning, he practices some self-defense against technology. Give yourself as much time before you jump on your phone, social media, or the news. Write down your dreams when you wake up. This creative process is critical for reframing your day and your mind. [41:55] The Inspiration Behind Wild Superfoods and Their Dietary Supplements Many people aren’t going to go to the store all the time to buy high-quality proteins and high-quality greens. Plus, having something that is shelf-stable in your home is a total game-changer for your health. Also, shelf-stable proteins are great for camping, hiking, and emergencies. That’s one of the many reasons why Abel created Wild Superfoods. Check out Wild Superfoods here: https://wildsuperfoods.com/?rfsn=6479167.fec25a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6479167.fec25a use the coupon code ketokamp for a discount on your order. AND MUCH MORE! Resources from this episode: Check out Abel’s Website: https://fatburningman.com/ Follow Abel James YouTube: https://www.youtube.com/user/fatburningman Facebook: https://www.facebook.com/fatburningman Twitter: https://twitter.com/fatburnman Pinterest: https://www.pinterest.com/fatburningman/ Abel James, The Fat-Burning Man, Wild Diet Secrets, Tips For Losing Weight, Best Time For Carbs, Fasted Cardio Benefits: https://ketokamp.libsyn.com/abel-james-the-fat-burning-man-wild-diet-secrets-tips-for-losing-weight-best-time-for-carbs-fasted-cardio-benefits-kkp-106 Wild Superfoods :https://wildsuperfoods.com/?rfsn=6479167.fec25a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6479167.fec25a use the coupon code ketokamp for a discount on your order. The Wild Diet: https://www.amazon.com/Wild-Diet-Beyond-Cravings-Pounds/dp/1101982861/benazadi-20 The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body: https://www.amazon.com/Warrior-Diet-Biological-Powerhouse-Explosive/dp/1583942009/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex on Audible for Free (New Customers Only): https://adbl.co/36d6A24 Get Keto Flex on Audible here for current customers: https://adbl.co/3699lBm / / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Make It Your Own with Abel James (Fat-Burning Man)
Second Wind Fitness with Brock Armstrong
A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health and longevity. He also has an A.B. from Dartmouth College and graduated as a Senior Fellow with Honors with a concentration in Psychological and Brain Sciences. So, as you can imagine, we dviate a little from the "fitness world" but I think you will agree that it all fit together nicely. In this episode, we cover:- The fun and embarassing (for me) story of how we met.- Abel's personal history with movement and exercise.- How he made such a big mindset shift in his exercise and diet.- How Abel formed his attitudes and opinions around exercise and movement.- As someone who has studied the brain, how Abel reconciled the attitudes and options he had with what he was learning from the mainstream media.- How being the "Fat-Burning Man" affected his life and exercise routine.- How his success on the TV show "my diet is better than yours" affected him. - What Abel has changed in his regimen over the last few years (as he is getting older).- And the lesson I learned when I got caught cheating on a test.Find everything you need to know about Abel James at fatburningman.comCheck out:Yoga15 and us the code BROCK33 to get 33% off at brockarmstrong.com/yogaUltimate Thyroid Course and use the code BROCK to get 15% off brockarmstrong.com/thyroid
Living Intentionally with the Fat Burning Man Abel James
Your Longevity Blueprint
Living intentionally is about being present in the moment, eating food that feels good, and taking mental health breaks. Abel James, The Fat-Burning Man, joins me to talk about intentional living, everyday habits, and why he believes intermittent fasting is the best way to eat. Daily Practices for Stress Reduction and Resilience Breathing for 5-10 minutes Writing to take yourself out of the moment Practicing gratitude Being more intentional Giving yourself mental breaks About Abel James Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.” His new book and audiobook entitled “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now. In This Episode What nutrition habits you should adopt [8:30] Why fasting works so well for so many people [11:15] How trauma and triggering events can help you reframe your thoughts [22:30] Strategies for stress reduction and resilience [25:00] The problem with social media and the internet, especially to your relationships [30:00] How to navigate social media as a creator and as a consumer [44:00] Links & Resources Read About Why Antioxidants are Important and Get 10% Off Mitochondrial Complex with Code ENERGY Take the Your Longevity Blueprint Course & Get Your First Consult with Me Free Use Code wild15 for 15% Off Wild Superfoods Supplements The Fat-Burning Man Show with Abel James Find Abel James Online Follow Abel James on Instagram | Facebook | Twitter | YouTube | Pinterest Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 11: Intermittent Fasting Truths With Cynthia Thurlow Episode 35: Happiness: The Missing Ingredient In Health With Margie Bissinger Episode 34: How To Better Your Am Routine With Jane Hogan
Abel James is the Fat-Burning Man! Abel is a New York Times bestselling author, musician, and online content creator. His podcast has over 50 million downloads at this point, and has over 2,000 five star reviews. His first book, The Wild Diet, was a bestselling hit, and he used that diet to help win ABC's "My Diet Is Better Than Yours" program. He created the "Caveman Feast" app, which has tons of delicious and simple recipes. Abel is someone that we have followed for a very long time, and we are so grateful for him and his work! Be sure to check out his music as well, it's fantastic!Find Abel at-Fatburningman.comAbeljames.comFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!
EP. 539 - Abel James - My Diet Is Better Than Yours
Mark Bell's Power Project
Abel James is a bestselling author, musician, radio show & podcast host, entrepreneur and health crusader. Abel and his work has been featured in WIRED magazine, Paleo Living, and hundreds of other media outlets. His podcast, “Fat Burning Man” rose to become the #1 rated health podcast within its first year. Subscribe to the NEW Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Eat Rite Foods: http://eatritefoods.com/ Use ode "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more Podcast Produced by Andrew Zaragoza ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell
Musician/Podcaster Abel James on The Musical Brain, Why Art is the Best Vehicle for Social Criticism, Why an Online Entrepreneur Must Be a Shark, and More!
I came to know of Abel James working on one of my podcast clients, Ben Greenfield. And then what really made me pull the trigger on contacting Abel myself was he was on another podcast that we service called Superhumanize with Ariane Sommer.And it turns out that Abel is actually pretty well-versed in the realm of music, he's actually the author of a book titled The Musical Brain and it's a kind of an academic look into how music affects the brain and host of a very popular podcast called The Fat Burning Man show.Abel and I chewed the fat so to speak (pun intended) and I think you'll dig this show.In this episode, you'll hear:-How Abel got into music...02:40-About The Musical Brain book...07:45-Why there's no such thing as a 4-hour workweek...13:40-Business is like being a shark...18:10-How Abel chose the name "Fat Burning Man" for his show...24:30-Designer babies are not immune to getting scabies...28:55We mentioned the Trumpet Dynamics podcast on William VacchianoAnd Abel's books:The Musical BrainDesigner Babies Still Get ScabiesCheck out Abel's podcast, Fat Burning ManCredits:Trumpet Dynamics: The Story of the Trumpet, In the Words of Those Who Play ItHost: James NewcombGuest: Abel JamesOpening music: "Folklore" by Big Big TrainClosing music: "Creepin' With Clark" written and performed by Mike VaxAudio editing by: James NewcombShow notes prepared by: James Newcomb Support this show http://supporter.acast.com/trumpet-dynamics. See acast.com/privacy for privacy and opt-out information.